watcha filmstart ajournaldo arandomact ofkindnesswatchyourfavouritesportadmirenaturetake alunchbreaklook atphotossleepfor 8hoursdosomearttake awalkmeditatelaughsinghave afacemasktryyogasleepfor 8hourscreateaplaylistpractisegratitudecook anicemealsmiletext afriendenjoysilencewrite awishlistspendtime withfamilywatcha filmstart ajournaldo arandomact ofkindnesswatchyourfavouritesportadmirenaturetake alunchbreaklook atphotossleepfor 8hoursdosomearttake awalkmeditatelaughsinghave afacemasktryyogasleepfor 8hourscreateaplaylistpractisegratitudecook anicemealsmiletext afriendenjoysilencewrite awishlistspendtime withfamily

UONMHFA Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watch a film
  2. start a journal
  3. do a random act of kindness
  4. watch your favourite sport
  5. admire nature
  6. take a lunch break
  7. look at photos
  8. sleep for 8 hours
  9. do some art
  10. take a walk
  11. meditate
  12. laugh
  13. sing
  14. have a face mask
  15. try yoga
  16. sleep for 8 hours
  17. create a playlist
  18. practise gratitude
  19. cook a nice meal
  20. smile
  21. text a friend
  22. enjoy silence
  23. write a wish list
  24. spend time with family