(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
journal food intake for one week
Lift weights
Blood pressure is lower than last time
Go to the gym 3x in one week
Attend a doctors appt
Make someone laugh
Order a salad instead of fries
Walk around the block
Walk 3,000 steps
do 10 squats
Park far and walk
Complete something on your To-Do list you've been ignoring
create a grocery list and stick to it 100%
drink 3 glasses of water
Avoid alcohol for one week
Do 20 sit ups
Drink your coffee without cream or sugar
Avoid adding salt to your meal
Volunteer for a charity
Complete a puzzle
complete a 5K race
Meet with a personal Trainer
send an encouraging email to a coworker
Stretch for 10 min
Go stargazing
Avoidsoda for a day
Give yourself a compliment
meditate
Pay all bills on time this month
walk/run on a treadmill
Complete a crossword puzzle
go for a hike
Take a nap
Meal prep for one week
Convince a friend to workout
Get 7-9 hours of sleep
Do Yoga
Start a gratitude journal
Share a healthy recipe
Unplug for a weekend
Cook dinner for someone
Walk every aisle before checking out
exercise during TV commercials
Bring a home meal for lunch
Go to church
walk 10,000 steps
Go swimming
Create a workout playlist
Eat a meal without meat
Walk a participant to their destination
Drink 6 glasses of water
Read for 30 minutes
Do Tai Chi
Create an advanced Care Plan
Join a gym
workout before work
Create a budget
Do something you've never done before
participate in a dance class
eat breakfast
Do 10 push ups
Take a cooking class
write down your workout goals
Go to bed 10 min earlier than yesterday
do a HIIT workout
run for 30 minutes
Beat a coworker in a step challenge
Talk to a coworker about something not work related
