(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift weights
Do 10 push ups
Avoid alcohol for one week
Go to bed 10 min earlier than yesterday
Go stargazing
complete a 5K race
Read for 30 minutes
walk 10,000 steps
Walk every aisle before checking out
journal food intake for one week
exercise during TV commercials
Meal prep for one week
Beat a coworker in a step challenge
Bring a home meal for lunch
send an encouraging email to a coworker
Complete a puzzle
Cook dinner for someone
do a HIIT workout
Drink a full glass of water before having seconds
walk/run on a treadmill
Clean off your desk
write down your workout goals
Volunteer for a charity
Do 20 sit ups
meditate
Lose 2 pounds
Blood pressure is lower than last time
Take a cooking class
Go to the gym 3x in one week
run for 30 minutes
Stretch for 10 min
Complete a crossword puzzle
Park far and walk
Convince a friend to workout
Go swimming
No sweets for one day
Unplug for a weekend
Walk a participant to their destination
Walk 3,000 steps
Do Yoga
Avoid adding salt to your meal
eat breakfast
Create a workout playlist
Drink your coffee without cream or sugar
create a grocery list and stick to it 100%
Avoid hitting snooze on your alarm
Walk around the block
Order a salad instead of fries
Make someone laugh
Take a nap
Drink 6 glasses of water
Avoid Bread today
Get 7-9 hours of sleep
Share a healthy recipe
Attend a doctors appt
Do something you've never done before
Ride a bike/ unicycle
Complete something on your To-Do list you've been ignoring
Pay all bills on time this month
Take the stairs
participate in a dance class
Eat a meal without meat
Do Tai Chi
Start a gratitude journal
go for a hike
do 10 squats
Create a budget
Give yourself a compliment
Join a gym
Go to church
Go to a spin class
Create an advanced Care Plan
drink 3 glasses of water
download an exercise app
Talk to a coworker about something not work related
