Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listened to music
2. binged Netflix or Disney+
3. read a book
4. laughed at a meme
5. took a shower or bath
6. took a nap
7. asked for help
8. spent time outside
9. played a game or puzzle
10. completed a household chore
11. talked about your feelings
12. played with your dog
13. did nothing
14. did online shopping
15. drank an alcoholic beverage
16. learned something new
17. danced
18. got 8 hours of sleep
19. ordered in a meal
20. supported a friend
21. watched a sunset
22. Facetimed with a friend or family
23. made someone smile
24. exercised
25. meditated or prayed
26. splurged on junk food
27. ate a healthy meal
28. drank enough water
29. did your hair / makeup / nails