(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4. Write and Tear
16. Volunteer in your Community
21. Using a Guided Relaxation or Meditation App
6. Taking a Walk
15. Eat Well-Balanced Meals
17. Accept your Weaknesses
20. Music Therapy
28. Prioritizing Important Tasks
9. Focusing attention and putting energy into other activity
2. Progressive Muscle Relaxation
3. Journaling Thoughts and Feelings
5. Aromatherapy
27. Focusing on Feeling Fabric
10. Using and Repeating Coping Statements
25. Pros and Cons List
1. Deep Breathing
7. Yoga or Exercise
11. Talking to Someone You Trust
8. Art Therapy
24. Set Healthy Boundaries with Others
19. Set Realistic Goals for you and your Progress
22. Creating a Positive VisionBoard
12. Stand Outside in Nature
23. Interoceptive Exposure
26. Gratitude List
14. Get Enough Sleep
18. Learn the Triggers of your Anxiety
13. Challenge Negative Thinking and Replace with Positive Thoughts
