(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park far and walk
Avoid alcohol for one week
Blood pressure is lower than last time
Order a salad instead of fries
do 10 squats
Lose 2 pounds
Avoid Bread today
write down your workout goals
Complete a crossword puzzle
do a HIIT workout
Create a budget
Walk a participant to their destination
Create a workout playlist
Volunteer for a charity
Convince a friend to workout
complete a 5K race
Walk every aisle before checking out
Complete a puzzle
Meal prep for one week
Bring a home meal for lunch
meditate
Meet with a dietitian about goals
workout before work
Do 20 sit ups
Take a nap
Go to a spin class
Attend a doctors appt
Share a healthy recipe
Drink 6 glasses of water
Do Tai Chi
Take the stairs
Stretch for 10 min
Do something you've never done before
Go swimming
Ride a bike/ unicycle
run for 30 minutes
walk 10,000 steps
drink 3 glasses of water
Go to the gym 3x in one week
go for a hike
Read for 30 minutes
Do Yoga
Join a gym
Unplug for a weekend
Avoidsoda for a day
eat breakfast
Walk around the block
download an exercise app
Meet with a personal Trainer
Avoid adding salt to your meal
Beat a coworker in a step challenge
Create an advanced Care Plan
Complete something on your To-Do list you've been ignoring
Drink your coffee without cream or sugar
Plank for 30 seconds
No sweets for one day
Go to church
send an encouraging email to a coworker
Cook dinner for someone
exercise during TV commercials
Take a cooking class
Make someone laugh
Pay all bills on time this month
participate in a dance class
Eat a meal without meat
Clean off your desk
Go stargazing
Drink a full glass of water before having seconds
Do 10 push ups
walk/run on a treadmill
Get 7-9 hours of sleep
Walk 3,000 steps
Start a gratitude journal
Give yourself a compliment
Avoid hitting snooze on your alarm
journal food intake for one week
create a grocery list and stick to it 100%
Go to bed 10 min earlier than yesterday
Lift weights
Talk to a coworker about something not work related
