(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on 1 foot for 60 seconds
150 Body Squats
Speed Walk for 1 1/2 miles
100 Total Lunges both legs
120 total push ups
100 Total Sit Ups
5 sets of 20 second line jumps
100 Total Jumping Jacks
Ride a bike, scooter, or skateboard for 20 mins
3 sets of 1 minute wall sits
100 Total Russian Twist
100 Total Tricep Dips on Chair
100 total each side Bicycle Abs
Practice Social Distancing and staying 6 feet apart for 30 minutes total
5 sets of 1 minute shuffle in driveway
Watch a sport themed movie
10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
60 Total Burpees
2 hours total of walking/running
Plank for 3 mins total
Find a friend & play catch with baseball, football, or basketball
Participate or go to Atlantic Cruise Night
Help Clean Up Around the house for 30 minutes total
