participatein a danceclassGo to thegym 3x inone weekWalk3,000stepsdo aHIITworkoutDosomethingyou've neverdone beforeMeal prepfor oneweekCompleteacrosswordpuzzleWalkaroundthe blockworkoutbeforeworkOrder asaladinstead offriesPlankfor 30secondsCreate aworkoutplaylistGostargazingJoin agymAvoidalcohol forone weekGoswimmingcreate agrocery listand stickto it 100%Readfor 30minutesStretchfor 10minjournalfoodintake forone weekUnplugfor aweekendTake acookingclassEat amealwithoutmeatwritedown yourworkoutgoalsMakesomeonelaughDoYogaAvoidBreadtodaycompletea 5KraceNo sweetsfor onedayAvoidaddingsalt toyour mealAvoidhittingsnooze onyour alarmexerciseduring TVcommercialsDo 20sit upsWalk aparticipantto theirdestinationGo to aspinclassdrink 3glassesof waterLiftweightsDrink yourcoffeewithoutcream orsugarCreate anadvancedCare PlaneatbreakfastPay allbills ontime thismonthGet 7-9hours ofsleepTakethestairsTakea napCreateabudgetCleanoff yourdeskmeditateParkfar andwalkWalk everyaisle beforecheckingoutdo 10squatsDo 10pushupssend anencouragingemail to acoworkerBring ahomemeal forlunchGo tochurchLose 2poundsgo fora hikeAvoidsodafor a dayStart agratitudejournalRide abike/unicycleShare ahealthyrecipeDo TaiChiDrink a fullglass of waterbefore havingsecondsCompletesomething onyour To-Do listyou've beenignoringGo to bed10 minearlier thanyesterdayVolunteerfor acharityTalk to acoworkeraboutsomething notwork relateddownloadanexerciseappBeat acoworkerin a stepchallengeMeet witha personalTrainerrun for30minuteswalk10,000stepsCompletea puzzleMeet witha dietitianaboutgoalsBloodpressure islower thanlast timeConvincea friend toworkoutCookdinner forsomeoneDrink 6glassesof waterGiveyourself acomplimentAttend adoctorsapptwalk/runon atreadmillparticipatein a danceclassGo to thegym 3x inone weekWalk3,000stepsdo aHIITworkoutDosomethingyou've neverdone beforeMeal prepfor oneweekCompleteacrosswordpuzzleWalkaroundthe blockworkoutbeforeworkOrder asaladinstead offriesPlankfor 30secondsCreate aworkoutplaylistGostargazingJoin agymAvoidalcohol forone weekGoswimmingcreate agrocery listand stickto it 100%Readfor 30minutesStretchfor 10minjournalfoodintake forone weekUnplugfor aweekendTake acookingclassEat amealwithoutmeatwritedown yourworkoutgoalsMakesomeonelaughDoYogaAvoidBreadtodaycompletea 5KraceNo sweetsfor onedayAvoidaddingsalt toyour mealAvoidhittingsnooze onyour alarmexerciseduring TVcommercialsDo 20sit upsWalk aparticipantto theirdestinationGo to aspinclassdrink 3glassesof waterLiftweightsDrink yourcoffeewithoutcream orsugarCreate anadvancedCare PlaneatbreakfastPay allbills ontime thismonthGet 7-9hours ofsleepTakethestairsTakea napCreateabudgetCleanoff yourdeskmeditateParkfar andwalkWalk everyaisle beforecheckingoutdo 10squatsDo 10pushupssend anencouragingemail to acoworkerBring ahomemeal forlunchGo tochurchLose 2poundsgo fora hikeAvoidsodafor a dayStart agratitudejournalRide abike/unicycleShare ahealthyrecipeDo TaiChiDrink a fullglass of waterbefore havingsecondsCompletesomething onyour To-Do listyou've beenignoringGo to bed10 minearlier thanyesterdayVolunteerfor acharityTalk to acoworkeraboutsomething notwork relateddownloadanexerciseappBeat acoworkerin a stepchallengeMeet witha personalTrainerrun for30minuteswalk10,000stepsCompletea puzzleMeet witha dietitianaboutgoalsBloodpressure islower thanlast timeConvincea friend toworkoutCookdinner forsomeoneDrink 6glassesof waterGiveyourself acomplimentAttend adoctorsapptwalk/runon atreadmill

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participate in a dance class
  2. Go to the gym 3x in one week
  3. Walk 3,000 steps
  4. do a HIIT workout
  5. Do something you've never done before
  6. Meal prep for one week
  7. Complete a crossword puzzle
  8. Walk around the block
  9. workout before work
  10. Order a salad instead of fries
  11. Plank for 30 seconds
  12. Create a workout playlist
  13. Go stargazing
  14. Join a gym
  15. Avoid alcohol for one week
  16. Go swimming
  17. create a grocery list and stick to it 100%
  18. Read for 30 minutes
  19. Stretch for 10 min
  20. journal food intake for one week
  21. Unplug for a weekend
  22. Take a cooking class
  23. Eat a meal without meat
  24. write down your workout goals
  25. Make someone laugh
  26. Do Yoga
  27. Avoid Bread today
  28. complete a 5K race
  29. No sweets for one day
  30. Avoid adding salt to your meal
  31. Avoid hitting snooze on your alarm
  32. exercise during TV commercials
  33. Do 20 sit ups
  34. Walk a participant to their destination
  35. Go to a spin class
  36. drink 3 glasses of water
  37. Lift weights
  38. Drink your coffee without cream or sugar
  39. Create an advanced Care Plan
  40. eat breakfast
  41. Pay all bills on time this month
  42. Get 7-9 hours of sleep
  43. Take the stairs
  44. Take a nap
  45. Create a budget
  46. Clean off your desk
  47. meditate
  48. Park far and walk
  49. Walk every aisle before checking out
  50. do 10 squats
  51. Do 10 push ups
  52. send an encouraging email to a coworker
  53. Bring a home meal for lunch
  54. Go to church
  55. Lose 2 pounds
  56. go for a hike
  57. Avoidsoda for a day
  58. Start a gratitude journal
  59. Ride a bike/ unicycle
  60. Share a healthy recipe
  61. Do Tai Chi
  62. Drink a full glass of water before having seconds
  63. Complete something on your To-Do list you've been ignoring
  64. Go to bed 10 min earlier than yesterday
  65. Volunteer for a charity
  66. Talk to a coworker about something not work related
  67. download an exercise app
  68. Beat a coworker in a step challenge
  69. Meet with a personal Trainer
  70. run for 30 minutes
  71. walk 10,000 steps
  72. Complete a puzzle
  73. Meet with a dietitian about goals
  74. Blood pressure is lower than last time
  75. Convince a friend to workout
  76. Cook dinner for someone
  77. Drink 6 glasses of water
  78. Give yourself a compliment
  79. Attend a doctors appt
  80. walk/run on a treadmill