Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete 200 push-ups throughout the entire day.
2. Preform an outside activity for 1 hour.
3. Do an outside chore and talk about it
4. Make a list of 5 positive things about myself.
5. Water,protein bar, protein shake, fruits, salad,smoothies.
6. Complete a TABATA
7. Is COVID-19 a communicable disease or not?
8. Examine a typical meal that I consume.
9. Make a healthy meal with my family.
10. Be healthy and ready and fit for the Coast Guard
11. Make a list of healthy strategies on how to avoid COVID-19.
12. Get a good night's sleep.
13. Abdominal Strength Workout
14. Encourage someone to make healthy choices.
15. Make a meal plan for this week.
16. Watch an inspirational sports movie.
17. Try a new activity/board game, etc.
18. Push myself outside of my exercise comfort zone
19. Explore a trail with my family.
20. Learn to play a new card game
21. Volunteer to help out around the house.
22. Squats for 2 minutes
23. Create and preform a stretch routine
24. Create my own game.