Drink 6 glasses of water Order a salad instead of fries Do Yoga Create an advanced Care Plan Walk a participant to their destination Lose 2 pounds Go stargazing Avoid hitting snooze on your alarm journal food intake for one week Attend a doctors appt Cook dinner for someone Volunteer for a charity Avoid alcohol for one week create a grocery list and stick to it 100% Ride a bike/ unicycle Share a healthy recipe Eat a meal without meat Complete a puzzle send an encouraging email to a coworker complete a 5K race Talk to a coworker about something not work related Do something you've never done before Walk around the block Go to church Do 10 push ups Complete something on your To-Do list you've been ignoring Go to bed 10 min earlier than yesterday Stretch for 10 min Go to a spin class Avoid Bread today Start a gratitude journal Do Tai Chi participate in a dance class Go to the gym 3x in one week Lift weights Walk 3,000 steps go for a hike walk/run on a treadmill exercise during TV commercials download an exercise app Take the stairs run for 30 minutes Take a nap Create a budget Bring a home meal for lunch Plank for 30 seconds Avoidsoda for a day Take a cooking class Unplug for a weekend Convince a friend to workout Give yourself a compliment Walk every aisle before checking out Beat a coworker in a step challenge Create a workout playlist No sweets for one day Clean off your desk do 10 squats Read for 30 minutes Do 20 sit ups meditate Blood pressure is lower than last time Join a gym Park far and walk Go swimming eat breakfast write down your workout goals walk 10,000 steps do a HIIT workout Meal prep for one week Meet with a dietitian about goals Drink your coffee without cream or sugar Meet with a personal Trainer Get 7-9 hours of sleep Avoid adding salt to your meal Make someone laugh Drink a full glass of water before having seconds Complete a crossword puzzle workout before work drink 3 glasses of water Pay all bills on time this month Drink 6 glasses of water Order a salad instead of fries Do Yoga Create an advanced Care Plan Walk a participant to their destination Lose 2 pounds Go stargazing Avoid hitting snooze on your alarm journal food intake for one week Attend a doctors appt Cook dinner for someone Volunteer for a charity Avoid alcohol for one week create a grocery list and stick to it 100% Ride a bike/ unicycle Share a healthy recipe Eat a meal without meat Complete a puzzle send an encouraging email to a coworker complete a 5K race Talk to a coworker about something not work related Do something you've never done before Walk around the block Go to church Do 10 push ups Complete something on your To-Do list you've been ignoring Go to bed 10 min earlier than yesterday Stretch for 10 min Go to a spin class Avoid Bread today Start a gratitude journal Do Tai Chi participate in a dance class Go to the gym 3x in one week Lift weights Walk 3,000 steps go for a hike walk/run on a treadmill exercise during TV commercials download an exercise app Take the stairs run for 30 minutes Take a nap Create a budget Bring a home meal for lunch Plank for 30 seconds Avoidsoda for a day Take a cooking class Unplug for a weekend Convince a friend to workout Give yourself a compliment Walk every aisle before checking out Beat a coworker in a step challenge Create a workout playlist No sweets for one day Clean off your desk do 10 squats Read for 30 minutes Do 20 sit ups meditate Blood pressure is lower than last time Join a gym Park far and walk Go swimming eat breakfast write down your workout goals walk 10,000 steps do a HIIT workout Meal prep for one week Meet with a dietitian about goals Drink your coffee without cream or sugar Meet with a personal Trainer Get 7-9 hours of sleep Avoid adding salt to your meal Make someone laugh Drink a full glass of water before having seconds Complete a crossword puzzle workout before work drink 3 glasses of water Pay all bills on time this month
(Print)
Drink 6 glasses of water
Order a salad instead of fries
Do Yoga
Create an advanced Care Plan
Walk a participant to their destination
Lose 2 pounds
Go stargazing
Avoid hitting snooze on your alarm
journal food intake for one week
Attend a doctors appt
Cook dinner for someone
Volunteer for a charity
Avoid alcohol for one week
create a grocery list and stick to it 100%
Ride a bike/ unicycle
Share a healthy recipe
Eat a meal without meat
Complete a puzzle
send an encouraging email to a coworker
complete a 5K race
Talk to a coworker about something not work related
Do something you've never done before
Walk around the block
Go to church
Do 10 push ups
Complete something on your To-Do list you've been ignoring
Go to bed 10 min earlier than yesterday
Stretch for 10 min
Go to a spin class
Avoid Bread today
Start a gratitude journal
Do Tai Chi
participate in a dance class
Go to the gym 3x in one week
Lift weights
Walk 3,000 steps
go for a hike
walk/run on a treadmill
exercise during TV commercials
download an exercise app
Take the stairs
run for 30 minutes
Take a nap
Create a budget
Bring a home meal for lunch
Plank for 30 seconds
Avoidsoda for a day
Take a cooking class
Unplug for a weekend
Convince a friend to workout
Give yourself a compliment
Walk every aisle before checking out
Beat a coworker in a step challenge
Create a workout playlist
No sweets for one day
Clean off your desk
do 10 squats
Read for 30 minutes
Do 20 sit ups
meditate
Blood pressure is lower than last time
Join a gym
Park far and walk
Go swimming
eat breakfast
write down your workout goals
walk 10,000 steps
do a HIIT workout
Meal prep for one week
Meet with a dietitian about goals
Drink your coffee without cream or sugar
Meet with a personal Trainer
Get 7-9 hours of sleep
Avoid adding salt to your meal
Make someone laugh
Drink a full glass of water before having seconds
Complete a crossword puzzle
workout before work
drink 3 glasses of water
Pay all bills on time this month
