Help a friend Take a bath/ hot shower Drawing Rearrange a room Talk to your therapist Listen to music Biking Play a game Take a walk Hiking Exercise/ Yoga Make a gratitude list Take photographs Think about happy memories Play an instrument Eat a healthy snack Identify your emotions Clean/ organize Sew/ Knit/ Crocheting Painting Watch TV/ movies Visit your family Journaling Sit outside Think about loved ones Deep breathing/ Meditating Talk to a friend Dance Cooking/ Baking Read Positive Self- Talk Arts and Crafts Help a friend Take a bath/ hot shower Drawing Rearrange a room Talk to your therapist Listen to music Biking Play a game Take a walk Hiking Exercise/ Yoga Make a gratitude list Take photographs Think about happy memories Play an instrument Eat a healthy snack Identify your emotions Clean/ organize Sew/ Knit/ Crocheting Painting Watch TV/ movies Visit your family Journaling Sit outside Think about loved ones Deep breathing/ Meditating Talk to a friend Dance Cooking/ Baking Read Positive Self- Talk Arts and Crafts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Help a friend
Take a bath/ hot shower
Drawing
Rearrange a room
Talk to your therapist
Listen to music
Biking
Play a game
Take a walk
Hiking
Exercise/ Yoga
Make a gratitude list
Take photographs
Think about happy memories
Play an instrument
Eat a healthy snack
Identify your emotions
Clean/ organize
Sew/ Knit/ Crocheting
Painting
Watch TV/ movies
Visit your family
Journaling
Sit outside
Think about loved ones
Deep breathing/ Meditating
Talk to a friend
Dance
Cooking/ Baking
Read
Positive Self-Talk
Arts and Crafts