Made ato dolistExercisedListenedto musicMade aschedulefor mydays/week Foundsomething thatbrought mejoy/laughter Read abookfor funCleaned myroom/houseGot up andmovedaroundevery hourDidsomethingcreativeTook a deepbreath when Iwas feelingoverwhelmed Startedwith thehardesttaskCommitted timeforhomework/schooltodayWatchedmyfavouriteshowChose ahealthysnackSaidpositiveaffirmationsto myselfAsked forhelp witha problemTooktime torelaxWentoutside formore than30 minutesReflectedon mydaySpoke to afriend/lovedoneDid notprocrastinateTook abreak fromsocialmediaSlept for8-9 hoursat nightMeditated/YogaMade ato dolistExercisedListenedto musicMade aschedulefor mydays/week Foundsomething thatbrought mejoy/laughter Read abookfor funCleaned myroom/houseGot up andmovedaroundevery hourDidsomethingcreativeTook a deepbreath when Iwas feelingoverwhelmed Startedwith thehardesttaskCommitted timeforhomework/schooltodayWatchedmyfavouriteshowChose ahealthysnackSaidpositiveaffirmationsto myselfAsked forhelp witha problemTooktime torelaxWentoutside formore than30 minutesReflectedon mydaySpoke to afriend/lovedoneDid notprocrastinateTook abreak fromsocialmediaSlept for8-9 hoursat nightMeditated/Yoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a to do list
  2. Exercised
  3. Listened to music
  4. Made a schedule for my days/week
  5. Found something that brought me joy/laughter
  6. Read a book for fun
  7. Cleaned my room/house
  8. Got up and moved around every hour
  9. Did something creative
  10. Took a deep breath when I was feeling overwhelmed
  11. Started with the hardest task
  12. Committed time for homework/school today
  13. Watched my favourite show
  14. Chose a healthy snack
  15. Said positive affirmations to myself
  16. Asked for help with a problem
  17. Took time to relax
  18. Went outside for more than 30 minutes
  19. Reflected on my day
  20. Spoke to a friend/loved one
  21. Did not procrastinate
  22. Took a break from social media
  23. Slept for 8-9 hours at night
  24. Meditated/Yoga