start ajournalhave afacemaskspendtime withfamilycook anicemealpractisegratitudesingadmirenaturedo arandomact ofkindnessdosomeartsmiletake alunchbreaklaughwrite awishlisttext afriendwatcha filmcreateaplaylistsleepfor 8hourswatchyourfavouritesportlook atphotossleepfor 8hourstake awalktryyogaenjoysilencemeditatestart ajournalhave afacemaskspendtime withfamilycook anicemealpractisegratitudesingadmirenaturedo arandomact ofkindnessdosomeartsmiletake alunchbreaklaughwrite awishlisttext afriendwatcha filmcreateaplaylistsleepfor 8hourswatchyourfavouritesportlook atphotossleepfor 8hourstake awalktryyogaenjoysilencemeditate

UONMHFA Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a journal
  2. have a face mask
  3. spend time with family
  4. cook a nice meal
  5. practise gratitude
  6. sing
  7. admire nature
  8. do a random act of kindness
  9. do some art
  10. smile
  11. take a lunch break
  12. laugh
  13. write a wish list
  14. text a friend
  15. watch a film
  16. create a playlist
  17. sleep for 8 hours
  18. watch your favourite sport
  19. look at photos
  20. sleep for 8 hours
  21. take a walk
  22. try yoga
  23. enjoy silence
  24. meditate