13. ChallengeNegativeThinking andReplace withPositiveThoughts20.MusicTherapy10. UsingandRepeatingCopingStatements26.GratitudeList22.Creating aPositiveVisionBoard27.Focusingon FeelingFabric9. Focusingattention andputtingenergy intoother activity16.Volunteerin yourCommunity5.Aromatherapy17. AcceptyourWeaknesses19. SetRealisticGoals for youand yourProgress4. WriteandTear11.Talking toSomeoneYou Trust3. JournalingThoughtsand Feelings14. GetEnoughSleep6.Takinga Walk1. DeepBreathing29. Remindyourself itis okay toseek help!23.InteroceptiveExposure21. Using aGuidedRelaxation orMeditationApp25. Prosand ConsList2.ProgressiveMuscleRelaxation7. YogaorExercise28.PrioritizingImportantTasks15. EatWell-BalancedMeals12. StandOutside inNature8. ArtTherapy18. Learnthe Triggersof yourAnxiety24. SetHealthyBoundarieswith Others13. ChallengeNegativeThinking andReplace withPositiveThoughts20.MusicTherapy10. UsingandRepeatingCopingStatements26.GratitudeList22.Creating aPositiveVisionBoard27.Focusingon FeelingFabric9. Focusingattention andputtingenergy intoother activity16.Volunteerin yourCommunity5.Aromatherapy17. AcceptyourWeaknesses19. SetRealisticGoals for youand yourProgress4. WriteandTear11.Talking toSomeoneYou Trust3. JournalingThoughtsand Feelings14. GetEnoughSleep6.Takinga Walk1. DeepBreathing29. Remindyourself itis okay toseek help!23.InteroceptiveExposure21. Using aGuidedRelaxation orMeditationApp25. Prosand ConsList2.ProgressiveMuscleRelaxation7. YogaorExercise28.PrioritizingImportantTasks15. EatWell-BalancedMeals12. StandOutside inNature8. ArtTherapy18. Learnthe Triggersof yourAnxiety24. SetHealthyBoundarieswith Others

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13. Challenge Negative Thinking and Replace with Positive Thoughts
  2. 20. Music Therapy
  3. 10. Using and Repeating Coping Statements
  4. 26. Gratitude List
  5. 22. Creating a Positive VisionBoard
  6. 27. Focusing on Feeling Fabric
  7. 9. Focusing attention and putting energy into other activity
  8. 16. Volunteer in your Community
  9. 5. Aromatherapy
  10. 17. Accept your Weaknesses
  11. 19. Set Realistic Goals for you and your Progress
  12. 4. Write and Tear
  13. 11. Talking to Someone You Trust
  14. 3. Journaling Thoughts and Feelings
  15. 14. Get Enough Sleep
  16. 6. Taking a Walk
  17. 1. Deep Breathing
  18. 29. Remind yourself it is okay to seek help!
  19. 23. Interoceptive Exposure
  20. 21. Using a Guided Relaxation or Meditation App
  21. 25. Pros and Cons List
  22. 2. Progressive Muscle Relaxation
  23. 7. Yoga or Exercise
  24. 28. Prioritizing Important Tasks
  25. 15. Eat Well-Balanced Meals
  26. 12. Stand Outside in Nature
  27. 8. Art Therapy
  28. 18. Learn the Triggers of your Anxiety
  29. 24. Set Healthy Boundaries with Others