Ride a bike,scooter, orskateboardfor 20 minsWatch asportthemedmovie2 hours total ofwalking/running10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthisParticipateor go toAtlanticCruise NightBalanceon 1 footfor 60seconds100 TotalLungesboth legs100 TotalJumpingJacks3 sets of1 minutewall sitsPlank for3 minstotal5 sets of20 secondline jumps120 totalpush ups100 totaleach sideBicycleAbs100TotalSit Ups80 ArmCirclesForward andBackward5 sets of 1minuteshuffle indrivewayFind a friend &play catchwith baseball,football, orbasketball60 TotalBurpees150BodySquatsSpeedWalk for 11/2 milesHelp Clean UpAround thehouse for 30minutes total100 TotalRussianTwistPractice SocialDistancing andstaying 6 feetapart for 30minutes total100 TotalTricepDips onChairRide a bike,scooter, orskateboardfor 20 minsWatch asportthemedmovie2 hours total ofwalking/running10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthisParticipateor go toAtlanticCruise NightBalanceon 1 footfor 60seconds100 TotalLungesboth legs100 TotalJumpingJacks3 sets of1 minutewall sitsPlank for3 minstotal5 sets of20 secondline jumps120 totalpush ups100 totaleach sideBicycleAbs100TotalSit Ups80 ArmCirclesForward andBackward5 sets of 1minuteshuffle indrivewayFind a friend &play catchwith baseball,football, orbasketball60 TotalBurpees150BodySquatsSpeedWalk for 11/2 milesHelp Clean UpAround thehouse for 30minutes total100 TotalRussianTwistPractice SocialDistancing andstaying 6 feetapart for 30minutes total100 TotalTricepDips onChair

Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike, scooter, or skateboard for 20 mins
  2. Watch a sport themed movie
  3. 2 hours total of walking/running
  4. 10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
  5. Participate or go to Atlantic Cruise Night
  6. Balance on 1 foot for 60 seconds
  7. 100 Total Lunges both legs
  8. 100 Total Jumping Jacks
  9. 3 sets of 1 minute wall sits
  10. Plank for 3 mins total
  11. 5 sets of 20 second line jumps
  12. 120 total push ups
  13. 100 total each side Bicycle Abs
  14. 100 Total Sit Ups
  15. 80 Arm Circles Forward and Backward
  16. 5 sets of 1 minute shuffle in driveway
  17. Find a friend & play catch with baseball, football, or basketball
  18. 60 Total Burpees
  19. 150 Body Squats
  20. Speed Walk for 1 1/2 miles
  21. Help Clean Up Around the house for 30 minutes total
  22. 100 Total Russian Twist
  23. Practice Social Distancing and staying 6 feet apart for 30 minutes total
  24. 100 Total Tricep Dips on Chair