(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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7. Yoga or Exercise
14. Get Enough Sleep
9. Focusing attention and putting energy into other activity
22. Creating a Positive VisionBoard
29. Remind yourself it is okay to seek help!
8. Art Therapy
16. Volunteer in your Community
5. Aromatherapy
20. Music Therapy
17. Accept your Weaknesses
26. Gratitude List
11. Talking to Someone You Trust
18. Learn the Triggers of your Anxiety
25. Pros and Cons List
23. Interoceptive Exposure
21. Using a Guided Relaxation or Meditation App
27. Focusing on Feeling Fabric
12. Stand Outside in Nature
10. Using and Repeating Coping Statements
24. Set Healthy Boundaries with Others
1. Deep Breathing
15. Eat Well-Balanced Meals
3. Journaling Thoughts and Feelings
6. Taking a Walk
28. Prioritizing Important Tasks
2. Progressive Muscle Relaxation
19. Set Realistic Goals for you and your Progress
13. Challenge Negative Thinking and Replace with Positive Thoughts
