Water,proteinbar, proteinshake, fruits,salad,smoothies.Make ameal planfor thisweek.Push myselfoutside of myexercisecomfort zoneMake a list ofhealthystrategies onhow to avoidCOVID-19.Create andpreform astretchroutineWatch aninspirationalsportsmovie.Createmy owngame.Make a listof 5 positivethings aboutmyself.Do anoutsidechore andtalk about itEncouragesomeone tomake healthychoices.Be healthyand readyand fit for theCoast GuardCompleteaTABATAExplore atrail withmy family.Preforman outsideactivity for1 hour.Learn toplay anew cardgameComplete 200push-upsthroughout theentire day.Get agoodnight'ssleep.Is COVID-19 acommunicabledisease ornot?Make ahealthymeal withmy family.Try a newactivity/boardgame, etc.Examinea typicalmeal that Iconsume.Squatsfor 2minutesVolunteerto help outaroundthe house.AbdominalStrengthWorkoutWater,proteinbar, proteinshake, fruits,salad,smoothies.Make ameal planfor thisweek.Push myselfoutside of myexercisecomfort zoneMake a list ofhealthystrategies onhow to avoidCOVID-19.Create andpreform astretchroutineWatch aninspirationalsportsmovie.Createmy owngame.Make a listof 5 positivethings aboutmyself.Do anoutsidechore andtalk about itEncouragesomeone tomake healthychoices.Be healthyand readyand fit for theCoast GuardCompleteaTABATAExplore atrail withmy family.Preforman outsideactivity for1 hour.Learn toplay anew cardgameComplete 200push-upsthroughout theentire day.Get agoodnight'ssleep.Is COVID-19 acommunicabledisease ornot?Make ahealthymeal withmy family.Try a newactivity/boardgame, etc.Examinea typicalmeal that Iconsume.Squatsfor 2minutesVolunteerto help outaroundthe house.AbdominalStrengthWorkout

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water,protein bar, protein shake, fruits, salad,smoothies.
  2. Make a meal plan for this week.
  3. Push myself outside of my exercise comfort zone
  4. Make a list of healthy strategies on how to avoid COVID-19.
  5. Create and preform a stretch routine
  6. Watch an inspirational sports movie.
  7. Create my own game.
  8. Make a list of 5 positive things about myself.
  9. Do an outside chore and talk about it
  10. Encourage someone to make healthy choices.
  11. Be healthy and ready and fit for the Coast Guard
  12. Complete a TABATA
  13. Explore a trail with my family.
  14. Preform an outside activity for 1 hour.
  15. Learn to play a new card game
  16. Complete 200 push-ups throughout the entire day.
  17. Get a good night's sleep.
  18. Is COVID-19 a communicable disease or not?
  19. Make a healthy meal with my family.
  20. Try a new activity/board game, etc.
  21. Examine a typical meal that I consume.
  22. Squats for 2 minutes
  23. Volunteer to help out around the house.
  24. Abdominal Strength Workout