3 sets of1 minutewall sitsHelp Clean UpAround thehouse for 30minutes totalPractice SocialDistancing andstaying 6 feetapart for 30minutes total5 sets of20 secondline jumps2 hours total ofwalking/runningFind a friend &play catchwith baseball,football, orbasketball120 totalpush ups100 totaleach sideBicycleAbs100 TotalTricepDips onChair100TotalSit Ups150BodySquats80 ArmCirclesForward andBackwardParticipateor go toAtlanticCruise NightPlank for3 minstotal100 TotalJumpingJacksRide a bike,scooter, orskateboardfor 20 mins100 TotalLungesboth legs100 TotalRussianTwist5 sets of 1minuteshuffle indriveway60 TotalBurpeesBalanceon 1 footfor 60seconds10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthisSpeedWalk for 11/2 milesWatch asportthemedmovie3 sets of1 minutewall sitsHelp Clean UpAround thehouse for 30minutes totalPractice SocialDistancing andstaying 6 feetapart for 30minutes total5 sets of20 secondline jumps2 hours total ofwalking/runningFind a friend &play catchwith baseball,football, orbasketball120 totalpush ups100 totaleach sideBicycleAbs100 TotalTricepDips onChair100TotalSit Ups150BodySquats80 ArmCirclesForward andBackwardParticipateor go toAtlanticCruise NightPlank for3 minstotal100 TotalJumpingJacksRide a bike,scooter, orskateboardfor 20 mins100 TotalLungesboth legs100 TotalRussianTwist5 sets of 1minuteshuffle indriveway60 TotalBurpeesBalanceon 1 footfor 60seconds10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthisSpeedWalk for 11/2 milesWatch asportthemedmovie

Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 1 minute wall sits
  2. Help Clean Up Around the house for 30 minutes total
  3. Practice Social Distancing and staying 6 feet apart for 30 minutes total
  4. 5 sets of 20 second line jumps
  5. 2 hours total of walking/running
  6. Find a friend & play catch with baseball, football, or basketball
  7. 120 total push ups
  8. 100 total each side Bicycle Abs
  9. 100 Total Tricep Dips on Chair
  10. 100 Total Sit Ups
  11. 150 Body Squats
  12. 80 Arm Circles Forward and Backward
  13. Participate or go to Atlantic Cruise Night
  14. Plank for 3 mins total
  15. 100 Total Jumping Jacks
  16. Ride a bike, scooter, or skateboard for 20 mins
  17. 100 Total Lunges both legs
  18. 100 Total Russian Twist
  19. 5 sets of 1 minute shuffle in driveway
  20. 60 Total Burpees
  21. Balance on 1 foot for 60 seconds
  22. 10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
  23. Speed Walk for 1 1/2 miles
  24. Watch a sport themed movie