PaintingClean/organizeTake abath/ hotshowerTalk toyourtherapistMake agratitudelistHikingSew/ Knit/CrochetingThinkaboutlovedonesTalk toa friendPlay agameDancePositiveSelf-TalkRearrangea roomArtsandCraftsTake awalkJournalingIdentifyyouremotionsCooking/BakingTakephotographsBikingExercise/YogaDeepbreathing/MeditatingVisityourfamilyEat ahealthysnackListentomusicWatchTV/moviesHelp afriendSitoutsideReadPlay aninstrumentThinkabouthappymemoriesDrawingPaintingClean/organizeTake abath/ hotshowerTalk toyourtherapistMake agratitudelistHikingSew/ Knit/CrochetingThinkaboutlovedonesTalk toa friendPlay agameDancePositiveSelf-TalkRearrangea roomArtsandCraftsTake awalkJournalingIdentifyyouremotionsCooking/BakingTakephotographsBikingExercise/YogaDeepbreathing/MeditatingVisityourfamilyEat ahealthysnackListentomusicWatchTV/moviesHelp afriendSitoutsideReadPlay aninstrumentThinkabouthappymemoriesDrawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Clean/ organize
  3. Take a bath/ hot shower
  4. Talk to your therapist
  5. Make a gratitude list
  6. Hiking
  7. Sew/ Knit/ Crocheting
  8. Think about loved ones
  9. Talk to a friend
  10. Play a game
  11. Dance
  12. Positive Self-Talk
  13. Rearrange a room
  14. Arts and Crafts
  15. Take a walk
  16. Journaling
  17. Identify your emotions
  18. Cooking/ Baking
  19. Take photographs
  20. Biking
  21. Exercise/ Yoga
  22. Deep breathing/ Meditating
  23. Visit your family
  24. Eat a healthy snack
  25. Listen to music
  26. Watch TV/ movies
  27. Help a friend
  28. Sit outside
  29. Read
  30. Play an instrument
  31. Think about happy memories
  32. Drawing