FREEAgility Ladderdrills for 5FIVE minutes  Practiceyour currentlevel pattern 5 sets of 5way lungeson right &left side100jumpingjackpunches 1 minutehover squat(chair)  1 minuteknee drawins (chair)50 Burpeeswithpushups &punches100alternatingFAST frontsnap kicksParticipatein PMAonline LIVEZoom classHigh kneejumping overcushion50x Front/Back& Side/Side Walk orjog 1 mile    25 swing kickswith chair onright & left side 10 slowmotion sidekicks on right& left sideBOOMplank withpunchesStayin'AliveInchworm PerformChon-Jiin a box Boom wallsit withkicks10 sets of 5pulsing sidekicks on rightand left side(chair)50alternatingreverseback kicksParticipatein PMAonline LIVEZoom class50alternatinghula hoopfront risingkicksParticipatein PMAonline LIVEZoom class 50 situpswithpunchesParticipatein PMAonline LIVEZoom classFREEAgility Ladderdrills for 5FIVE minutes  Practiceyour currentlevel pattern 5 sets of 5way lungeson right &left side100jumpingjackpunches 1 minutehover squat(chair)  1 minuteknee drawins (chair)50 Burpeeswithpushups &punches100alternatingFAST frontsnap kicksParticipatein PMAonline LIVEZoom classHigh kneejumping overcushion50x Front/Back& Side/Side Walk orjog 1 mile    25 swing kickswith chair onright & left side 10 slowmotion sidekicks on right& left sideBOOMplank withpunchesStayin'AliveInchworm PerformChon-Jiin a box Boom wallsit withkicks10 sets of 5pulsing sidekicks on rightand left side(chair)50alternatingreverseback kicksParticipatein PMAonline LIVEZoom class50alternatinghula hoopfront risingkicksParticipatein PMAonline LIVEZoom class 50 situpswithpunchesParticipatein PMAonline LIVEZoom class

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Agility Ladder drills for 5 FIVE minutes
  3. Practice your current level pattern
  4. 5 sets of 5 way lunges on right & left side
  5. 100 jumping jack punches
  6. 1 minute hover squat (chair)
  7. 1 minute knee draw ins (chair)
  8. 50 Burpees with pushups & punches
  9. 100 alternating FAST front snap kicks
  10. Participate in PMA online LIVE Zoom class
  11. High knee jumping over cushion 50x Front/Back & Side/Side
  12. Walk or jog 1 mile
  13. 25 swing kicks with chair on right & left side
  14. 10 slow motion side kicks on right & left side
  15. BOOM plank with punches
  16. Stayin' Alive Inchworm
  17. Perform Chon-Ji in a box
  18. Boom wall sit with kicks
  19. 10 sets of 5 pulsing side kicks on right and left side (chair)
  20. 50 alternating reverse back kicks
  21. Participate in PMA online LIVE Zoom class
  22. 50 alternating hula hoop front rising kicks
  23. Participate in PMA online LIVE Zoom class
  24. 50 situps with punches
  25. Participate in PMA online LIVE Zoom class