Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. meditated or prayed
2. listened to music
3. laughed at a meme
4. ordered in a meal
5. spent time outside
6. watched a sunset
7. learned something new
8. Facetimed with a friend or family
9. danced
10. played with your dog
11. supported a friend
12. exercised
13. completed a household chore
14. did online shopping
15. drank an alcoholic beverage
16. got 8 hours of sleep
17. binged Netflix or Disney+
18. made someone smile
19. took a shower or bath
20. played a game or puzzle
21. drank enough water
22. asked for help
23. took a nap
24. ate a healthy meal
25. talked about your feelings
26. read a book
27. splurged on junk food
28. did nothing
29. did your hair / makeup / nails