(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Getting 8 hrs of sleep is so important. How have you been sleeping?
Name someone you go to for help
Name 3 things around you that make you happy
Say something positive about yourself.
Wiggle your whole body for 10 secs
I feel best when people _______.
Spin in a circle 3 times
Name something you would like to be better at.
Share a characteristic you admire about others.
Close your eyes and think of your happy place
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
Find something that you can smell and describe it
What is a song you listen to that lifts your spirits?
Talk about someone you admire.
Give a compliment to someone
Make 10 large circles with your arms
I am good at_______.
I am happiest when I _______.
Give yourself a big hug
Share a happy event in your life.
Talk about three things you are grateful for.
Jog in place for 10 secs
Name a personal accomplishment that made you proud.
Notice 5 things you can see
Make 10 small circles with your hands
When I am angry I do _____ to calm me down
My favorite part of the day is _______.
Challenge Negative Thoughts
Practice Square Breathing
Name 3 things that are important to you
Take 5 Deep Breathes
Share something that you would like to do but haven’t
Describe something someone could do to make you feel happy.
