(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a home meal for lunch
Do 20 sit ups
Take a nap
Attend a doctors appt
Do Tai Chi
Park far and walk
participate in a dance class
Create a workout playlist
Plank for 30 seconds
Walk a participant to their destination
meditate
Take a cooking class
Avoid Bread today
Meet with a personal Trainer
Go to the gym 3x in one week
create a grocery list and stick to it 100%
do 10 squats
workout before work
Go to church
Give yourself a compliment
Create an advanced Care Plan
Meal prep for one week
complete a 5K race
Complete a puzzle
Avoid hitting snooze on your alarm
Drink 6 glasses of water
run for 30 minutes
Clean off your desk
Avoidsoda for a day
Talk to a coworker about something not work related
Volunteer for a charity
Ride a bike/ unicycle
Meet with a dietitian about goals
Get 7-9 hours of sleep
exercise during TV commercials
Take the stairs
Do Yoga
Walk every aisle before checking out
walk/run on a treadmill
Join a gym
Go to bed 10 min earlier than yesterday
Eat a meal without meat
No sweets for one day
Beat a coworker in a step challenge
Go to a spin class
Do 10 push ups
Do something you've never done before
walk 10,000 steps
Complete something on your To-Do list you've been ignoring
