(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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run for 30 minutes
Drink a full glass of water before having seconds
Pay all bills on time this month
Do 20 sit ups
Park far and walk
Lose 2 pounds
Do 10 push ups
Take a nap
Meet with a dietitian about goals
Talk to a coworker about something not work related
Walk around the block
eat breakfast
Give yourself a compliment
Avoid Bread today
Meet with a personal Trainer
Create an advanced Care Plan
Beat a coworker in a step challenge
Lift weights
meditate
Go swimming
Order a salad instead of fries
Avoid alcohol for one week
create a grocery list and stick to it 100%
Do Yoga
Avoid adding salt to your meal
Avoid hitting snooze on your alarm
send an encouraging email to a coworker
participate in a dance class
download an exercise app
Go to a spin class
Cook dinner for someone
Take a cooking class
Share a healthy recipe
Complete a crossword puzzle
Clean off your desk
Drink your coffee without cream or sugar
Eat a meal without meat
Unplug for a weekend
Stretch for 10 min
do 10 squats
write down your workout goals
Blood pressure is lower than last time
Go to church
drink 3 glasses of water
Avoidsoda for a day
Do Tai Chi
journal food intake for one week
Walk every aisle before checking out
Drink 6 glasses of water
go for a hike
Go stargazing
complete a 5K race
Bring a home meal for lunch
Start a gratitude journal
workout before work
Join a gym
Walk a participant to their destination
walk 10,000 steps
Convince a friend to workout
do a HIIT workout
Meal prep for one week
Plank for 30 seconds
walk/run on a treadmill
Go to the gym 3x in one week
Take the stairs
Make someone laugh
Get 7-9 hours of sleep
Attend a doctors appt
Create a workout playlist
exercise during TV commercials
Do something you've never done before
Read for 30 minutes
Volunteer for a charity
No sweets for one day
Ride a bike/ unicycle
Complete something on your To-Do list you've been ignoring
