Participatein PMAonline LIVEZoom class50 situpswithpunchesBoom wallsit withkicks10 sets of 5pulsing sidekicks on rightand left side(chair)10 slowmotion sidekicks on right& left side100alternatingFAST frontsnap kicksPerformChon-Jiin a box 100jumpingjackpunchesFREEStayin'AliveInchworm Participatein PMAonline LIVEZoom class 1 minutehover squat(chair)   Walk orjog 1 mile  Participatein PMAonline LIVEZoom classBOOMplank withpunchesHigh kneejumping overcushion50x Front/Back& Side/SidePracticeyour currentlevel pattern 50alternatingreverseback kicks1 minuteknee drawins (chair)50 Burpeeswithpushups &punchesParticipatein PMAonline LIVEZoom class Agility Ladderdrills for 5FIVE minutes  5 sets of 5way lungeson right &left side50alternatinghula hoopfront risingkicks  25 swing kickswith chair onright & left side Participatein PMAonline LIVEZoom class50 situpswithpunchesBoom wallsit withkicks10 sets of 5pulsing sidekicks on rightand left side(chair)10 slowmotion sidekicks on right& left side100alternatingFAST frontsnap kicksPerformChon-Jiin a box 100jumpingjackpunchesFREEStayin'AliveInchworm Participatein PMAonline LIVEZoom class 1 minutehover squat(chair)   Walk orjog 1 mile  Participatein PMAonline LIVEZoom classBOOMplank withpunchesHigh kneejumping overcushion50x Front/Back& Side/SidePracticeyour currentlevel pattern 50alternatingreverseback kicks1 minuteknee drawins (chair)50 Burpeeswithpushups &punchesParticipatein PMAonline LIVEZoom class Agility Ladderdrills for 5FIVE minutes  5 sets of 5way lungeson right &left side50alternatinghula hoopfront risingkicks  25 swing kickswith chair onright & left side 

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in PMA online LIVE Zoom class
  2. 50 situps with punches
  3. Boom wall sit with kicks
  4. 10 sets of 5 pulsing side kicks on right and left side (chair)
  5. 10 slow motion side kicks on right & left side
  6. 100 alternating FAST front snap kicks
  7. Perform Chon-Ji in a box
  8. 100 jumping jack punches
  9. FREE
  10. Stayin' Alive Inchworm
  11. Participate in PMA online LIVE Zoom class
  12. 1 minute hover squat (chair)
  13. Walk or jog 1 mile
  14. Participate in PMA online LIVE Zoom class
  15. BOOM plank with punches
  16. High knee jumping over cushion 50x Front/Back & Side/Side
  17. Practice your current level pattern
  18. 50 alternating reverse back kicks
  19. 1 minute knee draw ins (chair)
  20. 50 Burpees with pushups & punches
  21. Participate in PMA online LIVE Zoom class
  22. Agility Ladder drills for 5 FIVE minutes
  23. 5 sets of 5 way lunges on right & left side
  24. 50 alternating hula hoop front rising kicks
  25. 25 swing kicks with chair on right & left side