Social Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Draw a picture of something that makes you happy
2. Play "Emotions Charades"
3. Read a book and talk about how the characters feel
4. Go for a family walk
5. Write/draw 3 things you love about yourself
6. Watch and follow along with "Bring it Down-Flow" video on Youtube
7. Draw a picture of something that makes you feel mad
8. Take 5 slow deep breaths
9. Make a list of things you can do when you are frustrated
10. Share something that makes you feel excited
11. Watch and follow along with the "Melting Flow" video on Youtune
12. Draw 2 things you are grateful for
13. Share something that makes you feel calm
14. Tell another person 2 things you appreciate them
15. Share 3 positive things about your day
16. Cook a family meal together
17. Teach someone "lazy 8" breathing
18. Watch "The Very Frustrated Monster" on YouTube
19. Do a random act of kindness
20. Play a family game together
21. Play "Emotions Pictionary"
22. Share something that makes you feel scared
23. Draw a picture of something that makes you sad
24. Play a game and practice turn taking