(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in PMA online LIVE Zoom class
Participate in PMA online LIVE Zoom class
1 minute knee draw ins (chair)
Boom wall sit with kicks
50 situps with punches
Perform Chon-Ji in a box
1 minute hover squat (chair)
50 alternating hula hoop front rising kicks
5 sets of 5 way lunges on right & left side
50 Burpees with pushups & punches
100 alternating FAST front snap kicks
Practice your current level pattern
Stayin' Alive Inchworm
FREE
100 jumping jack punches
BOOM plank with punches
Walk or jog 1 mile
Participate in PMA online LIVE Zoom class
High knee jumping over cushion
50x Front/Back
& Side/Side
25 swing kicks with chair on right & left side
Agility Ladder drills for 5 FIVE minutes
10 sets of 5 pulsing side kicks on right and left side (chair)
