50alternatinghula hoopfront risingkicksAgility Ladderdrills for 5FIVE minutes  50 Burpeeswithpushups &punchesHigh kneejumping overcushion50x Front/Back& Side/SidePracticeyour currentlevel pattern PerformChon-Jiin a box  1 minutehover squat(chair)  Participatein PMAonline LIVEZoom class10 sets of 5pulsing sidekicks on rightand left side(chair)1 minuteknee drawins (chair)10 slowmotion sidekicks on right& left sideFREEBOOMplank withpunches100alternatingFAST frontsnap kicks5 sets of 5way lungeson right &left side Walk orjog 1 mile  Boom wallsit withkicks  25 swing kickswith chair onright & left side Participatein PMAonline LIVEZoom class50alternatingreverseback kicksStayin'AliveInchworm Participatein PMAonline LIVEZoom class 100jumpingjackpunches50 situpswithpunchesParticipatein PMAonline LIVEZoom class50alternatinghula hoopfront risingkicksAgility Ladderdrills for 5FIVE minutes  50 Burpeeswithpushups &punchesHigh kneejumping overcushion50x Front/Back& Side/SidePracticeyour currentlevel pattern PerformChon-Jiin a box  1 minutehover squat(chair)  Participatein PMAonline LIVEZoom class10 sets of 5pulsing sidekicks on rightand left side(chair)1 minuteknee drawins (chair)10 slowmotion sidekicks on right& left sideFREEBOOMplank withpunches100alternatingFAST frontsnap kicks5 sets of 5way lungeson right &left side Walk orjog 1 mile  Boom wallsit withkicks  25 swing kickswith chair onright & left side Participatein PMAonline LIVEZoom class50alternatingreverseback kicksStayin'AliveInchworm Participatein PMAonline LIVEZoom class 100jumpingjackpunches50 situpswithpunchesParticipatein PMAonline LIVEZoom class

Poteet Martial Arts COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 alternating hula hoop front rising kicks
  2. Agility Ladder drills for 5 FIVE minutes
  3. 50 Burpees with pushups & punches
  4. High knee jumping over cushion 50x Front/Back & Side/Side
  5. Practice your current level pattern
  6. Perform Chon-Ji in a box
  7. 1 minute hover squat (chair)
  8. Participate in PMA online LIVE Zoom class
  9. 10 sets of 5 pulsing side kicks on right and left side (chair)
  10. 1 minute knee draw ins (chair)
  11. 10 slow motion side kicks on right & left side
  12. FREE
  13. BOOM plank with punches
  14. 100 alternating FAST front snap kicks
  15. 5 sets of 5 way lunges on right & left side
  16. Walk or jog 1 mile
  17. Boom wall sit with kicks
  18. 25 swing kicks with chair on right & left side
  19. Participate in PMA online LIVE Zoom class
  20. 50 alternating reverse back kicks
  21. Stayin' Alive Inchworm
  22. Participate in PMA online LIVE Zoom class
  23. 100 jumping jack punches
  24. 50 situps with punches
  25. Participate in PMA online LIVE Zoom class