(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk or jog 1 mile
100 jumping jack punches
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Perform Chon-Ji in a box
Stayin' Alive Inchworm
100 alternating FAST front snap kicks
Practice your current level pattern
BOOM plank with punches
Participate in PMA online LIVE Zoom class
50 alternating reverse back kicks
50 situps with punches
25 swing kicks with chair on right & left side
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10 slow motion side kicks on right & left side
50 alternating hula hoop front rising kicks
1 minute hover squat (chair)
Participate in PMA online LIVE Zoom class
5 sets of 5 way lunges on right & left side
50 Burpees with pushups & punches
Boom wall sit with kicks
1 minute knee draw ins (chair)
High knee jumping over cushion
50x Front/Back
& Side/Side
10 sets of 5 pulsing side kicks on right and left side (chair)
