(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 squat jumps
Eat a vegetable with dinner
20
arm circles
5 burpees
10 bicep curls
30 sec plank hold
Have a fruit for snack
30 sec wall sit
1 min of high knees
5 min of stretching
5
push ups
Your choice exercise
20 jumping jacks
1 min jog in place
10
curl-ups
Make a list of 5 things you can do each day to help stay fit
