Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a gratitude list
2. Take photographs
3. Take a walk
4. Sew/ Knit/ Crocheting
5. Clean/ organize
6. Play a game
7. Deep breathing/ Meditating
8. Watch TV/ movies
9. Visit your family
10. Drawing
11. Rearrange a room
12. Identify your emotions
13. Positive Self-Talk
14. Help a friend
15. Think about loved ones
16. Hiking
17. Arts and Crafts
18. Biking
19. Painting
20. Talk to your therapist
21. Read
22. Sit outside
23. Listen to music
24. Play an instrument
25. Talk to a friend
26. Eat a healthy snack
27. Take a bath/ hot shower
28. Cooking/ Baking
29. Think about happy memories
30. Dance
31. Journaling
32. Exercise/ Yoga