Drink 8glasses ofwatertodayDownloadand try afreemeditationappHave oneTV-freeday thisweekTry stressreliefbreathingtechniquesHave onesocial mediafree day thisweekClean outand organizethe junkdrawerAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Reach outto yourSuccessCoachDo one thingyou've beenputting offWear blueonWednesdayand#wewearnluHave avirtualdance/partyAttend theFinancialWellnessWorkshop5/7 @ 1pmTurn in anassignment1 dayearlierUpdateyour profileonHandshakeMake anappointment tosee someone atSkylightCounselingCenterSend athankyou noteEat 1-2servings offruits andvegetables atleast twice thisweekAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amStartJournalingGo fora walkWrite apositiveletter toyourselfAttend theWellnessCorner:Cooking Class5/4 @12pmBe thereasonsomeonesmiles todayDrink 8glasses ofwatertodayDownloadand try afreemeditationappHave oneTV-freeday thisweekTry stressreliefbreathingtechniquesHave onesocial mediafree day thisweekClean outand organizethe junkdrawerAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Reach outto yourSuccessCoachDo one thingyou've beenputting offWear blueonWednesdayand#wewearnluHave avirtualdance/partyAttend theFinancialWellnessWorkshop5/7 @ 1pmTurn in anassignment1 dayearlierUpdateyour profileonHandshakeMake anappointment tosee someone atSkylightCounselingCenterSend athankyou noteEat 1-2servings offruits andvegetables atleast twice thisweekAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amStartJournalingGo fora walkWrite apositiveletter toyourselfAttend theWellnessCorner:Cooking Class5/4 @12pmBe thereasonsomeonesmiles today

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water today
  2. Download and try a free meditation app
  3. Have one TV-free day this week
  4. Try stress relief breathing techniques
  5. Have one social media free day this week
  6. Clean out and organize the junk drawer
  7. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  8. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  9. Reach out to your Success Coach
  10. Do one thing you've been putting off
  11. Wear blue on Wednesday and #wewearnlu
  12. Have a virtual dance/party
  13. Attend the Financial Wellness Workshop 5/7 @ 1pm
  14. Turn in an assignment 1 day earlier
  15. Update your profile on Handshake
  16. Make an appointment to see someone at Skylight Counseling Center
  17. Send a thank you note
  18. Eat 1-2 servings of fruits and vegetables at least twice this week
  19. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  20. Start Journaling
  21. Go for a walk
  22. Write a positive letter to yourself
  23. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  24. Be the reason someone smiles today