80 ArmCirclesForward andBackwardSpeedWalk for 11/2 miles10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis2 hours total ofwalking/running5 sets of20 secondline jumpsHelp Clean UpAround thehouse for 30minutes totalPractice SocialDistancing andstaying 6 feetapart for 30minutes totalPlank for3 minstotalWatch asportthemedmovieRide a bike,scooter, orskateboardfor 20 mins120 totalpush upsParticipateor go toAtlanticCruise NightFind a friend &play catchwith baseball,football, orbasketball100 totaleach sideBicycleAbsBalanceon 1 footfor 60seconds150BodySquats3 sets of1 minutewall sits100TotalSit Ups100 TotalLungesboth legs60 TotalBurpees100 TotalTricepDips onChair100 TotalJumpingJacks5 sets of 1minuteshuffle indriveway100 TotalRussianTwist80 ArmCirclesForward andBackwardSpeedWalk for 11/2 miles10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis2 hours total ofwalking/running5 sets of20 secondline jumpsHelp Clean UpAround thehouse for 30minutes totalPractice SocialDistancing andstaying 6 feetapart for 30minutes totalPlank for3 minstotalWatch asportthemedmovieRide a bike,scooter, orskateboardfor 20 mins120 totalpush upsParticipateor go toAtlanticCruise NightFind a friend &play catchwith baseball,football, orbasketball100 totaleach sideBicycleAbsBalanceon 1 footfor 60seconds150BodySquats3 sets of1 minutewall sits100TotalSit Ups100 TotalLungesboth legs60 TotalBurpees100 TotalTricepDips onChair100 TotalJumpingJacks5 sets of 1minuteshuffle indriveway100 TotalRussianTwist

Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 Arm Circles Forward and Backward
  2. Speed Walk for 1 1/2 miles
  3. 10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
  4. 2 hours total of walking/running
  5. 5 sets of 20 second line jumps
  6. Help Clean Up Around the house for 30 minutes total
  7. Practice Social Distancing and staying 6 feet apart for 30 minutes total
  8. Plank for 3 mins total
  9. Watch a sport themed movie
  10. Ride a bike, scooter, or skateboard for 20 mins
  11. 120 total push ups
  12. Participate or go to Atlantic Cruise Night
  13. Find a friend & play catch with baseball, football, or basketball
  14. 100 total each side Bicycle Abs
  15. Balance on 1 foot for 60 seconds
  16. 150 Body Squats
  17. 3 sets of 1 minute wall sits
  18. 100 Total Sit Ups
  19. 100 Total Lunges both legs
  20. 60 Total Burpees
  21. 100 Total Tricep Dips on Chair
  22. 100 Total Jumping Jacks
  23. 5 sets of 1 minute shuffle in driveway
  24. 100 Total Russian Twist