(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to church
Beat a coworker in a step challenge
workout before work
Share a healthy recipe
Blood pressure is lower than last time
Park far and walk
Do Yoga
Stretch for 10 min
drink 3 glasses of water
send an encouraging email to a coworker
Drink your coffee without cream or sugar
do 10 squats
Avoid alcohol for one week
Go to the gym 3x in one week
Eat a meal without meat
Do 10 push ups
Create a workout playlist
Create a budget
exercise during TV commercials
Plank for 30 seconds
Go stargazing
Volunteer for a charity
Take a nap
Cook dinner for someone
Avoid adding salt to your meal
download an exercise app
Meet with a personal Trainer
Unplug for a weekend
Make someone laugh
Avoid hitting snooze on your alarm
Avoidsoda for a day
create a grocery list and stick to it 100%
Walk every aisle before checking out
Go to a spin class
Complete a crossword puzzle
Lift weights
Walk 3,000 steps
write down your workout goals
Read for 30 minutes
Lose 2 pounds
Take the stairs
participate in a dance class
Meal prep for one week
Do 20 sit ups
run for 30 minutes
eat breakfast
walk/run on a treadmill
meditate
Ride a bike/ unicycle
do a HIIT workout
Convince a friend to workout
Walk a participant to their destination
Go to bed 10 min earlier than yesterday
complete a 5K race
Start a gratitude journal
Walk around the block
Do something you've never done before
Order a salad instead of fries
journal food intake for one week
Get 7-9 hours of sleep
Complete a puzzle
Avoid Bread today
No sweets for one day
Go swimming
Complete something on your To-Do list you've been ignoring
walk 10,000 steps
Create an advanced Care Plan
Take a cooking class
Bring a home meal for lunch
Pay all bills on time this month
Drink 6 glasses of water
go for a hike
Give yourself a compliment
Clean off your desk
Do Tai Chi
Talk to a coworker about something not work related
