(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a vegetable with dinner
1min
Jump rope or in place
20
arm circles
30 sec
Jog in place
Draw a picture of your favorite sport/activity
Do something nice for someone else
30 sec plank hold
Your choice exercise
5 burpees
5
push ups
30 sec wall sit
10 squat jumps
1 min neck rolls
10
curl-ups
Make a list of 5 things you can do each day to help stay fit