Startedwith thehardesttaskCommitted timeforhomework/schooltodayListenedto musicWentoutside formore than30 minutesMeditated/YogaTook a deepbreath when Iwas feelingoverwhelmed Saidpositiveaffirmationsto myselfExercisedMade ato dolistGot up andmovedaroundevery hourChose ahealthysnackMade aschedulefor mydays/weekWatchedmyfavouriteshowTook abreak fromsocialmediaDidsomethingcreativeReflectedon mydaySpoke to afriend/lovedone Foundsomething thatbrought mejoy/laughter Did notprocrastinateSlept for8-9 hoursat nightTooktime torelaxCleaned myroom/houseAsked forhelp witha problemRead abookfor funStartedwith thehardesttaskCommitted timeforhomework/schooltodayListenedto musicWentoutside formore than30 minutesMeditated/YogaTook a deepbreath when Iwas feelingoverwhelmed Saidpositiveaffirmationsto myselfExercisedMade ato dolistGot up andmovedaroundevery hourChose ahealthysnackMade aschedulefor mydays/weekWatchedmyfavouriteshowTook abreak fromsocialmediaDidsomethingcreativeReflectedon mydaySpoke to afriend/lovedone Foundsomething thatbrought mejoy/laughter Did notprocrastinateSlept for8-9 hoursat nightTooktime torelaxCleaned myroom/houseAsked forhelp witha problemRead abookfor fun

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started with the hardest task
  2. Committed time for homework/school today
  3. Listened to music
  4. Went outside for more than 30 minutes
  5. Meditated/Yoga
  6. Took a deep breath when I was feeling overwhelmed
  7. Said positive affirmations to myself
  8. Exercised
  9. Made a to do list
  10. Got up and moved around every hour
  11. Chose a healthy snack
  12. Made a schedule for my days/week
  13. Watched my favourite show
  14. Took a break from social media
  15. Did something creative
  16. Reflected on my day
  17. Spoke to a friend/loved one
  18. Found something that brought me joy/laughter
  19. Did not procrastinate
  20. Slept for 8-9 hours at night
  21. Took time to relax
  22. Cleaned my room/house
  23. Asked for help with a problem
  24. Read a book for fun