(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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download an exercise app
Go stargazing
meditate
Lift weights
Meet with a personal Trainer
Avoid alcohol for one week
Go to bed 10 min earlier than yesterday
Do 20 sit ups
Ride a bike/ unicycle
participate in a dance class
Do something you've never done before
Convince a friend to workout
No sweets for one day
Create an advanced Care Plan
eat breakfast
Plank for 30 seconds
Read for 30 minutes
Start a gratitude journal
create a grocery list and stick to it 100%
Volunteer for a charity
Avoid hitting snooze on your alarm
Drink a full glass of water before having seconds
send an encouraging email to a coworker
Do Tai Chi
Complete a crossword puzzle
drink 3 glasses of water
Walk around the block
Go to a spin class
Cook dinner for someone
Stretch for 10 min
Go to church
Drink your coffee without cream or sugar
Walk every aisle before checking out
Bring a home meal for lunch
go for a hike
Drink 6 glasses of water
do a HIIT workout
Blood pressure is lower than last time
Avoidsoda for a day
Complete something on your To-Do list you've been ignoring
Meal prep for one week
Create a workout playlist
Share a healthy recipe
walk 10,000 steps
Pay all bills on time this month
Walk a participant to their destination
Do Yoga
do 10 squats
Go swimming
Do 10 push ups
complete a 5K race
Create a budget
Give yourself a compliment
Attend a doctors appt
Unplug for a weekend
Complete a puzzle
walk/run on a treadmill
write down your workout goals
Avoid adding salt to your meal
Beat a coworker in a step challenge
Take a cooking class
Eat a meal without meat
Clean off your desk
workout before work
run for 30 minutes
Lose 2 pounds
Take the stairs
Go to the gym 3x in one week
Park far and walk
Get 7-9 hours of sleep
Talk to a coworker about something not work related
