Listento apodcastNo phone 1hour afterwaking up,2 timesRecord avideo ofyousingingDeleteInstagramfor 3 daysRecord avideo ofyoudancingWrite aphysicalletter to 3friendsDrink 3HydroflasksMake asmoothie1 houroutsidewithoutphone ordevicesClean part ofyour room orhome you'vebeen meaningto cleanFaceTimesomeoneyou haven'tspoken to ina whileWrite down15 things youlike aboutyourselfConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyGo 1 daywithoutraisingyour voiceNo phone 1hour beforebed, 2timesDonate 1box of itemsyou nolonger needCall yourgrandparentsMeditate7 daysin a rowPHATPigzgamenightJournal3 timesWrite down10 things forwhich you'rethankfulGet up andstretch for 5minutes whenyou notice yourmood fallingGo 1 daywithoutunhealthysnacks10 suryanamaskars,3 timesListento apodcastNo phone 1hour afterwaking up,2 timesRecord avideo ofyousingingDeleteInstagramfor 3 daysRecord avideo ofyoudancingWrite aphysicalletter to 3friendsDrink 3HydroflasksMake asmoothie1 houroutsidewithoutphone ordevicesClean part ofyour room orhome you'vebeen meaningto cleanFaceTimesomeoneyou haven'tspoken to ina whileWrite down15 things youlike aboutyourselfConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyGo 1 daywithoutraisingyour voiceNo phone 1hour beforebed, 2timesDonate 1box of itemsyou nolonger needCall yourgrandparentsMeditate7 daysin a rowPHATPigzgamenightJournal3 timesWrite down10 things forwhich you'rethankfulGet up andstretch for 5minutes whenyou notice yourmood fallingGo 1 daywithoutunhealthysnacks10 suryanamaskars,3 times

Quarantini, Unshaken & Unstirred - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
B
6
B
7
B
8
B
9
I
10
I
11
O
12
G
13
O
14
B
15
N
16
G
17
G
18
N
19
O
20
G
21
N
22
O
23
I
24
O
  1. N-Listen to a podcast
  2. G-No phone 1 hour after waking up, 2 times
  3. I-Record a video of you singing
  4. I-Delete Instagram for 3 days
  5. B-Record a video of you dancing
  6. B-Write a physical letter to 3 friends
  7. B-Drink 3 Hydroflasks
  8. B-Make a smoothie
  9. I-1 hour outside without phone or devices
  10. I-Clean part of your room or home you've been meaning to clean
  11. O-FaceTime someone you haven't spoken to in a while
  12. G-Write down 15 things you like about yourself
  13. O-Consciously refocus your thoughts when you catch yourself thinking negatively
  14. B-Go 1 day without raising your voice
  15. N-No phone 1 hour before bed, 2 times
  16. G-Donate 1 box of items you no longer need
  17. G-Call your grandparents
  18. N-Meditate 7 days in a row
  19. O-PHAT Pigz game night
  20. G-Journal 3 times
  21. N-Write down 10 things for which you're thankful
  22. O-Get up and stretch for 5 minutes when you notice your mood falling
  23. I-Go 1 day without unhealthy snacks
  24. O-10 surya namaskars, 3 times