Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 13. Challenge Negative Thinking and Replace with Positive Thoughts
2. 14. Get Enough Sleep
3. 10. Using and Repeating Coping Statements
4. 6. Taking a Walk
5. 27. Focusing on Feeling Fabric
6. 24. Set Healthy Boundaries with Others
7. 20. Music Therapy
8. 17. Accept your Weaknesses
9. 16. Volunteer in your Community
10. 25. Pros and Cons List
11. 5. Aromatherapy
12. 4. Write and Tear
13. 2. Progressive Muscle Relaxation
14. 26. Gratitude List
15. 19. Set Realistic Goals for you and your Progress
16. 9. Focusing attention and putting energy into other activity
17. 15. Eat Well-Balanced Meals
18. 8. Art Therapy
19. 29. Remind yourself it is okay to seek help!
20. 3. Journaling Thoughts and Feelings
21. 18. Learn the Triggers of your Anxiety
22. 22. Creating a Positive VisionBoard
23. 21. Using a Guided Relaxation or Meditation App
24. 23. Interoceptive Exposure
25. 1. Deep Breathing
26. 12. Stand Outside in Nature
27. 7. Yoga or Exercise
28. 28. Prioritizing Important Tasks
29. 11. Talking to Someone You Trust