(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity/board game, etc.
Watch an inspirational sports movie.
Complete 200 push-ups throughout the entire day.
Create and preform a stretch routine
Abdominal Strength Workout
Squats for 2 minutes
Do an outside chore and talk about it
Is COVID-19 a communicable disease or not?
Make a healthy meal with my family.
Encourage someone to make healthy choices.
Explore a trail with my family.
Learn to play a new card game
Make a meal plan for this week.
Create my own game.
Get a good night's sleep.
Examine a typical meal that I consume.
Push myself outside of my exercise comfort zone
Preform an outside activity for 1 hour.
Make a list of healthy strategies on how to avoid COVID-19.
Volunteer to help out around the house.
Be healthy and ready and fit for the Coast Guard
Water,protein bar, protein shake, fruits, salad,smoothies.
