(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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My favorite part of the day is _______.
Talk about three things you are grateful for.
Make 10 small circles with your hands
Talk about someone you admire.
Notice 5 things you can see
Share something that you would like to do but haven’t
Name something you would like to be better at.
Share a characteristic you admire about others.
Name a personal accomplishment that made you proud.
Name 3 things around you that make you happy
Close your eyes and think of your happy place
Name someone you go to for help
When I am angry I do _____ to calm me down
Make 10 large circles with your arms
Challenge Negative Thoughts
I feel best when people _______.
Wiggle your whole body for 10 secs
I am happiest when I _______.
Say something positive about yourself.
I am good at_______.
Spin in a circle 3 times
Share a happy event in your life.
Describe something someone could do to make you feel happy.
Jog in place for 10 secs
Practice Square Breathing
Find something that you can smell and describe it
Take 5 Deep Breathes
What is a song you listen to that lifts your spirits?
Getting 8 hrs of sleep is so important. How have you been sleeping?
Give yourself a big hug
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
