Health and Wellness

Health and Wellness Bingo Card
Preview

This bingo card has a free space and 24 words: Examine a typical meal that I consume., Make a meal plan for this week., Is COVID-19 a communicable disease or not?, Explore a trail with my family., Watch an inspirational sports movie., Create my own game., Water,protein bar, protein shake, fruits, salad,smoothies., Abdominal Strength Workout, Complete a TABATA, Complete 200 push-ups throughout the entire day., Make a list of healthy strategies on how to avoid COVID-19., Squats for 2 minutes, Be healthy and ready and fit for the Coast Guard, Make a list of 5 positive things about myself., Get a good night's sleep., Learn to play a new card game, Do an outside chore and talk about it, Push myself outside of my exercise comfort zone, Preform an outside activity for 1 hour., Encourage someone to make healthy choices., Make a healthy meal with my family., Create and preform a stretch routine, Try a new activity/board game, etc. and Volunteer to help out around the house..

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