Sleep7-9hoursTook ashowerSat withmyfeelings for5 minutesHadfunWrite 10things youaregrateful forDrank 8glassesof waterListen to aguidedmeditationTriedsomethingnewCall afriend, nota co-workerSpenttime innatureSet a remindertobreathe/stretchon yourcomputerTake a breakfrom thenews/socialmediaGavemyself acomplimentRead "40 ways topractice mindfulness"fromLeftBrainBuddha.comDosomethingartistic,creative, or ahobbyDress inclothes fora patientvisitBrushedmyteethTake aguidedmuseumtourTreatedmyself!ChallengednegativethoughtsMove joyfully-exercise/yogaWrite athankyou noteDeclutteronespacePracticemindfuleatingGiveyourself aspatreatmentSleep7-9hoursTook ashowerSat withmyfeelings for5 minutesHadfunWrite 10things youaregrateful forDrank 8glassesof waterListen to aguidedmeditationTriedsomethingnewCall afriend, nota co-workerSpenttime innatureSet a remindertobreathe/stretchon yourcomputerTake a breakfrom thenews/socialmediaGavemyself acomplimentRead "40 ways topractice mindfulness"fromLeftBrainBuddha.comDosomethingartistic,creative, or ahobbyDress inclothes fora patientvisitBrushedmyteethTake aguidedmuseumtourTreatedmyself!ChallengednegativethoughtsMove joyfully-exercise/yogaWrite athankyou noteDeclutteronespacePracticemindfuleatingGiveyourself aspatreatment

Self Care During Stay At Home Order - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
I
6
O
7
G
8
N
9
I
10
G
11
O
12
N
13
O
14
I
15
O
16
N
17
G
18
B
19
N
20
B
21
G
22
O
23
B
24
B
25
B
  1. I-Sleep 7-9 hours
  2. N-Took a shower
  3. G-Sat with my feelings for 5 minutes
  4. I-Had fun
  5. I-Write 10 things you are grateful for
  6. O-Drank 8 glasses of water
  7. G-Listen to a guided meditation
  8. N-Tried something new
  9. I-Call a friend, not a co-worker
  10. G-Spent time in nature
  11. O-Set a reminder to breathe/stretch on your computer
  12. N-Take a break from the news/social media
  13. O-Gave myself a compliment
  14. I-Read "40 ways to practice mindfulness" from LeftBrainBuddha.com
  15. O-Do something artistic, creative, or a hobby
  16. N-Dress in clothes for a patient visit
  17. G-Brushed my teeth
  18. B-Take a guided museum tour
  19. N-Treated myself!
  20. B-Challenged negative thoughts
  21. G-Move joyfully-exercise/yoga
  22. O-Write a thank you note
  23. B-Declutter one space
  24. B-Practice mindful eating
  25. B-Give yourself a spa treatment