Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. binged Netflix or Disney+
2. talked about your feelings
3. spent time outside
4. read a book
5. did online shopping
6. Facetimed with a friend or family
7. supported a friend
8. exercised
9. drank enough water
10. watched a sunset
11. played with your dog
12. asked for help
13. took a shower or bath
14. laughed at a meme
15. danced
16. completed a household chore
17. ordered in a meal
18. drank an alcoholic beverage
19. made someone smile
20. listened to music
21. did your hair / makeup / nails
22. ate a healthy meal
23. got 8 hours of sleep
24. learned something new
25. did nothing
26. took a nap
27. splurged on junk food
28. played a game or puzzle
29. meditated or prayed