(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Teach someone "lazy 8" breathing
Share 3 positive things about your day
Draw a picture of something that makes you feel mad
Play a game and practice turn taking
Read a book and talk about how the characters feel
Share something that makes you feel calm
Do a random act of kindness
Write/draw 3 things you love about yourself
Cook a family meal together
Play "Emotions Pictionary"
Draw a picture of something that makes you sad
Watch and follow along with "Bring it Down-Flow" video on Youtube
Watch "The Very Frustrated Monster" on YouTube
Take 5 slow deep breaths
Go for a family walk
Share something that makes you feel excited
Tell another person 2 things you appreciate them
Draw 2 things you are grateful for
Play "Emotions Charades"
Play a family game together
Watch and follow along with the "Melting Flow" video on Youtune
Draw a picture of something that makes you happy
Make a list of things you can do when you are frustrated
