Donate 1box of itemsyou nolonger needJournal3 timesPHATPigzgamenightMake asmoothieFaceTimesomeoneyou haven'tspoken to ina whileMeditate7 daysin a rowDrink 3HydroflasksWrite aphysicalletter to 3friendsNo phone 1hour afterwaking up,2 timesNo phone 1hour beforebed, 2timesGo 1 daywithoutraisingyour voiceWrite down10 things forwhich you'rethankfulCall yourgrandparentsClean part ofyour room orhome you'vebeen meaningto cleanGo 1 daywithoutunhealthysnacksListento apodcastWrite down15 things youlike aboutyourselfDeleteInstagramfor 3 days1 houroutsidewithoutphone ordevicesRecord avideo ofyousingingRecord avideo ofyoudancingConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negatively10 suryanamaskars,3 timesGet up andstretch for 5minutes whenyou notice yourmood fallingDonate 1box of itemsyou nolonger needJournal3 timesPHATPigzgamenightMake asmoothieFaceTimesomeoneyou haven'tspoken to ina whileMeditate7 daysin a rowDrink 3HydroflasksWrite aphysicalletter to 3friendsNo phone 1hour afterwaking up,2 timesNo phone 1hour beforebed, 2timesGo 1 daywithoutraisingyour voiceWrite down10 things forwhich you'rethankfulCall yourgrandparentsClean part ofyour room orhome you'vebeen meaningto cleanGo 1 daywithoutunhealthysnacksListento apodcastWrite down15 things youlike aboutyourselfDeleteInstagramfor 3 days1 houroutsidewithoutphone ordevicesRecord avideo ofyousingingRecord avideo ofyoudancingConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negatively10 suryanamaskars,3 timesGet up andstretch for 5minutes whenyou notice yourmood falling

Quarantini, Unshaken & Unstirred - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
O
6
N
7
B
8
B
9
G
10
N
11
B
12
N
13
G
14
I
15
I
16
N
17
G
18
I
19
I
20
I
21
B
22
O
23
O
24
O
  1. G-Donate 1 box of items you no longer need
  2. G-Journal 3 times
  3. O-PHAT Pigz game night
  4. B-Make a smoothie
  5. O-FaceTime someone you haven't spoken to in a while
  6. N-Meditate 7 days in a row
  7. B-Drink 3 Hydroflasks
  8. B-Write a physical letter to 3 friends
  9. G-No phone 1 hour after waking up, 2 times
  10. N-No phone 1 hour before bed, 2 times
  11. B-Go 1 day without raising your voice
  12. N-Write down 10 things for which you're thankful
  13. G-Call your grandparents
  14. I-Clean part of your room or home you've been meaning to clean
  15. I-Go 1 day without unhealthy snacks
  16. N-Listen to a podcast
  17. G-Write down 15 things you like about yourself
  18. I-Delete Instagram for 3 days
  19. I-1 hour outside without phone or devices
  20. I-Record a video of you singing
  21. B-Record a video of you dancing
  22. O-Consciously refocus your thoughts when you catch yourself thinking negatively
  23. O-10 surya namaskars, 3 times
  24. O-Get up and stretch for 5 minutes when you notice your mood falling