(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something that makes you feel scared
Share something that makes you feel calm
Draw a picture of something that makes you feel mad
Do a random act of kindness
Teach someone "lazy 8" breathing
Write/draw 3 things you love about yourself
Play "Emotions Charades"
Make a list of things you can do when you are frustrated
Watch and follow along with the "Melting Flow" video on Youtune
Watch "The Very Frustrated Monster" on YouTube
Draw 2 things you are grateful for
Draw a picture of something that makes you sad
Take 5 slow deep breaths
Go for a family walk
Watch and follow along with "Bring it Down-Flow" video on Youtube
Tell another person 2 things you appreciate them
Play "Emotions Pictionary"
Draw a picture of something that makes you happy
Share something that makes you feel excited
Play a game and practice turn taking
Play a family game together
Read a book and talk about how the characters feel
