(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wiggle your whole body for 10 secs
Practice Square Breathing
Notice 5 things you can see
I am happiest when I _______.
Give yourself a big hug
Name 3 things that are important to you
Name 3 things around you that make you happy
Talk about three things you are grateful for.
Make 10 large circles with your arms
Talk about someone you admire.
Share a happy event in your life.
Describe something someone could do to make you feel happy.
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
Challenge Negative Thoughts
Spin in a circle 3 times
Find something that you can smell and describe it
Make 10 small circles with your hands
When I am angry I do _____ to calm me down
What is a song you listen to that lifts your spirits?
Take 5 Deep Breathes
Name a personal accomplishment that made you proud.
I feel best when people _______.
Close your eyes and think of your happy place
Give a compliment to someone
Name something you would like to be better at.
I am good at_______.
Getting 8 hrs of sleep is so important. How have you been sleeping?
Share something that you would like to do but haven’t
