Committed timeforhomework/schooltoday Foundsomething thatbrought mejoy/laughter WatchedmyfavouriteshowDid notprocrastinateReflectedon mydayStartedwith thehardesttaskMade ato dolistCleaned myroom/houseSpoke to afriend/lovedoneExercisedMade aschedulefor mydays/weekTook a deepbreath when Iwas feelingoverwhelmed Asked forhelp witha problemRead abookfor funGot up andmovedaroundevery hourTook abreak fromsocialmediaDidsomethingcreativeSlept for8-9 hoursat nightSaidpositiveaffirmationsto myselfListenedto musicMeditated/YogaWentoutside formore than30 minutesChose ahealthysnackTooktime torelaxCommitted timeforhomework/schooltoday Foundsomething thatbrought mejoy/laughter WatchedmyfavouriteshowDid notprocrastinateReflectedon mydayStartedwith thehardesttaskMade ato dolistCleaned myroom/houseSpoke to afriend/lovedoneExercisedMade aschedulefor mydays/weekTook a deepbreath when Iwas feelingoverwhelmed Asked forhelp witha problemRead abookfor funGot up andmovedaroundevery hourTook abreak fromsocialmediaDidsomethingcreativeSlept for8-9 hoursat nightSaidpositiveaffirmationsto myselfListenedto musicMeditated/YogaWentoutside formore than30 minutesChose ahealthysnackTooktime torelax

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Committed time for homework/school today
  2. Found something that brought me joy/laughter
  3. Watched my favourite show
  4. Did not procrastinate
  5. Reflected on my day
  6. Started with the hardest task
  7. Made a to do list
  8. Cleaned my room/house
  9. Spoke to a friend/loved one
  10. Exercised
  11. Made a schedule for my days/week
  12. Took a deep breath when I was feeling overwhelmed
  13. Asked for help with a problem
  14. Read a book for fun
  15. Got up and moved around every hour
  16. Took a break from social media
  17. Did something creative
  18. Slept for 8-9 hours at night
  19. Said positive affirmations to myself
  20. Listened to music
  21. Meditated/Yoga
  22. Went outside for more than 30 minutes
  23. Chose a healthy snack
  24. Took time to relax