Made ato dolistAsked forhelp witha problemMade aschedulefor mydays/weekSaidpositiveaffirmationsto myselfReflectedon mydayTook abreak fromsocialmediaGot up andmovedaroundevery hourChose ahealthysnackTooktime torelaxListenedto musicDid notprocrastinateSpoke to afriend/lovedoneCleaned myroom/houseCommitted timeforhomework/schooltodayMeditated/YogaExercised Foundsomething thatbrought mejoy/laughter Took a deepbreath when Iwas feelingoverwhelmed DidsomethingcreativeRead abookfor funStartedwith thehardesttaskSlept for8-9 hoursat nightWatchedmyfavouriteshowWentoutside formore than30 minutesMade ato dolistAsked forhelp witha problemMade aschedulefor mydays/weekSaidpositiveaffirmationsto myselfReflectedon mydayTook abreak fromsocialmediaGot up andmovedaroundevery hourChose ahealthysnackTooktime torelaxListenedto musicDid notprocrastinateSpoke to afriend/lovedoneCleaned myroom/houseCommitted timeforhomework/schooltodayMeditated/YogaExercised Foundsomething thatbrought mejoy/laughter Took a deepbreath when Iwas feelingoverwhelmed DidsomethingcreativeRead abookfor funStartedwith thehardesttaskSlept for8-9 hoursat nightWatchedmyfavouriteshowWentoutside formore than30 minutes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a to do list
  2. Asked for help with a problem
  3. Made a schedule for my days/week
  4. Said positive affirmations to myself
  5. Reflected on my day
  6. Took a break from social media
  7. Got up and moved around every hour
  8. Chose a healthy snack
  9. Took time to relax
  10. Listened to music
  11. Did not procrastinate
  12. Spoke to a friend/loved one
  13. Cleaned my room/house
  14. Committed time for homework/school today
  15. Meditated/Yoga
  16. Exercised
  17. Found something that brought me joy/laughter
  18. Took a deep breath when I was feeling overwhelmed
  19. Did something creative
  20. Read a book for fun
  21. Started with the hardest task
  22. Slept for 8-9 hours at night
  23. Watched my favourite show
  24. Went outside for more than 30 minutes