(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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14. Get Enough Sleep
3. Journaling Thoughts and Feelings
15. Eat Well-Balanced Meals
17. Accept your Weaknesses
23. Interoceptive Exposure
27. Focusing on Feeling Fabric
24. Set Healthy Boundaries with Others
4. Write and Tear
12. Stand Outside in Nature
11. Talking to Someone You Trust
9. Focusing attention and putting energy into other activity
19. Set Realistic Goals for you and your Progress
22. Creating a Positive VisionBoard
21. Using a Guided Relaxation or Meditation App
8. Art Therapy
10. Using and Repeating Coping Statements
20. Music Therapy
18. Learn the Triggers of your Anxiety
29. Remind yourself it is okay to seek help!
2. Progressive Muscle Relaxation
25. Pros and Cons List
16. Volunteer in your Community
5. Aromatherapy
7. Yoga or Exercise
1. Deep Breathing
26. Gratitude List
6. Taking a Walk
13. Challenge Negative Thinking and Replace with Positive Thoughts
