5 sets of 5way lungeson right &left side50 situpswithpunchesParticipatein PMAonline LIVEZoom classFREEPerformChon-Jiin a box Participatein PMAonline LIVEZoom classParticipatein PMAonline LIVEZoom class50alternatinghula hoopfront risingkicksHigh kneejumping overcushion50x Front/Back& Side/SideBoom wallsit withkicksStayin'AliveInchworm 10 sets of 5pulsing sidekicks on rightand left side(chair)Participatein PMAonline LIVEZoom class  Walk orjog 1 mile    25 swing kickswith chair onright & left side 100jumpingjackpunchesBOOMplank withpunches100alternatingFAST frontsnap kicks 1 minutehover squat(chair)  1 minuteknee drawins (chair)50alternatingreverseback kicksPracticeyour currentlevel pattern Agility Ladderdrills for 5FIVE minutes  50 Burpeeswithpushups &punches10 slowmotion sidekicks on right& left side5 sets of 5way lungeson right &left side50 situpswithpunchesParticipatein PMAonline LIVEZoom classFREEPerformChon-Jiin a box Participatein PMAonline LIVEZoom classParticipatein PMAonline LIVEZoom class50alternatinghula hoopfront risingkicksHigh kneejumping overcushion50x Front/Back& Side/SideBoom wallsit withkicksStayin'AliveInchworm 10 sets of 5pulsing sidekicks on rightand left side(chair)Participatein PMAonline LIVEZoom class  Walk orjog 1 mile    25 swing kickswith chair onright & left side 100jumpingjackpunchesBOOMplank withpunches100alternatingFAST frontsnap kicks 1 minutehover squat(chair)  1 minuteknee drawins (chair)50alternatingreverseback kicksPracticeyour currentlevel pattern Agility Ladderdrills for 5FIVE minutes  50 Burpeeswithpushups &punches10 slowmotion sidekicks on right& left side

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sets of 5 way lunges on right & left side
  2. 50 situps with punches
  3. Participate in PMA online LIVE Zoom class
  4. FREE
  5. Perform Chon-Ji in a box
  6. Participate in PMA online LIVE Zoom class
  7. Participate in PMA online LIVE Zoom class
  8. 50 alternating hula hoop front rising kicks
  9. High knee jumping over cushion 50x Front/Back & Side/Side
  10. Boom wall sit with kicks
  11. Stayin' Alive Inchworm
  12. 10 sets of 5 pulsing side kicks on right and left side (chair)
  13. Participate in PMA online LIVE Zoom class
  14. Walk or jog 1 mile
  15. 25 swing kicks with chair on right & left side
  16. 100 jumping jack punches
  17. BOOM plank with punches
  18. 100 alternating FAST front snap kicks
  19. 1 minute hover squat (chair)
  20. 1 minute knee draw ins (chair)
  21. 50 alternating reverse back kicks
  22. Practice your current level pattern
  23. Agility Ladder drills for 5 FIVE minutes
  24. 50 Burpees with pushups & punches
  25. 10 slow motion side kicks on right & left side