(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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BOOM plank with punches
Participate in PMA online LIVE Zoom class
Stayin' Alive Inchworm
Perform Chon-Ji in a box
10 slow motion side kicks on right & left side
1 minute knee draw ins (chair)
50 alternating reverse back kicks
50 Burpees with pushups & punches
10 sets of 5 pulsing side kicks on right and left side (chair)
50 alternating hula hoop front rising kicks
Agility Ladder drills for 5 FIVE minutes
Walk or jog 1 mile
Practice your current level pattern
100 alternating FAST front snap kicks
25 swing kicks with chair on right & left side
FREE
Participate in PMA online LIVE Zoom class
1 minute hover squat (chair)
5 sets of 5 way lunges on right & left side
50 situps with punches
100 jumping jack punches
Boom wall sit with kicks
Participate in PMA online LIVE Zoom class
High knee jumping over cushion
50x Front/Back
& Side/Side
