do 10 squats Ride a bike/ unicycle Avoid Bread today send an encouraging email to a coworker Stretch for 10 min journal food intake for one week Complete a puzzle Talk to a coworker about something not work related meditate Clean off your desk Meal prep for one week Beat a coworker in a step challenge Drink your coffee without cream or sugar Take a nap Go swimming Walk every aisle before checking out Walk around the block Share a healthy recipe complete a 5K race Avoid adding salt to your meal Go stargazing Order a salad instead of fries Join a gym Create a budget Give yourself a compliment Complete something on your To-Do list you've been ignoring drink 3 glasses of water workout before work Pay all bills on time this month Bring a home meal for lunch Complete a crossword puzzle Take the stairs Do 20 sit ups Volunteer for a charity Drink 6 glasses of water Do Yoga Convince a friend to workout Unplug for a weekend walk/run on a treadmill do a HIIT workout Go to church Eat a meal without meat Go to the gym 3x in one week Meet with a dietitian about goals Do 10 push ups go for a hike Cook dinner for someone Plank for 30 seconds Create a workout playlist run for 30 minutes eat breakfast Go to bed 10 min earlier than yesterday No sweets for one day Drink a full glass of water before having seconds Lose 2 pounds Meet with a personal Trainer Lift weights Avoidsoda for a day Blood pressure is lower than last time download an exercise app exercise during TV commercials Do Tai Chi participate in a dance class Avoid hitting snooze on your alarm Read for 30 minutes create a grocery list and stick to it 100% Avoid alcohol for one week Park far and walk Go to a spin class Walk a participant to their destination walk 10,000 steps Attend a doctors appt Create an advanced Care Plan write down your workout goals Start a gratitude journal Take a cooking class Make someone laugh Walk 3,000 steps Do something you've never done before Get 7-9 hours of sleep do 10 squats Ride a bike/ unicycle Avoid Bread today send an encouraging email to a coworker Stretch for 10 min journal food intake for one week Complete a puzzle Talk to a coworker about something not work related meditate Clean off your desk Meal prep for one week Beat a coworker in a step challenge Drink your coffee without cream or sugar Take a nap Go swimming Walk every aisle before checking out Walk around the block Share a healthy recipe complete a 5K race Avoid adding salt to your meal Go stargazing Order a salad instead of fries Join a gym Create a budget Give yourself a compliment Complete something on your To-Do list you've been ignoring drink 3 glasses of water workout before work Pay all bills on time this month Bring a home meal for lunch Complete a crossword puzzle Take the stairs Do 20 sit ups Volunteer for a charity Drink 6 glasses of water Do Yoga Convince a friend to workout Unplug for a weekend walk/run on a treadmill do a HIIT workout Go to church Eat a meal without meat Go to the gym 3x in one week Meet with a dietitian about goals Do 10 push ups go for a hike Cook dinner for someone Plank for 30 seconds Create a workout playlist run for 30 minutes eat breakfast Go to bed 10 min earlier than yesterday No sweets for one day Drink a full glass of water before having seconds Lose 2 pounds Meet with a personal Trainer Lift weights Avoidsoda for a day Blood pressure is lower than last time download an exercise app exercise during TV commercials Do Tai Chi participate in a dance class Avoid hitting snooze on your alarm Read for 30 minutes create a grocery list and stick to it 100% Avoid alcohol for one week Park far and walk Go to a spin class Walk a participant to their destination walk 10,000 steps Attend a doctors appt Create an advanced Care Plan write down your workout goals Start a gratitude journal Take a cooking class Make someone laugh Walk 3,000 steps Do something you've never done before Get 7-9 hours of sleep
(Print)
do 10 squats
Ride a bike/ unicycle
Avoid Bread today
send an encouraging email to a coworker
Stretch for 10 min
journal food intake for one week
Complete a puzzle
Talk to a coworker about something not work related
meditate
Clean off your desk
Meal prep for one week
Beat a coworker in a step challenge
Drink your coffee without cream or sugar
Take a nap
Go swimming
Walk every aisle before checking out
Walk around the block
Share a healthy recipe
complete a 5K race
Avoid adding salt to your meal
Go stargazing
Order a salad instead of fries
Join a gym
Create a budget
Give yourself a compliment
Complete something on your To-Do list you've been ignoring
drink 3 glasses of water
workout before work
Pay all bills on time this month
Bring a home meal for lunch
Complete a crossword puzzle
Take the stairs
Do 20 sit ups
Volunteer for a charity
Drink 6 glasses of water
Do Yoga
Convince a friend to workout
Unplug for a weekend
walk/run on a treadmill
do a HIIT workout
Go to church
Eat a meal without meat
Go to the gym 3x in one week
Meet with a dietitian about goals
Do 10 push ups
go for a hike
Cook dinner for someone
Plank for 30 seconds
Create a workout playlist
run for 30 minutes
eat breakfast
Go to bed 10 min earlier than yesterday
No sweets for one day
Drink a full glass of water before having seconds
Lose 2 pounds
Meet with a personal Trainer
Lift weights
Avoidsoda for a day
Blood pressure is lower than last time
download an exercise app
exercise during TV commercials
Do Tai Chi
participate in a dance class
Avoid hitting snooze on your alarm
Read for 30 minutes
create a grocery list and stick to it 100%
Avoid alcohol for one week
Park far and walk
Go to a spin class
Walk a participant to their destination
walk 10,000 steps
Attend a doctors appt
Create an advanced Care Plan
write down your workout goals
Start a gratitude journal
Take a cooking class
Make someone laugh
Walk 3,000 steps
Do something you've never done before
Get 7-9 hours of sleep
