Blood pressure is lower than last time Cook dinner for someone Meal prep for one week eat breakfast Bring a home meal for lunch Lift weights journal food intake for one week Do something you've never done before Walk around the block Talk to a coworker about something not work related Walk a participant to their destination Convince a friend to workout Complete a puzzle Volunteer for a charity Take the stairs write down your workout goals Plank for 30 seconds Ride a bike/ unicycle Create an advanced Care Plan Go to bed 10 min earlier than yesterday Clean off your desk send an encouraging email to a coworker participate in a dance class Avoidsoda for a day Complete something on your To-Do list you've been ignoring Take a nap Lose 2 pounds Stretch for 10 min do 10 squats Drink 6 glasses of water Drink your coffee without cream or sugar Avoid Bread today No sweets for one day Go to the gym 3x in one week run for 30 minutes exercise during TV commercials Walk every aisle before checking out Make someone laugh download an exercise app Walk 3,000 steps Go swimming Read for 30 minutes Park far and walk Beat a coworker in a step challenge Avoid hitting snooze on your alarm Order a salad instead of fries complete a 5K race workout before work Go to a spin class Go to church Get 7-9 hours of sleep meditate Do Tai Chi Join a gym Avoid adding salt to your meal Meet with a dietitian about goals Eat a meal without meat Pay all bills on time this month drink 3 glasses of water Meet with a personal Trainer Avoid alcohol for one week walk/run on a treadmill Create a budget Take a cooking class create a grocery list and stick to it 100% Do 10 push ups walk 10,000 steps do a HIIT workout Go stargazing Create a workout playlist Drink a full glass of water before having seconds Share a healthy recipe Give yourself a compliment Unplug for a weekend Attend a doctors appt Do Yoga Start a gratitude journal Complete a crossword puzzle Do 20 sit ups go for a hike Blood pressure is lower than last time Cook dinner for someone Meal prep for one week eat breakfast Bring a home meal for lunch Lift weights journal food intake for one week Do something you've never done before Walk around the block Talk to a coworker about something not work related Walk a participant to their destination Convince a friend to workout Complete a puzzle Volunteer for a charity Take the stairs write down your workout goals Plank for 30 seconds Ride a bike/ unicycle Create an advanced Care Plan Go to bed 10 min earlier than yesterday Clean off your desk send an encouraging email to a coworker participate in a dance class Avoidsoda for a day Complete something on your To-Do list you've been ignoring Take a nap Lose 2 pounds Stretch for 10 min do 10 squats Drink 6 glasses of water Drink your coffee without cream or sugar Avoid Bread today No sweets for one day Go to the gym 3x in one week run for 30 minutes exercise during TV commercials Walk every aisle before checking out Make someone laugh download an exercise app Walk 3,000 steps Go swimming Read for 30 minutes Park far and walk Beat a coworker in a step challenge Avoid hitting snooze on your alarm Order a salad instead of fries complete a 5K race workout before work Go to a spin class Go to church Get 7-9 hours of sleep meditate Do Tai Chi Join a gym Avoid adding salt to your meal Meet with a dietitian about goals Eat a meal without meat Pay all bills on time this month drink 3 glasses of water Meet with a personal Trainer Avoid alcohol for one week walk/run on a treadmill Create a budget Take a cooking class create a grocery list and stick to it 100% Do 10 push ups walk 10,000 steps do a HIIT workout Go stargazing Create a workout playlist Drink a full glass of water before having seconds Share a healthy recipe Give yourself a compliment Unplug for a weekend Attend a doctors appt Do Yoga Start a gratitude journal Complete a crossword puzzle Do 20 sit ups go for a hike
(Print)
Blood pressure is lower than last time
Cook dinner for someone
Meal prep for one week
eat breakfast
Bring a home meal for lunch
Lift weights
journal food intake for one week
Do something you've never done before
Walk around the block
Talk to a coworker about something not work related
Walk a participant to their destination
Convince a friend to workout
Complete a puzzle
Volunteer for a charity
Take the stairs
write down your workout goals
Plank for 30 seconds
Ride a bike/ unicycle
Create an advanced Care Plan
Go to bed 10 min earlier than yesterday
Clean off your desk
send an encouraging email to a coworker
participate in a dance class
Avoidsoda for a day
Complete something on your To-Do list you've been ignoring
Take a nap
Lose 2 pounds
Stretch for 10 min
do 10 squats
Drink 6 glasses of water
Drink your coffee without cream or sugar
Avoid Bread today
No sweets for one day
Go to the gym 3x in one week
run for 30 minutes
exercise during TV commercials
Walk every aisle before checking out
Make someone laugh
download an exercise app
Walk 3,000 steps
Go swimming
Read for 30 minutes
Park far and walk
Beat a coworker in a step challenge
Avoid hitting snooze on your alarm
Order a salad instead of fries
complete a 5K race
workout before work
Go to a spin class
Go to church
Get 7-9 hours of sleep
meditate
Do Tai Chi
Join a gym
Avoid adding salt to your meal
Meet with a dietitian about goals
Eat a meal without meat
Pay all bills on time this month
drink 3 glasses of water
Meet with a personal Trainer
Avoid alcohol for one week
walk/run on a treadmill
Create a budget
Take a cooking class
create a grocery list and stick to it 100%
Do 10 push ups
walk 10,000 steps
do a HIIT workout
Go stargazing
Create a workout playlist
Drink a full glass of water before having seconds
Share a healthy recipe
Give yourself a compliment
Unplug for a weekend
Attend a doctors appt
Do Yoga
Start a gratitude journal
Complete a crossword puzzle
Do 20 sit ups
go for a hike
