Participatein PMAonline LIVEZoom class  25 swing kickswith chair onright & left side Agility Ladderdrills for 5FIVE minutes  100alternatingFAST frontsnap kicks50alternatingreverseback kicks50 Burpeeswithpushups &punchesPerformChon-Jiin a box FREE1 minuteknee drawins (chair)High kneejumping overcushion50x Front/Back& Side/Side50 situpswithpunchesBoom wallsit withkicks100jumpingjackpunches10 slowmotion sidekicks on right& left sidePracticeyour currentlevel pattern Participatein PMAonline LIVEZoom class 1 minutehover squat(chair)  BOOMplank withpunches10 sets of 5pulsing sidekicks on rightand left side(chair) Walk orjog 1 mile  Participatein PMAonline LIVEZoom class50alternatinghula hoopfront risingkicksParticipatein PMAonline LIVEZoom class 5 sets of 5way lungeson right &left sideStayin'AliveInchworm Participatein PMAonline LIVEZoom class  25 swing kickswith chair onright & left side Agility Ladderdrills for 5FIVE minutes  100alternatingFAST frontsnap kicks50alternatingreverseback kicks50 Burpeeswithpushups &punchesPerformChon-Jiin a box FREE1 minuteknee drawins (chair)High kneejumping overcushion50x Front/Back& Side/Side50 situpswithpunchesBoom wallsit withkicks100jumpingjackpunches10 slowmotion sidekicks on right& left sidePracticeyour currentlevel pattern Participatein PMAonline LIVEZoom class 1 minutehover squat(chair)  BOOMplank withpunches10 sets of 5pulsing sidekicks on rightand left side(chair) Walk orjog 1 mile  Participatein PMAonline LIVEZoom class50alternatinghula hoopfront risingkicksParticipatein PMAonline LIVEZoom class 5 sets of 5way lungeson right &left sideStayin'AliveInchworm 

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in PMA online LIVE Zoom class
  2. 25 swing kicks with chair on right & left side
  3. Agility Ladder drills for 5 FIVE minutes
  4. 100 alternating FAST front snap kicks
  5. 50 alternating reverse back kicks
  6. 50 Burpees with pushups & punches
  7. Perform Chon-Ji in a box
  8. FREE
  9. 1 minute knee draw ins (chair)
  10. High knee jumping over cushion 50x Front/Back & Side/Side
  11. 50 situps with punches
  12. Boom wall sit with kicks
  13. 100 jumping jack punches
  14. 10 slow motion side kicks on right & left side
  15. Practice your current level pattern
  16. Participate in PMA online LIVE Zoom class
  17. 1 minute hover squat (chair)
  18. BOOM plank with punches
  19. 10 sets of 5 pulsing side kicks on right and left side (chair)
  20. Walk or jog 1 mile
  21. Participate in PMA online LIVE Zoom class
  22. 50 alternating hula hoop front rising kicks
  23. Participate in PMA online LIVE Zoom class
  24. 5 sets of 5 way lunges on right & left side
  25. Stayin' Alive Inchworm