PHATPigzgamenight1 houroutsidewithoutphone ordevicesGo 1 daywithoutraisingyour voiceWrite aphysicalletter to 3friendsCall yourgrandparentsDrink 3HydroflasksFaceTimesomeoneyou haven'tspoken to ina whileClean part ofyour room orhome you'vebeen meaningto cleanDeleteInstagramfor 3 daysWrite down15 things youlike aboutyourselfListento apodcastRecord avideo ofyousinging10 suryanamaskars,3 timesGet up andstretch for 5minutes whenyou notice yourmood fallingGo 1 daywithoutunhealthysnacksRecord avideo ofyoudancingWrite down10 things forwhich you'rethankfulMeditate7 daysin a rowDonate 1box of itemsyou nolonger needNo phone 1hour beforebed, 2timesJournal3 timesNo phone 1hour afterwaking up,2 timesConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyMake asmoothiePHATPigzgamenight1 houroutsidewithoutphone ordevicesGo 1 daywithoutraisingyour voiceWrite aphysicalletter to 3friendsCall yourgrandparentsDrink 3HydroflasksFaceTimesomeoneyou haven'tspoken to ina whileClean part ofyour room orhome you'vebeen meaningto cleanDeleteInstagramfor 3 daysWrite down15 things youlike aboutyourselfListento apodcastRecord avideo ofyousinging10 suryanamaskars,3 timesGet up andstretch for 5minutes whenyou notice yourmood fallingGo 1 daywithoutunhealthysnacksRecord avideo ofyoudancingWrite down10 things forwhich you'rethankfulMeditate7 daysin a rowDonate 1box of itemsyou nolonger needNo phone 1hour beforebed, 2timesJournal3 timesNo phone 1hour afterwaking up,2 timesConsciouslyrefocus yourthoughts whenyou catch yourselfthinking negativelyMake asmoothie

Quarantini, Unshaken & Unstirred - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
G
6
B
7
O
8
I
9
I
10
G
11
N
12
I
13
O
14
O
15
I
16
B
17
N
18
N
19
G
20
N
21
G
22
G
23
O
24
B
  1. O-PHAT Pigz game night
  2. I-1 hour outside without phone or devices
  3. B-Go 1 day without raising your voice
  4. B-Write a physical letter to 3 friends
  5. G-Call your grandparents
  6. B-Drink 3 Hydroflasks
  7. O-FaceTime someone you haven't spoken to in a while
  8. I-Clean part of your room or home you've been meaning to clean
  9. I-Delete Instagram for 3 days
  10. G-Write down 15 things you like about yourself
  11. N-Listen to a podcast
  12. I-Record a video of you singing
  13. O-10 surya namaskars, 3 times
  14. O-Get up and stretch for 5 minutes when you notice your mood falling
  15. I-Go 1 day without unhealthy snacks
  16. B-Record a video of you dancing
  17. N-Write down 10 things for which you're thankful
  18. N-Meditate 7 days in a row
  19. G-Donate 1 box of items you no longer need
  20. N-No phone 1 hour before bed, 2 times
  21. G-Journal 3 times
  22. G-No phone 1 hour after waking up, 2 times
  23. O-Consciously refocus your thoughts when you catch yourself thinking negatively
  24. B-Make a smoothie