Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a list of 5 positive things about myself.
2. Push myself outside of my exercise comfort zone
3. Be healthy and ready and fit for the Coast Guard
4. Preform an outside activity for 1 hour.
5. Make a meal plan for this week.
6. Complete 200 push-ups throughout the entire day.
7. Make a list of healthy strategies on how to avoid COVID-19.
8. Water,protein bar, protein shake, fruits, salad,smoothies.
9. Encourage someone to make healthy choices.
10. Abdominal Strength Workout
11. Learn to play a new card game
12. Examine a typical meal that I consume.
13. Create and preform a stretch routine
14. Do an outside chore and talk about it
15. Explore a trail with my family.
16. Squats for 2 minutes
17. Make a healthy meal with my family.
18. Get a good night's sleep.
19. Try a new activity/board game, etc.
20. Watch an inspirational sports movie.
21. Volunteer to help out around the house.
22. Complete a TABATA
23. Is COVID-19 a communicable disease or not?
24. Create my own game.