(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ride a bike/ unicycle
Walk every aisle before checking out
Meet with a dietitian about goals
Do Tai Chi
Clean off your desk
run for 30 minutes
Drink 6 glasses of water
Blood pressure is lower than last time
Walk a participant to their destination
No sweets for one day
Drink your coffee without cream or sugar
Meal prep for one week
participate in a dance class
Go swimming
Talk to a coworker about something not work related
Take the stairs
Walk 3,000 steps
Stretch for 10 min
Start a gratitude journal
walk/run on a treadmill
Walk around the block
Complete a puzzle
Pay all bills on time this month
Go to church
Lose 2 pounds
Avoid hitting snooze on your alarm
drink 3 glasses of water
Do Yoga
Get 7-9 hours of sleep
Order a salad instead of fries
Take a nap
eat breakfast
do 10 squats
Volunteer for a charity
Create an advanced Care Plan
Complete a crossword puzzle
Attend a doctors appt
Take a cooking class
Beat a coworker in a step challenge
Convince a friend to workout
Share a healthy recipe
Lift weights
Cook dinner for someone
journal food intake for one week
Go to bed 10 min earlier than yesterday
Go to a spin class
Give yourself a compliment
create a grocery list and stick to it 100%
do a HIIT workout
Bring a home meal for lunch
Plank for 30 seconds
walk 10,000 steps
Make someone laugh
Do something you've never done before
Create a workout playlist
write down your workout goals
Join a gym
Park far and walk
Meet with a personal Trainer
Unplug for a weekend
workout before work
Do 20 sit ups
Avoid adding salt to your meal
meditate
Do 10 push ups
Complete something on your To-Do list you've been ignoring
