Turn in anassignment1 dayearlierEat 1-2servings offruits andvegetables atleast twice thisweekUpdateyour profileonHandshakeHave onesocial mediafree day thisweekGo fora walkAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmBe thereasonsomeonesmiles todayClean outand organizethe junkdrawerDo one thingyou've beenputting offHave avirtualdance/partyWrite apositiveletter toyourselfDrink 8glasses ofwatertodayTry stressreliefbreathingtechniquesMake anappointment tosee someone atSkylightCounselingCenterAttend theFinancialWellnessWorkshop5/7 @ 1pmSend athankyou noteReach outto yourSuccessCoachStartJournalingAttend theWellnessCorner:Cooking Class5/4 @12pmAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Have oneTV-freeday thisweekWear blueonWednesdayand#wewearnluDownloadand try afreemeditationappAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amTurn in anassignment1 dayearlierEat 1-2servings offruits andvegetables atleast twice thisweekUpdateyour profileonHandshakeHave onesocial mediafree day thisweekGo fora walkAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmBe thereasonsomeonesmiles todayClean outand organizethe junkdrawerDo one thingyou've beenputting offHave avirtualdance/partyWrite apositiveletter toyourselfDrink 8glasses ofwatertodayTry stressreliefbreathingtechniquesMake anappointment tosee someone atSkylightCounselingCenterAttend theFinancialWellnessWorkshop5/7 @ 1pmSend athankyou noteReach outto yourSuccessCoachStartJournalingAttend theWellnessCorner:Cooking Class5/4 @12pmAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Have oneTV-freeday thisweekWear blueonWednesdayand#wewearnluDownloadand try afreemeditationappAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11am

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn in an assignment 1 day earlier
  2. Eat 1-2 servings of fruits and vegetables at least twice this week
  3. Update your profile on Handshake
  4. Have one social media free day this week
  5. Go for a walk
  6. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  7. Be the reason someone smiles today
  8. Clean out and organize the junk drawer
  9. Do one thing you've been putting off
  10. Have a virtual dance/party
  11. Write a positive letter to yourself
  12. Drink 8 glasses of water today
  13. Try stress relief breathing techniques
  14. Make an appointment to see someone at Skylight Counseling Center
  15. Attend the Financial Wellness Workshop 5/7 @ 1pm
  16. Send a thank you note
  17. Reach out to your Success Coach
  18. Start Journaling
  19. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  20. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  21. Have one TV-free day this week
  22. Wear blue on Wednesday and #wewearnlu
  23. Download and try a free meditation app
  24. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am