Move joyfully-exercise/yogaHadfunWrite 10things youaregrateful forSat withmyfeelings for5 minutesDeclutteronespaceBrushedmyteethChallengednegativethoughtsDress inclothes fora patientvisitDosomethingartistic,creative, or ahobbyRead "40 ways topractice mindfulness"fromLeftBrainBuddha.comListen to aguidedmeditationPracticemindfuleatingTake a breakfrom thenews/socialmediaWrite athankyou noteDrank 8glassesof waterGavemyself acomplimentSet a remindertobreathe/stretchon yourcomputerSleep7-9hoursCall afriend, nota co-workerSpenttime innatureTreatedmyself!Giveyourself aspatreatmentTriedsomethingnewTake aguidedmuseumtourTook ashowerMove joyfully-exercise/yogaHadfunWrite 10things youaregrateful forSat withmyfeelings for5 minutesDeclutteronespaceBrushedmyteethChallengednegativethoughtsDress inclothes fora patientvisitDosomethingartistic,creative, or ahobbyRead "40 ways topractice mindfulness"fromLeftBrainBuddha.comListen to aguidedmeditationPracticemindfuleatingTake a breakfrom thenews/socialmediaWrite athankyou noteDrank 8glassesof waterGavemyself acomplimentSet a remindertobreathe/stretchon yourcomputerSleep7-9hoursCall afriend, nota co-workerSpenttime innatureTreatedmyself!Giveyourself aspatreatmentTriedsomethingnewTake aguidedmuseumtourTook ashower

Self Care During Stay At Home Order - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
G
7
B
8
N
9
O
10
I
11
G
12
B
13
N
14
O
15
O
16
O
17
O
18
I
19
I
20
G
21
N
22
B
23
N
24
B
25
N
  1. G-Move joyfully-exercise/yoga
  2. I-Had fun
  3. I-Write 10 things you are grateful for
  4. G-Sat with my feelings for 5 minutes
  5. B-Declutter one space
  6. G-Brushed my teeth
  7. B-Challenged negative thoughts
  8. N-Dress in clothes for a patient visit
  9. O-Do something artistic, creative, or a hobby
  10. I-Read "40 ways to practice mindfulness" from LeftBrainBuddha.com
  11. G-Listen to a guided meditation
  12. B-Practice mindful eating
  13. N-Take a break from the news/social media
  14. O-Write a thank you note
  15. O-Drank 8 glasses of water
  16. O-Gave myself a compliment
  17. O-Set a reminder to breathe/stretch on your computer
  18. I-Sleep 7-9 hours
  19. I-Call a friend, not a co-worker
  20. G-Spent time in nature
  21. N-Treated myself!
  22. B-Give yourself a spa treatment
  23. N-Tried something new
  24. B-Take a guided museum tour
  25. N-Took a shower