18. Learn the Triggers of your Anxiety 5. Aromatherapy 24. Set Healthy Boundaries with Others 28. Prioritizing Important Tasks 7. Yoga or Exercise 9. Focusing attention and putting energy into other activity 15. Eat Well- Balanced Meals 13. Challenge Negative Thinking and Replace with Positive Thoughts 23. Interoceptive Exposure 8. Art Therapy 12. Stand Outside in Nature 19. Set Realistic Goals for you and your Progress 29. Remind yourself it is okay to seek help! 25. Pros and Cons List 4. Write and Tear 3. Journaling Thoughts and Feelings 1. Deep Breathing 11. Talking to Someone You Trust 16. Volunteer in your Community 14. Get Enough Sleep 22. Creating a Positive VisionBoard 26. Gratitude List 21. Using a Guided Relaxation or Meditation App 17. Accept your Weaknesses 20. Music Therapy 27. Focusing on Feeling Fabric 10. Using and Repeating Coping Statements 2. Progressive Muscle Relaxation 6. Taking a Walk 18. Learn the Triggers of your Anxiety 5. Aromatherapy 24. Set Healthy Boundaries with Others 28. Prioritizing Important Tasks 7. Yoga or Exercise 9. Focusing attention and putting energy into other activity 15. Eat Well- Balanced Meals 13. Challenge Negative Thinking and Replace with Positive Thoughts 23. Interoceptive Exposure 8. Art Therapy 12. Stand Outside in Nature 19. Set Realistic Goals for you and your Progress 29. Remind yourself it is okay to seek help! 25. Pros and Cons List 4. Write and Tear 3. Journaling Thoughts and Feelings 1. Deep Breathing 11. Talking to Someone You Trust 16. Volunteer in your Community 14. Get Enough Sleep 22. Creating a Positive VisionBoard 26. Gratitude List 21. Using a Guided Relaxation or Meditation App 17. Accept your Weaknesses 20. Music Therapy 27. Focusing on Feeling Fabric 10. Using and Repeating Coping Statements 2. Progressive Muscle Relaxation 6. Taking a Walk
(Print)
18. Learn the Triggers of your Anxiety
5. Aromatherapy
24. Set Healthy Boundaries with Others
28. Prioritizing Important Tasks
7. Yoga or Exercise
9. Focusing attention and putting energy into other activity
15. Eat Well-Balanced Meals
13. Challenge Negative Thinking and Replace with Positive Thoughts
23. Interoceptive Exposure
8. Art Therapy
12. Stand Outside in Nature
19. Set Realistic Goals for you and your Progress
29. Remind yourself it is okay to seek help!
25. Pros and Cons List
4. Write and Tear
3. Journaling Thoughts and Feelings
1. Deep Breathing
11. Talking to Someone You Trust
16. Volunteer in your Community
14. Get Enough Sleep
22. Creating a Positive VisionBoard
26. Gratitude List
21. Using a Guided Relaxation or Meditation App
17. Accept your Weaknesses
20. Music Therapy
27. Focusing on Feeling Fabric
10. Using and Repeating Coping Statements
2. Progressive Muscle Relaxation
6. Taking a Walk
