Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2. Progressive Muscle Relaxation
2. 17. Accept your Weaknesses
3. 9. Focusing attention and putting energy into other activity
4. 18. Learn the Triggers of your Anxiety
5. 5. Aromatherapy
6. 4. Write and Tear
7. 6. Taking a Walk
8. 7. Yoga or Exercise
9. 20. Music Therapy
10. 19. Set Realistic Goals for you and your Progress
11. 11. Talking to Someone You Trust
12. 8. Art Therapy
13. 26. Gratitude List
14. 22. Creating a Positive VisionBoard
15. 13. Challenge Negative Thinking and Replace with Positive Thoughts
16. 14. Get Enough Sleep
17. 25. Pros and Cons List
18. 12. Stand Outside in Nature
19. 27. Focusing on Feeling Fabric
20. 15. Eat Well-Balanced Meals
21. 29. Remind yourself it is okay to seek help!
22. 24. Set Healthy Boundaries with Others
23. 23. Interoceptive Exposure
24. 16. Volunteer in your Community
25. 3. Journaling Thoughts and Feelings
26. 10. Using and Repeating Coping Statements
27. 28. Prioritizing Important Tasks
28. 1. Deep Breathing
29. 21. Using a Guided Relaxation or Meditation App