(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Tai Chi
Cook dinner for someone
Take a cooking class
Talk to a coworker about something not work related
Give yourself a compliment
Do 20 sit ups
Start a gratitude journal
workout before work
Walk a participant to their destination
walk 10,000 steps
Bring a home meal for lunch
Walk every aisle before checking out
Ride a bike/ unicycle
walk/run on a treadmill
Pay all bills on time this month
Create a workout playlist
send an encouraging email to a coworker
Go to the gym 3x in one week
Avoid Bread today
Blood pressure is lower than last time
Drink a full glass of water before having seconds
Drink your coffee without cream or sugar
journal food intake for one week
go for a hike
Take the stairs
Volunteer for a charity
Avoid adding salt to your meal
Complete a crossword puzzle
Eat a meal without meat
create a grocery list and stick to it 100%
run for 30 minutes
Convince a friend to workout
Do something you've never done before
Make someone laugh
Unplug for a weekend
Complete a puzzle
Stretch for 10 min
Go to a spin class
Get 7-9 hours of sleep
Create a budget
do a HIIT workout
Walk 3,000 steps
No sweets for one day
Go to church
Meet with a personal Trainer
Beat a coworker in a step challenge
Go stargazing
Plank for 30 seconds
Drink 6 glasses of water
Take a nap
Go swimming
exercise during TV commercials
Clean off your desk
Complete something on your To-Do list you've been ignoring
