Take 5DeepBreathesI feel bestwhenpeople_______.What is asong youlisten to thatlifts yourspirits?Stand up and say:“I am ________(your name) and Ican do anything Iset my mind to”.Findsomethingthat you cansmell anddescribe itSharesomethingthat youwould like todo but haven’tName 3things thatareimportant toyouName apersonalaccomplishmentthat made youproud.Namesomeoneyou go tofor helpGiveyourselfa big hugMy favoritepart of theday is_______.Wiggleyour wholebody for10 secsShare ahappyevent inyour life.Close youreyes andthink of yourhappy placeName 3thingsaround youthat makeyou happyGetting 8 hrs ofsleep is soimportant. Howhave you beensleeping?Talk aboutsomeoneyouadmire.PracticeSquareBreathingSpin ina circle3 timesMake 10smallcircles withyour handsDescribesomethingsomeone coulddo to make youfeel happy.I am goodat_______.ChallengeNegativeThoughtsTalk aboutthree thingsyou aregrateful for.Notice 5things youcan seeSaysomethingpositiveaboutyourself.Make 10largecircles withyour armsWhen I amangry I do_____ tocalm medownNamesomethingyou wouldlike to bebetter at.I amhappiestwhen I_______.Give acomplimenttosomeoneJog inplace for10 secsShare acharacteristicyou admireabout others.Take 5DeepBreathesI feel bestwhenpeople_______.What is asong youlisten to thatlifts yourspirits?Stand up and say:“I am ________(your name) and Ican do anything Iset my mind to”.Findsomethingthat you cansmell anddescribe itSharesomethingthat youwould like todo but haven’tName 3things thatareimportant toyouName apersonalaccomplishmentthat made youproud.Namesomeoneyou go tofor helpGiveyourselfa big hugMy favoritepart of theday is_______.Wiggleyour wholebody for10 secsShare ahappyevent inyour life.Close youreyes andthink of yourhappy placeName 3thingsaround youthat makeyou happyGetting 8 hrs ofsleep is soimportant. Howhave you beensleeping?Talk aboutsomeoneyouadmire.PracticeSquareBreathingSpin ina circle3 timesMake 10smallcircles withyour handsDescribesomethingsomeone coulddo to make youfeel happy.I am goodat_______.ChallengeNegativeThoughtsTalk aboutthree thingsyou aregrateful for.Notice 5things youcan seeSaysomethingpositiveaboutyourself.Make 10largecircles withyour armsWhen I amangry I do_____ tocalm medownNamesomethingyou wouldlike to bebetter at.I amhappiestwhen I_______.Give acomplimenttosomeoneJog inplace for10 secsShare acharacteristicyou admireabout others.

DMLKMS Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 Deep Breathes
  2. I feel best when people _______.
  3. What is a song you listen to that lifts your spirits?
  4. Stand up and say: “I am ________ (your name) and I can do anything I set my mind to”.
  5. Find something that you can smell and describe it
  6. Share something that you would like to do but haven’t
  7. Name 3 things that are important to you
  8. Name a personal accomplishment that made you proud.
  9. Name someone you go to for help
  10. Give yourself a big hug
  11. My favorite part of the day is _______.
  12. Wiggle your whole body for 10 secs
  13. Share a happy event in your life.
  14. Close your eyes and think of your happy place
  15. Name 3 things around you that make you happy
  16. Getting 8 hrs of sleep is so important. How have you been sleeping?
  17. Talk about someone you admire.
  18. Practice Square Breathing
  19. Spin in a circle 3 times
  20. Make 10 small circles with your hands
  21. Describe something someone could do to make you feel happy.
  22. I am good at_______.
  23. Challenge Negative Thoughts
  24. Talk about three things you are grateful for.
  25. Notice 5 things you can see
  26. Say something positive about yourself.
  27. Make 10 large circles with your arms
  28. When I am angry I do _____ to calm me down
  29. Name something you would like to be better at.
  30. I am happiest when I _______.
  31. Give a compliment to someone
  32. Jog in place for 10 secs
  33. Share a characteristic you admire about others.