Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. got 8 hours of sleep
2. completed a household chore
3. listened to music
4. learned something new
5. splurged on junk food
6. played a game or puzzle
7. talked about your feelings
8. meditated or prayed
9. did nothing
10. did online shopping
11. ordered in a meal
12. took a nap
13. watched a sunset
14. spent time outside
15. laughed at a meme
16. Facetimed with a friend or family
17. took a shower or bath
18. asked for help
19. drank enough water
20. drank an alcoholic beverage
21. danced
22. binged Netflix or Disney+
23. read a book
24. ate a healthy meal
25. exercised
26. supported a friend
27. played with your dog
28. made someone smile
29. did your hair / makeup / nails