Try stressreliefbreathingtechniquesSend athankyou noteAttend theFinancialWellnessWorkshop5/7 @ 1pmAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Make anappointment tosee someone atSkylightCounselingCenterTurn in anassignment1 dayearlierStartJournalingAttend theWellnessCorner:Cooking Class5/4 @12pmDo one thingyou've beenputting offBe thereasonsomeonesmiles todayReach outto yourSuccessCoachUpdateyour profileonHandshakeEat 1-2servings offruits andvegetables atleast twice thisweekHave oneTV-freeday thisweekAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmDownloadand try afreemeditationappHave onesocial mediafree day thisweekWear blueonWednesdayand#wewearnluWrite apositiveletter toyourselfGo fora walkDrink 8glasses ofwatertodayClean outand organizethe junkdrawerHave avirtualdance/partyTry stressreliefbreathingtechniquesSend athankyou noteAttend theFinancialWellnessWorkshop5/7 @ 1pmAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Make anappointment tosee someone atSkylightCounselingCenterTurn in anassignment1 dayearlierStartJournalingAttend theWellnessCorner:Cooking Class5/4 @12pmDo one thingyou've beenputting offBe thereasonsomeonesmiles todayReach outto yourSuccessCoachUpdateyour profileonHandshakeEat 1-2servings offruits andvegetables atleast twice thisweekHave oneTV-freeday thisweekAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmDownloadand try afreemeditationappHave onesocial mediafree day thisweekWear blueonWednesdayand#wewearnluWrite apositiveletter toyourselfGo fora walkDrink 8glasses ofwatertodayClean outand organizethe junkdrawerHave avirtualdance/party

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try stress relief breathing techniques
  2. Send a thank you note
  3. Attend the Financial Wellness Workshop 5/7 @ 1pm
  4. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  5. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  6. Make an appointment to see someone at Skylight Counseling Center
  7. Turn in an assignment 1 day earlier
  8. Start Journaling
  9. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  10. Do one thing you've been putting off
  11. Be the reason someone smiles today
  12. Reach out to your Success Coach
  13. Update your profile on Handshake
  14. Eat 1-2 servings of fruits and vegetables at least twice this week
  15. Have one TV-free day this week
  16. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  17. Download and try a free meditation app
  18. Have one social media free day this week
  19. Wear blue on Wednesday and #wewearnlu
  20. Write a positive letter to yourself
  21. Go for a walk
  22. Drink 8 glasses of water today
  23. Clean out and organize the junk drawer
  24. Have a virtual dance/party