RecognizeGuilt vs.ShameExerciseBeVulnerableWritea letterStretchesPracticeMindfulnessDistractionsBikeRideBlast asongGroundingSkill(s)PositiveAffirmation(s)TaketimealoneRunArtListentoMusicDosomethingadventurous(safely)OfferGratitude forpartsprotectingyouPlayGuitarUse acopingskillEat afavoritefoodJournal/WritefeelingsdownCall outShamePracticeCommunicatingTalk toa friendRecognizeGuilt vs.ShameExerciseBeVulnerableWritea letterStretchesPracticeMindfulnessDistractionsBikeRideBlast asongGroundingSkill(s)PositiveAffirmation(s)TaketimealoneRunArtListentoMusicDosomethingadventurous(safely)OfferGratitude forpartsprotectingyouPlayGuitarUse acopingskillEat afavoritefoodJournal/WritefeelingsdownCall outShamePracticeCommunicatingTalk toa friend

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize Guilt vs. Shame
  2. Exercise
  3. Be Vulnerable
  4. Write a letter
  5. Stretches
  6. Practice Mindfulness
  7. Distractions
  8. Bike Ride
  9. Blast a song
  10. Grounding Skill(s)
  11. Positive Affirmation(s)
  12. Take time alone
  13. Run
  14. Art
  15. Listen to Music
  16. Do something adventurous (safely)
  17. Offer Gratitude for parts protecting you
  18. Play Guitar
  19. Use a coping skill
  20. Eat a favorite food
  21. Journal/Write feelings down
  22. Call out Shame
  23. Practice Communicating
  24. Talk to a friend