start ajournalenjoysilencecook anicemealsleepfor 8hoursmeditatetext afriendadmirenaturetake awalkdosomearttake alunchbreakwrite awishlisttryyogaspendtime withfamilysingdo arandomact ofkindnesspractisegratitudewatchyourfavouritesportsmilelaughhave afacemasksleepfor 8hourslook atphotoscreateaplaylistwatcha filmstart ajournalenjoysilencecook anicemealsleepfor 8hoursmeditatetext afriendadmirenaturetake awalkdosomearttake alunchbreakwrite awishlisttryyogaspendtime withfamilysingdo arandomact ofkindnesspractisegratitudewatchyourfavouritesportsmilelaughhave afacemasksleepfor 8hourslook atphotoscreateaplaylistwatcha film

UONMHFA Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a journal
  2. enjoy silence
  3. cook a nice meal
  4. sleep for 8 hours
  5. meditate
  6. text a friend
  7. admire nature
  8. take a walk
  9. do some art
  10. take a lunch break
  11. write a wish list
  12. try yoga
  13. spend time with family
  14. sing
  15. do a random act of kindness
  16. practise gratitude
  17. watch your favourite sport
  18. smile
  19. laugh
  20. have a face mask
  21. sleep for 8 hours
  22. look at photos
  23. create a playlist
  24. watch a film