Deep breathing/ Meditating Play an instrument Arts and Crafts Think about happy memories Make a gratitude list Talk to a friend Think about loved ones Exercise/ Yoga Read Play a game Dance Clean/ organize Take a bath/ hot shower Watch TV/ movies Journaling Cooking/ Baking Drawing Identify your emotions Sit outside Rearrange a room Take photographs Eat a healthy snack Listen to music Take a walk Positive Self- Talk Biking Visit your family Help a friend Talk to your therapist Sew/ Knit/ Crocheting Hiking Painting Deep breathing/ Meditating Play an instrument Arts and Crafts Think about happy memories Make a gratitude list Talk to a friend Think about loved ones Exercise/ Yoga Read Play a game Dance Clean/ organize Take a bath/ hot shower Watch TV/ movies Journaling Cooking/ Baking Drawing Identify your emotions Sit outside Rearrange a room Take photographs Eat a healthy snack Listen to music Take a walk Positive Self- Talk Biking Visit your family Help a friend Talk to your therapist Sew/ Knit/ Crocheting Hiking Painting
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deep breathing/ Meditating
Play an instrument
Arts and Crafts
Think about happy memories
Make a gratitude list
Talk to a friend
Think about loved ones
Exercise/ Yoga
Read
Play a game
Dance
Clean/ organize
Take a bath/ hot shower
Watch TV/ movies
Journaling
Cooking/ Baking
Drawing
Identify your emotions
Sit outside
Rearrange a room
Take photographs
Eat a healthy snack
Listen to music
Take a walk
Positive Self-Talk
Biking
Visit your family
Help a friend
Talk to your therapist
Sew/ Knit/ Crocheting
Hiking
Painting