(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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22. Creating a Positive VisionBoard
3. Journaling Thoughts and Feelings
2. Progressive Muscle Relaxation
27. Focusing on Feeling Fabric
6. Taking a Walk
12. Stand Outside in Nature
20. Music Therapy
24. Set Healthy Boundaries with Others
15. Eat Well-Balanced Meals
1. Deep Breathing
29. Remind yourself it is okay to seek help!
5. Aromatherapy
23. Interoceptive Exposure
16. Volunteer in your Community
11. Talking to Someone You Trust
28. Prioritizing Important Tasks
17. Accept your Weaknesses
19. Set Realistic Goals for you and your Progress
10. Using and Repeating Coping Statements
7. Yoga or Exercise
21. Using a Guided Relaxation or Meditation App
26. Gratitude List
18. Learn the Triggers of your Anxiety
8. Art Therapy
13. Challenge Negative Thinking and Replace with Positive Thoughts
4. Write and Tear
9. Focusing attention and putting energy into other activity
