Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talked about your feelings
2. made someone smile
3. did online shopping
4. did your hair / makeup / nails
5. spent time outside
6. binged Netflix or Disney+
7. got 8 hours of sleep
8. asked for help
9. exercised
10. splurged on junk food
11. drank an alcoholic beverage
12. read a book
13. learned something new
14. played with your dog
15. watched a sunset
16. Facetimed with a friend or family
17. listened to music
18. meditated or prayed
19. ordered in a meal
20. did nothing
21. took a nap
22. ate a healthy meal
23. supported a friend
24. danced
25. played a game or puzzle
26. took a shower or bath
27. laughed at a meme
28. completed a household chore
29. drank enough water