(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch and follow along with "Bring it Down-Flow" video on Youtube
Play a family game together
Take 5 slow deep breaths
Teach someone "lazy 8" breathing
Watch "The Very Frustrated Monster" on YouTube
Draw a picture of something that makes you feel mad
Share something that makes you feel calm
Tell another person 2 things you appreciate them
Draw 2 things you are grateful for
Share something that makes you feel scared
Share 3 positive things about your day
Draw a picture of something that makes you happy
Go for a family walk
Cook a family meal together
Share something that makes you feel excited
Draw a picture of something that makes you sad
Play "Emotions Charades"
Play a game and practice turn taking
Write/draw 3 things you love about yourself
Play "Emotions Pictionary"
Do a random act of kindness
Make a list of things you can do when you are frustrated
Read a book and talk about how the characters feel
Watch and follow along with the "Melting Flow" video on Youtune
