ExerciseEat afavoritefoodGroundingSkill(s)OfferGratitude forpartsprotectingyouRunPracticeCommunicatingTaketimealoneCall outShameStretchesBikeRidePlayGuitarJournal/WritefeelingsdownBlast asongDosomethingadventurous(safely)PracticeMindfulnessListentoMusicUse acopingskillTalk toa friendPositiveAffirmation(s)BeVulnerableRecognizeGuilt vs.ShameArtDistractionsWritea letterExerciseEat afavoritefoodGroundingSkill(s)OfferGratitude forpartsprotectingyouRunPracticeCommunicatingTaketimealoneCall outShameStretchesBikeRidePlayGuitarJournal/WritefeelingsdownBlast asongDosomethingadventurous(safely)PracticeMindfulnessListentoMusicUse acopingskillTalk toa friendPositiveAffirmation(s)BeVulnerableRecognizeGuilt vs.ShameArtDistractionsWritea letter

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Eat a favorite food
  3. Grounding Skill(s)
  4. Offer Gratitude for parts protecting you
  5. Run
  6. Practice Communicating
  7. Take time alone
  8. Call out Shame
  9. Stretches
  10. Bike Ride
  11. Play Guitar
  12. Journal/Write feelings down
  13. Blast a song
  14. Do something adventurous (safely)
  15. Practice Mindfulness
  16. Listen to Music
  17. Use a coping skill
  18. Talk to a friend
  19. Positive Affirmation(s)
  20. Be Vulnerable
  21. Recognize Guilt vs. Shame
  22. Art
  23. Distractions
  24. Write a letter