Drink 3HydroflasksDonate 1box of itemsyou nolonger needNo phone 1hour afterwaking up,2 timesRecord avideo ofyousingingPHATPigzgamenightWrite aphysicalletter to 3friendsClean part ofyour room orhome you'vebeen meaningto clean1 houroutsidewithoutphone ordevicesGo 1 daywithoutraisingyour voiceDeleteInstagramfor 3 daysJournal3 timesRecord avideo ofyoudancingNo phone 1hour beforebed, 2times10 suryanamaskars,3 timesGet up andstretch for 5minutes whenyou notice yourmood fallingMake asmoothieConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyFaceTimesomeoneyou haven'tspoken to ina whileMeditate7 daysin a rowWrite down15 things youlike aboutyourselfGo 1 daywithoutunhealthysnacksListento apodcastCall yourgrandparentsWrite down10 things forwhich you'rethankfulDrink 3HydroflasksDonate 1box of itemsyou nolonger needNo phone 1hour afterwaking up,2 timesRecord avideo ofyousingingPHATPigzgamenightWrite aphysicalletter to 3friendsClean part ofyour room orhome you'vebeen meaningto clean1 houroutsidewithoutphone ordevicesGo 1 daywithoutraisingyour voiceDeleteInstagramfor 3 daysJournal3 timesRecord avideo ofyoudancingNo phone 1hour beforebed, 2times10 suryanamaskars,3 timesGet up andstretch for 5minutes whenyou notice yourmood fallingMake asmoothieConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyFaceTimesomeoneyou haven'tspoken to ina whileMeditate7 daysin a rowWrite down15 things youlike aboutyourselfGo 1 daywithoutunhealthysnacksListento apodcastCall yourgrandparentsWrite down10 things forwhich you'rethankful

Quarantini, Unshaken & Unstirred - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
O
6
B
7
I
8
I
9
B
10
I
11
G
12
B
13
N
14
O
15
O
16
B
17
O
18
O
19
N
20
G
21
I
22
N
23
G
24
N
  1. B-Drink 3 Hydroflasks
  2. G-Donate 1 box of items you no longer need
  3. G-No phone 1 hour after waking up, 2 times
  4. I-Record a video of you singing
  5. O-PHAT Pigz game night
  6. B-Write a physical letter to 3 friends
  7. I-Clean part of your room or home you've been meaning to clean
  8. I-1 hour outside without phone or devices
  9. B-Go 1 day without raising your voice
  10. I-Delete Instagram for 3 days
  11. G-Journal 3 times
  12. B-Record a video of you dancing
  13. N-No phone 1 hour before bed, 2 times
  14. O-10 surya namaskars, 3 times
  15. O-Get up and stretch for 5 minutes when you notice your mood falling
  16. B-Make a smoothie
  17. O-Consciously refocus your thoughts when you catch yourself thinking negatively
  18. O-FaceTime someone you haven't spoken to in a while
  19. N-Meditate 7 days in a row
  20. G-Write down 15 things you like about yourself
  21. I-Go 1 day without unhealthy snacks
  22. N-Listen to a podcast
  23. G-Call your grandparents
  24. N-Write down 10 things for which you're thankful