(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a song you listen to that lifts your spirits?
Wiggle your whole body for 10 secs
I am good at_______.
I am happiest when I _______.
Jog in place for 10 secs
Practice Square Breathing
Say something positive about yourself.
Make 10 large circles with your arms
Share something that you would like to do but haven’t
Make 10 small circles with your hands
I feel best when people _______.
Name something you would like to be better at.
Name someone you go to for help
When I am angry I do _____ to calm me down
Notice 5 things you can see
Name 3 things around you that make you happy
My favorite part of the day is _______.
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
Take 5 Deep Breathes
Spin in a circle 3 times
Talk about someone you admire.
Give yourself a big hug
Share a characteristic you admire about others.
Give a compliment to someone
Share a happy event in your life.
Name 3 things that are important to you
Find something that you can smell and describe it
Name a personal accomplishment that made you proud.
Talk about three things you are grateful for.
Challenge Negative Thoughts
Describe something someone could do to make you feel happy.
Close your eyes and think of your happy place
Getting 8 hrs of sleep is so important. How have you been sleeping?
