(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 10 small circles with your hands
I feel best when people _______.
Name something you would like to be better at.
Say something positive about yourself.
What is a song you listen to that lifts your spirits?
Practice Square Breathing
I am happiest when I _______.
Spin in a circle 3 times
Share a characteristic you admire about others.
Take 5 Deep Breathes
Jog in place for 10 secs
Challenge Negative Thoughts
I am good at_______.
Wiggle your whole body for 10 secs
My favorite part of the day is _______.
Name 3 things that are important to you
When I am angry I do _____ to calm me down
Share something that you would like to do but haven’t
Talk about three things you are grateful for.
Give a compliment to someone
Find something that you can smell and describe it
Getting 8 hrs of sleep is so important. How have you been sleeping?
Give yourself a big hug
Notice 5 things you can see
Name a personal accomplishment that made you proud.
Share a happy event in your life.
Talk about someone you admire.
Close your eyes and think of your happy place
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
Name someone you go to for help
Describe something someone could do to make you feel happy.
