150BodySquatsFind a friend &play catchwith baseball,football, orbasketballSpeedWalk for 11/2 milesPlank for3 minstotal10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis100 TotalJumpingJacks80 ArmCirclesForward andBackward100 TotalTricepDips onChairPractice SocialDistancing andstaying 6 feetapart for 30minutes total2 hours total ofwalking/runningRide a bike,scooter, orskateboardfor 20 mins100 TotalLungesboth legsHelp Clean UpAround thehouse for 30minutes totalBalanceon 1 footfor 60seconds5 sets of 1minuteshuffle indrivewayWatch asportthemedmovie100TotalSit Ups100 totaleach sideBicycleAbs3 sets of1 minutewall sitsParticipateor go toAtlanticCruise Night120 totalpush ups5 sets of20 secondline jumps100 TotalRussianTwist60 TotalBurpees150BodySquatsFind a friend &play catchwith baseball,football, orbasketballSpeedWalk for 11/2 milesPlank for3 minstotal10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis100 TotalJumpingJacks80 ArmCirclesForward andBackward100 TotalTricepDips onChairPractice SocialDistancing andstaying 6 feetapart for 30minutes total2 hours total ofwalking/runningRide a bike,scooter, orskateboardfor 20 mins100 TotalLungesboth legsHelp Clean UpAround thehouse for 30minutes totalBalanceon 1 footfor 60seconds5 sets of 1minuteshuffle indrivewayWatch asportthemedmovie100TotalSit Ups100 totaleach sideBicycleAbs3 sets of1 minutewall sitsParticipateor go toAtlanticCruise Night120 totalpush ups5 sets of20 secondline jumps100 TotalRussianTwist60 TotalBurpees

Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 Body Squats
  2. Find a friend & play catch with baseball, football, or basketball
  3. Speed Walk for 1 1/2 miles
  4. Plank for 3 mins total
  5. 10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
  6. 100 Total Jumping Jacks
  7. 80 Arm Circles Forward and Backward
  8. 100 Total Tricep Dips on Chair
  9. Practice Social Distancing and staying 6 feet apart for 30 minutes total
  10. 2 hours total of walking/running
  11. Ride a bike, scooter, or skateboard for 20 mins
  12. 100 Total Lunges both legs
  13. Help Clean Up Around the house for 30 minutes total
  14. Balance on 1 foot for 60 seconds
  15. 5 sets of 1 minute shuffle in driveway
  16. Watch a sport themed movie
  17. 100 Total Sit Ups
  18. 100 total each side Bicycle Abs
  19. 3 sets of 1 minute wall sits
  20. Participate or go to Atlantic Cruise Night
  21. 120 total push ups
  22. 5 sets of 20 second line jumps
  23. 100 Total Russian Twist
  24. 60 Total Burpees