Water,proteinbar, proteinshake, fruits,salad,smoothies.Is COVID-19 acommunicabledisease ornot?Createmy owngame.Make a list ofhealthystrategies onhow to avoidCOVID-19.Encouragesomeone tomake healthychoices.Learn toplay anew cardgameWatch aninspirationalsportsmovie.Try a newactivity/boardgame, etc.CompleteaTABATABe healthyand readyand fit for theCoast GuardExplore atrail withmy family.Make a listof 5 positivethings aboutmyself.Volunteerto help outaroundthe house.Create andpreform astretchroutineComplete 200push-upsthroughout theentire day.Examinea typicalmeal that Iconsume.Get agoodnight'ssleep.Make ahealthymeal withmy family.Squatsfor 2minutesPreforman outsideactivity for1 hour.Make ameal planfor thisweek.AbdominalStrengthWorkoutDo anoutsidechore andtalk about itPush myselfoutside of myexercisecomfort zoneWater,proteinbar, proteinshake, fruits,salad,smoothies.Is COVID-19 acommunicabledisease ornot?Createmy owngame.Make a list ofhealthystrategies onhow to avoidCOVID-19.Encouragesomeone tomake healthychoices.Learn toplay anew cardgameWatch aninspirationalsportsmovie.Try a newactivity/boardgame, etc.CompleteaTABATABe healthyand readyand fit for theCoast GuardExplore atrail withmy family.Make a listof 5 positivethings aboutmyself.Volunteerto help outaroundthe house.Create andpreform astretchroutineComplete 200push-upsthroughout theentire day.Examinea typicalmeal that Iconsume.Get agoodnight'ssleep.Make ahealthymeal withmy family.Squatsfor 2minutesPreforman outsideactivity for1 hour.Make ameal planfor thisweek.AbdominalStrengthWorkoutDo anoutsidechore andtalk about itPush myselfoutside of myexercisecomfort zone

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water,protein bar, protein shake, fruits, salad,smoothies.
  2. Is COVID-19 a communicable disease or not?
  3. Create my own game.
  4. Make a list of healthy strategies on how to avoid COVID-19.
  5. Encourage someone to make healthy choices.
  6. Learn to play a new card game
  7. Watch an inspirational sports movie.
  8. Try a new activity/board game, etc.
  9. Complete a TABATA
  10. Be healthy and ready and fit for the Coast Guard
  11. Explore a trail with my family.
  12. Make a list of 5 positive things about myself.
  13. Volunteer to help out around the house.
  14. Create and preform a stretch routine
  15. Complete 200 push-ups throughout the entire day.
  16. Examine a typical meal that I consume.
  17. Get a good night's sleep.
  18. Make a healthy meal with my family.
  19. Squats for 2 minutes
  20. Preform an outside activity for 1 hour.
  21. Make a meal plan for this week.
  22. Abdominal Strength Workout
  23. Do an outside chore and talk about it
  24. Push myself outside of my exercise comfort zone