60 TotalBurpees3 sets of1 minutewall sits150BodySquats100TotalSit UpsHelp Clean UpAround thehouse for 30minutes totalRide a bike,scooter, orskateboardfor 20 mins2 hours total ofwalking/running100 TotalRussianTwistPlank for3 minstotal100 TotalJumpingJacks100 totaleach sideBicycleAbsPractice SocialDistancing andstaying 6 feetapart for 30minutes total5 sets of20 secondline jumps5 sets of 1minuteshuffle indriveway10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthisFind a friend &play catchwith baseball,football, orbasketball120 totalpush upsSpeedWalk for 11/2 milesBalanceon 1 footfor 60secondsWatch asportthemedmovie80 ArmCirclesForward andBackwardParticipateor go toAtlanticCruise Night100 TotalLungesboth legs100 TotalTricepDips onChair60 TotalBurpees3 sets of1 minutewall sits150BodySquats100TotalSit UpsHelp Clean UpAround thehouse for 30minutes totalRide a bike,scooter, orskateboardfor 20 mins2 hours total ofwalking/running100 TotalRussianTwistPlank for3 minstotal100 TotalJumpingJacks100 totaleach sideBicycleAbsPractice SocialDistancing andstaying 6 feetapart for 30minutes total5 sets of20 secondline jumps5 sets of 1minuteshuffle indriveway10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthisFind a friend &play catchwith baseball,football, orbasketball120 totalpush upsSpeedWalk for 11/2 milesBalanceon 1 footfor 60secondsWatch asportthemedmovie80 ArmCirclesForward andBackwardParticipateor go toAtlanticCruise Night100 TotalLungesboth legs100 TotalTricepDips onChair

Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Total Burpees
  2. 3 sets of 1 minute wall sits
  3. 150 Body Squats
  4. 100 Total Sit Ups
  5. Help Clean Up Around the house for 30 minutes total
  6. Ride a bike, scooter, or skateboard for 20 mins
  7. 2 hours total of walking/running
  8. 100 Total Russian Twist
  9. Plank for 3 mins total
  10. 100 Total Jumping Jacks
  11. 100 total each side Bicycle Abs
  12. Practice Social Distancing and staying 6 feet apart for 30 minutes total
  13. 5 sets of 20 second line jumps
  14. 5 sets of 1 minute shuffle in driveway
  15. 10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
  16. Find a friend & play catch with baseball, football, or basketball
  17. 120 total push ups
  18. Speed Walk for 1 1/2 miles
  19. Balance on 1 foot for 60 seconds
  20. Watch a sport themed movie
  21. 80 Arm Circles Forward and Backward
  22. Participate or go to Atlantic Cruise Night
  23. 100 Total Lunges both legs
  24. 100 Total Tricep Dips on Chair