Downloadand try afreemeditationappSend athankyou noteAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Have onesocial mediafree day thisweekDo one thingyou've beenputting offWear blueonWednesdayand#wewearnluReach outto yourSuccessCoachHave avirtualdance/partyUpdateyour profileonHandshakeHave oneTV-freeday thisweekMake anappointment tosee someone atSkylightCounselingCenterClean outand organizethe junkdrawerTurn in anassignment1 dayearlierAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amEat 1-2servings offruits andvegetables atleast twice thisweekDrink 8glasses ofwatertodayAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmWrite apositiveletter toyourselfGo fora walkAttend theFinancialWellnessWorkshop5/7 @ 1pmBe thereasonsomeonesmiles todayStartJournalingAttend theWellnessCorner:Cooking Class5/4 @12pmTry stressreliefbreathingtechniquesDownloadand try afreemeditationappSend athankyou noteAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Have onesocial mediafree day thisweekDo one thingyou've beenputting offWear blueonWednesdayand#wewearnluReach outto yourSuccessCoachHave avirtualdance/partyUpdateyour profileonHandshakeHave oneTV-freeday thisweekMake anappointment tosee someone atSkylightCounselingCenterClean outand organizethe junkdrawerTurn in anassignment1 dayearlierAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amEat 1-2servings offruits andvegetables atleast twice thisweekDrink 8glasses ofwatertodayAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmWrite apositiveletter toyourselfGo fora walkAttend theFinancialWellnessWorkshop5/7 @ 1pmBe thereasonsomeonesmiles todayStartJournalingAttend theWellnessCorner:Cooking Class5/4 @12pmTry stressreliefbreathingtechniques

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download and try a free meditation app
  2. Send a thank you note
  3. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  4. Have one social media free day this week
  5. Do one thing you've been putting off
  6. Wear blue on Wednesday and #wewearnlu
  7. Reach out to your Success Coach
  8. Have a virtual dance/party
  9. Update your profile on Handshake
  10. Have one TV-free day this week
  11. Make an appointment to see someone at Skylight Counseling Center
  12. Clean out and organize the junk drawer
  13. Turn in an assignment 1 day earlier
  14. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  15. Eat 1-2 servings of fruits and vegetables at least twice this week
  16. Drink 8 glasses of water today
  17. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  18. Write a positive letter to yourself
  19. Go for a walk
  20. Attend the Financial Wellness Workshop 5/7 @ 1pm
  21. Be the reason someone smiles today
  22. Start Journaling
  23. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  24. Try stress relief breathing techniques