BOOMplank withpunches100jumpingjackpunches10 sets of 5pulsing sidekicks on rightand left side(chair)50alternatingreverseback kicks1 minuteknee drawins (chair)10 slowmotion sidekicks on right& left sideParticipatein PMAonline LIVEZoom class 50alternatinghula hoopfront risingkicks50 Burpeeswithpushups &punchesParticipatein PMAonline LIVEZoom class5 sets of 5way lungeson right &left sideBoom wallsit withkicksParticipatein PMAonline LIVEZoom classAgility Ladderdrills for 5FIVE minutes  Participatein PMAonline LIVEZoom classPracticeyour currentlevel pattern FREEPerformChon-Jiin a box  1 minutehover squat(chair)    25 swing kickswith chair onright & left side Stayin'AliveInchworm  Walk orjog 1 mile  100alternatingFAST frontsnap kicks50 situpswithpunchesHigh kneejumping overcushion50x Front/Back& Side/SideBOOMplank withpunches100jumpingjackpunches10 sets of 5pulsing sidekicks on rightand left side(chair)50alternatingreverseback kicks1 minuteknee drawins (chair)10 slowmotion sidekicks on right& left sideParticipatein PMAonline LIVEZoom class 50alternatinghula hoopfront risingkicks50 Burpeeswithpushups &punchesParticipatein PMAonline LIVEZoom class5 sets of 5way lungeson right &left sideBoom wallsit withkicksParticipatein PMAonline LIVEZoom classAgility Ladderdrills for 5FIVE minutes  Participatein PMAonline LIVEZoom classPracticeyour currentlevel pattern FREEPerformChon-Jiin a box  1 minutehover squat(chair)    25 swing kickswith chair onright & left side Stayin'AliveInchworm  Walk orjog 1 mile  100alternatingFAST frontsnap kicks50 situpswithpunchesHigh kneejumping overcushion50x Front/Back& Side/Side

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BOOM plank with punches
  2. 100 jumping jack punches
  3. 10 sets of 5 pulsing side kicks on right and left side (chair)
  4. 50 alternating reverse back kicks
  5. 1 minute knee draw ins (chair)
  6. 10 slow motion side kicks on right & left side
  7. Participate in PMA online LIVE Zoom class
  8. 50 alternating hula hoop front rising kicks
  9. 50 Burpees with pushups & punches
  10. Participate in PMA online LIVE Zoom class
  11. 5 sets of 5 way lunges on right & left side
  12. Boom wall sit with kicks
  13. Participate in PMA online LIVE Zoom class
  14. Agility Ladder drills for 5 FIVE minutes
  15. Participate in PMA online LIVE Zoom class
  16. Practice your current level pattern
  17. FREE
  18. Perform Chon-Ji in a box
  19. 1 minute hover squat (chair)
  20. 25 swing kicks with chair on right & left side
  21. Stayin' Alive Inchworm
  22. Walk or jog 1 mile
  23. 100 alternating FAST front snap kicks
  24. 50 situps with punches
  25. High knee jumping over cushion 50x Front/Back & Side/Side