(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play "Emotions Charades"
Tell another person 2 things you appreciate them
Draw a picture of something that makes you happy
Write/draw 3 things you love about yourself
Share 3 positive things about your day
Share something that makes you feel excited
Watch and follow along with "Bring it Down-Flow" video on Youtube
Share something that makes you feel calm
Share something that makes you feel scared
Draw a picture of something that makes you sad
Play a game and practice turn taking
Play "Emotions Pictionary"
Draw 2 things you are grateful for
Do a random act of kindness
Teach someone "lazy 8" breathing
Play a family game together
Go for a family walk
Make a list of things you can do when you are frustrated
Cook a family meal together
Watch and follow along with the "Melting Flow" video on Youtune
Take 5 slow deep breaths
Watch "The Very Frustrated Monster" on YouTube
Draw a picture of something that makes you feel mad
Read a book and talk about how the characters feel
