Dosomethingadventurous(safely)PlayGuitarPracticeMindfulnessArtExerciseOfferGratitude forpartsprotectingyouEat afavoritefoodCall outShameBeVulnerableListentoMusicDistractionsPositiveAffirmation(s)PracticeCommunicatingRunUse acopingskillWritea letterStretchesJournal/WritefeelingsdownTalk toa friendRecognizeGuilt vs.ShameTaketimealoneBikeRideGroundingSkill(s)Blast asongDosomethingadventurous(safely)PlayGuitarPracticeMindfulnessArtExerciseOfferGratitude forpartsprotectingyouEat afavoritefoodCall outShameBeVulnerableListentoMusicDistractionsPositiveAffirmation(s)PracticeCommunicatingRunUse acopingskillWritea letterStretchesJournal/WritefeelingsdownTalk toa friendRecognizeGuilt vs.ShameTaketimealoneBikeRideGroundingSkill(s)Blast asong

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something adventurous (safely)
  2. Play Guitar
  3. Practice Mindfulness
  4. Art
  5. Exercise
  6. Offer Gratitude for parts protecting you
  7. Eat a favorite food
  8. Call out Shame
  9. Be Vulnerable
  10. Listen to Music
  11. Distractions
  12. Positive Affirmation(s)
  13. Practice Communicating
  14. Run
  15. Use a coping skill
  16. Write a letter
  17. Stretches
  18. Journal/Write feelings down
  19. Talk to a friend
  20. Recognize Guilt vs. Shame
  21. Take time alone
  22. Bike Ride
  23. Grounding Skill(s)
  24. Blast a song