(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a friend & play catch with baseball, football, or basketball
100 total each side Bicycle Abs
Plank for 3 mins total
5 sets of 20 second line jumps
100 Total Jumping Jacks
Watch a sport themed movie
Balance on 1 foot for 60 seconds
100 Total Tricep Dips on Chair
150 Body Squats
3 sets of 1 minute wall sits
100 Total Russian Twist
Practice Social Distancing and staying 6 feet apart for 30 minutes total
5 sets of 1 minute shuffle in driveway
Ride a bike, scooter, or skateboard for 20 mins
2 hours total of walking/running
80 Arm Circles Forward and Backward
100 Total Sit Ups
10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
Help Clean Up Around the house for 30 minutes total
