WELLNESS

WELLNESS Bingo Card
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This bingo card has a free space and 80 words: Eat a meal without meat, Walk 3,000 steps, drink 3 glasses of water, walk 10,000 steps, Drink your coffee without cream or sugar, Avoid Bread today, Bring a home meal for lunch, participate in a dance class, do a HIIT workout, Stretch for 10 min, Avoidsoda for a day, Do 10 push ups, Lose 2 pounds, Go to a spin class, Create a workout playlist, Convince a friend to workout, Ride a bike/ unicycle, Avoid hitting snooze on your alarm, write down your workout goals, go for a hike, exercise during TV commercials, walk/run on a treadmill, journal food intake for one week, download an exercise app, Plank for 30 seconds, run for 30 minutes, eat breakfast, Meal prep for one week, meditate, send an encouraging email to a coworker, Get 7-9 hours of sleep, Avoid alcohol for one week, Avoid adding salt to your meal, Go to the gym 3x in one week, Park far and walk, create a grocery list and stick to it 100%, Walk every aisle before checking out, Take a cooking class, Share a healthy recipe, Give yourself a compliment, Start a gratitude journal, Take the stairs, Walk around the block, No sweets for one day, Go to bed 10 min earlier than yesterday, complete a 5K race, Join a gym, Order a salad instead of fries, do 10 squats, Drink 6 glasses of water, Beat a coworker in a step challenge, Meet with a personal Trainer, Meet with a dietitian about goals, Attend a doctors appt, Blood pressure is lower than last time, Do Tai Chi, Do Yoga, Lift weights, Do 20 sit ups, Read for 30 minutes, Drink a full glass of water before having seconds, Cook dinner for someone, Complete something on your To-Do list you've been ignoring, workout before work, Walk a participant to their destination, Pay all bills on time this month, Clean off your desk, Complete a crossword puzzle, Go stargazing, Make someone laugh, Unplug for a weekend, Create an advanced Care Plan, Create a budget, Go to church, Complete a puzzle, Volunteer for a charity, Go swimming, Take a nap, Talk to a coworker about something not work related and Do something you've never done before.

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