(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice Square Breathing
Share a happy event in your life.
Share something that you would like to do but haven’t
I am happiest when I _______.
Notice 5 things you can see
Describe something someone could do to make you feel happy.
My favorite part of the day is _______.
Talk about three things you are grateful for.
Give yourself a big hug
Jog in place for 10 secs
Name 3 things around you that make you happy
Wiggle your whole body for 10 secs
Make 10 large circles with your arms
Make 10 small circles with your hands
Name someone you go to for help
Getting 8 hrs of sleep is so important. How have you been sleeping?
Say something positive about yourself.
I am good at_______.
When I am angry I do _____ to calm me down
Find something that you can smell and describe it
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
Share a characteristic you admire about others.
I feel best when people _______.
What is a song you listen to that lifts your spirits?
Challenge Negative Thoughts
Name 3 things that are important to you
Name something you would like to be better at.
Take 5 Deep Breathes
Spin in a circle 3 times
Close your eyes and think of your happy place
Name a personal accomplishment that made you proud.
