This bingo card has a free space and 24 words: Run, Call out Shame, Use a coping skill, Practice Communicating, Talk to a friend, Practice Mindfulness, Distractions, Offer Gratitude for parts protecting you, Exercise, Blast a song, Listen to Music, Take time alone, Write a letter, Play Guitar, Bike Ride, Art, Recognize Guilt vs. Shame, Stretches, Grounding Skill(s), Be Vulnerable, Journal/Write feelings down, Eat a favorite food, Do something adventurous (safely) and Positive Affirmation(s).
Coping Skills Bingo | Coping Skills Bingo | Home Learning | Remote Learning Bingo Game | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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