1 houroutsidewithoutphone ordevicesCall yourgrandparentsDonate 1box of itemsyou nolonger needJournal3 timesConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyFaceTimesomeoneyou haven'tspoken to ina whilePHATPigzgamenightGo 1 daywithoutraisingyour voiceWrite aphysicalletter to 3friendsDeleteInstagramfor 3 daysMake asmoothieNo phone 1hour beforebed, 2timesWrite down10 things forwhich you'rethankfulRecord avideo ofyoudancingGo 1 daywithoutunhealthysnacksGet up andstretch for 5minutes whenyou notice yourmood fallingListento apodcastWrite down15 things youlike aboutyourselfClean part ofyour room orhome you'vebeen meaningto cleanDrink 3HydroflasksNo phone 1hour afterwaking up,2 times10 suryanamaskars,3 timesMeditate7 daysin a rowRecord avideo ofyousinging1 houroutsidewithoutphone ordevicesCall yourgrandparentsDonate 1box of itemsyou nolonger needJournal3 timesConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyFaceTimesomeoneyou haven'tspoken to ina whilePHATPigzgamenightGo 1 daywithoutraisingyour voiceWrite aphysicalletter to 3friendsDeleteInstagramfor 3 daysMake asmoothieNo phone 1hour beforebed, 2timesWrite down10 things forwhich you'rethankfulRecord avideo ofyoudancingGo 1 daywithoutunhealthysnacksGet up andstretch for 5minutes whenyou notice yourmood fallingListento apodcastWrite down15 things youlike aboutyourselfClean part ofyour room orhome you'vebeen meaningto cleanDrink 3HydroflasksNo phone 1hour afterwaking up,2 times10 suryanamaskars,3 timesMeditate7 daysin a rowRecord avideo ofyousinging

Quarantini, Unshaken & Unstirred - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
O
6
O
7
O
8
B
9
B
10
I
11
B
12
N
13
N
14
B
15
I
16
O
17
N
18
G
19
I
20
B
21
G
22
O
23
N
24
I
  1. I-1 hour outside without phone or devices
  2. G-Call your grandparents
  3. G-Donate 1 box of items you no longer need
  4. G-Journal 3 times
  5. O-Consciously refocus your thoughts when you catch yourself thinking negatively
  6. O-FaceTime someone you haven't spoken to in a while
  7. O-PHAT Pigz game night
  8. B-Go 1 day without raising your voice
  9. B-Write a physical letter to 3 friends
  10. I-Delete Instagram for 3 days
  11. B-Make a smoothie
  12. N-No phone 1 hour before bed, 2 times
  13. N-Write down 10 things for which you're thankful
  14. B-Record a video of you dancing
  15. I-Go 1 day without unhealthy snacks
  16. O-Get up and stretch for 5 minutes when you notice your mood falling
  17. N-Listen to a podcast
  18. G-Write down 15 things you like about yourself
  19. I-Clean part of your room or home you've been meaning to clean
  20. B-Drink 3 Hydroflasks
  21. G-No phone 1 hour after waking up, 2 times
  22. O-10 surya namaskars, 3 times
  23. N-Meditate 7 days in a row
  24. I-Record a video of you singing