This bingo card has a free space and 24 words: Drink 3 Hydroflasks, 1 hour outside without phone or devices, Meditate 7 days in a row, Journal 3 times, FaceTime someone you haven't spoken to in a while, Record a video of you dancing, Record a video of you singing, Write down 10 things for which you're thankful, Write down 15 things you like about yourself, Consciously refocus your thoughts when you catch yourself thinking negatively, Make a smoothie, Clean part of your room or home you've been meaning to clean, Donate 1 box of items you no longer need, 10 surya namaskars, 3 times, Go 1 day without raising your voice, Go 1 day without unhealthy snacks, No phone 1 hour before bed, 2 times, No phone 1 hour after waking up, 2 times, Get up and stretch for 5 minutes when you notice your mood falling, Write a physical letter to 3 friends, Delete Instagram for 3 days, Listen to a podcast, Call your grandparents and PHAT Pigz game night.
NOVEMBER 2023 Staff Wellness Challenge | Healthy Habits | 1st period | DIGITAL Self-Care BINGO CHALLENGE | March Music Madness
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