listenedtomusicbingedNetflix orDisney+read abooklaughedat amemetook ashoweror bathtook anapaskedfor helpspenttimeoutsideplayed agame orpuzzlecompletedahouseholdchoretalkedaboutyourfeelingsplayedwith yourdogdidnothingdidonlineshoppingdrank analcoholicbeveragelearnedsomethingnewdancedgot 8hours ofsleeporderedin amealsupporteda friendwatchedasunsetFacetimedwith afriend orfamilymadesomeonesmileexercisedmeditatedor prayedsplurgedon junkfoodate ahealthymealdrankenoughwaterdid yourhair /makeup /nailslistenedtomusicbingedNetflix orDisney+read abooklaughedat amemetook ashoweror bathtook anapaskedfor helpspenttimeoutsideplayed agame orpuzzlecompletedahouseholdchoretalkedaboutyourfeelingsplayedwith yourdogdidnothingdidonlineshoppingdrank analcoholicbeveragelearnedsomethingnewdancedgot 8hours ofsleeporderedin amealsupporteda friendwatchedasunsetFacetimedwith afriend orfamilymadesomeonesmileexercisedmeditatedor prayedsplurgedon junkfoodate ahealthymealdrankenoughwaterdid yourhair /makeup /nails

Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to music
  2. binged Netflix or Disney+
  3. read a book
  4. laughed at a meme
  5. took a shower or bath
  6. took a nap
  7. asked for help
  8. spent time outside
  9. played a game or puzzle
  10. completed a household chore
  11. talked about your feelings
  12. played with your dog
  13. did nothing
  14. did online shopping
  15. drank an alcoholic beverage
  16. learned something new
  17. danced
  18. got 8 hours of sleep
  19. ordered in a meal
  20. supported a friend
  21. watched a sunset
  22. Facetimed with a friend or family
  23. made someone smile
  24. exercised
  25. meditated or prayed
  26. splurged on junk food
  27. ate a healthy meal
  28. drank enough water
  29. did your hair / makeup / nails