3 sets of1 minutewall sitsRide a bike,scooter, orskateboardfor 20 minsSpeedWalk for 11/2 milesWatch asportthemedmovie5 sets of20 secondline jumpsBalanceon 1 footfor 60seconds60 TotalBurpeesPractice SocialDistancing andstaying 6 feetapart for 30minutes total150BodySquats2 hours total ofwalking/running100 totaleach sideBicycleAbsHelp Clean UpAround thehouse for 30minutes total100TotalSit Ups120 totalpush upsFind a friend &play catchwith baseball,football, orbasketballParticipateor go toAtlanticCruise Night100 TotalRussianTwistPlank for3 minstotal100 TotalJumpingJacks10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis100 TotalTricepDips onChair5 sets of 1minuteshuffle indriveway100 TotalLungesboth legs80 ArmCirclesForward andBackward3 sets of1 minutewall sitsRide a bike,scooter, orskateboardfor 20 minsSpeedWalk for 11/2 milesWatch asportthemedmovie5 sets of20 secondline jumpsBalanceon 1 footfor 60seconds60 TotalBurpeesPractice SocialDistancing andstaying 6 feetapart for 30minutes total150BodySquats2 hours total ofwalking/running100 totaleach sideBicycleAbsHelp Clean UpAround thehouse for 30minutes total100TotalSit Ups120 totalpush upsFind a friend &play catchwith baseball,football, orbasketballParticipateor go toAtlanticCruise Night100 TotalRussianTwistPlank for3 minstotal100 TotalJumpingJacks10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis100 TotalTricepDips onChair5 sets of 1minuteshuffle indriveway100 TotalLungesboth legs80 ArmCirclesForward andBackward

Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 1 minute wall sits
  2. Ride a bike, scooter, or skateboard for 20 mins
  3. Speed Walk for 1 1/2 miles
  4. Watch a sport themed movie
  5. 5 sets of 20 second line jumps
  6. Balance on 1 foot for 60 seconds
  7. 60 Total Burpees
  8. Practice Social Distancing and staying 6 feet apart for 30 minutes total
  9. 150 Body Squats
  10. 2 hours total of walking/running
  11. 100 total each side Bicycle Abs
  12. Help Clean Up Around the house for 30 minutes total
  13. 100 Total Sit Ups
  14. 120 total push ups
  15. Find a friend & play catch with baseball, football, or basketball
  16. Participate or go to Atlantic Cruise Night
  17. 100 Total Russian Twist
  18. Plank for 3 mins total
  19. 100 Total Jumping Jacks
  20. 10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
  21. 100 Total Tricep Dips on Chair
  22. 5 sets of 1 minute shuffle in driveway
  23. 100 Total Lunges both legs
  24. 80 Arm Circles Forward and Backward