(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 2 pounds
Stretch for 10 min
Meet with a personal Trainer
participate in a dance class
Avoid Bread today
Cook dinner for someone
Share a healthy recipe
Create a budget
Create a workout playlist
Do Tai Chi
Clean off your desk
Avoid alcohol for one week
Ride a bike/ unicycle
Meal prep for one week
Drink 6 glasses of water
Lift weights
Convince a friend to workout
Go to bed 10 min earlier than yesterday
Complete a puzzle
journal food intake for one week
Do Yoga
Drink a full glass of water before having seconds
Blood pressure is lower than last time
No sweets for one day
Get 7-9 hours of sleep
Beat a coworker in a step challenge
Park far and walk
Make someone laugh
Walk a participant to their destination
Avoid hitting snooze on your alarm
Walk every aisle before checking out
Go to the gym 3x in one week
Do 20 sit ups
Drink your coffee without cream or sugar
send an encouraging email to a coworker
drink 3 glasses of water
download an exercise app
Complete a crossword puzzle
Avoid adding salt to your meal
Unplug for a weekend
Pay all bills on time this month
meditate
exercise during TV commercials
Go stargazing
Join a gym
Go to church
Take a cooking class
write down your workout goals
Order a salad instead of fries
walk/run on a treadmill
Take the stairs
walk 10,000 steps
do a HIIT workout
Talk to a coworker about something not work related
Do something you've never done before
Create an advanced Care Plan
Do 10 push ups
Read for 30 minutes
run for 30 minutes
Meet with a dietitian about goals
do 10 squats
workout before work
Complete something on your To-Do list you've been ignoring
