sleepfor 8hoursstart ajournalspendtime withfamilytext afriendwrite awishlistsleepfor 8hoursadmirenaturesmilecreateaplaylisttake awalklook atphotosenjoysilencewatcha filmwatchyourfavouritesportsingmeditatepractisegratitudedo arandomact ofkindnessdosomearthave afacemaskcook anicemealtake alunchbreaklaughtryyogasleepfor 8hoursstart ajournalspendtime withfamilytext afriendwrite awishlistsleepfor 8hoursadmirenaturesmilecreateaplaylisttake awalklook atphotosenjoysilencewatcha filmwatchyourfavouritesportsingmeditatepractisegratitudedo arandomact ofkindnessdosomearthave afacemaskcook anicemealtake alunchbreaklaughtryyoga

UONMHFA Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep for 8 hours
  2. start a journal
  3. spend time with family
  4. text a friend
  5. write a wish list
  6. sleep for 8 hours
  7. admire nature
  8. smile
  9. create a playlist
  10. take a walk
  11. look at photos
  12. enjoy silence
  13. watch a film
  14. watch your favourite sport
  15. sing
  16. meditate
  17. practise gratitude
  18. do a random act of kindness
  19. do some art
  20. have a face mask
  21. cook a nice meal
  22. take a lunch break
  23. laugh
  24. try yoga