Try stressreliefbreathingtechniquesUpdateyour profileonHandshakeTurn in anassignment1 dayearlierAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amDownloadand try afreemeditationappGo fora walkAttend theWellnessCorner:Cooking Class5/4 @12pmHave onesocial mediafree day thisweekBe thereasonsomeonesmiles todayHave oneTV-freeday thisweekDo one thingyou've beenputting offSend athankyou noteHave avirtualdance/partyWrite apositiveletter toyourselfAttend theFinancialWellnessWorkshop5/7 @ 1pmAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Drink 8glasses ofwatertodayEat 1-2servings offruits andvegetables atleast twice thisweekWear blueonWednesdayand#wewearnluReach outto yourSuccessCoachMake anappointment tosee someone atSkylightCounselingCenterAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmClean outand organizethe junkdrawerStartJournalingTry stressreliefbreathingtechniquesUpdateyour profileonHandshakeTurn in anassignment1 dayearlierAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amDownloadand try afreemeditationappGo fora walkAttend theWellnessCorner:Cooking Class5/4 @12pmHave onesocial mediafree day thisweekBe thereasonsomeonesmiles todayHave oneTV-freeday thisweekDo one thingyou've beenputting offSend athankyou noteHave avirtualdance/partyWrite apositiveletter toyourselfAttend theFinancialWellnessWorkshop5/7 @ 1pmAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Drink 8glasses ofwatertodayEat 1-2servings offruits andvegetables atleast twice thisweekWear blueonWednesdayand#wewearnluReach outto yourSuccessCoachMake anappointment tosee someone atSkylightCounselingCenterAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmClean outand organizethe junkdrawerStartJournaling

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try stress relief breathing techniques
  2. Update your profile on Handshake
  3. Turn in an assignment 1 day earlier
  4. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  5. Download and try a free meditation app
  6. Go for a walk
  7. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  8. Have one social media free day this week
  9. Be the reason someone smiles today
  10. Have one TV-free day this week
  11. Do one thing you've been putting off
  12. Send a thank you note
  13. Have a virtual dance/party
  14. Write a positive letter to yourself
  15. Attend the Financial Wellness Workshop 5/7 @ 1pm
  16. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  17. Drink 8 glasses of water today
  18. Eat 1-2 servings of fruits and vegetables at least twice this week
  19. Wear blue on Wednesday and #wewearnlu
  20. Reach out to your Success Coach
  21. Make an appointment to see someone at Skylight Counseling Center
  22. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  23. Clean out and organize the junk drawer
  24. Start Journaling