(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 min of stretching
30 sec
Jog in place
10 squat jumps
Have a fruit for snack
Eat a vegetable with dinner
20 jumping jacks
1 min neck rolls
5 burpees
30 sec plank hold
5
push ups
1min
Jump rope or in place
Make a list of 5 things you can do each day to help stay fit