5 sets of 1minuteshuffle indrivewayRide a bike,scooter, orskateboardfor 20 mins100 TotalRussianTwist80 ArmCirclesForward andBackwardSpeedWalk for 11/2 miles100 TotalJumpingJacksWatch asportthemedmovie100TotalSit UpsPlank for3 minstotalParticipateor go toAtlanticCruise Night150BodySquatsFind a friend &play catchwith baseball,football, orbasketballPractice SocialDistancing andstaying 6 feetapart for 30minutes total60 TotalBurpees120 totalpush ups5 sets of20 secondline jumps100 TotalLungesboth legs2 hours total ofwalking/runningHelp Clean UpAround thehouse for 30minutes total3 sets of1 minutewall sits10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis100 totaleach sideBicycleAbs100 TotalTricepDips onChairBalanceon 1 footfor 60seconds5 sets of 1minuteshuffle indrivewayRide a bike,scooter, orskateboardfor 20 mins100 TotalRussianTwist80 ArmCirclesForward andBackwardSpeedWalk for 11/2 miles100 TotalJumpingJacksWatch asportthemedmovie100TotalSit UpsPlank for3 minstotalParticipateor go toAtlanticCruise Night150BodySquatsFind a friend &play catchwith baseball,football, orbasketballPractice SocialDistancing andstaying 6 feetapart for 30minutes total60 TotalBurpees120 totalpush ups5 sets of20 secondline jumps100 TotalLungesboth legs2 hours total ofwalking/runningHelp Clean UpAround thehouse for 30minutes total3 sets of1 minutewall sits10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis100 totaleach sideBicycleAbs100 TotalTricepDips onChairBalanceon 1 footfor 60seconds

Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sets of 1 minute shuffle in driveway
  2. Ride a bike, scooter, or skateboard for 20 mins
  3. 100 Total Russian Twist
  4. 80 Arm Circles Forward and Backward
  5. Speed Walk for 1 1/2 miles
  6. 100 Total Jumping Jacks
  7. Watch a sport themed movie
  8. 100 Total Sit Ups
  9. Plank for 3 mins total
  10. Participate or go to Atlantic Cruise Night
  11. 150 Body Squats
  12. Find a friend & play catch with baseball, football, or basketball
  13. Practice Social Distancing and staying 6 feet apart for 30 minutes total
  14. 60 Total Burpees
  15. 120 total push ups
  16. 5 sets of 20 second line jumps
  17. 100 Total Lunges both legs
  18. 2 hours total of walking/running
  19. Help Clean Up Around the house for 30 minutes total
  20. 3 sets of 1 minute wall sits
  21. 10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
  22. 100 total each side Bicycle Abs
  23. 100 Total Tricep Dips on Chair
  24. Balance on 1 foot for 60 seconds