meditatedor prayedlistenedtomusiclaughedat amemeorderedin amealspenttimeoutsidewatchedasunsetlearnedsomethingnewFacetimedwith afriend orfamilydancedplayedwith yourdogsupporteda friendexercisedcompletedahouseholdchoredidonlineshoppingdrank analcoholicbeveragegot 8hours ofsleepbingedNetflix orDisney+madesomeonesmiletook ashoweror bathplayed agame orpuzzledrankenoughwateraskedfor helptook anapate ahealthymealtalkedaboutyourfeelingsread abooksplurgedon junkfooddidnothingdid yourhair /makeup /nailsmeditatedor prayedlistenedtomusiclaughedat amemeorderedin amealspenttimeoutsidewatchedasunsetlearnedsomethingnewFacetimedwith afriend orfamilydancedplayedwith yourdogsupporteda friendexercisedcompletedahouseholdchoredidonlineshoppingdrank analcoholicbeveragegot 8hours ofsleepbingedNetflix orDisney+madesomeonesmiletook ashoweror bathplayed agame orpuzzledrankenoughwateraskedfor helptook anapate ahealthymealtalkedaboutyourfeelingsread abooksplurgedon junkfooddidnothingdid yourhair /makeup /nails

Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditated or prayed
  2. listened to music
  3. laughed at a meme
  4. ordered in a meal
  5. spent time outside
  6. watched a sunset
  7. learned something new
  8. Facetimed with a friend or family
  9. danced
  10. played with your dog
  11. supported a friend
  12. exercised
  13. completed a household chore
  14. did online shopping
  15. drank an alcoholic beverage
  16. got 8 hours of sleep
  17. binged Netflix or Disney+
  18. made someone smile
  19. took a shower or bath
  20. played a game or puzzle
  21. drank enough water
  22. asked for help
  23. took a nap
  24. ate a healthy meal
  25. talked about your feelings
  26. read a book
  27. splurged on junk food
  28. did nothing
  29. did your hair / makeup / nails