(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
Speed Walk for 1 1/2 miles
Participate or go to Atlantic Cruise Night
100 Total Tricep Dips on Chair
Find a friend & play catch with baseball, football, or basketball
80 Arm Circles Forward and Backward
100 Total Russian Twist
3 sets of 1 minute wall sits
120 total push ups
5 sets of 1 minute shuffle in driveway
Balance on 1 foot for 60 seconds
Practice Social Distancing and staying 6 feet apart for 30 minutes total
100 total each side Bicycle Abs
100 Total Jumping Jacks
2 hours total of walking/running
Plank for 3 mins total
100 Total Sit Ups
100 Total Lunges both legs
Help Clean Up Around the house for 30 minutes total
