Send athankyou noteWear blueonWednesdayand#wewearnluWrite apositiveletter toyourselfUpdateyour profileonHandshakeHave oneTV-freeday thisweekAttend theWellnessCorner:Cooking Class5/4 @12pmMake anappointment tosee someone atSkylightCounselingCenterStartJournalingTry stressreliefbreathingtechniquesDrink 8glasses ofwatertodayEat 1-2servings offruits andvegetables atleast twice thisweekClean outand organizethe junkdrawerBe thereasonsomeonesmiles todayDo one thingyou've beenputting offTurn in anassignment1 dayearlierAttend theFinancialWellnessWorkshop5/7 @ 1pmAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Have onesocial mediafree day thisweekReach outto yourSuccessCoachGo fora walkAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amHave avirtualdance/partyDownloadand try afreemeditationappSend athankyou noteWear blueonWednesdayand#wewearnluWrite apositiveletter toyourselfUpdateyour profileonHandshakeHave oneTV-freeday thisweekAttend theWellnessCorner:Cooking Class5/4 @12pmMake anappointment tosee someone atSkylightCounselingCenterStartJournalingTry stressreliefbreathingtechniquesDrink 8glasses ofwatertodayEat 1-2servings offruits andvegetables atleast twice thisweekClean outand organizethe junkdrawerBe thereasonsomeonesmiles todayDo one thingyou've beenputting offTurn in anassignment1 dayearlierAttend theFinancialWellnessWorkshop5/7 @ 1pmAttend theQ.P.R.SuicidePreventionWorkshop5/5 @ 2pmAttend theConversationCorner: COVID19 & the BlackCommunity5/8 @ 10am Have onesocial mediafree day thisweekReach outto yourSuccessCoachGo fora walkAttend the ACESWorkshop: Impactof ChildhoodTrauma in HigherEd5/6 @ 11amHave avirtualdance/partyDownloadand try afreemeditationapp

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a thank you note
  2. Wear blue on Wednesday and #wewearnlu
  3. Write a positive letter to yourself
  4. Update your profile on Handshake
  5. Have one TV-free day this week
  6. Attend the Wellness Corner: Cooking Class 5/4 @12pm
  7. Make an appointment to see someone at Skylight Counseling Center
  8. Start Journaling
  9. Try stress relief breathing techniques
  10. Drink 8 glasses of water today
  11. Eat 1-2 servings of fruits and vegetables at least twice this week
  12. Clean out and organize the junk drawer
  13. Be the reason someone smiles today
  14. Do one thing you've been putting off
  15. Turn in an assignment 1 day earlier
  16. Attend the Financial Wellness Workshop 5/7 @ 1pm
  17. Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm
  18. Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am
  19. Have one social media free day this week
  20. Reach out to your Success Coach
  21. Go for a walk
  22. Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am
  23. Have a virtual dance/party
  24. Download and try a free meditation app