Reach outto yourSuccessCoachDrink 8glasses ofwatertodayAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmHave avirtualdance/partyAttend theWellnessCorner:Cooking Class5/4 @12pmEat 1-2servings offruits andvegetables atleast twice thisweekAttend theFinancialWellnessWorkshop5/7 @ 1pmClean outand organizethe junkdrawerBe thereasonsomeonesmiles todayDownloadand try afreemeditationappTurn in anassignment1 dayearlierMake anappointment tosee someone atSkylightCounselingCenterHave onesocial mediafree day thisweekDo one thingyou've beenputting offAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amStartJournalingWrite apositiveletter toyourselfHave oneTV-freeday thisweekTry stressreliefbreathingtechniquesGo fora walkSend athankyou noteUpdateyour profileonHandshakeWear blueonWednesdayand#wewearnluAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Reach outto yourSuccessCoachDrink 8glasses ofwatertodayAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmHave avirtualdance/partyAttend theWellnessCorner:Cooking Class5/4 @12pmEat 1-2servings offruits andvegetables atleast twice thisweekAttend theFinancialWellnessWorkshop5/7 @ 1pmClean outand organizethe junkdrawerBe thereasonsomeonesmiles todayDownloadand try afreemeditationappTurn in anassignment1 dayearlierMake anappointment tosee someone atSkylightCounselingCenterHave onesocial mediafree day thisweekDo one thingyou've beenputting offAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amStartJournalingWrite apositiveletter toyourselfHave oneTV-freeday thisweekTry stressreliefbreathingtechniquesGo fora walkSend athankyou noteUpdateyour profileonHandshakeWear blueonWednesdayand#wewearnluAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am 

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to your Success Coach
  2. Drink 8 glasses of water today
  3. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  4. Have a virtual dance/party
  5. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  6. Eat 1-2 servings of fruits and vegetables at least twice this week
  7. Attend the Financial Wellness Workshop 5/7 @ 1pm
  8. Clean out and organize the junk drawer
  9. Be the reason someone smiles today
  10. Download and try a free meditation app
  11. Turn in an assignment 1 day earlier
  12. Make an appointment to see someone at Skylight Counseling Center
  13. Have one social media free day this week
  14. Do one thing you've been putting off
  15. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  16. Start Journaling
  17. Write a positive letter to yourself
  18. Have one TV-free day this week
  19. Try stress relief breathing techniques
  20. Go for a walk
  21. Send a thank you note
  22. Update your profile on Handshake
  23. Wear blue on Wednesday and #wewearnlu
  24. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am