Take abath/ hotshowerMake agratitudelistTake awalkVisityourfamilyCooking/BakingTalk toa friendTalk toyourtherapistWatchTV/moviesHelp afriendEat ahealthysnackPlay agameReadJournalingDeepbreathing/MeditatingClean/organizeArtsandCraftsPaintingExercise/YogaPlay aninstrumentThinkabouthappymemoriesHikingRearrangea roomPositiveSelf-TalkSitoutsideSew/ Knit/CrochetingDrawingIdentifyyouremotionsBikingDanceThinkaboutlovedonesListentomusicTakephotographsTake abath/ hotshowerMake agratitudelistTake awalkVisityourfamilyCooking/BakingTalk toa friendTalk toyourtherapistWatchTV/moviesHelp afriendEat ahealthysnackPlay agameReadJournalingDeepbreathing/MeditatingClean/organizeArtsandCraftsPaintingExercise/YogaPlay aninstrumentThinkabouthappymemoriesHikingRearrangea roomPositiveSelf-TalkSitoutsideSew/ Knit/CrochetingDrawingIdentifyyouremotionsBikingDanceThinkaboutlovedonesListentomusicTakephotographs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/ hot shower
  2. Make a gratitude list
  3. Take a walk
  4. Visit your family
  5. Cooking/ Baking
  6. Talk to a friend
  7. Talk to your therapist
  8. Watch TV/ movies
  9. Help a friend
  10. Eat a healthy snack
  11. Play a game
  12. Read
  13. Journaling
  14. Deep breathing/ Meditating
  15. Clean/ organize
  16. Arts and Crafts
  17. Painting
  18. Exercise/ Yoga
  19. Play an instrument
  20. Think about happy memories
  21. Hiking
  22. Rearrange a room
  23. Positive Self-Talk
  24. Sit outside
  25. Sew/ Knit/ Crocheting
  26. Drawing
  27. Identify your emotions
  28. Biking
  29. Dance
  30. Think about loved ones
  31. Listen to music
  32. Take photographs