Sharesomethingthat youwould like todo but haven’tShare acharacteristicyou admireabout others.Giveyourselfa big hugI feel bestwhenpeople_______.Describesomethingsomeone coulddo to make youfeel happy.Take 5DeepBreathesShare ahappyevent inyour life.Wiggleyour wholebody for10 secsName 3things thatareimportant toyouMy favoritepart of theday is_______.When I amangry I do_____ tocalm medownI amhappiestwhen I_______.Make 10smallcircles withyour handsNamesomeoneyou go tofor helpWhat is asong youlisten to thatlifts yourspirits?Namesomethingyou wouldlike to bebetter at.Give acomplimenttosomeoneName apersonalaccomplishmentthat made youproud.Talk aboutsomeoneyouadmire.Findsomethingthat you cansmell anddescribe itSpin ina circle3 timesPracticeSquareBreathingI am goodat_______.Saysomethingpositiveaboutyourself.Name 3thingsaround youthat makeyou happyChallengeNegativeThoughtsStand up and say:“I am ________(your name) and Ican do anything Iset my mind to”.Getting 8 hrs ofsleep is soimportant. Howhave you beensleeping?Talk aboutthree thingsyou aregrateful for.Notice 5things youcan seeClose youreyes andthink of yourhappy placeMake 10largecircles withyour armsJog inplace for10 secsSharesomethingthat youwould like todo but haven’tShare acharacteristicyou admireabout others.Giveyourselfa big hugI feel bestwhenpeople_______.Describesomethingsomeone coulddo to make youfeel happy.Take 5DeepBreathesShare ahappyevent inyour life.Wiggleyour wholebody for10 secsName 3things thatareimportant toyouMy favoritepart of theday is_______.When I amangry I do_____ tocalm medownI amhappiestwhen I_______.Make 10smallcircles withyour handsNamesomeoneyou go tofor helpWhat is asong youlisten to thatlifts yourspirits?Namesomethingyou wouldlike to bebetter at.Give acomplimenttosomeoneName apersonalaccomplishmentthat made youproud.Talk aboutsomeoneyouadmire.Findsomethingthat you cansmell anddescribe itSpin ina circle3 timesPracticeSquareBreathingI am goodat_______.Saysomethingpositiveaboutyourself.Name 3thingsaround youthat makeyou happyChallengeNegativeThoughtsStand up and say:“I am ________(your name) and Ican do anything Iset my mind to”.Getting 8 hrs ofsleep is soimportant. Howhave you beensleeping?Talk aboutthree thingsyou aregrateful for.Notice 5things youcan seeClose youreyes andthink of yourhappy placeMake 10largecircles withyour armsJog inplace for10 secs

DMLKMS Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that you would like to do but haven’t
  2. Share a characteristic you admire about others.
  3. Give yourself a big hug
  4. I feel best when people _______.
  5. Describe something someone could do to make you feel happy.
  6. Take 5 Deep Breathes
  7. Share a happy event in your life.
  8. Wiggle your whole body for 10 secs
  9. Name 3 things that are important to you
  10. My favorite part of the day is _______.
  11. When I am angry I do _____ to calm me down
  12. I am happiest when I _______.
  13. Make 10 small circles with your hands
  14. Name someone you go to for help
  15. What is a song you listen to that lifts your spirits?
  16. Name something you would like to be better at.
  17. Give a compliment to someone
  18. Name a personal accomplishment that made you proud.
  19. Talk about someone you admire.
  20. Find something that you can smell and describe it
  21. Spin in a circle 3 times
  22. Practice Square Breathing
  23. I am good at_______.
  24. Say something positive about yourself.
  25. Name 3 things around you that make you happy
  26. Challenge Negative Thoughts
  27. Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
  28. Getting 8 hrs of sleep is so important. How have you been sleeping?
  29. Talk about three things you are grateful for.
  30. Notice 5 things you can see
  31. Close your eyes and think of your happy place
  32. Make 10 large circles with your arms
  33. Jog in place for 10 secs