Have oneTV-freeday thisweekAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmBe thereasonsomeonesmiles todayDownloadand try afreemeditationappGo fora walkHave avirtualdance/partyTurn in anassignment1 dayearlierHave onesocial mediafree day thisweekEat 1-2servings offruits andvegetables atleast twice thisweekStartJournalingMake anappointment tosee someone atSkylightCounselingCenterAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Clean outand organizethe junkdrawerTry stressreliefbreathingtechniquesAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amDo one thingyou've beenputting offReach outto yourSuccessCoachUpdateyour profileonHandshakeDrink 8glasses ofwatertodayWear blueonWednesdayand#wewearnluSend athankyou noteAttend theFinancialWellnessWorkshop5/7 @ 1pmWrite apositiveletter toyourselfAttend theWellnessCorner:Cooking Class5/4 @12pmHave oneTV-freeday thisweekAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmBe thereasonsomeonesmiles todayDownloadand try afreemeditationappGo fora walkHave avirtualdance/partyTurn in anassignment1 dayearlierHave onesocial mediafree day thisweekEat 1-2servings offruits andvegetables atleast twice thisweekStartJournalingMake anappointment tosee someone atSkylightCounselingCenterAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Clean outand organizethe junkdrawerTry stressreliefbreathingtechniquesAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amDo one thingyou've beenputting offReach outto yourSuccessCoachUpdateyour profileonHandshakeDrink 8glasses ofwatertodayWear blueonWednesdayand#wewearnluSend athankyou noteAttend theFinancialWellnessWorkshop5/7 @ 1pmWrite apositiveletter toyourselfAttend theWellnessCorner:Cooking Class5/4 @12pm

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have one TV-free day this week
  2. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  3. Be the reason someone smiles today
  4. Download and try a free meditation app
  5. Go for a walk
  6. Have a virtual dance/party
  7. Turn in an assignment 1 day earlier
  8. Have one social media free day this week
  9. Eat 1-2 servings of fruits and vegetables at least twice this week
  10. Start Journaling
  11. Make an appointment to see someone at Skylight Counseling Center
  12. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  13. Clean out and organize the junk drawer
  14. Try stress relief breathing techniques
  15. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  16. Do one thing you've been putting off
  17. Reach out to your Success Coach
  18. Update your profile on Handshake
  19. Drink 8 glasses of water today
  20. Wear blue on Wednesday and #wewearnlu
  21. Send a thank you note
  22. Attend the Financial Wellness Workshop 5/7 @ 1pm
  23. Write a positive letter to yourself
  24. Attend the Wellness Corner: Cooking Class 5/4 @12pm