26. Gratitude List 3. Journaling Thoughts and Feelings 13. Challenge Negative Thinking and Replace with Positive Thoughts 17. Accept your Weaknesses 28. Prioritizing Important Tasks 4. Write and Tear 9. Focusing attention and putting energy into other activity 5. Aromatherapy 21. Using a Guided Relaxation or Meditation App 25. Pros and Cons List 14. Get Enough Sleep 24. Set Healthy Boundaries with Others 23. Interoceptive Exposure 8. Art Therapy 7. Yoga or Exercise 6. Taking a Walk 16. Volunteer in your Community 2. Progressive Muscle Relaxation 12. Stand Outside in Nature 10. Using and Repeating Coping Statements 29. Remind yourself it is okay to seek help! 15. Eat Well- Balanced Meals 27. Focusing on Feeling Fabric 19. Set Realistic Goals for you and your Progress 22. Creating a Positive VisionBoard 20. Music Therapy 1. Deep Breathing 18. Learn the Triggers of your Anxiety 11. Talking to Someone You Trust 26. Gratitude List 3. Journaling Thoughts and Feelings 13. Challenge Negative Thinking and Replace with Positive Thoughts 17. Accept your Weaknesses 28. Prioritizing Important Tasks 4. Write and Tear 9. Focusing attention and putting energy into other activity 5. Aromatherapy 21. Using a Guided Relaxation or Meditation App 25. Pros and Cons List 14. Get Enough Sleep 24. Set Healthy Boundaries with Others 23. Interoceptive Exposure 8. Art Therapy 7. Yoga or Exercise 6. Taking a Walk 16. Volunteer in your Community 2. Progressive Muscle Relaxation 12. Stand Outside in Nature 10. Using and Repeating Coping Statements 29. Remind yourself it is okay to seek help! 15. Eat Well- Balanced Meals 27. Focusing on Feeling Fabric 19. Set Realistic Goals for you and your Progress 22. Creating a Positive VisionBoard 20. Music Therapy 1. Deep Breathing 18. Learn the Triggers of your Anxiety 11. Talking to Someone You Trust
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
26. Gratitude List
3. Journaling Thoughts and Feelings
13. Challenge Negative Thinking and Replace with Positive Thoughts
17. Accept your Weaknesses
28. Prioritizing Important Tasks
4. Write and Tear
9. Focusing attention and putting energy into other activity
5. Aromatherapy
21. Using a Guided Relaxation or Meditation App
25. Pros and Cons List
14. Get Enough Sleep
24. Set Healthy Boundaries with Others
23. Interoceptive Exposure
8. Art Therapy
7. Yoga or Exercise
6. Taking a Walk
16. Volunteer in your Community
2. Progressive Muscle Relaxation
12. Stand Outside in Nature
10. Using and Repeating Coping Statements
29. Remind yourself it is okay to seek help!
15. Eat Well-Balanced Meals
27. Focusing on Feeling Fabric
19. Set Realistic Goals for you and your Progress
22. Creating a Positive VisionBoard
20. Music Therapy
1. Deep Breathing
18. Learn the Triggers of your Anxiety
11. Talking to Someone You Trust