ate ahealthymealspenttimeoutsidebingedNetflix orDisney+listenedtomusictook anapdidnothingorderedin amealtalkedaboutyourfeelingsdrankenoughwatertook ashoweror bathplayed agame orpuzzledancedmadesomeonesmileplayedwith yourdogdidonlineshoppingsplurgedon junkfoodread abookcompletedahouseholdchorelearnedsomethingnewaskedfor helpsupporteda friendwatchedasunsetgot 8hours ofsleepdrank analcoholicbeverageexerciseddid yourhair /makeup /nailsmeditatedor prayedFacetimedwith afriend orfamilylaughedat amemeate ahealthymealspenttimeoutsidebingedNetflix orDisney+listenedtomusictook anapdidnothingorderedin amealtalkedaboutyourfeelingsdrankenoughwatertook ashoweror bathplayed agame orpuzzledancedmadesomeonesmileplayedwith yourdogdidonlineshoppingsplurgedon junkfoodread abookcompletedahouseholdchorelearnedsomethingnewaskedfor helpsupporteda friendwatchedasunsetgot 8hours ofsleepdrank analcoholicbeverageexerciseddid yourhair /makeup /nailsmeditatedor prayedFacetimedwith afriend orfamilylaughedat ameme

Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate a healthy meal
  2. spent time outside
  3. binged Netflix or Disney+
  4. listened to music
  5. took a nap
  6. did nothing
  7. ordered in a meal
  8. talked about your feelings
  9. drank enough water
  10. took a shower or bath
  11. played a game or puzzle
  12. danced
  13. made someone smile
  14. played with your dog
  15. did online shopping
  16. splurged on junk food
  17. read a book
  18. completed a household chore
  19. learned something new
  20. asked for help
  21. supported a friend
  22. watched a sunset
  23. got 8 hours of sleep
  24. drank an alcoholic beverage
  25. exercised
  26. did your hair / makeup / nails
  27. meditated or prayed
  28. Facetimed with a friend or family
  29. laughed at a meme