Bloodpressure islower thanlast timewalk/runon atreadmilldo 10squatsAvoidalcohol forone weekRide abike/unicycleCompletesomething onyour To-Do listyou've beenignoringwritedown yourworkoutgoalsPay allbills ontime thismonthReadfor 30minutesMeet witha personalTrainerLose 2poundsCreate anadvancedCare PlanLiftweightsjournalfoodintake forone weekDo 10pushupsMeet witha dietitianaboutgoalsMakesomeonelaughCreate aworkoutplaylistParkfar andwalkNo sweetsfor onedayOrder asaladinstead offriesTake acookingclassdownloadanexerciseapprun for30minutesTakea napStart agratitudejournalShare ahealthyrecipemeditateGo to aspinclasscreate agrocery listand stickto it 100%go fora hikeDo TaiChiDrink a fullglass of waterbefore havingsecondsGo to thegym 3x inone weekGet 7-9hours ofsleepGostargazingAvoidhittingsnooze onyour alarmGo tochurchCookdinner forsomeoneWalk3,000stepsdo aHIITworkouteatbreakfastTakethestairsdrink 3glassesof waterAvoidBreadtodayWalkaroundthe blockBeat acoworkerin a stepchallengeAttend adoctorsapptDrink yourcoffeewithoutcream orsugarsend anencouragingemail to acoworkerCreateabudgetWalk aparticipantto theirdestinationGoswimmingConvincea friend toworkoutGo to bed10 minearlier thanyesterdaycompletea 5KraceGiveyourself acomplimentworkoutbeforeworkAvoidsodafor a dayDrink 6glassesof waterCompleteacrosswordpuzzleTalk to acoworkeraboutsomething notwork relatedStretchfor 10minDosomethingyou've neverdone beforeCompletea puzzleUnplugfor aweekendAvoidaddingsalt toyour mealDo 20sit upsparticipatein a danceclassPlankfor 30secondsDoYogaJoin agymwalk10,000stepsexerciseduring TVcommercialsWalk everyaisle beforecheckingoutEat amealwithoutmeatMeal prepfor oneweekBring ahomemeal forlunchCleanoff yourdeskVolunteerfor acharityBloodpressure islower thanlast timewalk/runon atreadmilldo 10squatsAvoidalcohol forone weekRide abike/unicycleCompletesomething onyour To-Do listyou've beenignoringwritedown yourworkoutgoalsPay allbills ontime thismonthReadfor 30minutesMeet witha personalTrainerLose 2poundsCreate anadvancedCare PlanLiftweightsjournalfoodintake forone weekDo 10pushupsMeet witha dietitianaboutgoalsMakesomeonelaughCreate aworkoutplaylistParkfar andwalkNo sweetsfor onedayOrder asaladinstead offriesTake acookingclassdownloadanexerciseapprun for30minutesTakea napStart agratitudejournalShare ahealthyrecipemeditateGo to aspinclasscreate agrocery listand stickto it 100%go fora hikeDo TaiChiDrink a fullglass of waterbefore havingsecondsGo to thegym 3x inone weekGet 7-9hours ofsleepGostargazingAvoidhittingsnooze onyour alarmGo tochurchCookdinner forsomeoneWalk3,000stepsdo aHIITworkouteatbreakfastTakethestairsdrink 3glassesof waterAvoidBreadtodayWalkaroundthe blockBeat acoworkerin a stepchallengeAttend adoctorsapptDrink yourcoffeewithoutcream orsugarsend anencouragingemail to acoworkerCreateabudgetWalk aparticipantto theirdestinationGoswimmingConvincea friend toworkoutGo to bed10 minearlier thanyesterdaycompletea 5KraceGiveyourself acomplimentworkoutbeforeworkAvoidsodafor a dayDrink 6glassesof waterCompleteacrosswordpuzzleTalk to acoworkeraboutsomething notwork relatedStretchfor 10minDosomethingyou've neverdone beforeCompletea puzzleUnplugfor aweekendAvoidaddingsalt toyour mealDo 20sit upsparticipatein a danceclassPlankfor 30secondsDoYogaJoin agymwalk10,000stepsexerciseduring TVcommercialsWalk everyaisle beforecheckingoutEat amealwithoutmeatMeal prepfor oneweekBring ahomemeal forlunchCleanoff yourdeskVolunteerfor acharity

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blood pressure is lower than last time
  2. walk/run on a treadmill
  3. do 10 squats
  4. Avoid alcohol for one week
  5. Ride a bike/ unicycle
  6. Complete something on your To-Do list you've been ignoring
  7. write down your workout goals
  8. Pay all bills on time this month
  9. Read for 30 minutes
  10. Meet with a personal Trainer
  11. Lose 2 pounds
  12. Create an advanced Care Plan
  13. Lift weights
  14. journal food intake for one week
  15. Do 10 push ups
  16. Meet with a dietitian about goals
  17. Make someone laugh
  18. Create a workout playlist
  19. Park far and walk
  20. No sweets for one day
  21. Order a salad instead of fries
  22. Take a cooking class
  23. download an exercise app
  24. run for 30 minutes
  25. Take a nap
  26. Start a gratitude journal
  27. Share a healthy recipe
  28. meditate
  29. Go to a spin class
  30. create a grocery list and stick to it 100%
  31. go for a hike
  32. Do Tai Chi
  33. Drink a full glass of water before having seconds
  34. Go to the gym 3x in one week
  35. Get 7-9 hours of sleep
  36. Go stargazing
  37. Avoid hitting snooze on your alarm
  38. Go to church
  39. Cook dinner for someone
  40. Walk 3,000 steps
  41. do a HIIT workout
  42. eat breakfast
  43. Take the stairs
  44. drink 3 glasses of water
  45. Avoid Bread today
  46. Walk around the block
  47. Beat a coworker in a step challenge
  48. Attend a doctors appt
  49. Drink your coffee without cream or sugar
  50. send an encouraging email to a coworker
  51. Create a budget
  52. Walk a participant to their destination
  53. Go swimming
  54. Convince a friend to workout
  55. Go to bed 10 min earlier than yesterday
  56. complete a 5K race
  57. Give yourself a compliment
  58. workout before work
  59. Avoidsoda for a day
  60. Drink 6 glasses of water
  61. Complete a crossword puzzle
  62. Talk to a coworker about something not work related
  63. Stretch for 10 min
  64. Do something you've never done before
  65. Complete a puzzle
  66. Unplug for a weekend
  67. Avoid adding salt to your meal
  68. Do 20 sit ups
  69. participate in a dance class
  70. Plank for 30 seconds
  71. Do Yoga
  72. Join a gym
  73. walk 10,000 steps
  74. exercise during TV commercials
  75. Walk every aisle before checking out
  76. Eat a meal without meat
  77. Meal prep for one week
  78. Bring a home meal for lunch
  79. Clean off your desk
  80. Volunteer for a charity