(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 10 small circles with your hands
When I am angry I do _____ to calm me down
Name 3 things around you that make you happy
Share a characteristic you admire about others.
Find something that you can smell and describe it
Notice 5 things you can see
My favorite part of the day is _______.
Give a compliment to someone
I feel best when people _______.
Getting 8 hrs of sleep is so important. How have you been sleeping?
Talk about someone you admire.
Practice Square Breathing
Spin in a circle 3 times
Say something positive about yourself.
Name 3 things that are important to you
Jog in place for 10 secs
Talk about three things you are grateful for.
Make 10 large circles with your arms
Give yourself a big hug
Name someone you go to for help
What is a song you listen to that lifts your spirits?
Challenge Negative Thoughts
Share a happy event in your life.
Name a personal accomplishment that made you proud.
Wiggle your whole body for 10 secs
Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
Describe something someone could do to make you feel happy.
I am good at_______.
Close your eyes and think of your happy place
I am happiest when I _______.
Take 5 Deep Breathes
Share something that you would like to do but haven’t
