(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5. Aromatherapy
12. Stand Outside in Nature
20. Music Therapy
19. Set Realistic Goals for you and your Progress
13. Challenge Negative Thinking and Replace with Positive Thoughts
29. Remind yourself it is okay to seek help!
3. Journaling Thoughts and Feelings
14. Get Enough Sleep
25. Pros and Cons List
18. Learn the Triggers of your Anxiety
7. Yoga or Exercise
16. Volunteer in your Community
8. Art Therapy
28. Prioritizing Important Tasks
15. Eat Well-Balanced Meals
2. Progressive Muscle Relaxation
9. Focusing attention and putting energy into other activity
