(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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16. Volunteer in your Community
19. Set Realistic Goals for you and your Progress
17. Accept your Weaknesses
26. Gratitude List
5. Aromatherapy
4. Write and Tear
1. Deep Breathing
25. Pros and Cons List
10. Using and Repeating Coping Statements
11. Talking to Someone You Trust
8. Art Therapy
12. Stand Outside in Nature
6. Taking a Walk
2. Progressive Muscle Relaxation
13. Challenge Negative Thinking and Replace with Positive Thoughts
23. Interoceptive Exposure
21. Using a Guided Relaxation or Meditation App
20. Music Therapy
22. Creating a Positive VisionBoard
27. Focusing on Feeling Fabric
29. Remind yourself it is okay to seek help!
18. Learn the Triggers of your Anxiety
14. Get Enough Sleep
24. Set Healthy Boundaries with Others
7. Yoga or Exercise
15. Eat Well-Balanced Meals
3. Journaling Thoughts and Feelings
28. Prioritizing Important Tasks
9. Focusing attention and putting energy into other activity
