Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

23. Interoceptive Exposure
19. Set Realistic Goals for you and your Progress
11. Talking to Someone You Trust
22. Creating a Positive VisionBoard
28. Prioritizing Important Tasks
9. Focusing attention and putting energy into other activity
13. Challenge Negative Thinking and Replace with Positive Thoughts
16. Volunteer in your Community
27. Focusing on Feeling Fabric
25. Pros and Cons List
18. Learn the Triggers of your Anxiety
26. Gratitude List
10. Using and Repeating Coping Statements
3. Journaling Thoughts and Feelings
8. Art Therapy
15. Eat Well-Balanced Meals
14. Get Enough Sleep
17. Accept your Weaknesses
21. Using a Guided Relaxation or Meditation App
2. Progressive Muscle Relaxation
12. Stand Outside in Nature
4. Write and Tear
1. Deep Breathing
7. Yoga or Exercise
20. Music Therapy
24. Set Healthy Boundaries with Others
29. Remind yourself it is okay to seek help!
5. Aromatherapy
6. Taking a Walk