Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. laughed at a meme
2. exercised
3. asked for help
4. took a shower or bath
5. read a book
6. played with your dog
7. Facetimed with a friend or family
8. splurged on junk food
9. listened to music
10. played a game or puzzle
11. spent time outside
12. meditated or prayed
13. watched a sunset
14. drank an alcoholic beverage
15. completed a household chore
16. learned something new
17. ate a healthy meal
18. ordered in a meal
19. made someone smile
20. did online shopping
21. took a nap
22. supported a friend
23. binged Netflix or Disney+
24. drank enough water
25. got 8 hours of sleep
26. did nothing
27. talked about your feelings
28. did your hair / makeup / nails
29. danced