26.GratitudeList3. JournalingThoughtsand Feelings13. ChallengeNegativeThinking andReplace withPositiveThoughts17. AcceptyourWeaknesses28.PrioritizingImportantTasks4. WriteandTear9. Focusingattention andputtingenergy intoother activity5.Aromatherapy21. Using aGuidedRelaxation orMeditationApp25. Prosand ConsList14. GetEnoughSleep24. SetHealthyBoundarieswith Others23.InteroceptiveExposure8. ArtTherapy7. YogaorExercise6.Takinga Walk16.Volunteerin yourCommunity2.ProgressiveMuscleRelaxation12. StandOutside inNature10. UsingandRepeatingCopingStatements29. Remindyourself itis okay toseek help!15. EatWell-BalancedMeals27.Focusingon FeelingFabric19. SetRealisticGoals for youand yourProgress22.Creating aPositiveVisionBoard20.MusicTherapy1. DeepBreathing18. Learnthe Triggersof yourAnxiety11.Talking toSomeoneYou Trust26.GratitudeList3. JournalingThoughtsand Feelings13. ChallengeNegativeThinking andReplace withPositiveThoughts17. AcceptyourWeaknesses28.PrioritizingImportantTasks4. WriteandTear9. Focusingattention andputtingenergy intoother activity5.Aromatherapy21. Using aGuidedRelaxation orMeditationApp25. Prosand ConsList14. GetEnoughSleep24. SetHealthyBoundarieswith Others23.InteroceptiveExposure8. ArtTherapy7. YogaorExercise6.Takinga Walk16.Volunteerin yourCommunity2.ProgressiveMuscleRelaxation12. StandOutside inNature10. UsingandRepeatingCopingStatements29. Remindyourself itis okay toseek help!15. EatWell-BalancedMeals27.Focusingon FeelingFabric19. SetRealisticGoals for youand yourProgress22.Creating aPositiveVisionBoard20.MusicTherapy1. DeepBreathing18. Learnthe Triggersof yourAnxiety11.Talking toSomeoneYou Trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 26. Gratitude List
  2. 3. Journaling Thoughts and Feelings
  3. 13. Challenge Negative Thinking and Replace with Positive Thoughts
  4. 17. Accept your Weaknesses
  5. 28. Prioritizing Important Tasks
  6. 4. Write and Tear
  7. 9. Focusing attention and putting energy into other activity
  8. 5. Aromatherapy
  9. 21. Using a Guided Relaxation or Meditation App
  10. 25. Pros and Cons List
  11. 14. Get Enough Sleep
  12. 24. Set Healthy Boundaries with Others
  13. 23. Interoceptive Exposure
  14. 8. Art Therapy
  15. 7. Yoga or Exercise
  16. 6. Taking a Walk
  17. 16. Volunteer in your Community
  18. 2. Progressive Muscle Relaxation
  19. 12. Stand Outside in Nature
  20. 10. Using and Repeating Coping Statements
  21. 29. Remind yourself it is okay to seek help!
  22. 15. Eat Well-Balanced Meals
  23. 27. Focusing on Feeling Fabric
  24. 19. Set Realistic Goals for you and your Progress
  25. 22. Creating a Positive VisionBoard
  26. 20. Music Therapy
  27. 1. Deep Breathing
  28. 18. Learn the Triggers of your Anxiety
  29. 11. Talking to Someone You Trust