Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Abdominal Strength Workout
2. Do an outside chore and talk about it
3. Water,protein bar, protein shake, fruits, salad,smoothies.
4. Squats for 2 minutes
5. Make a healthy meal with my family.
6. Preform an outside activity for 1 hour.
7. Be healthy and ready and fit for the Coast Guard
8. Try a new activity/board game, etc.
9. Get a good night's sleep.
10. Encourage someone to make healthy choices.
11. Examine a typical meal that I consume.
12. Explore a trail with my family.
13. Learn to play a new card game
14. Make a list of healthy strategies on how to avoid COVID-19.
15. Push myself outside of my exercise comfort zone
16. Watch an inspirational sports movie.
17. Create my own game.
18. Make a meal plan for this week.
19. Create and preform a stretch routine
20. Is COVID-19 a communicable disease or not?
21. Complete 200 push-ups throughout the entire day.
22. Make a list of 5 positive things about myself.
23. Volunteer to help out around the house.
24. Complete a TABATA