(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch "The Very Frustrated Monster" on YouTube
Make a list of things you can do when you are frustrated
Tell another person 2 things you appreciate them
Do a random act of kindness
Play a family game together
Write/draw 3 things you love about yourself
Teach someone "lazy 8" breathing
Take 5 slow deep breaths
Watch and follow along with the "Melting Flow" video on Youtune
Draw 2 things you are grateful for
Share something that makes you feel calm
Cook a family meal together
Go for a family walk
Read a book and talk about how the characters feel
Draw a picture of something that makes you feel mad
Play a game and practice turn taking
Draw a picture of something that makes you sad
Watch and follow along with "Bring it Down-Flow" video on Youtube
