Complete 200push-upsthroughout theentire day.Get agoodnight'ssleep.Water,proteinbar, proteinshake, fruits,salad,smoothies.Be healthyand readyand fit for theCoast GuardPreforman outsideactivity for1 hour.Make a list ofhealthystrategies onhow to avoidCOVID-19.AbdominalStrengthWorkoutEncouragesomeone tomake healthychoices.Watch aninspirationalsportsmovie.Examinea typicalmeal that Iconsume.Squatsfor 2minutesIs COVID-19 acommunicabledisease ornot?Try a newactivity/boardgame, etc.Create andpreform astretchroutineLearn toplay anew cardgameMake a listof 5 positivethings aboutmyself.CompleteaTABATADo anoutsidechore andtalk about itMake ahealthymeal withmy family.Createmy owngame.Explore atrail withmy family.Volunteerto help outaroundthe house.Make ameal planfor thisweek.Push myselfoutside of myexercisecomfort zoneComplete 200push-upsthroughout theentire day.Get agoodnight'ssleep.Water,proteinbar, proteinshake, fruits,salad,smoothies.Be healthyand readyand fit for theCoast GuardPreforman outsideactivity for1 hour.Make a list ofhealthystrategies onhow to avoidCOVID-19.AbdominalStrengthWorkoutEncouragesomeone tomake healthychoices.Watch aninspirationalsportsmovie.Examinea typicalmeal that Iconsume.Squatsfor 2minutesIs COVID-19 acommunicabledisease ornot?Try a newactivity/boardgame, etc.Create andpreform astretchroutineLearn toplay anew cardgameMake a listof 5 positivethings aboutmyself.CompleteaTABATADo anoutsidechore andtalk about itMake ahealthymeal withmy family.Createmy owngame.Explore atrail withmy family.Volunteerto help outaroundthe house.Make ameal planfor thisweek.Push myselfoutside of myexercisecomfort zone

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 200 push-ups throughout the entire day.
  2. Get a good night's sleep.
  3. Water,protein bar, protein shake, fruits, salad,smoothies.
  4. Be healthy and ready and fit for the Coast Guard
  5. Preform an outside activity for 1 hour.
  6. Make a list of healthy strategies on how to avoid COVID-19.
  7. Abdominal Strength Workout
  8. Encourage someone to make healthy choices.
  9. Watch an inspirational sports movie.
  10. Examine a typical meal that I consume.
  11. Squats for 2 minutes
  12. Is COVID-19 a communicable disease or not?
  13. Try a new activity/board game, etc.
  14. Create and preform a stretch routine
  15. Learn to play a new card game
  16. Make a list of 5 positive things about myself.
  17. Complete a TABATA
  18. Do an outside chore and talk about it
  19. Make a healthy meal with my family.
  20. Create my own game.
  21. Explore a trail with my family.
  22. Volunteer to help out around the house.
  23. Make a meal plan for this week.
  24. Push myself outside of my exercise comfort zone