This bingo card has 1 images and 25 words: Declutter one space, Sleep 7-9 hours, Take a break from the news/social media, Spent time in nature, Write a thank you note, Give yourself a spa treatment, Call a friend, not a co-worker, Dress in clothes for a patient visit, Listen to a guided meditation, Do something artistic, creative, or a hobby, Take a guided museum tour, Write 10 things you are grateful for, Treated myself!, Move joyfully-exercise/yoga, Set a reminder to breathe/stretch on your computer, Practice mindful eating, Read "40 ways to practice mindfulness" from LeftBrainBuddha.com, Took a shower, Sat with my feelings for 5 minutes, Gave myself a compliment, Challenged negative thoughts, Had fun, Tried something new, Brushed my teeth and Drank 8 glasses of water.
Stress Management | Mental Health Awareness Bingo | Mental Health and Wellness Bingo! | Gratitude Bingo | Coping Skills Bingo
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