(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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exercise during TV commercials
Go swimming
Complete a crossword puzzle
send an encouraging email to a coworker
walk 10,000 steps
Walk a participant to their destination
Do 10 push ups
Do something you've never done before
Meet with a dietitian about goals
Go to a spin class
Order a salad instead of fries
Blood pressure is lower than last time
complete a 5K race
Walk every aisle before checking out
Get 7-9 hours of sleep
walk/run on a treadmill
Create a workout playlist
do a HIIT workout
Start a gratitude journal
Walk 3,000 steps
Give yourself a compliment
Meal prep for one week
Do 20 sit ups
Meet with a personal Trainer
Ride a bike/ unicycle
Walk around the block
workout before work
Park far and walk
Create an advanced Care Plan
Pay all bills on time this month
Avoid hitting snooze on your alarm
participate in a dance class
Take a cooking class
drink 3 glasses of water
Lose 2 pounds
Bring a home meal for lunch
Go stargazing
Avoid Bread today
Plank for 30 seconds
Convince a friend to workout
Eat a meal without meat
Lift weights
Complete a puzzle
Do Tai Chi
Avoid alcohol for one week
Complete something on your To-Do list you've been ignoring
Make someone laugh
Talk to a coworker about something not work related
