(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 push ups
Eat a meal without meat
Read for 30 minutes
Walk a participant to their destination
do a HIIT workout
Drink 6 glasses of water
Complete something on your To-Do list you've been ignoring
Complete a puzzle
Give yourself a compliment
Go to a spin class
Go stargazing
meditate
Avoidsoda for a day
Do Yoga
Walk 3,000 steps
Complete a crossword puzzle
exercise during TV commercials
Drink a full glass of water before having seconds
drink 3 glasses of water
Meal prep for one week
create a grocery list and stick to it 100%
Park far and walk
Unplug for a weekend
Make someone laugh
Do Tai Chi
go for a hike
Pay all bills on time this month
participate in a dance class
Order a salad instead of fries
No sweets for one day
Create an advanced Care Plan
send an encouraging email to a coworker
Create a workout playlist
Meet with a dietitian about goals
do 10 squats
Create a budget
Talk to a coworker about something not work related
