Deepbreathing/MeditatingPlay aninstrumentArtsandCraftsThinkabouthappymemoriesMake agratitudelistTalk toa friendThinkaboutlovedonesExercise/YogaReadPlay agameDanceClean/organizeTake abath/ hotshowerWatchTV/moviesJournalingCooking/BakingDrawingIdentifyyouremotionsSitoutsideRearrangea roomTakephotographsEat ahealthysnackListentomusicTake awalkPositiveSelf-TalkBikingVisityourfamilyHelp afriendTalk toyourtherapistSew/ Knit/CrochetingHikingPaintingDeepbreathing/MeditatingPlay aninstrumentArtsandCraftsThinkabouthappymemoriesMake agratitudelistTalk toa friendThinkaboutlovedonesExercise/YogaReadPlay agameDanceClean/organizeTake abath/ hotshowerWatchTV/moviesJournalingCooking/BakingDrawingIdentifyyouremotionsSitoutsideRearrangea roomTakephotographsEat ahealthysnackListentomusicTake awalkPositiveSelf-TalkBikingVisityourfamilyHelp afriendTalk toyourtherapistSew/ Knit/CrochetingHikingPainting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing/ Meditating
  2. Play an instrument
  3. Arts and Crafts
  4. Think about happy memories
  5. Make a gratitude list
  6. Talk to a friend
  7. Think about loved ones
  8. Exercise/ Yoga
  9. Read
  10. Play a game
  11. Dance
  12. Clean/ organize
  13. Take a bath/ hot shower
  14. Watch TV/ movies
  15. Journaling
  16. Cooking/ Baking
  17. Drawing
  18. Identify your emotions
  19. Sit outside
  20. Rearrange a room
  21. Take photographs
  22. Eat a healthy snack
  23. Listen to music
  24. Take a walk
  25. Positive Self-Talk
  26. Biking
  27. Visit your family
  28. Help a friend
  29. Talk to your therapist
  30. Sew/ Knit/ Crocheting
  31. Hiking
  32. Painting