(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in PMA online LIVE Zoom class
50 situps with punches
Boom wall sit with kicks
10 sets of 5 pulsing side kicks on right and left side (chair)
10 slow motion side kicks on right & left side
100 alternating FAST front snap kicks
Perform Chon-Ji in a box
100 jumping jack punches
FREE
Stayin' Alive Inchworm
Participate in PMA online LIVE Zoom class
1 minute hover squat (chair)
Walk or jog 1 mile
Participate in PMA online LIVE Zoom class
BOOM plank with punches
High knee jumping over cushion
50x Front/Back
& Side/Side