Help afriendTake abath/ hotshowerDrawingRearrangea roomTalk toyourtherapistListentomusicBikingPlay agameTake awalkHikingExercise/YogaMake agratitudelistTakephotographsThinkabouthappymemoriesPlay aninstrumentEat ahealthysnackIdentifyyouremotionsClean/organizeSew/ Knit/CrochetingPaintingWatchTV/moviesVisityourfamilyJournalingSitoutsideThinkaboutlovedonesDeepbreathing/MeditatingTalk toa friendDanceCooking/BakingReadPositiveSelf-TalkArtsandCraftsHelp afriendTake abath/ hotshowerDrawingRearrangea roomTalk toyourtherapistListentomusicBikingPlay agameTake awalkHikingExercise/YogaMake agratitudelistTakephotographsThinkabouthappymemoriesPlay aninstrumentEat ahealthysnackIdentifyyouremotionsClean/organizeSew/ Knit/CrochetingPaintingWatchTV/moviesVisityourfamilyJournalingSitoutsideThinkaboutlovedonesDeepbreathing/MeditatingTalk toa friendDanceCooking/BakingReadPositiveSelf-TalkArtsandCrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Take a bath/ hot shower
  3. Drawing
  4. Rearrange a room
  5. Talk to your therapist
  6. Listen to music
  7. Biking
  8. Play a game
  9. Take a walk
  10. Hiking
  11. Exercise/ Yoga
  12. Make a gratitude list
  13. Take photographs
  14. Think about happy memories
  15. Play an instrument
  16. Eat a healthy snack
  17. Identify your emotions
  18. Clean/ organize
  19. Sew/ Knit/ Crocheting
  20. Painting
  21. Watch TV/ movies
  22. Visit your family
  23. Journaling
  24. Sit outside
  25. Think about loved ones
  26. Deep breathing/ Meditating
  27. Talk to a friend
  28. Dance
  29. Cooking/ Baking
  30. Read
  31. Positive Self-Talk
  32. Arts and Crafts