(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 min neck rolls
Do something nice for someone else
20 jumping jacks
1min
Jump rope or in place
5 burpees
10 bicep curls
10 squat jumps
10
curl-ups
30 sec plank hold
30 sec
Jog in place
30 sec wall sit
Your choice exercise
5
push ups
Eat a vegetable with dinner
Have a fruit for snack
5 min of stretching
Eat a vegetable with dinner
5
Squats
1 min jog in place
Make a list of 5 things you can do each day to help stay fit
