Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think about happy memories
2. Hiking
3. Take a bath/ hot shower
4. Take a walk
5. Listen to music
6. Take photographs
7. Arts and Crafts
8. Think about loved ones
9. Dance
10. Sew/ Knit/ Crocheting
11. Visit your family
12. Clean/ organize
13. Play an instrument
14. Journaling
15. Deep breathing/ Meditating
16. Talk to a friend
17. Talk to your therapist
18. Positive Self-Talk
19. Eat a healthy snack
20. Painting
21. Help a friend
22. Read
23. Identify your emotions
24. Watch TV/ movies
25. Drawing
26. Rearrange a room
27. Play a game
28. Cooking/ Baking
29. Make a gratitude list
30. Sit outside
31. Exercise/ Yoga
32. Biking