Write down15 things youlike aboutyourselfDeleteInstagramfor 3 daysDrink 3Hydroflasks10 suryanamaskars,3 timesNo phone 1hour afterwaking up,2 timesJournal3 timesNo phone 1hour beforebed, 2timesGo 1 daywithoutunhealthysnacksMeditate7 daysin a rowClean part ofyour room orhome you'vebeen meaningto clean1 houroutsidewithoutphone ordevicesGo 1 daywithoutraisingyour voiceCall yourgrandparentsRecord avideo ofyoudancingGet up andstretch for 5minutes whenyou notice yourmood fallingWrite down10 things forwhich you'rethankfulConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyPHATPigzgamenightMake asmoothieRecord avideo ofyousingingWrite aphysicalletter to 3friendsFaceTimesomeoneyou haven'tspoken to ina whileListento apodcastDonate 1box of itemsyou nolonger needWrite down15 things youlike aboutyourselfDeleteInstagramfor 3 daysDrink 3Hydroflasks10 suryanamaskars,3 timesNo phone 1hour afterwaking up,2 timesJournal3 timesNo phone 1hour beforebed, 2timesGo 1 daywithoutunhealthysnacksMeditate7 daysin a rowClean part ofyour room orhome you'vebeen meaningto clean1 houroutsidewithoutphone ordevicesGo 1 daywithoutraisingyour voiceCall yourgrandparentsRecord avideo ofyoudancingGet up andstretch for 5minutes whenyou notice yourmood fallingWrite down10 things forwhich you'rethankfulConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyPHATPigzgamenightMake asmoothieRecord avideo ofyousingingWrite aphysicalletter to 3friendsFaceTimesomeoneyou haven'tspoken to ina whileListento apodcastDonate 1box of itemsyou nolonger need

Quarantini, Unshaken & Unstirred - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
G
6
G
7
N
8
I
9
N
10
I
11
I
12
B
13
G
14
B
15
O
16
N
17
O
18
O
19
B
20
I
21
B
22
O
23
N
24
G
  1. G-Write down 15 things you like about yourself
  2. I-Delete Instagram for 3 days
  3. B-Drink 3 Hydroflasks
  4. O-10 surya namaskars, 3 times
  5. G-No phone 1 hour after waking up, 2 times
  6. G-Journal 3 times
  7. N-No phone 1 hour before bed, 2 times
  8. I-Go 1 day without unhealthy snacks
  9. N-Meditate 7 days in a row
  10. I-Clean part of your room or home you've been meaning to clean
  11. I-1 hour outside without phone or devices
  12. B-Go 1 day without raising your voice
  13. G-Call your grandparents
  14. B-Record a video of you dancing
  15. O-Get up and stretch for 5 minutes when you notice your mood falling
  16. N-Write down 10 things for which you're thankful
  17. O-Consciously refocus your thoughts when you catch yourself thinking negatively
  18. O-PHAT Pigz game night
  19. B-Make a smoothie
  20. I-Record a video of you singing
  21. B-Write a physical letter to 3 friends
  22. O-FaceTime someone you haven't spoken to in a while
  23. N-Listen to a podcast
  24. G-Donate 1 box of items you no longer need