playedwith yourdogdancedate ahealthymealorderedin amealplayed agame orpuzzlesplurgedon junkfoodlearnedsomethingnewspenttimeoutsidedidnothingmeditatedor prayedwatchedasunsetFacetimedwith afriend orfamilydrankenoughwatergot 8hours ofsleepdid yourhair /makeup /nailstook ashoweror bathexercisedbingedNetflix orDisney+drank analcoholicbeveragelistenedtomusictalkedaboutyourfeelingstook anapaskedfor helpsupporteda frienddidonlineshoppingread abookcompletedahouseholdchoremadesomeonesmilelaughedat amemeplayedwith yourdogdancedate ahealthymealorderedin amealplayed agame orpuzzlesplurgedon junkfoodlearnedsomethingnewspenttimeoutsidedidnothingmeditatedor prayedwatchedasunsetFacetimedwith afriend orfamilydrankenoughwatergot 8hours ofsleepdid yourhair /makeup /nailstook ashoweror bathexercisedbingedNetflix orDisney+drank analcoholicbeveragelistenedtomusictalkedaboutyourfeelingstook anapaskedfor helpsupporteda frienddidonlineshoppingread abookcompletedahouseholdchoremadesomeonesmilelaughedat ameme

Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played with your dog
  2. danced
  3. ate a healthy meal
  4. ordered in a meal
  5. played a game or puzzle
  6. splurged on junk food
  7. learned something new
  8. spent time outside
  9. did nothing
  10. meditated or prayed
  11. watched a sunset
  12. Facetimed with a friend or family
  13. drank enough water
  14. got 8 hours of sleep
  15. did your hair / makeup / nails
  16. took a shower or bath
  17. exercised
  18. binged Netflix or Disney+
  19. drank an alcoholic beverage
  20. listened to music
  21. talked about your feelings
  22. took a nap
  23. asked for help
  24. supported a friend
  25. did online shopping
  26. read a book
  27. completed a household chore
  28. made someone smile
  29. laughed at a meme