(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an inspirational sports movie.
Make a meal plan for this week.
Explore a trail with my family.
Do an outside chore and talk about it
Preform an outside activity for 1 hour.
Squats for 2 minutes
Complete a TABATA
Encourage someone to make healthy choices.
Create my own game.
Try a new activity/board game, etc.
Volunteer to help out around the house.
Is COVID-19 a communicable disease or not?
Examine a typical meal that I consume.
Make a list of 5 positive things about myself.
Make a healthy meal with my family.
Create and preform a stretch routine
Be healthy and ready and fit for the Coast Guard
Get a good night's sleep.
Complete 200 push-ups throughout the entire day.
Learn to play a new card game
Abdominal Strength Workout
Make a list of healthy strategies on how to avoid COVID-19.
Water,protein bar, protein shake, fruits, salad,smoothies.
