Consciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyWrite down10 things forwhich you'rethankfulGo 1 daywithoutunhealthysnacksCall yourgrandparentsDonate 1box of itemsyou nolonger needMeditate7 daysin a rowFaceTimesomeoneyou haven'tspoken to ina whileMake asmoothieJournal3 times1 houroutsidewithoutphone ordevicesRecord avideo ofyousingingGet up andstretch for 5minutes whenyou notice yourmood fallingListento apodcastGo 1 daywithoutraisingyour voice10 suryanamaskars,3 timesDeleteInstagramfor 3 daysPHATPigzgamenightRecord avideo ofyoudancingWrite down15 things youlike aboutyourselfDrink 3HydroflasksNo phone 1hour beforebed, 2timesClean part ofyour room orhome you'vebeen meaningto cleanWrite aphysicalletter to 3friendsNo phone 1hour afterwaking up,2 timesConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyWrite down10 things forwhich you'rethankfulGo 1 daywithoutunhealthysnacksCall yourgrandparentsDonate 1box of itemsyou nolonger needMeditate7 daysin a rowFaceTimesomeoneyou haven'tspoken to ina whileMake asmoothieJournal3 times1 houroutsidewithoutphone ordevicesRecord avideo ofyousingingGet up andstretch for 5minutes whenyou notice yourmood fallingListento apodcastGo 1 daywithoutraisingyour voice10 suryanamaskars,3 timesDeleteInstagramfor 3 daysPHATPigzgamenightRecord avideo ofyoudancingWrite down15 things youlike aboutyourselfDrink 3HydroflasksNo phone 1hour beforebed, 2timesClean part ofyour room orhome you'vebeen meaningto cleanWrite aphysicalletter to 3friendsNo phone 1hour afterwaking up,2 times

Quarantini, Unshaken & Unstirred - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
G
6
N
7
O
8
B
9
G
10
I
11
I
12
O
13
N
14
B
15
O
16
I
17
O
18
B
19
G
20
B
21
N
22
I
23
B
24
G
  1. O-Consciously refocus your thoughts when you catch yourself thinking negatively
  2. N-Write down 10 things for which you're thankful
  3. I-Go 1 day without unhealthy snacks
  4. G-Call your grandparents
  5. G-Donate 1 box of items you no longer need
  6. N-Meditate 7 days in a row
  7. O-FaceTime someone you haven't spoken to in a while
  8. B-Make a smoothie
  9. G-Journal 3 times
  10. I-1 hour outside without phone or devices
  11. I-Record a video of you singing
  12. O-Get up and stretch for 5 minutes when you notice your mood falling
  13. N-Listen to a podcast
  14. B-Go 1 day without raising your voice
  15. O-10 surya namaskars, 3 times
  16. I-Delete Instagram for 3 days
  17. O-PHAT Pigz game night
  18. B-Record a video of you dancing
  19. G-Write down 15 things you like about yourself
  20. B-Drink 3 Hydroflasks
  21. N-No phone 1 hour before bed, 2 times
  22. I-Clean part of your room or home you've been meaning to clean
  23. B-Write a physical letter to 3 friends
  24. G-No phone 1 hour after waking up, 2 times