(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a song you listen to that lifts your spirits?
I feel best when people _______.
Give yourself a big hug
Share a characteristic you admire about others.
Make 10 large circles with your arms
Describe something someone could do to make you feel happy.
I am happiest when I _______.
When I am angry I do _____ to calm me down
Wiggle your whole body for 10 secs
Say something positive about yourself.
I am good at_______.
Jog in place for 10 secs
Challenge Negative Thoughts
Getting 8 hrs of sleep is so important. How have you been sleeping?
Notice 5 things you can see
Give a compliment to someone
Practice Square Breathing
Talk about three things you are grateful for.
Find something that you can smell and describe it
Name 3 things around you that make you happy
Take 5 Deep Breathes
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
Name a personal accomplishment that made you proud.
Name 3 things that are important to you
Share a happy event in your life.
Talk about someone you admire.
Name something you would like to be better at.
Make 10 small circles with your hands
Spin in a circle 3 times
My favorite part of the day is _______.
Name someone you go to for help
Share something that you would like to do but haven’t
