(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat a vegetable with dinner
10 bicep curls
5 burpees
1 min jog in place
Draw a picture of your favorite sport/activity
30 sec plank hold
Have a fruit for snack
1min
Jump rope or in place
20
arm circles
30 sec
Jog in place
30 sec wall sit
Your choice exercise
Have a fruit for snack
5
push ups
10
curl-ups
5 min of stretching
Do something nice for someone else
Eat a vegetable with dinner
20 jumping jacks
10 squat jumps
1 min neck rolls
1 min of high knees
Make a list of 5 things you can do each day to help stay fit
