(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a family walk
Cook a family meal together
Teach someone "lazy 8" breathing
Share something that makes you feel excited
Play a family game together
Watch "The Very Frustrated Monster" on YouTube
Draw a picture of something that makes you feel mad
Draw 2 things you are grateful for
Draw a picture of something that makes you happy
Tell another person 2 things you appreciate them
Share 3 positive things about your day
Play "Emotions Pictionary"
Make a list of things you can do when you are frustrated
Play a game and practice turn taking
Write/draw 3 things you love about yourself
Read a book and talk about how the characters feel
Share something that makes you feel calm
Do a random act of kindness
Watch and follow along with "Bring it Down-Flow" video on Youtube
Take 5 slow deep breaths
Play "Emotions Charades"
Watch and follow along with the "Melting Flow" video on Youtune
