Family jokemoments duringthe day -Someone tells ajoke - LaughtogetherCurl upwith abookgo to avirtual HappyHour thisweekAsk kids tohelp withcleaning orcookingPick someflowers andput in a vaseinsideGot a realworkoutinInitiate agroupstretch ona conf callGet backto ahobby IneglectedGo to bedearlierthannormal Go Fora WalkPlay withyour petbetweencallsOrderyourfavoritetakeout10 jumpingjacks aftereachrestroombreakTry standingfor your nextconf callGetcraftyPlay aninstrumentHaveunstructuredcoffee chatswith co-workershealthysnacksreadyTry sittingsomewhereelse in thehouseGet up atleast everyhour to movetodayGet handsdirty -GardeningCreate afamilyworkoutSharesomethinggood aboutyour day withconf callparticipantsPlayclassical orjazz musicwhileworkingTake 20min todayof "me"timePlan amenu forthe weekDo NOTlookretirementaccountsEat lunchaway frommy homedeskTakea napTalk toan oldfriendQuickwalkaroundthe blockCookyourself anicebreakfastKeep thenews offGet up fromyour chairevery hour -Set a timerVirtual GameNight withFriends orfamilyTakeSometime tothinkTackle ahomeimprovementproject2 hour timeblocks for"heavycognitivework"Carve out"focus"time duringthe dayTry anewhobbyTake ashowertoday firstthing in themorningExercisesor stretchbehind mychairFamily jokemoments duringthe day -Someone tells ajoke - LaughtogetherCurl upwith abookgo to avirtual HappyHour thisweekAsk kids tohelp withcleaning orcookingPick someflowers andput in a vaseinsideGot a realworkoutinInitiate agroupstretch ona conf callGet backto ahobby IneglectedGo to bedearlierthannormal Go Fora WalkPlay withyour petbetweencallsOrderyourfavoritetakeout10 jumpingjacks aftereachrestroombreakTry standingfor your nextconf callGetcraftyPlay aninstrumentHaveunstructuredcoffee chatswith co-workershealthysnacksreadyTry sittingsomewhereelse in thehouseGet up atleast everyhour to movetodayGet handsdirty -GardeningCreate afamilyworkoutSharesomethinggood aboutyour day withconf callparticipantsPlayclassical orjazz musicwhileworkingTake 20min todayof "me"timePlan amenu forthe weekDo NOTlookretirementaccountsEat lunchaway frommy homedeskTakea napTalk toan oldfriendQuickwalkaroundthe blockCookyourself anicebreakfastKeep thenews offGet up fromyour chairevery hour -Set a timerVirtual GameNight withFriends orfamilyTakeSometime tothinkTackle ahomeimprovementproject2 hour timeblocks for"heavycognitivework"Carve out"focus"time duringthe dayTry anewhobbyTake ashowertoday firstthing in themorningExercisesor stretchbehind mychair

Working Remote Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
I
6
I
7
N
8
B
9
N
10
B
11
N
12
B
13
G
14
N
15
G
16
G
17
I
18
N
19
G
20
I
21
G
22
I
23
O
24
I
25
I
26
O
27
B
28
G
29
O
30
B
31
I
32
G
33
B
34
O
35
G
36
O
37
O
38
B
39
B
40
B
41
O
42
N
  1. N-Family joke moments during the day - Someone tells a joke - Laugh together
  2. O-Curl up with a book
  3. I-go to a virtual Happy Hour this week
  4. N-Ask kids to help with cleaning or cooking
  5. I-Pick some flowers and put in a vase inside
  6. I-Got a real workout in
  7. N-Initiate a group stretch on a conf call
  8. B-Get back to a hobby I neglected
  9. N-Go to bed earlier than normal
  10. B- Go For a Walk
  11. N-Play with your pet between calls
  12. B-Order your favorite takeout
  13. G-10 jumping jacks after each restroom break
  14. N-Try standing for your next conf call
  15. G-Get crafty
  16. G-Play an instrument
  17. I-Have unstructured coffee chats with co-workers
  18. N-healthy snacks ready
  19. G-Try sitting somewhere else in the house
  20. I-Get up at least every hour to move today
  21. G-Get hands dirty - Gardening
  22. I-Create a family workout
  23. O-Share something good about your day with conf call participants
  24. I-Play classical or jazz music while working
  25. I-Take 20 min today of "me" time
  26. O-Plan a menu for the week
  27. B-Do NOT look retirement accounts
  28. G-Eat lunch away from my home desk
  29. O-Take a nap
  30. B-Talk to an old friend
  31. I-Quick walk around the block
  32. G-Cook yourself a nice breakfast
  33. B-Keep the news off
  34. O-Get up from your chair every hour - Set a timer
  35. G-Virtual Game Night with Friends or family
  36. O-Take Some time to think
  37. O-Tackle a home improvement project
  38. B-2 hour time blocks for "heavy cognitive work"
  39. B-Carve out "focus" time during the day
  40. B-Try a new hobby
  41. O-Take a shower today first thing in the morning
  42. N-Exercises or stretch behind my chair