PracticeCommunicatingTaketimealonePositiveAffirmation(s)Journal/WritefeelingsdownEat afavoritefoodPracticeMindfulnessTalk toa friendUse acopingskillStretchesListentoMusicRunBeVulnerableExerciseDosomethingadventurous(safely)BikeRideOfferGratitude forpartsprotectingyouDistractionsWritea letterPlayGuitarGroundingSkill(s)ArtBlast asongRecognizeGuilt vs.ShameCall outShamePracticeCommunicatingTaketimealonePositiveAffirmation(s)Journal/WritefeelingsdownEat afavoritefoodPracticeMindfulnessTalk toa friendUse acopingskillStretchesListentoMusicRunBeVulnerableExerciseDosomethingadventurous(safely)BikeRideOfferGratitude forpartsprotectingyouDistractionsWritea letterPlayGuitarGroundingSkill(s)ArtBlast asongRecognizeGuilt vs.ShameCall outShame

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Communicating
  2. Take time alone
  3. Positive Affirmation(s)
  4. Journal/Write feelings down
  5. Eat a favorite food
  6. Practice Mindfulness
  7. Talk to a friend
  8. Use a coping skill
  9. Stretches
  10. Listen to Music
  11. Run
  12. Be Vulnerable
  13. Exercise
  14. Do something adventurous (safely)
  15. Bike Ride
  16. Offer Gratitude for parts protecting you
  17. Distractions
  18. Write a letter
  19. Play Guitar
  20. Grounding Skill(s)
  21. Art
  22. Blast a song
  23. Recognize Guilt vs. Shame
  24. Call out Shame