Take awalkArtsandCraftsThinkabouthappymemoriesSew/ Knit/CrochetingPositiveSelf-TalkPlay aninstrumentMake agratitudelistTalk toyourtherapistVisityourfamilyDeepbreathing/MeditatingPaintingHikingDrawingCooking/BakingClean/organizeExercise/YogaReadListentomusicSitoutsideWatchTV/moviesTake abath/ hotshowerPlay agameJournalingTalk toa friendDanceEat ahealthysnackRearrangea roomThinkaboutlovedonesTakephotographsBikingHelp afriendIdentifyyouremotionsTake awalkArtsandCraftsThinkabouthappymemoriesSew/ Knit/CrochetingPositiveSelf-TalkPlay aninstrumentMake agratitudelistTalk toyourtherapistVisityourfamilyDeepbreathing/MeditatingPaintingHikingDrawingCooking/BakingClean/organizeExercise/YogaReadListentomusicSitoutsideWatchTV/moviesTake abath/ hotshowerPlay agameJournalingTalk toa friendDanceEat ahealthysnackRearrangea roomThinkaboutlovedonesTakephotographsBikingHelp afriendIdentifyyouremotions

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Arts and Crafts
  3. Think about happy memories
  4. Sew/ Knit/ Crocheting
  5. Positive Self-Talk
  6. Play an instrument
  7. Make a gratitude list
  8. Talk to your therapist
  9. Visit your family
  10. Deep breathing/ Meditating
  11. Painting
  12. Hiking
  13. Drawing
  14. Cooking/ Baking
  15. Clean/ organize
  16. Exercise/ Yoga
  17. Read
  18. Listen to music
  19. Sit outside
  20. Watch TV/ movies
  21. Take a bath/ hot shower
  22. Play a game
  23. Journaling
  24. Talk to a friend
  25. Dance
  26. Eat a healthy snack
  27. Rearrange a room
  28. Think about loved ones
  29. Take photographs
  30. Biking
  31. Help a friend
  32. Identify your emotions