Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Be healthy and ready and fit for the Coast Guard
2. Try a new activity/board game, etc.
3. Make a healthy meal with my family.
4. Make a meal plan for this week.
5. Examine a typical meal that I consume.
6. Squats for 2 minutes
7. Abdominal Strength Workout
8. Do an outside chore and talk about it
9. Complete 200 push-ups throughout the entire day.
10. Create and preform a stretch routine
11. Complete a TABATA
12. Make a list of healthy strategies on how to avoid COVID-19.
13. Is COVID-19 a communicable disease or not?
14. Learn to play a new card game
15. Get a good night's sleep.
16. Make a list of 5 positive things about myself.
17. Water,protein bar, protein shake, fruits, salad,smoothies.
18. Explore a trail with my family.
19. Preform an outside activity for 1 hour.
20. Push myself outside of my exercise comfort zone
21. Volunteer to help out around the house.
22. Watch an inspirational sports movie.
23. Encourage someone to make healthy choices.
24. Create my own game.