This bingo card has a free space and 29 words: 1. Deep Breathing, 2. Progressive Muscle Relaxation, 3. Journaling Thoughts and Feelings, 4. Write and Tear, 5. Aromatherapy, 6. Taking a Walk, 7. Yoga or Exercise, 8. Art Therapy, 9. Focusing attention and putting energy into other activity, 10. Using and Repeating Coping Statements, 11. Talking to Someone You Trust, 12. Stand Outside in Nature, 13. Challenge Negative Thinking and Replace with Positive Thoughts, 14. Get Enough Sleep, 15. Eat Well-Balanced Meals, 16. Volunteer in your Community, 17. Accept your Weaknesses, 18. Learn the Triggers of your Anxiety, 19. Set Realistic Goals for you and your Progress, 20. Music Therapy, 21. Using a Guided Relaxation or Meditation App, 22. Creating a Positive VisionBoard, 23. Interoceptive Exposure, 24. Set Healthy Boundaries with Others, 25. Pros and Cons List, 26. Gratitude List, 27. Focusing on Feeling Fabric, 28. Prioritizing Important Tasks and 29. Remind yourself it is okay to seek help!.
Coping Skills Bingo | Neurodivergent Witches | Minding The Body & Mind | Coping Skills Bingo | Coping Skills Bingo
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