(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice Square Breathing
I am happiest when I _______.
Wiggle your whole body for 10 secs
Give yourself a big hug
When I am angry I do _____ to calm me down
Make 10 small circles with your hands
Spin in a circle 3 times
I feel best when people _______.
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
Say something positive about yourself.
Talk about someone you admire.
Close your eyes and think of your happy place
Challenge Negative Thoughts
Take 5 Deep Breathes
Share a characteristic you admire about others.
I am good at_______.
Jog in place for 10 secs
Name a personal accomplishment that made you proud.
Name 3 things that are important to you
Share something that you would like to do but haven’t
What is a song you listen to that lifts your spirits?
Name something you would like to be better at.
My favorite part of the day is _______.
Talk about three things you are grateful for.
Give a compliment to someone
Notice 5 things you can see
Getting 8 hrs of sleep is so important. How have you been sleeping?
Name 3 things around you that make you happy
Share a happy event in your life.
Make 10 large circles with your arms
Find something that you can smell and describe it
Name someone you go to for help
Describe something someone could do to make you feel happy.
