Updateyour profileonHandshakeDownloadand try afreemeditationappDrink 8glasses ofwatertodayTry stressreliefbreathingtechniquesWrite apositiveletter toyourselfHave onesocial mediafree day thisweekMake anappointment tosee someone atSkylightCounselingCenterHave oneTV-freeday thisweekStartJournalingDo one thingyou've beenputting offAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmGo fora walkClean outand organizethe junkdrawerReach outto yourSuccessCoachAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Eat 1-2servings offruits andvegetables atleast twice thisweekTurn in anassignment1 dayearlierSend athankyou noteHave avirtualdance/partyAttend theWellnessCorner:Cooking Class5/4 @12pmBe thereasonsomeonesmiles todayAttend theFinancialWellnessWorkshop5/7 @ 1pmWear blueonWednesdayand#wewearnluUpdateyour profileonHandshakeDownloadand try afreemeditationappDrink 8glasses ofwatertodayTry stressreliefbreathingtechniquesWrite apositiveletter toyourselfHave onesocial mediafree day thisweekMake anappointment tosee someone atSkylightCounselingCenterHave oneTV-freeday thisweekStartJournalingDo one thingyou've beenputting offAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmGo fora walkClean outand organizethe junkdrawerReach outto yourSuccessCoachAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Eat 1-2servings offruits andvegetables atleast twice thisweekTurn in anassignment1 dayearlierSend athankyou noteHave avirtualdance/partyAttend theWellnessCorner:Cooking Class5/4 @12pmBe thereasonsomeonesmiles todayAttend theFinancialWellnessWorkshop5/7 @ 1pmWear blueonWednesdayand#wewearnlu

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Update your profile on Handshake
  2. Download and try a free meditation app
  3. Drink 8 glasses of water today
  4. Try stress relief breathing techniques
  5. Write a positive letter to yourself
  6. Have one social media free day this week
  7. Make an appointment to see someone at Skylight Counseling Center
  8. Have one TV-free day this week
  9. Start Journaling
  10. Do one thing you've been putting off
  11. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  12. Go for a walk
  13. Clean out and organize the junk drawer
  14. Reach out to your Success Coach
  15. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  16. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  17. Eat 1-2 servings of fruits and vegetables at least twice this week
  18. Turn in an assignment 1 day earlier
  19. Send a thank you note
  20. Have a virtual dance/party
  21. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  22. Be the reason someone smiles today
  23. Attend the Financial Wellness Workshop 5/7 @ 1pm
  24. Wear blue on Wednesday and #wewearnlu