Took abreak fromsocialmedia Foundsomething thatbrought mejoy/laughter Slept for8-9 hoursat nightChose ahealthysnackStartedwith thehardesttaskSpoke to afriend/lovedoneReflectedon mydayMade aschedulefor mydays/weekTooktime torelaxMade ato dolistDidsomethingcreativeSaidpositiveaffirmationsto myselfCommitted timeforhomework/schooltodayTook a deepbreath when Iwas feelingoverwhelmed Read abookfor funDid notprocrastinateGot up andmovedaroundevery hourCleaned myroom/houseWatchedmyfavouriteshowWentoutside formore than30 minutesExercisedAsked forhelp witha problemListenedto musicMeditated/YogaTook abreak fromsocialmedia Foundsomething thatbrought mejoy/laughter Slept for8-9 hoursat nightChose ahealthysnackStartedwith thehardesttaskSpoke to afriend/lovedoneReflectedon mydayMade aschedulefor mydays/weekTooktime torelaxMade ato dolistDidsomethingcreativeSaidpositiveaffirmationsto myselfCommitted timeforhomework/schooltodayTook a deepbreath when Iwas feelingoverwhelmed Read abookfor funDid notprocrastinateGot up andmovedaroundevery hourCleaned myroom/houseWatchedmyfavouriteshowWentoutside formore than30 minutesExercisedAsked forhelp witha problemListenedto musicMeditated/Yoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Found something that brought me joy/laughter
  3. Slept for 8-9 hours at night
  4. Chose a healthy snack
  5. Started with the hardest task
  6. Spoke to a friend/loved one
  7. Reflected on my day
  8. Made a schedule for my days/week
  9. Took time to relax
  10. Made a to do list
  11. Did something creative
  12. Said positive affirmations to myself
  13. Committed time for homework/school today
  14. Took a deep breath when I was feeling overwhelmed
  15. Read a book for fun
  16. Did not procrastinate
  17. Got up and moved around every hour
  18. Cleaned my room/house
  19. Watched my favourite show
  20. Went outside for more than 30 minutes
  21. Exercised
  22. Asked for help with a problem
  23. Listened to music
  24. Meditated/Yoga