Cooking/BakingTakephotographsDrawingDanceThinkaboutlovedonesListentomusicBikingReadEat ahealthysnackTalk toa friendExercise/YogaRearrangea roomClean/organizeJournalingWatchTV/moviesSitoutsidePlay agameIdentifyyouremotionsDeepbreathing/MeditatingMake agratitudelistTalk toyourtherapistVisityourfamilySew/ Knit/CrochetingTake awalkHikingPlay aninstrumentHelp afriendPositiveSelf-TalkThinkabouthappymemoriesArtsandCraftsTake abath/ hotshowerPaintingCooking/BakingTakephotographsDrawingDanceThinkaboutlovedonesListentomusicBikingReadEat ahealthysnackTalk toa friendExercise/YogaRearrangea roomClean/organizeJournalingWatchTV/moviesSitoutsidePlay agameIdentifyyouremotionsDeepbreathing/MeditatingMake agratitudelistTalk toyourtherapistVisityourfamilySew/ Knit/CrochetingTake awalkHikingPlay aninstrumentHelp afriendPositiveSelf-TalkThinkabouthappymemoriesArtsandCraftsTake abath/ hotshowerPainting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking/ Baking
  2. Take photographs
  3. Drawing
  4. Dance
  5. Think about loved ones
  6. Listen to music
  7. Biking
  8. Read
  9. Eat a healthy snack
  10. Talk to a friend
  11. Exercise/ Yoga
  12. Rearrange a room
  13. Clean/ organize
  14. Journaling
  15. Watch TV/ movies
  16. Sit outside
  17. Play a game
  18. Identify your emotions
  19. Deep breathing/ Meditating
  20. Make a gratitude list
  21. Talk to your therapist
  22. Visit your family
  23. Sew/ Knit/ Crocheting
  24. Take a walk
  25. Hiking
  26. Play an instrument
  27. Help a friend
  28. Positive Self-Talk
  29. Think about happy memories
  30. Arts and Crafts
  31. Take a bath/ hot shower
  32. Painting