Talk toa friendDistractionsBeVulnerableStretchesDosomethingadventurous(safely)PracticeMindfulnessListentoMusicBlast asongOfferGratitude forpartsprotectingyouGroundingSkill(s)RunPracticeCommunicatingEat afavoritefoodTaketimealoneArtPlayGuitarBikeRideCall outShamePositiveAffirmation(s)Writea letterExerciseUse acopingskillRecognizeGuilt vs.ShameJournal/WritefeelingsdownTalk toa friendDistractionsBeVulnerableStretchesDosomethingadventurous(safely)PracticeMindfulnessListentoMusicBlast asongOfferGratitude forpartsprotectingyouGroundingSkill(s)RunPracticeCommunicatingEat afavoritefoodTaketimealoneArtPlayGuitarBikeRideCall outShamePositiveAffirmation(s)Writea letterExerciseUse acopingskillRecognizeGuilt vs.ShameJournal/Writefeelingsdown

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Distractions
  3. Be Vulnerable
  4. Stretches
  5. Do something adventurous (safely)
  6. Practice Mindfulness
  7. Listen to Music
  8. Blast a song
  9. Offer Gratitude for parts protecting you
  10. Grounding Skill(s)
  11. Run
  12. Practice Communicating
  13. Eat a favorite food
  14. Take time alone
  15. Art
  16. Play Guitar
  17. Bike Ride
  18. Call out Shame
  19. Positive Affirmation(s)
  20. Write a letter
  21. Exercise
  22. Use a coping skill
  23. Recognize Guilt vs. Shame
  24. Journal/Write feelings down