9. Focusingattention andputtingenergy intoother activity25. Prosand ConsList12. StandOutside inNature10. UsingandRepeatingCopingStatements21. Using aGuidedRelaxation orMeditationApp2.ProgressiveMuscleRelaxation13. ChallengeNegativeThinking andReplace withPositiveThoughts1. DeepBreathing11.Talking toSomeoneYou Trust29. Remindyourself itis okay toseek help!3. JournalingThoughtsand Feelings27.Focusingon FeelingFabric17. AcceptyourWeaknesses26.GratitudeList15. EatWell-BalancedMeals23.InteroceptiveExposure24. SetHealthyBoundarieswith Others19. SetRealisticGoals for youand yourProgress8. ArtTherapy20.MusicTherapy7. YogaorExercise28.PrioritizingImportantTasks4. WriteandTear16.Volunteerin yourCommunity14. GetEnoughSleep6.Takinga Walk18. Learnthe Triggersof yourAnxiety5.Aromatherapy22.Creating aPositiveVisionBoard9. Focusingattention andputtingenergy intoother activity25. Prosand ConsList12. StandOutside inNature10. UsingandRepeatingCopingStatements21. Using aGuidedRelaxation orMeditationApp2.ProgressiveMuscleRelaxation13. ChallengeNegativeThinking andReplace withPositiveThoughts1. DeepBreathing11.Talking toSomeoneYou Trust29. Remindyourself itis okay toseek help!3. JournalingThoughtsand Feelings27.Focusingon FeelingFabric17. AcceptyourWeaknesses26.GratitudeList15. EatWell-BalancedMeals23.InteroceptiveExposure24. SetHealthyBoundarieswith Others19. SetRealisticGoals for youand yourProgress8. ArtTherapy20.MusicTherapy7. YogaorExercise28.PrioritizingImportantTasks4. WriteandTear16.Volunteerin yourCommunity14. GetEnoughSleep6.Takinga Walk18. Learnthe Triggersof yourAnxiety5.Aromatherapy22.Creating aPositiveVisionBoard

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9. Focusing attention and putting energy into other activity
  2. 25. Pros and Cons List
  3. 12. Stand Outside in Nature
  4. 10. Using and Repeating Coping Statements
  5. 21. Using a Guided Relaxation or Meditation App
  6. 2. Progressive Muscle Relaxation
  7. 13. Challenge Negative Thinking and Replace with Positive Thoughts
  8. 1. Deep Breathing
  9. 11. Talking to Someone You Trust
  10. 29. Remind yourself it is okay to seek help!
  11. 3. Journaling Thoughts and Feelings
  12. 27. Focusing on Feeling Fabric
  13. 17. Accept your Weaknesses
  14. 26. Gratitude List
  15. 15. Eat Well-Balanced Meals
  16. 23. Interoceptive Exposure
  17. 24. Set Healthy Boundaries with Others
  18. 19. Set Realistic Goals for you and your Progress
  19. 8. Art Therapy
  20. 20. Music Therapy
  21. 7. Yoga or Exercise
  22. 28. Prioritizing Important Tasks
  23. 4. Write and Tear
  24. 16. Volunteer in your Community
  25. 14. Get Enough Sleep
  26. 6. Taking a Walk
  27. 18. Learn the Triggers of your Anxiety
  28. 5. Aromatherapy
  29. 22. Creating a Positive VisionBoard