(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6. Taking a Walk
2. Progressive Muscle Relaxation
22. Creating a Positive VisionBoard
5. Aromatherapy
20. Music Therapy
8. Art Therapy
3. Journaling Thoughts and Feelings
21. Using a Guided Relaxation or Meditation App
4. Write and Tear
24. Set Healthy Boundaries with Others
19. Set Realistic Goals for you and your Progress
13. Challenge Negative Thinking and Replace with Positive Thoughts
27. Focusing on Feeling Fabric
18. Learn the Triggers of your Anxiety
11. Talking to Someone You Trust
9. Focusing attention and putting energy into other activity
