(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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BOOM plank with punches
Perform Chon-Ji in a box
Practice your current level pattern
50 alternating hula hoop front rising kicks
FREE
100 alternating FAST front snap kicks
10 sets of 5 pulsing side kicks on right and left side (chair)
Walk or jog 1 mile
50 alternating reverse back kicks
50 situps with punches
Stayin' Alive Inchworm
Participate in PMA online LIVE Zoom class
25 swing kicks with chair on right & left side
1 minute knee draw ins (chair)
10 slow motion side kicks on right & left side
Agility Ladder drills for 5 FIVE minutes
Participate in PMA online LIVE Zoom class
Participate in PMA online LIVE Zoom class
Boom wall sit with kicks
Participate in PMA online LIVE Zoom class
5 sets of 5 way lunges on right & left side
100 jumping jack punches
High knee jumping over cushion
50x Front/Back
& Side/Side
