High kneejumping overcushion50x Front/Back& Side/SideParticipatein PMAonline LIVEZoom class5 sets of 5way lungeson right &left side50 Burpeeswithpushups &punches10 slowmotion sidekicks on right& left sideParticipatein PMAonline LIVEZoom class  25 swing kickswith chair onright & left side Agility Ladderdrills for 5FIVE minutes  50alternatinghula hoopfront risingkicksPerformChon-Jiin a box FREE10 sets of 5pulsing sidekicks on rightand left side(chair)Participatein PMAonline LIVEZoom class100jumpingjackpunchesBOOMplank withpunches 1 minutehover squat(chair)  Boom wallsit withkicks1 minuteknee drawins (chair)Practiceyour currentlevel pattern Participatein PMAonline LIVEZoom class Stayin'AliveInchworm  Walk orjog 1 mile  50alternatingreverseback kicks100alternatingFAST frontsnap kicks50 situpswithpunchesHigh kneejumping overcushion50x Front/Back& Side/SideParticipatein PMAonline LIVEZoom class5 sets of 5way lungeson right &left side50 Burpeeswithpushups &punches10 slowmotion sidekicks on right& left sideParticipatein PMAonline LIVEZoom class  25 swing kickswith chair onright & left side Agility Ladderdrills for 5FIVE minutes  50alternatinghula hoopfront risingkicksPerformChon-Jiin a box FREE10 sets of 5pulsing sidekicks on rightand left side(chair)Participatein PMAonline LIVEZoom class100jumpingjackpunchesBOOMplank withpunches 1 minutehover squat(chair)  Boom wallsit withkicks1 minuteknee drawins (chair)Practiceyour currentlevel pattern Participatein PMAonline LIVEZoom class Stayin'AliveInchworm  Walk orjog 1 mile  50alternatingreverseback kicks100alternatingFAST frontsnap kicks50 situpswithpunches

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knee jumping over cushion 50x Front/Back & Side/Side
  2. Participate in PMA online LIVE Zoom class
  3. 5 sets of 5 way lunges on right & left side
  4. 50 Burpees with pushups & punches
  5. 10 slow motion side kicks on right & left side
  6. Participate in PMA online LIVE Zoom class
  7. 25 swing kicks with chair on right & left side
  8. Agility Ladder drills for 5 FIVE minutes
  9. 50 alternating hula hoop front rising kicks
  10. Perform Chon-Ji in a box
  11. FREE
  12. 10 sets of 5 pulsing side kicks on right and left side (chair)
  13. Participate in PMA online LIVE Zoom class
  14. 100 jumping jack punches
  15. BOOM plank with punches
  16. 1 minute hover squat (chair)
  17. Boom wall sit with kicks
  18. 1 minute knee draw ins (chair)
  19. Practice your current level pattern
  20. Participate in PMA online LIVE Zoom class
  21. Stayin' Alive Inchworm
  22. Walk or jog 1 mile
  23. 50 alternating reverse back kicks
  24. 100 alternating FAST front snap kicks
  25. 50 situps with punches