Tooktime torelaxMade aschedulefor mydays/weekMeditated/YogaCommitted timeforhomework/schooltodaySpoke to afriend/lovedone Foundsomething thatbrought mejoy/laughter WatchedmyfavouriteshowWentoutside formore than30 minutesSlept for8-9 hoursat nightDidsomethingcreativeSaidpositiveaffirmationsto myselfExercisedMade ato dolistCleaned myroom/houseRead abookfor funListenedto musicChose ahealthysnackAsked forhelp witha problemReflectedon mydayTook a deepbreath when Iwas feelingoverwhelmed Got up andmovedaroundevery hourStartedwith thehardesttaskTook abreak fromsocialmediaDid notprocrastinateTooktime torelaxMade aschedulefor mydays/weekMeditated/YogaCommitted timeforhomework/schooltodaySpoke to afriend/lovedone Foundsomething thatbrought mejoy/laughter WatchedmyfavouriteshowWentoutside formore than30 minutesSlept for8-9 hoursat nightDidsomethingcreativeSaidpositiveaffirmationsto myselfExercisedMade ato dolistCleaned myroom/houseRead abookfor funListenedto musicChose ahealthysnackAsked forhelp witha problemReflectedon mydayTook a deepbreath when Iwas feelingoverwhelmed Got up andmovedaroundevery hourStartedwith thehardesttaskTook abreak fromsocialmediaDid notprocrastinate

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to relax
  2. Made a schedule for my days/week
  3. Meditated/Yoga
  4. Committed time for homework/school today
  5. Spoke to a friend/loved one
  6. Found something that brought me joy/laughter
  7. Watched my favourite show
  8. Went outside for more than 30 minutes
  9. Slept for 8-9 hours at night
  10. Did something creative
  11. Said positive affirmations to myself
  12. Exercised
  13. Made a to do list
  14. Cleaned my room/house
  15. Read a book for fun
  16. Listened to music
  17. Chose a healthy snack
  18. Asked for help with a problem
  19. Reflected on my day
  20. Took a deep breath when I was feeling overwhelmed
  21. Got up and moved around every hour
  22. Started with the hardest task
  23. Took a break from social media
  24. Did not procrastinate