Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. did nothing
2. took a nap
3. made someone smile
4. did online shopping
5. danced
6. took a shower or bath
7. completed a household chore
8. asked for help
9. binged Netflix or Disney+
10. got 8 hours of sleep
11. played a game or puzzle
12. listened to music
13. laughed at a meme
14. played with your dog
15. meditated or prayed
16. supported a friend
17. spent time outside
18. talked about your feelings
19. learned something new
20. ate a healthy meal
21. exercised
22. drank enough water
23. read a book
24. splurged on junk food
25. ordered in a meal
26. Facetimed with a friend or family
27. did your hair / makeup / nails
28. drank an alcoholic beverage
29. watched a sunset