Cooking/BakingListentomusicTalk toyourtherapistSew/ Knit/CrochetingVisityourfamilyExercise/YogaPaintingHelp afriendSitoutsideMake agratitudelistClean/organizeBikingPositiveSelf-TalkJournalingIdentifyyouremotionsTake abath/ hotshowerPlay aninstrumentRearrangea roomTalk toa friendThinkabouthappymemoriesTakephotographsReadArtsandCraftsDeepbreathing/MeditatingTake awalkThinkaboutlovedonesWatchTV/moviesEat ahealthysnackHikingDrawingPlay agameDanceCooking/BakingListentomusicTalk toyourtherapistSew/ Knit/CrochetingVisityourfamilyExercise/YogaPaintingHelp afriendSitoutsideMake agratitudelistClean/organizeBikingPositiveSelf-TalkJournalingIdentifyyouremotionsTake abath/ hotshowerPlay aninstrumentRearrangea roomTalk toa friendThinkabouthappymemoriesTakephotographsReadArtsandCraftsDeepbreathing/MeditatingTake awalkThinkaboutlovedonesWatchTV/moviesEat ahealthysnackHikingDrawingPlay agameDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking/ Baking
  2. Listen to music
  3. Talk to your therapist
  4. Sew/ Knit/ Crocheting
  5. Visit your family
  6. Exercise/ Yoga
  7. Painting
  8. Help a friend
  9. Sit outside
  10. Make a gratitude list
  11. Clean/ organize
  12. Biking
  13. Positive Self-Talk
  14. Journaling
  15. Identify your emotions
  16. Take a bath/ hot shower
  17. Play an instrument
  18. Rearrange a room
  19. Talk to a friend
  20. Think about happy memories
  21. Take photographs
  22. Read
  23. Arts and Crafts
  24. Deep breathing/ Meditating
  25. Take a walk
  26. Think about loved ones
  27. Watch TV/ movies
  28. Eat a healthy snack
  29. Hiking
  30. Drawing
  31. Play a game
  32. Dance