Participatein PMAonline LIVEZoom class Walk orjog 1 mile  Agility Ladderdrills for 5FIVE minutes  50 Burpeeswithpushups &punchesParticipatein PMAonline LIVEZoom class1 minuteknee drawins (chair)100alternatingFAST frontsnap kicks10 slowmotion sidekicks on right& left side 1 minutehover squat(chair)  50alternatinghula hoopfront risingkicks100jumpingjackpunches50alternatingreverseback kicksPracticeyour currentlevel pattern Stayin'AliveInchworm   25 swing kickswith chair onright & left side 10 sets of 5pulsing sidekicks on rightand left side(chair)50 situpswithpunchesPerformChon-Jiin a box FREEHigh kneejumping overcushion50x Front/Back& Side/SideBoom wallsit withkicksParticipatein PMAonline LIVEZoom class 5 sets of 5way lungeson right &left sideBOOMplank withpunchesParticipatein PMAonline LIVEZoom classParticipatein PMAonline LIVEZoom class Walk orjog 1 mile  Agility Ladderdrills for 5FIVE minutes  50 Burpeeswithpushups &punchesParticipatein PMAonline LIVEZoom class1 minuteknee drawins (chair)100alternatingFAST frontsnap kicks10 slowmotion sidekicks on right& left side 1 minutehover squat(chair)  50alternatinghula hoopfront risingkicks100jumpingjackpunches50alternatingreverseback kicksPracticeyour currentlevel pattern Stayin'AliveInchworm   25 swing kickswith chair onright & left side 10 sets of 5pulsing sidekicks on rightand left side(chair)50 situpswithpunchesPerformChon-Jiin a box FREEHigh kneejumping overcushion50x Front/Back& Side/SideBoom wallsit withkicksParticipatein PMAonline LIVEZoom class 5 sets of 5way lungeson right &left sideBOOMplank withpunchesParticipatein PMAonline LIVEZoom class

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in PMA online LIVE Zoom class
  2. Walk or jog 1 mile
  3. Agility Ladder drills for 5 FIVE minutes
  4. 50 Burpees with pushups & punches
  5. Participate in PMA online LIVE Zoom class
  6. 1 minute knee draw ins (chair)
  7. 100 alternating FAST front snap kicks
  8. 10 slow motion side kicks on right & left side
  9. 1 minute hover squat (chair)
  10. 50 alternating hula hoop front rising kicks
  11. 100 jumping jack punches
  12. 50 alternating reverse back kicks
  13. Practice your current level pattern
  14. Stayin' Alive Inchworm
  15. 25 swing kicks with chair on right & left side
  16. 10 sets of 5 pulsing side kicks on right and left side (chair)
  17. 50 situps with punches
  18. Perform Chon-Ji in a box
  19. FREE
  20. High knee jumping over cushion 50x Front/Back & Side/Side
  21. Boom wall sit with kicks
  22. Participate in PMA online LIVE Zoom class
  23. 5 sets of 5 way lunges on right & left side
  24. BOOM plank with punches
  25. Participate in PMA online LIVE Zoom class