(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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High knee jumping over cushion
50x Front/Back
& Side/Side
100 alternating FAST front snap kicks
Participate in PMA online LIVE Zoom class
Perform Chon-Ji in a box
50 situps with punches
Agility Ladder drills for 5 FIVE minutes
1 minute knee draw ins (chair)
Stayin' Alive Inchworm
Participate in PMA online LIVE Zoom class
Boom wall sit with kicks
Walk or jog 1 mile
5 sets of 5 way lunges on right & left side
FREE
25 swing kicks with chair on right & left side
1 minute hover squat (chair)
Participate in PMA online LIVE Zoom class
BOOM plank with punches
10 slow motion side kicks on right & left side
50 alternating hula hoop front rising kicks
Practice your current level pattern
50 Burpees with pushups & punches
Participate in PMA online LIVE Zoom class
50 alternating reverse back kicks
10 sets of 5 pulsing side kicks on right and left side (chair)
