(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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23. Interoceptive Exposure
26. Gratitude List
2. Progressive Muscle Relaxation
7. Yoga or Exercise
11. Talking to Someone You Trust
21. Using a Guided Relaxation or Meditation App
3. Journaling Thoughts and Feelings
28. Prioritizing Important Tasks
4. Write and Tear
6. Taking a Walk
29. Remind yourself it is okay to seek help!
24. Set Healthy Boundaries with Others
15. Eat Well-Balanced Meals
9. Focusing attention and putting energy into other activity
18. Learn the Triggers of your Anxiety
19. Set Realistic Goals for you and your Progress
16. Volunteer in your Community
10. Using and Repeating Coping Statements
14. Get Enough Sleep
8. Art Therapy
12. Stand Outside in Nature
20. Music Therapy
25. Pros and Cons List
13. Challenge Negative Thinking and Replace with Positive Thoughts
