Listento apodcastPHATPigzgamenightRecord avideo ofyousingingWrite down10 things forwhich you'rethankfulDonate 1box of itemsyou nolonger needMeditate7 daysin a rowNo phone 1hour beforebed, 2timesClean part ofyour room orhome you'vebeen meaningto cleanGo 1 daywithoutunhealthysnacks10 suryanamaskars,3 timesMake asmoothieDeleteInstagramfor 3 daysCall yourgrandparentsWrite down15 things youlike aboutyourselfWrite aphysicalletter to 3friendsNo phone 1hour afterwaking up,2 timesConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyGo 1 daywithoutraisingyour voice1 houroutsidewithoutphone ordevicesGet up andstretch for 5minutes whenyou notice yourmood fallingJournal3 timesRecord avideo ofyoudancingFaceTimesomeoneyou haven'tspoken to ina whileDrink 3HydroflasksListento apodcastPHATPigzgamenightRecord avideo ofyousingingWrite down10 things forwhich you'rethankfulDonate 1box of itemsyou nolonger needMeditate7 daysin a rowNo phone 1hour beforebed, 2timesClean part ofyour room orhome you'vebeen meaningto cleanGo 1 daywithoutunhealthysnacks10 suryanamaskars,3 timesMake asmoothieDeleteInstagramfor 3 daysCall yourgrandparentsWrite down15 things youlike aboutyourselfWrite aphysicalletter to 3friendsNo phone 1hour afterwaking up,2 timesConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyGo 1 daywithoutraisingyour voice1 houroutsidewithoutphone ordevicesGet up andstretch for 5minutes whenyou notice yourmood fallingJournal3 timesRecord avideo ofyoudancingFaceTimesomeoneyou haven'tspoken to ina whileDrink 3Hydroflasks

Quarantini, Unshaken & Unstirred - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
G
6
N
7
N
8
I
9
I
10
O
11
B
12
I
13
G
14
G
15
B
16
G
17
O
18
B
19
I
20
O
21
G
22
B
23
O
24
B
  1. N-Listen to a podcast
  2. O-PHAT Pigz game night
  3. I-Record a video of you singing
  4. N-Write down 10 things for which you're thankful
  5. G-Donate 1 box of items you no longer need
  6. N-Meditate 7 days in a row
  7. N-No phone 1 hour before bed, 2 times
  8. I-Clean part of your room or home you've been meaning to clean
  9. I-Go 1 day without unhealthy snacks
  10. O-10 surya namaskars, 3 times
  11. B-Make a smoothie
  12. I-Delete Instagram for 3 days
  13. G-Call your grandparents
  14. G-Write down 15 things you like about yourself
  15. B-Write a physical letter to 3 friends
  16. G-No phone 1 hour after waking up, 2 times
  17. O-Consciously refocus your thoughts when you catch yourself thinking negatively
  18. B-Go 1 day without raising your voice
  19. I-1 hour outside without phone or devices
  20. O-Get up and stretch for 5 minutes when you notice your mood falling
  21. G-Journal 3 times
  22. B-Record a video of you dancing
  23. O-FaceTime someone you haven't spoken to in a while
  24. B-Drink 3 Hydroflasks