NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK

NATIONAL LOUIS UNIVERSITY VIRTUAL WELLNESS WEEK Bingo Card
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This bingo card has a free space and 24 words: Attend the Q.P.R. Suicide Prevention Workshop 5/5 @ 2pm, Have a virtual dance/party, Reach out to your Success Coach, Drink 8 glasses of water today, Go for a walk, Update your profile on Handshake, Make an appointment to see someone at Skylight Counseling Center, Clean out and organize the junk drawer, Attend the Wellness Corner: Cooking Class 5/4 @12pm, Wear blue on Wednesday and #wewearnlu, Attend the Conversation Corner: COVID 19 & the Black Community 5/8 @ 10am, Start Journaling, Download and try a free meditation app, Attend the ACES Workshop: Impact of Childhood Trauma in HigherEd 5/6 @ 11am, Try stress relief breathing techniques, Be the reason someone smiles today, Eat 1-2 servings of fruits and vegetables at least twice this week, Have one social media free day this week, Write a positive letter to yourself, Turn in an assignment 1 day earlier, Send a thank you note, Have one TV-free day this week, Attend the Financial Wellness Workshop 5/7 @ 1pm and Do one thing you've been putting off.

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