(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk about three things you are grateful for.
Spin in a circle 3 times
Share a happy event in your life.
Wiggle your whole body for 10 secs
Name something you would like to be better at.
Make 10 small circles with your hands
When I am angry I do _____ to calm me down
I feel best when people _______.
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
Getting 8 hrs of sleep is so important. How have you been sleeping?
Name 3 things that are important to you
Describe something someone could do to make you feel happy.
Close your eyes and think of your happy place
What is a song you listen to that lifts your spirits?
Talk about someone you admire.
I am happiest when I _______.
Name someone you go to for help
Share a characteristic you admire about others.
I am good at_______.
Share something that you would like to do but haven’t
Challenge Negative Thoughts
My favorite part of the day is _______.
Jog in place for 10 secs
Say something positive about yourself.
Notice 5 things you can see
Give a compliment to someone
Name 3 things around you that make you happy
Give yourself a big hug
Take 5 Deep Breathes
Find something that you can smell and describe it
Make 10 large circles with your arms
Practice Square Breathing
Name a personal accomplishment that made you proud.
