Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Explore a trail with my family.
2. Complete a TABATA
3. Water,protein bar, protein shake, fruits, salad,smoothies.
4. Abdominal Strength Workout
5. Encourage someone to make healthy choices.
6. Try a new activity/board game, etc.
7. Do an outside chore and talk about it
8. Make a healthy meal with my family.
9. Make a list of healthy strategies on how to avoid COVID-19.
10. Volunteer to help out around the house.
11. Squats for 2 minutes
12. Examine a typical meal that I consume.
13. Create my own game.
14. Watch an inspirational sports movie.
15. Make a meal plan for this week.
16. Create and preform a stretch routine
17. Get a good night's sleep.
18. Be healthy and ready and fit for the Coast Guard
19. Push myself outside of my exercise comfort zone
20. Complete 200 push-ups throughout the entire day.
21. Is COVID-19 a communicable disease or not?
22. Make a list of 5 positive things about myself.
23. Learn to play a new card game
24. Preform an outside activity for 1 hour.