PositiveAffirmation(s)BikeRideArtEat afavoritefoodStretchesPlayGuitarPracticeCommunicatingUse acopingskillOfferGratitude forpartsprotectingyouRecognizeGuilt vs.ShameDosomethingadventurous(safely)BeVulnerableJournal/WritefeelingsdownCall outShameTaketimealoneTalk toa friendPracticeMindfulnessRunDistractionsGroundingSkill(s)Blast asongExerciseWritea letterListentoMusicPositiveAffirmation(s)BikeRideArtEat afavoritefoodStretchesPlayGuitarPracticeCommunicatingUse acopingskillOfferGratitude forpartsprotectingyouRecognizeGuilt vs.ShameDosomethingadventurous(safely)BeVulnerableJournal/WritefeelingsdownCall outShameTaketimealoneTalk toa friendPracticeMindfulnessRunDistractionsGroundingSkill(s)Blast asongExerciseWritea letterListentoMusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmation(s)
  2. Bike Ride
  3. Art
  4. Eat a favorite food
  5. Stretches
  6. Play Guitar
  7. Practice Communicating
  8. Use a coping skill
  9. Offer Gratitude for parts protecting you
  10. Recognize Guilt vs. Shame
  11. Do something adventurous (safely)
  12. Be Vulnerable
  13. Journal/Write feelings down
  14. Call out Shame
  15. Take time alone
  16. Talk to a friend
  17. Practice Mindfulness
  18. Run
  19. Distractions
  20. Grounding Skill(s)
  21. Blast a song
  22. Exercise
  23. Write a letter
  24. Listen to Music