(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something that makes you feel scared
Draw a picture of something that makes you sad
Play a family game together
Watch "The Very Frustrated Monster" on YouTube
Watch and follow along with "Bring it Down-Flow" video on Youtube
Take 5 slow deep breaths
Share something that makes you feel calm
Do a random act of kindness
Tell another person 2 things you appreciate them
Make a list of things you can do when you are frustrated
Teach someone "lazy 8" breathing
Play a game and practice turn taking
Go for a family walk
Play "Emotions Charades"
Cook a family meal together
Watch and follow along with the "Melting Flow" video on Youtune
Draw a picture of something that makes you feel mad
Share something that makes you feel excited
Write/draw 3 things you love about yourself
Draw a picture of something that makes you happy
Play "Emotions Pictionary"
Read a book and talk about how the characters feel
