Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 23. Interoceptive Exposure
2. 19. Set Realistic Goals for you and your Progress
3. 15. Eat Well-Balanced Meals
4. 18. Learn the Triggers of your Anxiety
5. 27. Focusing on Feeling Fabric
6. 25. Pros and Cons List
7. 13. Challenge Negative Thinking and Replace with Positive Thoughts
8. 9. Focusing attention and putting energy into other activity
9. 26. Gratitude List
10. 22. Creating a Positive VisionBoard
11. 29. Remind yourself it is okay to seek help!
12. 21. Using a Guided Relaxation or Meditation App
13. 10. Using and Repeating Coping Statements
14. 24. Set Healthy Boundaries with Others
15. 20. Music Therapy
16. 3. Journaling Thoughts and Feelings
17. 5. Aromatherapy
18. 28. Prioritizing Important Tasks
19. 2. Progressive Muscle Relaxation
20. 11. Talking to Someone You Trust
21. 14. Get Enough Sleep
22. 7. Yoga or Exercise
23. 17. Accept your Weaknesses
24. 1. Deep Breathing
25. 12. Stand Outside in Nature
26. 16. Volunteer in your Community
27. 4. Write and Tear
28. 8. Art Therapy
29. 6. Taking a Walk