Updateyour profileonHandshakeDo one thingyou've beenputting offAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amHave oneTV-freeday thisweekStartJournalingSend athankyou noteWear blueonWednesdayand#wewearnluHave avirtualdance/partyGo fora walkTurn in anassignment1 dayearlierAttend theWellnessCorner:Cooking Class5/4 @12pmBe thereasonsomeonesmiles todayAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Try stressreliefbreathingtechniquesDrink 8glasses ofwatertodayAttend theFinancialWellnessWorkshop5/7 @ 1pmMake anappointment tosee someone atSkylightCounselingCenterDownloadand try afreemeditationappEat 1-2servings offruits andvegetables atleast twice thisweekClean outand organizethe junkdrawerWrite apositiveletter toyourselfAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmHave onesocial mediafree day thisweekReach outto yourSuccessCoachUpdateyour profileonHandshakeDo one thingyou've beenputting offAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amHave oneTV-freeday thisweekStartJournalingSend athankyou noteWear blueonWednesdayand#wewearnluHave avirtualdance/partyGo fora walkTurn in anassignment1 dayearlierAttend theWellnessCorner:Cooking Class5/4 @12pmBe thereasonsomeonesmiles todayAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Try stressreliefbreathingtechniquesDrink 8glasses ofwatertodayAttend theFinancialWellnessWorkshop5/7 @ 1pmMake anappointment tosee someone atSkylightCounselingCenterDownloadand try afreemeditationappEat 1-2servings offruits andvegetables atleast twice thisweekClean outand organizethe junkdrawerWrite apositiveletter toyourselfAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmHave onesocial mediafree day thisweekReach outto yourSuccessCoach

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Update your profile on Handshake
  2. Do one thing you've been putting off
  3. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  4. Have one TV-free day this week
  5. Start Journaling
  6. Send a thank you note
  7. Wear blue on Wednesday and #wewearnlu
  8. Have a virtual dance/party
  9. Go for a walk
  10. Turn in an assignment 1 day earlier
  11. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  12. Be the reason someone smiles today
  13. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  14. Try stress relief breathing techniques
  15. Drink 8 glasses of water today
  16. Attend the Financial Wellness Workshop 5/7 @ 1pm
  17. Make an appointment to see someone at Skylight Counseling Center
  18. Download and try a free meditation app
  19. Eat 1-2 servings of fruits and vegetables at least twice this week
  20. Clean out and organize the junk drawer
  21. Write a positive letter to yourself
  22. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  23. Have one social media free day this week
  24. Reach out to your Success Coach