(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Preform an outside activity for 1 hour.
Complete 200 push-ups throughout the entire day.
Volunteer to help out around the house.
Push myself outside of my exercise comfort zone
Complete a TABATA
Make a list of 5 positive things about myself.
Make a meal plan for this week.
Create my own game.
Abdominal Strength Workout
Examine a typical meal that I consume.
Water,protein bar, protein shake, fruits, salad,smoothies.
Learn to play a new card game
Watch an inspirational sports movie.
Get a good night's sleep.
Encourage someone to make healthy choices.
Make a list of healthy strategies on how to avoid COVID-19.
