SpeedWalk for 11/2 miles100 TotalTricepDips onChairWatch asportthemedmovieFind a friend &play catchwith baseball,football, orbasketball100 TotalLungesboth legsPlank for3 minstotal100 TotalRussianTwist120 totalpush ups10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis5 sets of 1minuteshuffle indrivewayRide a bike,scooter, orskateboardfor 20 mins150BodySquatsPractice SocialDistancing andstaying 6 feetapart for 30minutes total100 totaleach sideBicycleAbs100 TotalJumpingJacksHelp Clean UpAround thehouse for 30minutes total60 TotalBurpees3 sets of1 minutewall sits2 hours total ofwalking/running80 ArmCirclesForward andBackwardParticipateor go toAtlanticCruise Night5 sets of20 secondline jumps100TotalSit UpsBalanceon 1 footfor 60secondsSpeedWalk for 11/2 miles100 TotalTricepDips onChairWatch asportthemedmovieFind a friend &play catchwith baseball,football, orbasketball100 TotalLungesboth legsPlank for3 minstotal100 TotalRussianTwist120 totalpush ups10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis5 sets of 1minuteshuffle indrivewayRide a bike,scooter, orskateboardfor 20 mins150BodySquatsPractice SocialDistancing andstaying 6 feetapart for 30minutes total100 totaleach sideBicycleAbs100 TotalJumpingJacksHelp Clean UpAround thehouse for 30minutes total60 TotalBurpees3 sets of1 minutewall sits2 hours total ofwalking/running80 ArmCirclesForward andBackwardParticipateor go toAtlanticCruise Night5 sets of20 secondline jumps100TotalSit UpsBalanceon 1 footfor 60seconds

Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed Walk for 1 1/2 miles
  2. 100 Total Tricep Dips on Chair
  3. Watch a sport themed movie
  4. Find a friend & play catch with baseball, football, or basketball
  5. 100 Total Lunges both legs
  6. Plank for 3 mins total
  7. 100 Total Russian Twist
  8. 120 total push ups
  9. 10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
  10. 5 sets of 1 minute shuffle in driveway
  11. Ride a bike, scooter, or skateboard for 20 mins
  12. 150 Body Squats
  13. Practice Social Distancing and staying 6 feet apart for 30 minutes total
  14. 100 total each side Bicycle Abs
  15. 100 Total Jumping Jacks
  16. Help Clean Up Around the house for 30 minutes total
  17. 60 Total Burpees
  18. 3 sets of 1 minute wall sits
  19. 2 hours total of walking/running
  20. 80 Arm Circles Forward and Backward
  21. Participate or go to Atlantic Cruise Night
  22. 5 sets of 20 second line jumps
  23. 100 Total Sit Ups
  24. Balance on 1 foot for 60 seconds