100jumpingjackpunchesParticipatein PMAonline LIVEZoom classBoom wallsit withkicksParticipatein PMAonline LIVEZoom class Participatein PMAonline LIVEZoom class10 sets of 5pulsing sidekicks on rightand left side(chair)10 slowmotion sidekicks on right& left side5 sets of 5way lungeson right &left side  25 swing kickswith chair onright & left side PerformChon-Jiin a box Agility Ladderdrills for 5FIVE minutes  Stayin'AliveInchworm  1 minutehover squat(chair)  1 minuteknee drawins (chair)50alternatinghula hoopfront risingkicksFREEBOOMplank withpunchesHigh kneejumping overcushion50x Front/Back& Side/Side100alternatingFAST frontsnap kicks Walk orjog 1 mile  50 Burpeeswithpushups &punches50alternatingreverseback kicks50 situpswithpunchesPracticeyour currentlevel pattern Participatein PMAonline LIVEZoom class100jumpingjackpunchesParticipatein PMAonline LIVEZoom classBoom wallsit withkicksParticipatein PMAonline LIVEZoom class Participatein PMAonline LIVEZoom class10 sets of 5pulsing sidekicks on rightand left side(chair)10 slowmotion sidekicks on right& left side5 sets of 5way lungeson right &left side  25 swing kickswith chair onright & left side PerformChon-Jiin a box Agility Ladderdrills for 5FIVE minutes  Stayin'AliveInchworm  1 minutehover squat(chair)  1 minuteknee drawins (chair)50alternatinghula hoopfront risingkicksFREEBOOMplank withpunchesHigh kneejumping overcushion50x Front/Back& Side/Side100alternatingFAST frontsnap kicks Walk orjog 1 mile  50 Burpeeswithpushups &punches50alternatingreverseback kicks50 situpswithpunchesPracticeyour currentlevel pattern Participatein PMAonline LIVEZoom class

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 100 jumping jack punches
  2. Participate in PMA online LIVE Zoom class
  3. Boom wall sit with kicks
  4. Participate in PMA online LIVE Zoom class
  5. Participate in PMA online LIVE Zoom class
  6. 10 sets of 5 pulsing side kicks on right and left side (chair)
  7. 10 slow motion side kicks on right & left side
  8. 5 sets of 5 way lunges on right & left side
  9. 25 swing kicks with chair on right & left side
  10. Perform Chon-Ji in a box
  11. Agility Ladder drills for 5 FIVE minutes
  12. Stayin' Alive Inchworm
  13. 1 minute hover squat (chair)
  14. 1 minute knee draw ins (chair)
  15. 50 alternating hula hoop front rising kicks
  16. FREE
  17. BOOM plank with punches
  18. High knee jumping over cushion 50x Front/Back & Side/Side
  19. 100 alternating FAST front snap kicks
  20. Walk or jog 1 mile
  21. 50 Burpees with pushups & punches
  22. 50 alternating reverse back kicks
  23. 50 situps with punches
  24. Practice your current level pattern
  25. Participate in PMA online LIVE Zoom class