Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. learned something new
2. played a game or puzzle
3. splurged on junk food
4. laughed at a meme
5. ordered in a meal
6. supported a friend
7. did online shopping
8. got 8 hours of sleep
9. completed a household chore
10. danced
11. played with your dog
12. talked about your feelings
13. listened to music
14. exercised
15. did nothing
16. Facetimed with a friend or family
17. read a book
18. did your hair / makeup / nails
19. took a nap
20. asked for help
21. ate a healthy meal
22. drank enough water
23. meditated or prayed
24. watched a sunset
25. spent time outside
26. drank an alcoholic beverage
27. took a shower or bath
28. made someone smile
29. binged Netflix or Disney+