Call yourgrandparentsRecord avideo ofyoudancingNo phone 1hour beforebed, 2timesMake asmoothieRecord avideo ofyousingingNo phone 1hour afterwaking up,2 timesPHATPigzgamenightFaceTimesomeoneyou haven'tspoken to ina while10 suryanamaskars,3 timesGo 1 daywithoutraisingyour voiceWrite aphysicalletter to 3friendsMeditate7 daysin a rowDonate 1box of itemsyou nolonger needDrink 3HydroflasksClean part ofyour room orhome you'vebeen meaningto cleanDeleteInstagramfor 3 daysWrite down10 things forwhich you'rethankfulListento apodcastGo 1 daywithoutunhealthysnacksWrite down15 things youlike aboutyourself1 houroutsidewithoutphone ordevicesConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyJournal3 timesGet up andstretch for 5minutes whenyou notice yourmood fallingCall yourgrandparentsRecord avideo ofyoudancingNo phone 1hour beforebed, 2timesMake asmoothieRecord avideo ofyousingingNo phone 1hour afterwaking up,2 timesPHATPigzgamenightFaceTimesomeoneyou haven'tspoken to ina while10 suryanamaskars,3 timesGo 1 daywithoutraisingyour voiceWrite aphysicalletter to 3friendsMeditate7 daysin a rowDonate 1box of itemsyou nolonger needDrink 3HydroflasksClean part ofyour room orhome you'vebeen meaningto cleanDeleteInstagramfor 3 daysWrite down10 things forwhich you'rethankfulListento apodcastGo 1 daywithoutunhealthysnacksWrite down15 things youlike aboutyourself1 houroutsidewithoutphone ordevicesConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyJournal3 timesGet up andstretch for 5minutes whenyou notice yourmood falling

Quarantini, Unshaken & Unstirred - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
I
6
G
7
O
8
O
9
O
10
B
11
B
12
N
13
G
14
B
15
I
16
I
17
N
18
N
19
I
20
G
21
I
22
O
23
G
24
O
  1. G-Call your grandparents
  2. B-Record a video of you dancing
  3. N-No phone 1 hour before bed, 2 times
  4. B-Make a smoothie
  5. I-Record a video of you singing
  6. G-No phone 1 hour after waking up, 2 times
  7. O-PHAT Pigz game night
  8. O-FaceTime someone you haven't spoken to in a while
  9. O-10 surya namaskars, 3 times
  10. B-Go 1 day without raising your voice
  11. B-Write a physical letter to 3 friends
  12. N-Meditate 7 days in a row
  13. G-Donate 1 box of items you no longer need
  14. B-Drink 3 Hydroflasks
  15. I-Clean part of your room or home you've been meaning to clean
  16. I-Delete Instagram for 3 days
  17. N-Write down 10 things for which you're thankful
  18. N-Listen to a podcast
  19. I-Go 1 day without unhealthy snacks
  20. G-Write down 15 things you like about yourself
  21. I-1 hour outside without phone or devices
  22. O-Consciously refocus your thoughts when you catch yourself thinking negatively
  23. G-Journal 3 times
  24. O-Get up and stretch for 5 minutes when you notice your mood falling