(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a family game together
Draw a picture of something that makes you feel mad
Teach someone "lazy 8" breathing
Tell another person 2 things you appreciate them
Draw a picture of something that makes you sad
Read a book and talk about how the characters feel
Play "Emotions Charades"
Take 5 slow deep breaths
Cook a family meal together
Share 3 positive things about your day
Watch and follow along with "Bring it Down-Flow" video on Youtube
Share something that makes you feel scared
Watch and follow along with the "Melting Flow" video on Youtune
Write/draw 3 things you love about yourself
Go for a family walk
Do a random act of kindness
Play a game and practice turn taking
Make a list of things you can do when you are frustrated
