Took abreak fromsocialmediaTooktime torelaxListenedto musicCommitted timeforhomework/schooltodayChose ahealthysnackMade ato dolistWatchedmyfavouriteshowSpoke to afriend/lovedoneSaidpositiveaffirmationsto myselfStartedwith thehardesttaskMade aschedulefor mydays/weekWentoutside formore than30 minutes Foundsomething thatbrought mejoy/laughter Did notprocrastinateSlept for8-9 hoursat nightAsked forhelp witha problemRead abookfor funReflectedon mydayExercisedMeditated/YogaGot up andmovedaroundevery hourDidsomethingcreativeTook a deepbreath when Iwas feelingoverwhelmed Cleaned myroom/houseTook abreak fromsocialmediaTooktime torelaxListenedto musicCommitted timeforhomework/schooltodayChose ahealthysnackMade ato dolistWatchedmyfavouriteshowSpoke to afriend/lovedoneSaidpositiveaffirmationsto myselfStartedwith thehardesttaskMade aschedulefor mydays/weekWentoutside formore than30 minutes Foundsomething thatbrought mejoy/laughter Did notprocrastinateSlept for8-9 hoursat nightAsked forhelp witha problemRead abookfor funReflectedon mydayExercisedMeditated/YogaGot up andmovedaroundevery hourDidsomethingcreativeTook a deepbreath when Iwas feelingoverwhelmed Cleaned myroom/house

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Took time to relax
  3. Listened to music
  4. Committed time for homework/school today
  5. Chose a healthy snack
  6. Made a to do list
  7. Watched my favourite show
  8. Spoke to a friend/loved one
  9. Said positive affirmations to myself
  10. Started with the hardest task
  11. Made a schedule for my days/week
  12. Went outside for more than 30 minutes
  13. Found something that brought me joy/laughter
  14. Did not procrastinate
  15. Slept for 8-9 hours at night
  16. Asked for help with a problem
  17. Read a book for fun
  18. Reflected on my day
  19. Exercised
  20. Meditated/Yoga
  21. Got up and moved around every hour
  22. Did something creative
  23. Took a deep breath when I was feeling overwhelmed
  24. Cleaned my room/house