Updateyour profileonHandshakeTurn in anassignment1 dayearlierClean outand organizethe junkdrawerDrink 8glasses ofwatertodayStartJournalingSend athankyou noteAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Attend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmDo one thingyou've beenputting offGo fora walkAttend theFinancialWellnessWorkshop5/7 @ 1pmTry stressreliefbreathingtechniquesReach outto yourSuccessCoachWrite apositiveletter toyourselfHave avirtualdance/partyHave oneTV-freeday thisweekDownloadand try afreemeditationappEat 1-2servings offruits andvegetables atleast twice thisweekAttend theWellnessCorner:Cooking Class5/4 @12pmWear blueonWednesdayand#wewearnluBe thereasonsomeonesmiles todayAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amHave onesocial mediafree day thisweekMake anappointment tosee someone atSkylightCounselingCenterUpdateyour profileonHandshakeTurn in anassignment1 dayearlierClean outand organizethe junkdrawerDrink 8glasses ofwatertodayStartJournalingSend athankyou noteAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Attend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmDo one thingyou've beenputting offGo fora walkAttend theFinancialWellnessWorkshop5/7 @ 1pmTry stressreliefbreathingtechniquesReach outto yourSuccessCoachWrite apositiveletter toyourselfHave avirtualdance/partyHave oneTV-freeday thisweekDownloadand try afreemeditationappEat 1-2servings offruits andvegetables atleast twice thisweekAttend theWellnessCorner:Cooking Class5/4 @12pmWear blueonWednesdayand#wewearnluBe thereasonsomeonesmiles todayAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amHave onesocial mediafree day thisweekMake anappointment tosee someone atSkylightCounselingCenter

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Update your profile on Handshake
  2. Turn in an assignment 1 day earlier
  3. Clean out and organize the junk drawer
  4. Drink 8 glasses of water today
  5. Start Journaling
  6. Send a thank you note
  7. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  8. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  9. Do one thing you've been putting off
  10. Go for a walk
  11. Attend the Financial Wellness Workshop 5/7 @ 1pm
  12. Try stress relief breathing techniques
  13. Reach out to your Success Coach
  14. Write a positive letter to yourself
  15. Have a virtual dance/party
  16. Have one TV-free day this week
  17. Download and try a free meditation app
  18. Eat 1-2 servings of fruits and vegetables at least twice this week
  19. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  20. Wear blue on Wednesday and #wewearnlu
  21. Be the reason someone smiles today
  22. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  23. Have one social media free day this week
  24. Make an appointment to see someone at Skylight Counseling Center