ListentomusicSitoutsideSew/ Knit/CrochetingPlay agameReadDeepbreathing/MeditatingPlay aninstrumentBikingTake abath/ hotshowerMake agratitudelistWatchTV/moviesVisityourfamilyIdentifyyouremotionsThinkabouthappymemoriesHikingClean/organizeEat ahealthysnackArtsandCraftsThinkaboutlovedonesTakephotographsDrawingJournalingRearrangea roomCooking/BakingTalk toa friendHelp afriendExercise/YogaDancePaintingTalk toyourtherapistTake awalkPositiveSelf-TalkListentomusicSitoutsideSew/ Knit/CrochetingPlay agameReadDeepbreathing/MeditatingPlay aninstrumentBikingTake abath/ hotshowerMake agratitudelistWatchTV/moviesVisityourfamilyIdentifyyouremotionsThinkabouthappymemoriesHikingClean/organizeEat ahealthysnackArtsandCraftsThinkaboutlovedonesTakephotographsDrawingJournalingRearrangea roomCooking/BakingTalk toa friendHelp afriendExercise/YogaDancePaintingTalk toyourtherapistTake awalkPositiveSelf-Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Sit outside
  3. Sew/ Knit/ Crocheting
  4. Play a game
  5. Read
  6. Deep breathing/ Meditating
  7. Play an instrument
  8. Biking
  9. Take a bath/ hot shower
  10. Make a gratitude list
  11. Watch TV/ movies
  12. Visit your family
  13. Identify your emotions
  14. Think about happy memories
  15. Hiking
  16. Clean/ organize
  17. Eat a healthy snack
  18. Arts and Crafts
  19. Think about loved ones
  20. Take photographs
  21. Drawing
  22. Journaling
  23. Rearrange a room
  24. Cooking/ Baking
  25. Talk to a friend
  26. Help a friend
  27. Exercise/ Yoga
  28. Dance
  29. Painting
  30. Talk to your therapist
  31. Take a walk
  32. Positive Self-Talk