Said positive affirmations to myself Cleaned my room/house Did not procrastinate Meditated/Yoga Made a schedule for my days/week Reflected on my day Asked for help with a problem Went outside for more than 30 minutes Spoke to a friend/loved one Exercised Chose a healthy snack Watched my favourite show Slept for 8-9 hours at night Took time to relax Took a deep breath when I was feeling overwhelmed Started with the hardest task Read a book for fun Listened to music Found something that brought me joy/laughter Took a break from social media Did something creative Committed time for homework/school today Got up and moved around every hour Made a to do list Said positive affirmations to myself Cleaned my room/house Did not procrastinate Meditated/Yoga Made a schedule for my days/week Reflected on my day Asked for help with a problem Went outside for more than 30 minutes Spoke to a friend/loved one Exercised Chose a healthy snack Watched my favourite show Slept for 8-9 hours at night Took time to relax Took a deep breath when I was feeling overwhelmed Started with the hardest task Read a book for fun Listened to music Found something that brought me joy/laughter Took a break from social media Did something creative Committed time for homework/school today Got up and moved around every hour Made a to do list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Said positive affirmations to myself
Cleaned my room/house
Did not procrastinate
Meditated/Yoga
Made a schedule for my days/week
Reflected on my day
Asked for help with a problem
Went outside for more than 30 minutes
Spoke to a friend/loved one
Exercised
Chose a healthy snack
Watched my favourite show
Slept for 8-9 hours at night
Took time to relax
Took a deep breath when I was feeling overwhelmed
Started with the hardest task
Read a book for fun
Listened to music
Found something that brought me joy/laughter
Took a break from social media
Did something creative
Committed time for homework/school today
Got up and moved around every hour
Made a to do list