Stayin'AliveInchworm 100alternatingFAST frontsnap kicksHigh kneejumping overcushion50x Front/Back& Side/SideParticipatein PMAonline LIVEZoom classFREE100jumpingjackpunchesBOOMplank withpunchesParticipatein PMAonline LIVEZoom classPerformChon-Jiin a box  1 minutehover squat(chair)  1 minuteknee drawins (chair)10 sets of 5pulsing sidekicks on rightand left side(chair)50alternatinghula hoopfront risingkicksParticipatein PMAonline LIVEZoom class  Walk orjog 1 mile    25 swing kickswith chair onright & left side Agility Ladderdrills for 5FIVE minutes  50 situpswithpunchesBoom wallsit withkicks50alternatingreverseback kicksParticipatein PMAonline LIVEZoom classPracticeyour currentlevel pattern 50 Burpeeswithpushups &punches10 slowmotion sidekicks on right& left side5 sets of 5way lungeson right &left sideStayin'AliveInchworm 100alternatingFAST frontsnap kicksHigh kneejumping overcushion50x Front/Back& Side/SideParticipatein PMAonline LIVEZoom classFREE100jumpingjackpunchesBOOMplank withpunchesParticipatein PMAonline LIVEZoom classPerformChon-Jiin a box  1 minutehover squat(chair)  1 minuteknee drawins (chair)10 sets of 5pulsing sidekicks on rightand left side(chair)50alternatinghula hoopfront risingkicksParticipatein PMAonline LIVEZoom class  Walk orjog 1 mile    25 swing kickswith chair onright & left side Agility Ladderdrills for 5FIVE minutes  50 situpswithpunchesBoom wallsit withkicks50alternatingreverseback kicksParticipatein PMAonline LIVEZoom classPracticeyour currentlevel pattern 50 Burpeeswithpushups &punches10 slowmotion sidekicks on right& left side5 sets of 5way lungeson right &left side

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayin' Alive Inchworm
  2. 100 alternating FAST front snap kicks
  3. High knee jumping over cushion 50x Front/Back & Side/Side
  4. Participate in PMA online LIVE Zoom class
  5. FREE
  6. 100 jumping jack punches
  7. BOOM plank with punches
  8. Participate in PMA online LIVE Zoom class
  9. Perform Chon-Ji in a box
  10. 1 minute hover squat (chair)
  11. 1 minute knee draw ins (chair)
  12. 10 sets of 5 pulsing side kicks on right and left side (chair)
  13. 50 alternating hula hoop front rising kicks
  14. Participate in PMA online LIVE Zoom class
  15. Walk or jog 1 mile
  16. 25 swing kicks with chair on right & left side
  17. Agility Ladder drills for 5 FIVE minutes
  18. 50 situps with punches
  19. Boom wall sit with kicks
  20. 50 alternating reverse back kicks
  21. Participate in PMA online LIVE Zoom class
  22. Practice your current level pattern
  23. 50 Burpees with pushups & punches
  24. 10 slow motion side kicks on right & left side
  25. 5 sets of 5 way lunges on right & left side