ThinkaboutlovedonesReadIdentifyyouremotionsHikingMake agratitudelistArtsandCraftsPlay aninstrumentTalk toa friendWatchTV/moviesClean/organizeTalk toyourtherapistListentomusicJournalingPlay agameTakephotographsDeepbreathing/MeditatingCooking/BakingDrawingThinkabouthappymemoriesTake abath/ hotshowerDanceTake awalkPaintingBikingVisityourfamilyExercise/YogaHelp afriendPositiveSelf-TalkEat ahealthysnackSitoutsideSew/ Knit/CrochetingRearrangea roomThinkaboutlovedonesReadIdentifyyouremotionsHikingMake agratitudelistArtsandCraftsPlay aninstrumentTalk toa friendWatchTV/moviesClean/organizeTalk toyourtherapistListentomusicJournalingPlay agameTakephotographsDeepbreathing/MeditatingCooking/BakingDrawingThinkabouthappymemoriesTake abath/ hotshowerDanceTake awalkPaintingBikingVisityourfamilyExercise/YogaHelp afriendPositiveSelf-TalkEat ahealthysnackSitoutsideSew/ Knit/CrochetingRearrangea room

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Read
  3. Identify your emotions
  4. Hiking
  5. Make a gratitude list
  6. Arts and Crafts
  7. Play an instrument
  8. Talk to a friend
  9. Watch TV/ movies
  10. Clean/ organize
  11. Talk to your therapist
  12. Listen to music
  13. Journaling
  14. Play a game
  15. Take photographs
  16. Deep breathing/ Meditating
  17. Cooking/ Baking
  18. Drawing
  19. Think about happy memories
  20. Take a bath/ hot shower
  21. Dance
  22. Take a walk
  23. Painting
  24. Biking
  25. Visit your family
  26. Exercise/ Yoga
  27. Help a friend
  28. Positive Self-Talk
  29. Eat a healthy snack
  30. Sit outside
  31. Sew/ Knit/ Crocheting
  32. Rearrange a room