This bingo card has a free space and 24 words: Teach someone "lazy 8" breathing, Watch "The Very Frustrated Monster" on YouTube, Share something that makes you feel calm, Go for a family walk, Draw a picture of something that makes you happy, Share something that makes you feel scared, Play "Emotions Pictionary", Watch and follow along with "Bring it Down-Flow" video on Youtube, Share something that makes you feel excited, Play a game and practice turn taking, Share 3 positive things about your day, Draw 2 things you are grateful for, Play "Emotions Charades", Tell another person 2 things you appreciate them, Take 5 slow deep breaths, Draw a picture of something that makes you feel mad, Cook a family meal together, Make a list of things you can do when you are frustrated, Play a family game together, Read a book and talk about how the characters feel, Do a random act of kindness, Watch and follow along with the "Melting Flow" video on Youtune, Write/draw 3 things you love about yourself and Draw a picture of something that makes you sad.
Family Self-Care | Social Work Bingo | Emma's Bingo | Music Bingo | Self-Love
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