(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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FREE
BOOM plank with punches
Agility Ladder drills for 5 FIVE minutes
Boom wall sit with kicks
100 jumping jack punches
25 swing kicks with chair on right & left side
Perform Chon-Ji in a box
1 minute knee draw ins (chair)
Participate in PMA online LIVE Zoom class
50 Burpees with pushups & punches
5 sets of 5 way lunges on right & left side
Walk or jog 1 mile
1 minute hover squat (chair)
Participate in PMA online LIVE Zoom class
100 alternating FAST front snap kicks
Stayin' Alive Inchworm
10 sets of 5 pulsing side kicks on right and left side (chair)
Participate in PMA online LIVE Zoom class
Practice your current level pattern
50 alternating hula hoop front rising kicks
10 slow motion side kicks on right & left side
High knee jumping over cushion
50x Front/Back
& Side/Side
