practisegratitudewatchyourfavouritesportmeditatewatcha filmsmilewrite awishlisttryyogacook anicemealsleepfor 8hourstext afrienddosomearthave afacemaskdo arandomact ofkindnesssingstart ajournalsleepfor 8hoursenjoysilencelaughadmirenaturetake awalktake alunchbreakspendtime withfamilylook atphotoscreateaplaylistpractisegratitudewatchyourfavouritesportmeditatewatcha filmsmilewrite awishlisttryyogacook anicemealsleepfor 8hourstext afrienddosomearthave afacemaskdo arandomact ofkindnesssingstart ajournalsleepfor 8hoursenjoysilencelaughadmirenaturetake awalktake alunchbreakspendtime withfamilylook atphotoscreateaplaylist

UONMHFA Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practise gratitude
  2. watch your favourite sport
  3. meditate
  4. watch a film
  5. smile
  6. write a wish list
  7. try yoga
  8. cook a nice meal
  9. sleep for 8 hours
  10. text a friend
  11. do some art
  12. have a face mask
  13. do a random act of kindness
  14. sing
  15. start a journal
  16. sleep for 8 hours
  17. enjoy silence
  18. laugh
  19. admire nature
  20. take a walk
  21. take a lunch break
  22. spend time with family
  23. look at photos
  24. create a playlist