Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Encourage someone to make healthy choices.
2. Create and preform a stretch routine
3. Examine a typical meal that I consume.
4. Try a new activity/board game, etc.
5. Be healthy and ready and fit for the Coast Guard
6. Water,protein bar, protein shake, fruits, salad,smoothies.
7. Make a healthy meal with my family.
8. Complete a TABATA
9. Volunteer to help out around the house.
10. Make a meal plan for this week.
11. Learn to play a new card game
12. Get a good night's sleep.
13. Complete 200 push-ups throughout the entire day.
14. Make a list of healthy strategies on how to avoid COVID-19.
15. Create my own game.
16. Explore a trail with my family.
17. Preform an outside activity for 1 hour.
18. Push myself outside of my exercise comfort zone
19. Squats for 2 minutes
20. Is COVID-19 a communicable disease or not?
21. Do an outside chore and talk about it
22. Abdominal Strength Workout
23. Watch an inspirational sports movie.
24. Make a list of 5 positive things about myself.