Take 5DeepBreathesDescribesomethingsomeone coulddo to make youfeel happy.I amhappiestwhen I_______.ChallengeNegativeThoughtsMake 10largecircles withyour armsSpin ina circle3 timesGetting 8 hrs ofsleep is soimportant. Howhave you beensleeping?Stand up and say:“I am ________(your name) and Ican do anything Iset my mind to”.Findsomethingthat you cansmell anddescribe itTalk aboutsomeoneyouadmire.Namesomethingyou wouldlike to bebetter at.Giveyourselfa big hugWhen I amangry I do_____ tocalm medownName apersonalaccomplishmentthat made youproud.Share acharacteristicyou admireabout others.I am goodat_______.Give acomplimenttosomeoneWhat is asong youlisten to thatlifts yourspirits?Name 3thingsaround youthat makeyou happyWiggleyour wholebody for10 secsShare ahappyevent inyour life.My favoritepart of theday is_______.Sharesomethingthat youwould like todo but haven’tNamesomeoneyou go tofor helpI feel bestwhenpeople_______.Name 3things thatareimportant toyouPracticeSquareBreathingSaysomethingpositiveaboutyourself.Notice 5things youcan seeJog inplace for10 secsMake 10smallcircles withyour handsTalk aboutthree thingsyou aregrateful for.Close youreyes andthink of yourhappy placeTake 5DeepBreathesDescribesomethingsomeone coulddo to make youfeel happy.I amhappiestwhen I_______.ChallengeNegativeThoughtsMake 10largecircles withyour armsSpin ina circle3 timesGetting 8 hrs ofsleep is soimportant. Howhave you beensleeping?Stand up and say:“I am ________(your name) and Ican do anything Iset my mind to”.Findsomethingthat you cansmell anddescribe itTalk aboutsomeoneyouadmire.Namesomethingyou wouldlike to bebetter at.Giveyourselfa big hugWhen I amangry I do_____ tocalm medownName apersonalaccomplishmentthat made youproud.Share acharacteristicyou admireabout others.I am goodat_______.Give acomplimenttosomeoneWhat is asong youlisten to thatlifts yourspirits?Name 3thingsaround youthat makeyou happyWiggleyour wholebody for10 secsShare ahappyevent inyour life.My favoritepart of theday is_______.Sharesomethingthat youwould like todo but haven’tNamesomeoneyou go tofor helpI feel bestwhenpeople_______.Name 3things thatareimportant toyouPracticeSquareBreathingSaysomethingpositiveaboutyourself.Notice 5things youcan seeJog inplace for10 secsMake 10smallcircles withyour handsTalk aboutthree thingsyou aregrateful for.Close youreyes andthink of yourhappy place

DMLKMS Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 Deep Breathes
  2. Describe something someone could do to make you feel happy.
  3. I am happiest when I _______.
  4. Challenge Negative Thoughts
  5. Make 10 large circles with your arms
  6. Spin in a circle 3 times
  7. Getting 8 hrs of sleep is so important. How have you been sleeping?
  8. Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
  9. Find something that you can smell and describe it
  10. Talk about someone you admire.
  11. Name something you would like to be better at.
  12. Give yourself a big hug
  13. When I am angry I do _____ to calm me down
  14. Name a personal accomplishment that made you proud.
  15. Share a characteristic you admire about others.
  16. I am good at_______.
  17. Give a compliment to someone
  18. What is a song you listen to that lifts your spirits?
  19. Name 3 things around you that make you happy
  20. Wiggle your whole body for 10 secs
  21. Share a happy event in your life.
  22. My favorite part of the day is _______.
  23. Share something that you would like to do but haven’t
  24. Name someone you go to for help
  25. I feel best when people _______.
  26. Name 3 things that are important to you
  27. Practice Square Breathing
  28. Say something positive about yourself.
  29. Notice 5 things you can see
  30. Jog in place for 10 secs
  31. Make 10 small circles with your hands
  32. Talk about three things you are grateful for.
  33. Close your eyes and think of your happy place