Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create my own game.
2. Make a list of healthy strategies on how to avoid COVID-19.
3. Get a good night's sleep.
4. Push myself outside of my exercise comfort zone
5. Complete 200 push-ups throughout the entire day.
6. Watch an inspirational sports movie.
7. Preform an outside activity for 1 hour.
8. Encourage someone to make healthy choices.
9. Make a list of 5 positive things about myself.
10. Squats for 2 minutes
11. Learn to play a new card game
12. Examine a typical meal that I consume.
13. Explore a trail with my family.
14. Water,protein bar, protein shake, fruits, salad,smoothies.
15. Volunteer to help out around the house.
16. Make a meal plan for this week.
17. Do an outside chore and talk about it
18. Create and preform a stretch routine
19. Abdominal Strength Workout
20. Be healthy and ready and fit for the Coast Guard
21. Complete a TABATA
22. Try a new activity/board game, etc.
23. Is COVID-19 a communicable disease or not?
24. Make a healthy meal with my family.