Talk toa friendTake awalkPositiveSelf-TalkPaintingArtsandCraftsJournalingSew/ Knit/CrochetingThinkaboutlovedonesClean/organizeListentomusicBikingTakephotographsReadPlay agameExercise/YogaIdentifyyouremotionsDanceHikingEat ahealthysnackRearrangea roomCooking/BakingTake abath/ hotshowerDeepbreathing/MeditatingSitoutsidePlay aninstrumentWatchTV/moviesHelp afriendMake agratitudelistVisityourfamilyTalk toyourtherapistThinkabouthappymemoriesDrawingTalk toa friendTake awalkPositiveSelf-TalkPaintingArtsandCraftsJournalingSew/ Knit/CrochetingThinkaboutlovedonesClean/organizeListentomusicBikingTakephotographsReadPlay agameExercise/YogaIdentifyyouremotionsDanceHikingEat ahealthysnackRearrangea roomCooking/BakingTake abath/ hotshowerDeepbreathing/MeditatingSitoutsidePlay aninstrumentWatchTV/moviesHelp afriendMake agratitudelistVisityourfamilyTalk toyourtherapistThinkabouthappymemoriesDrawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Take a walk
  3. Positive Self-Talk
  4. Painting
  5. Arts and Crafts
  6. Journaling
  7. Sew/ Knit/ Crocheting
  8. Think about loved ones
  9. Clean/ organize
  10. Listen to music
  11. Biking
  12. Take photographs
  13. Read
  14. Play a game
  15. Exercise/ Yoga
  16. Identify your emotions
  17. Dance
  18. Hiking
  19. Eat a healthy snack
  20. Rearrange a room
  21. Cooking/ Baking
  22. Take a bath/ hot shower
  23. Deep breathing/ Meditating
  24. Sit outside
  25. Play an instrument
  26. Watch TV/ movies
  27. Help a friend
  28. Make a gratitude list
  29. Visit your family
  30. Talk to your therapist
  31. Think about happy memories
  32. Drawing