Use acopingskillExerciseStretchesRecognizeGuilt vs.ShameTalk toa friendDosomethingadventurous(safely)ListentoMusicPracticeCommunicatingRunArtGroundingSkill(s)PracticeMindfulnessWritea letterCall outShamePlayGuitarPositiveAffirmation(s)DistractionsJournal/WritefeelingsdownBlast asongBikeRideEat afavoritefoodTaketimealoneBeVulnerableOfferGratitude forpartsprotectingyouUse acopingskillExerciseStretchesRecognizeGuilt vs.ShameTalk toa friendDosomethingadventurous(safely)ListentoMusicPracticeCommunicatingRunArtGroundingSkill(s)PracticeMindfulnessWritea letterCall outShamePlayGuitarPositiveAffirmation(s)DistractionsJournal/WritefeelingsdownBlast asongBikeRideEat afavoritefoodTaketimealoneBeVulnerableOfferGratitude forpartsprotectingyou

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a coping skill
  2. Exercise
  3. Stretches
  4. Recognize Guilt vs. Shame
  5. Talk to a friend
  6. Do something adventurous (safely)
  7. Listen to Music
  8. Practice Communicating
  9. Run
  10. Art
  11. Grounding Skill(s)
  12. Practice Mindfulness
  13. Write a letter
  14. Call out Shame
  15. Play Guitar
  16. Positive Affirmation(s)
  17. Distractions
  18. Journal/Write feelings down
  19. Blast a song
  20. Bike Ride
  21. Eat a favorite food
  22. Take time alone
  23. Be Vulnerable
  24. Offer Gratitude for parts protecting you