(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stayin' Alive Inchworm
5 sets of 5 way lunges on right & left side
25 swing kicks with chair on right & left side
10 slow motion side kicks on right & left side
Participate in PMA online LIVE Zoom class
Practice your current level pattern
50 alternating hula hoop front rising kicks
Walk or jog 1 mile
FREE
Perform Chon-Ji in a box
Participate in PMA online LIVE Zoom class
Participate in PMA online LIVE Zoom class
100 jumping jack punches
50 situps with punches
High knee jumping over cushion
50x Front/Back
& Side/Side
Boom wall sit with kicks
Participate in PMA online LIVE Zoom class
100 alternating FAST front snap kicks
1 minute hover squat (chair)
Agility Ladder drills for 5 FIVE minutes
1 minute knee draw ins (chair)
50 alternating reverse back kicks
50 Burpees with pushups & punches
10 sets of 5 pulsing side kicks on right and left side (chair)
