Quickwalkaroundthe block2 hour timeblocks for"heavycognitivework"OrderyourfavoritetakeoutTry anewhobbygo to avirtual HappyHour thisweekGet handsdirty -GardeningTakeSometime tothinkCurl upwith abookTake ashowertoday firstthing in themorningTalk toan oldfriendAsk kids tohelp withcleaning orcookingCookyourself anicebreakfastPlayclassical orjazz musicwhileworkingCreate afamilyworkoutGet backto ahobby IneglectedCarve out"focus"time duringthe dayGo to bedearlierthannormalDo NOTlookretirementaccountsPick someflowers andput in a vaseinside10 jumpingjacks aftereachrestroombreakEat lunchaway frommy homedeskTakea napGet up fromyour chairevery hour -Set a timerTry sittingsomewhereelse in thehouseSharesomethinggood aboutyour day withconf callparticipantsExercisesor stretchbehind mychairPlay withyour petbetweencallsFamily jokemoments duringthe day -Someone tells ajoke - LaughtogetherPlay aninstrumentKeep thenews offGet up atleast everyhour to movetodayTake 20min todayof "me"timeTackle ahomeimprovementprojectHaveunstructuredcoffee chatswith co-workersVirtual GameNight withFriends orfamilyTry standingfor your nextconf callGetcraftyPlan amenu forthe weekGot a realworkoutinInitiate agroupstretch ona conf call Go Fora WalkhealthysnacksreadyQuickwalkaroundthe block2 hour timeblocks for"heavycognitivework"OrderyourfavoritetakeoutTry anewhobbygo to avirtual HappyHour thisweekGet handsdirty -GardeningTakeSometime tothinkCurl upwith abookTake ashowertoday firstthing in themorningTalk toan oldfriendAsk kids tohelp withcleaning orcookingCookyourself anicebreakfastPlayclassical orjazz musicwhileworkingCreate afamilyworkoutGet backto ahobby IneglectedCarve out"focus"time duringthe dayGo to bedearlierthannormalDo NOTlookretirementaccountsPick someflowers andput in a vaseinside10 jumpingjacks aftereachrestroombreakEat lunchaway frommy homedeskTakea napGet up fromyour chairevery hour -Set a timerTry sittingsomewhereelse in thehouseSharesomethinggood aboutyour day withconf callparticipantsExercisesor stretchbehind mychairPlay withyour petbetweencallsFamily jokemoments duringthe day -Someone tells ajoke - LaughtogetherPlay aninstrumentKeep thenews offGet up atleast everyhour to movetodayTake 20min todayof "me"timeTackle ahomeimprovementprojectHaveunstructuredcoffee chatswith co-workersVirtual GameNight withFriends orfamilyTry standingfor your nextconf callGetcraftyPlan amenu forthe weekGot a realworkoutinInitiate agroupstretch ona conf call Go Fora Walkhealthysnacksready

Working Remote Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
I
6
G
7
O
8
O
9
O
10
B
11
N
12
G
13
I
14
I
15
B
16
B
17
N
18
B
19
I
20
G
21
G
22
O
23
O
24
G
25
O
26
N
27
N
28
N
29
G
30
B
31
I
32
I
33
O
34
I
35
G
36
N
37
G
38
O
39
I
40
N
41
B
42
N
  1. I-Quick walk around the block
  2. B-2 hour time blocks for "heavy cognitive work"
  3. B-Order your favorite takeout
  4. B-Try a new hobby
  5. I-go to a virtual Happy Hour this week
  6. G-Get hands dirty - Gardening
  7. O-Take Some time to think
  8. O-Curl up with a book
  9. O-Take a shower today first thing in the morning
  10. B-Talk to an old friend
  11. N-Ask kids to help with cleaning or cooking
  12. G-Cook yourself a nice breakfast
  13. I-Play classical or jazz music while working
  14. I-Create a family workout
  15. B-Get back to a hobby I neglected
  16. B-Carve out "focus" time during the day
  17. N-Go to bed earlier than normal
  18. B-Do NOT look retirement accounts
  19. I-Pick some flowers and put in a vase inside
  20. G-10 jumping jacks after each restroom break
  21. G-Eat lunch away from my home desk
  22. O-Take a nap
  23. O-Get up from your chair every hour - Set a timer
  24. G-Try sitting somewhere else in the house
  25. O-Share something good about your day with conf call participants
  26. N-Exercises or stretch behind my chair
  27. N-Play with your pet between calls
  28. N-Family joke moments during the day - Someone tells a joke - Laugh together
  29. G-Play an instrument
  30. B-Keep the news off
  31. I-Get up at least every hour to move today
  32. I-Take 20 min today of "me" time
  33. O-Tackle a home improvement project
  34. I-Have unstructured coffee chats with co-workers
  35. G-Virtual Game Night with Friends or family
  36. N-Try standing for your next conf call
  37. G-Get crafty
  38. O-Plan a menu for the week
  39. I-Got a real workout in
  40. N-Initiate a group stretch on a conf call
  41. B- Go For a Walk
  42. N-healthy snacks ready