IdentifyyouremotionsDeepbreathing/MeditatingPlay aninstrumentMake agratitudelistEat ahealthysnackDrawingRearrangea roomClean/organizeReadTakephotographsBikingListentomusicPlay agameJournalingSew/ Knit/CrochetingDanceExercise/YogaArtsandCraftsPositiveSelf-TalkTalk toyourtherapistWatchTV/moviesThinkaboutlovedonesTake abath/ hotshowerVisityourfamilyCooking/BakingSitoutsideTalk toa friendPaintingTake awalkThinkabouthappymemoriesHelp afriendHikingIdentifyyouremotionsDeepbreathing/MeditatingPlay aninstrumentMake agratitudelistEat ahealthysnackDrawingRearrangea roomClean/organizeReadTakephotographsBikingListentomusicPlay agameJournalingSew/ Knit/CrochetingDanceExercise/YogaArtsandCraftsPositiveSelf-TalkTalk toyourtherapistWatchTV/moviesThinkaboutlovedonesTake abath/ hotshowerVisityourfamilyCooking/BakingSitoutsideTalk toa friendPaintingTake awalkThinkabouthappymemoriesHelp afriendHiking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your emotions
  2. Deep breathing/ Meditating
  3. Play an instrument
  4. Make a gratitude list
  5. Eat a healthy snack
  6. Drawing
  7. Rearrange a room
  8. Clean/ organize
  9. Read
  10. Take photographs
  11. Biking
  12. Listen to music
  13. Play a game
  14. Journaling
  15. Sew/ Knit/ Crocheting
  16. Dance
  17. Exercise/ Yoga
  18. Arts and Crafts
  19. Positive Self-Talk
  20. Talk to your therapist
  21. Watch TV/ movies
  22. Think about loved ones
  23. Take a bath/ hot shower
  24. Visit your family
  25. Cooking/ Baking
  26. Sit outside
  27. Talk to a friend
  28. Painting
  29. Take a walk
  30. Think about happy memories
  31. Help a friend
  32. Hiking