Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drank an alcoholic beverage
2. played a game or puzzle
3. learned something new
4. exercised
5. supported a friend
6. drank enough water
7. Facetimed with a friend or family
8. completed a household chore
9. did your hair / makeup / nails
10. made someone smile
11. did nothing
12. ate a healthy meal
13. laughed at a meme
14. read a book
15. meditated or prayed
16. asked for help
17. danced
18. talked about your feelings
19. spent time outside
20. binged Netflix or Disney+
21. got 8 hours of sleep
22. splurged on junk food
23. did online shopping
24. took a shower or bath
25. played with your dog
26. listened to music
27. watched a sunset
28. ordered in a meal
29. took a nap