10. UsingandRepeatingCopingStatements8. ArtTherapy9. Focusingattention andputtingenergy intoother activity16.Volunteerin yourCommunity4. WriteandTear13. ChallengeNegativeThinking andReplace withPositiveThoughts2.ProgressiveMuscleRelaxation18. Learnthe Triggersof yourAnxiety27.Focusingon FeelingFabric6.Takinga Walk14. GetEnoughSleep19. SetRealisticGoals for youand yourProgress3. JournalingThoughtsand Feelings29. Remindyourself itis okay toseek help!22.Creating aPositiveVisionBoard20.MusicTherapy25. Prosand ConsList11.Talking toSomeoneYou Trust26.GratitudeList5.Aromatherapy23.InteroceptiveExposure15. EatWell-BalancedMeals12. StandOutside inNature24. SetHealthyBoundarieswith Others1. DeepBreathing28.PrioritizingImportantTasks17. AcceptyourWeaknesses7. YogaorExercise21. Using aGuidedRelaxation orMeditationApp10. UsingandRepeatingCopingStatements8. ArtTherapy9. Focusingattention andputtingenergy intoother activity16.Volunteerin yourCommunity4. WriteandTear13. ChallengeNegativeThinking andReplace withPositiveThoughts2.ProgressiveMuscleRelaxation18. Learnthe Triggersof yourAnxiety27.Focusingon FeelingFabric6.Takinga Walk14. GetEnoughSleep19. SetRealisticGoals for youand yourProgress3. JournalingThoughtsand Feelings29. Remindyourself itis okay toseek help!22.Creating aPositiveVisionBoard20.MusicTherapy25. Prosand ConsList11.Talking toSomeoneYou Trust26.GratitudeList5.Aromatherapy23.InteroceptiveExposure15. EatWell-BalancedMeals12. StandOutside inNature24. SetHealthyBoundarieswith Others1. DeepBreathing28.PrioritizingImportantTasks17. AcceptyourWeaknesses7. YogaorExercise21. Using aGuidedRelaxation orMeditationApp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10. Using and Repeating Coping Statements
  2. 8. Art Therapy
  3. 9. Focusing attention and putting energy into other activity
  4. 16. Volunteer in your Community
  5. 4. Write and Tear
  6. 13. Challenge Negative Thinking and Replace with Positive Thoughts
  7. 2. Progressive Muscle Relaxation
  8. 18. Learn the Triggers of your Anxiety
  9. 27. Focusing on Feeling Fabric
  10. 6. Taking a Walk
  11. 14. Get Enough Sleep
  12. 19. Set Realistic Goals for you and your Progress
  13. 3. Journaling Thoughts and Feelings
  14. 29. Remind yourself it is okay to seek help!
  15. 22. Creating a Positive VisionBoard
  16. 20. Music Therapy
  17. 25. Pros and Cons List
  18. 11. Talking to Someone You Trust
  19. 26. Gratitude List
  20. 5. Aromatherapy
  21. 23. Interoceptive Exposure
  22. 15. Eat Well-Balanced Meals
  23. 12. Stand Outside in Nature
  24. 24. Set Healthy Boundaries with Others
  25. 1. Deep Breathing
  26. 28. Prioritizing Important Tasks
  27. 17. Accept your Weaknesses
  28. 7. Yoga or Exercise
  29. 21. Using a Guided Relaxation or Meditation App