Saidpositiveaffirmationsto myselfCleaned myroom/houseDid notprocrastinateMeditated/YogaMade aschedulefor mydays/weekReflectedon mydayAsked forhelp witha problemWentoutside formore than30 minutesSpoke to afriend/lovedoneExercisedChose ahealthysnackWatchedmyfavouriteshowSlept for8-9 hoursat nightTooktime torelaxTook a deepbreath when Iwas feelingoverwhelmed Startedwith thehardesttaskRead abookfor funListenedto music Foundsomething thatbrought mejoy/laughter Took abreak fromsocialmediaDidsomethingcreativeCommitted timeforhomework/schooltodayGot up andmovedaroundevery hourMade ato dolistSaidpositiveaffirmationsto myselfCleaned myroom/houseDid notprocrastinateMeditated/YogaMade aschedulefor mydays/weekReflectedon mydayAsked forhelp witha problemWentoutside formore than30 minutesSpoke to afriend/lovedoneExercisedChose ahealthysnackWatchedmyfavouriteshowSlept for8-9 hoursat nightTooktime torelaxTook a deepbreath when Iwas feelingoverwhelmed Startedwith thehardesttaskRead abookfor funListenedto music Foundsomething thatbrought mejoy/laughter Took abreak fromsocialmediaDidsomethingcreativeCommitted timeforhomework/schooltodayGot up andmovedaroundevery hourMade ato dolist

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said positive affirmations to myself
  2. Cleaned my room/house
  3. Did not procrastinate
  4. Meditated/Yoga
  5. Made a schedule for my days/week
  6. Reflected on my day
  7. Asked for help with a problem
  8. Went outside for more than 30 minutes
  9. Spoke to a friend/loved one
  10. Exercised
  11. Chose a healthy snack
  12. Watched my favourite show
  13. Slept for 8-9 hours at night
  14. Took time to relax
  15. Took a deep breath when I was feeling overwhelmed
  16. Started with the hardest task
  17. Read a book for fun
  18. Listened to music
  19. Found something that brought me joy/laughter
  20. Took a break from social media
  21. Did something creative
  22. Committed time for homework/school today
  23. Got up and moved around every hour
  24. Made a to do list