This bingo card has a free space and 29 words: 1. Deep Breathing, 2. Progressive Muscle Relaxation, 3. Journaling Thoughts and Feelings, 4. Write and Tear, 5. Aromatherapy, 6. Taking a Walk, 7. Yoga or Exercise, 8. Art Therapy, 9. Focusing attention and putting energy into other activity, 10. Using and Repeating Coping Statements, 11. Talking to Someone You Trust, 12. Stand Outside in Nature, 13. Challenge Negative Thinking and Replace with Positive Thoughts, 14. Get Enough Sleep, 15. Eat Well-Balanced Meals, 16. Volunteer in your Community, 17. Accept your Weaknesses, 18. Learn the Triggers of your Anxiety, 19. Set Realistic Goals for you and your Progress, 20. Music Therapy, 21. Using a Guided Relaxation or Meditation App, 22. Creating a Positive VisionBoard, 23. Interoceptive Exposure, 24. Set Healthy Boundaries with Others, 25. Pros and Cons List, 26. Gratitude List, 27. Focusing on Feeling Fabric, 28. Prioritizing Important Tasks and 29. Remind yourself it is okay to seek help!.
Coping Skills in Recovery | Coping Skills Bingo | Neurodivergent Witches | Minding The Body & Mind | Coping Skills Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
