Practiceyour currentlevel pattern Boom wallsit withkicksAgility Ladderdrills for 5FIVE minutes  100alternatingFAST frontsnap kicks100jumpingjackpunches50alternatinghula hoopfront risingkicks10 slowmotion sidekicks on right& left side 1 minutehover squat(chair)  Participatein PMAonline LIVEZoom classPerformChon-Jiin a box 1 minuteknee drawins (chair)10 sets of 5pulsing sidekicks on rightand left side(chair) Walk orjog 1 mile  Participatein PMAonline LIVEZoom class  25 swing kickswith chair onright & left side BOOMplank withpunchesParticipatein PMAonline LIVEZoom class50 Burpeeswithpushups &punchesStayin'AliveInchworm FREE50 situpswithpunchesHigh kneejumping overcushion50x Front/Back& Side/Side50alternatingreverseback kicks5 sets of 5way lungeson right &left sideParticipatein PMAonline LIVEZoom class Practiceyour currentlevel pattern Boom wallsit withkicksAgility Ladderdrills for 5FIVE minutes  100alternatingFAST frontsnap kicks100jumpingjackpunches50alternatinghula hoopfront risingkicks10 slowmotion sidekicks on right& left side 1 minutehover squat(chair)  Participatein PMAonline LIVEZoom classPerformChon-Jiin a box 1 minuteknee drawins (chair)10 sets of 5pulsing sidekicks on rightand left side(chair) Walk orjog 1 mile  Participatein PMAonline LIVEZoom class  25 swing kickswith chair onright & left side BOOMplank withpunchesParticipatein PMAonline LIVEZoom class50 Burpeeswithpushups &punchesStayin'AliveInchworm FREE50 situpswithpunchesHigh kneejumping overcushion50x Front/Back& Side/Side50alternatingreverseback kicks5 sets of 5way lungeson right &left sideParticipatein PMAonline LIVEZoom class 

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Practice your current level pattern
  2. Boom wall sit with kicks
  3. Agility Ladder drills for 5 FIVE minutes
  4. 100 alternating FAST front snap kicks
  5. 100 jumping jack punches
  6. 50 alternating hula hoop front rising kicks
  7. 10 slow motion side kicks on right & left side
  8. 1 minute hover squat (chair)
  9. Participate in PMA online LIVE Zoom class
  10. Perform Chon-Ji in a box
  11. 1 minute knee draw ins (chair)
  12. 10 sets of 5 pulsing side kicks on right and left side (chair)
  13. Walk or jog 1 mile
  14. Participate in PMA online LIVE Zoom class
  15. 25 swing kicks with chair on right & left side
  16. BOOM plank with punches
  17. Participate in PMA online LIVE Zoom class
  18. 50 Burpees with pushups & punches
  19. Stayin' Alive Inchworm
  20. FREE
  21. 50 situps with punches
  22. High knee jumping over cushion 50x Front/Back & Side/Side
  23. 50 alternating reverse back kicks
  24. 5 sets of 5 way lunges on right & left side
  25. Participate in PMA online LIVE Zoom class