danceddidonlineshoppingate ahealthymealwatchedasunsetorderedin amealspenttimeoutsidesplurgedon junkfooddrankenoughwatertook anapFacetimedwith afriend orfamilydidnothingplayed agame orpuzzlesupporteda friendtook ashoweror bathdrank analcoholicbeveragelistenedtomusiclearnedsomethingnewread abookaskedfor helpplayedwith yourdoggot 8hours ofsleepbingedNetflix orDisney+completedahouseholdchoreexercisedmadesomeonesmilemeditatedor prayedlaughedat amemetalkedaboutyourfeelingsdid yourhair /makeup /nailsdanceddidonlineshoppingate ahealthymealwatchedasunsetorderedin amealspenttimeoutsidesplurgedon junkfooddrankenoughwatertook anapFacetimedwith afriend orfamilydidnothingplayed agame orpuzzlesupporteda friendtook ashoweror bathdrank analcoholicbeveragelistenedtomusiclearnedsomethingnewread abookaskedfor helpplayedwith yourdoggot 8hours ofsleepbingedNetflix orDisney+completedahouseholdchoreexercisedmadesomeonesmilemeditatedor prayedlaughedat amemetalkedaboutyourfeelingsdid yourhair /makeup /nails

Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. danced
  2. did online shopping
  3. ate a healthy meal
  4. watched a sunset
  5. ordered in a meal
  6. spent time outside
  7. splurged on junk food
  8. drank enough water
  9. took a nap
  10. Facetimed with a friend or family
  11. did nothing
  12. played a game or puzzle
  13. supported a friend
  14. took a shower or bath
  15. drank an alcoholic beverage
  16. listened to music
  17. learned something new
  18. read a book
  19. asked for help
  20. played with your dog
  21. got 8 hours of sleep
  22. binged Netflix or Disney+
  23. completed a household chore
  24. exercised
  25. made someone smile
  26. meditated or prayed
  27. laughed at a meme
  28. talked about your feelings
  29. did your hair / makeup / nails