Make a list ofhealthystrategies onhow to avoidCOVID-19.Learn toplay anew cardgameComplete 200push-upsthroughout theentire day.Make ameal planfor thisweek.Water,proteinbar, proteinshake, fruits,salad,smoothies.Do anoutsidechore andtalk about itWatch aninspirationalsportsmovie.Encouragesomeone tomake healthychoices.Createmy owngame.CompleteaTABATAGet agoodnight'ssleep.Create andpreform astretchroutineExaminea typicalmeal that Iconsume.Be healthyand readyand fit for theCoast GuardVolunteerto help outaroundthe house.Push myselfoutside of myexercisecomfort zoneSquatsfor 2minutesPreforman outsideactivity for1 hour.Try a newactivity/boardgame, etc.Is COVID-19 acommunicabledisease ornot?Make ahealthymeal withmy family.AbdominalStrengthWorkoutMake a listof 5 positivethings aboutmyself.Explore atrail withmy family.Make a list ofhealthystrategies onhow to avoidCOVID-19.Learn toplay anew cardgameComplete 200push-upsthroughout theentire day.Make ameal planfor thisweek.Water,proteinbar, proteinshake, fruits,salad,smoothies.Do anoutsidechore andtalk about itWatch aninspirationalsportsmovie.Encouragesomeone tomake healthychoices.Createmy owngame.CompleteaTABATAGet agoodnight'ssleep.Create andpreform astretchroutineExaminea typicalmeal that Iconsume.Be healthyand readyand fit for theCoast GuardVolunteerto help outaroundthe house.Push myselfoutside of myexercisecomfort zoneSquatsfor 2minutesPreforman outsideactivity for1 hour.Try a newactivity/boardgame, etc.Is COVID-19 acommunicabledisease ornot?Make ahealthymeal withmy family.AbdominalStrengthWorkoutMake a listof 5 positivethings aboutmyself.Explore atrail withmy family.

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of healthy strategies on how to avoid COVID-19.
  2. Learn to play a new card game
  3. Complete 200 push-ups throughout the entire day.
  4. Make a meal plan for this week.
  5. Water,protein bar, protein shake, fruits, salad,smoothies.
  6. Do an outside chore and talk about it
  7. Watch an inspirational sports movie.
  8. Encourage someone to make healthy choices.
  9. Create my own game.
  10. Complete a TABATA
  11. Get a good night's sleep.
  12. Create and preform a stretch routine
  13. Examine a typical meal that I consume.
  14. Be healthy and ready and fit for the Coast Guard
  15. Volunteer to help out around the house.
  16. Push myself outside of my exercise comfort zone
  17. Squats for 2 minutes
  18. Preform an outside activity for 1 hour.
  19. Try a new activity/board game, etc.
  20. Is COVID-19 a communicable disease or not?
  21. Make a healthy meal with my family.
  22. Abdominal Strength Workout
  23. Make a list of 5 positive things about myself.
  24. Explore a trail with my family.