SitoutsideTakephotographsThinkabouthappymemoriesPositiveSelf-TalkVisityourfamilyCooking/BakingPlay aninstrumentEat ahealthysnackTake awalkArtsandCraftsDeepbreathing/MeditatingThinkaboutlovedonesWatchTV/moviesExercise/YogaDrawingReadTalk toa friendJournalingPlay agameSew/ Knit/CrochetingHelp afriendTake abath/ hotshowerClean/organizeMake agratitudelistBikingTalk toyourtherapistDanceListentomusicIdentifyyouremotionsPaintingHikingRearrangea roomSitoutsideTakephotographsThinkabouthappymemoriesPositiveSelf-TalkVisityourfamilyCooking/BakingPlay aninstrumentEat ahealthysnackTake awalkArtsandCraftsDeepbreathing/MeditatingThinkaboutlovedonesWatchTV/moviesExercise/YogaDrawingReadTalk toa friendJournalingPlay agameSew/ Knit/CrochetingHelp afriendTake abath/ hotshowerClean/organizeMake agratitudelistBikingTalk toyourtherapistDanceListentomusicIdentifyyouremotionsPaintingHikingRearrangea room

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit outside
  2. Take photographs
  3. Think about happy memories
  4. Positive Self-Talk
  5. Visit your family
  6. Cooking/ Baking
  7. Play an instrument
  8. Eat a healthy snack
  9. Take a walk
  10. Arts and Crafts
  11. Deep breathing/ Meditating
  12. Think about loved ones
  13. Watch TV/ movies
  14. Exercise/ Yoga
  15. Drawing
  16. Read
  17. Talk to a friend
  18. Journaling
  19. Play a game
  20. Sew/ Knit/ Crocheting
  21. Help a friend
  22. Take a bath/ hot shower
  23. Clean/ organize
  24. Make a gratitude list
  25. Biking
  26. Talk to your therapist
  27. Dance
  28. Listen to music
  29. Identify your emotions
  30. Painting
  31. Hiking
  32. Rearrange a room