10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis150BodySquats100 TotalLungesboth legsHelp Clean UpAround thehouse for 30minutes totalParticipateor go toAtlanticCruise Night60 TotalBurpees80 ArmCirclesForward andBackwardWatch asportthemedmovie100TotalSit Ups3 sets of1 minutewall sits100 TotalTricepDips onChairPractice SocialDistancing andstaying 6 feetapart for 30minutes total5 sets of20 secondline jumpsPlank for3 minstotalFind a friend &play catchwith baseball,football, orbasketballRide a bike,scooter, orskateboardfor 20 minsSpeedWalk for 11/2 miles2 hours total ofwalking/running100 TotalRussianTwist120 totalpush ups100 TotalJumpingJacks100 totaleach sideBicycleAbsBalanceon 1 footfor 60seconds5 sets of 1minuteshuffle indriveway10 minutes total ofjump roping. If nojump rope act as ifyou have a jumprope when doingthis150BodySquats100 TotalLungesboth legsHelp Clean UpAround thehouse for 30minutes totalParticipateor go toAtlanticCruise Night60 TotalBurpees80 ArmCirclesForward andBackwardWatch asportthemedmovie100TotalSit Ups3 sets of1 minutewall sits100 TotalTricepDips onChairPractice SocialDistancing andstaying 6 feetapart for 30minutes total5 sets of20 secondline jumpsPlank for3 minstotalFind a friend &play catchwith baseball,football, orbasketballRide a bike,scooter, orskateboardfor 20 minsSpeedWalk for 11/2 miles2 hours total ofwalking/running100 TotalRussianTwist120 totalpush ups100 TotalJumpingJacks100 totaleach sideBicycleAbsBalanceon 1 footfor 60seconds5 sets of 1minuteshuffle indriveway

Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes total of jump roping. If no jump rope act as if you have a jump rope when doing this
  2. 150 Body Squats
  3. 100 Total Lunges both legs
  4. Help Clean Up Around the house for 30 minutes total
  5. Participate or go to Atlantic Cruise Night
  6. 60 Total Burpees
  7. 80 Arm Circles Forward and Backward
  8. Watch a sport themed movie
  9. 100 Total Sit Ups
  10. 3 sets of 1 minute wall sits
  11. 100 Total Tricep Dips on Chair
  12. Practice Social Distancing and staying 6 feet apart for 30 minutes total
  13. 5 sets of 20 second line jumps
  14. Plank for 3 mins total
  15. Find a friend & play catch with baseball, football, or basketball
  16. Ride a bike, scooter, or skateboard for 20 mins
  17. Speed Walk for 1 1/2 miles
  18. 2 hours total of walking/running
  19. 100 Total Russian Twist
  20. 120 total push ups
  21. 100 Total Jumping Jacks
  22. 100 total each side Bicycle Abs
  23. Balance on 1 foot for 60 seconds
  24. 5 sets of 1 minute shuffle in driveway