Take abath/ hotshowerEat ahealthysnackReadWatchTV/moviesHelp afriendClean/organizeThinkaboutlovedonesArtsandCraftsDrawingBikingTakephotographsRearrangea roomCooking/BakingThinkabouthappymemoriesPlay agameVisityourfamilyDeepbreathing/MeditatingIdentifyyouremotionsSitoutsideDanceListentomusicExercise/YogaPaintingJournalingHikingTalk toyourtherapistPlay aninstrumentMake agratitudelistTalk toa friendTake awalkSew/ Knit/CrochetingPositiveSelf-TalkTake abath/ hotshowerEat ahealthysnackReadWatchTV/moviesHelp afriendClean/organizeThinkaboutlovedonesArtsandCraftsDrawingBikingTakephotographsRearrangea roomCooking/BakingThinkabouthappymemoriesPlay agameVisityourfamilyDeepbreathing/MeditatingIdentifyyouremotionsSitoutsideDanceListentomusicExercise/YogaPaintingJournalingHikingTalk toyourtherapistPlay aninstrumentMake agratitudelistTalk toa friendTake awalkSew/ Knit/CrochetingPositiveSelf-Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/ hot shower
  2. Eat a healthy snack
  3. Read
  4. Watch TV/ movies
  5. Help a friend
  6. Clean/ organize
  7. Think about loved ones
  8. Arts and Crafts
  9. Drawing
  10. Biking
  11. Take photographs
  12. Rearrange a room
  13. Cooking/ Baking
  14. Think about happy memories
  15. Play a game
  16. Visit your family
  17. Deep breathing/ Meditating
  18. Identify your emotions
  19. Sit outside
  20. Dance
  21. Listen to music
  22. Exercise/ Yoga
  23. Painting
  24. Journaling
  25. Hiking
  26. Talk to your therapist
  27. Play an instrument
  28. Make a gratitude list
  29. Talk to a friend
  30. Take a walk
  31. Sew/ Knit/ Crocheting
  32. Positive Self-Talk