(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw 2 things you are grateful for
Teach someone "lazy 8" breathing
Watch "The Very Frustrated Monster" on YouTube
Share something that makes you feel excited
Make a list of things you can do when you are frustrated
Tell another person 2 things you appreciate them
Play a game and practice turn taking
Do a random act of kindness
Take 5 slow deep breaths
Play "Emotions Charades"
Cook a family meal together
Write/draw 3 things you love about yourself
Watch and follow along with the "Melting Flow" video on Youtune
Watch and follow along with "Bring it Down-Flow" video on Youtube
Draw a picture of something that makes you feel mad
Read a book and talk about how the characters feel
