(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go stargazing
Drink a full glass of water before having seconds
do 10 squats
Lift weights
Convince a friend to workout
run for 30 minutes
Park far and walk
No sweets for one day
participate in a dance class
Join a gym
workout before work
Take a nap
Create an advanced Care Plan
do a HIIT workout
Walk every aisle before checking out
Volunteer for a charity
Start a gratitude journal
Drink your coffee without cream or sugar
Avoid adding salt to your meal
Do something you've never done before
Beat a coworker in a step challenge
Go to bed 10 min earlier than yesterday
Go swimming
Clean off your desk
Bring a home meal for lunch
Meet with a dietitian about goals
Order a salad instead of fries
walk/run on a treadmill
Meet with a personal Trainer
Do 20 sit ups
Eat a meal without meat
Complete something on your To-Do list you've been ignoring
Drink 6 glasses of water
Walk around the block
go for a hike
Create a budget
Do Yoga
Walk 3,000 steps
drink 3 glasses of water
send an encouraging email to a coworker
Complete a crossword puzzle
Do Tai Chi
Do 10 push ups
Cook dinner for someone
Attend a doctors appt
Talk to a coworker about something not work related
