got 8hours ofsleepcompletedahouseholdchorelistenedtomusiclearnedsomethingnewsplurgedon junkfoodplayed agame orpuzzletalkedaboutyourfeelingsmeditatedor prayeddidnothingdidonlineshoppingorderedin amealtook anapwatchedasunsetspenttimeoutsidelaughedat amemeFacetimedwith afriend orfamilytook ashoweror bathaskedfor helpdrankenoughwaterdrank analcoholicbeveragedancedbingedNetflix orDisney+read abookate ahealthymealexercisedsupporteda friendplayedwith yourdogmadesomeonesmiledid yourhair /makeup /nailsgot 8hours ofsleepcompletedahouseholdchorelistenedtomusiclearnedsomethingnewsplurgedon junkfoodplayed agame orpuzzletalkedaboutyourfeelingsmeditatedor prayeddidnothingdidonlineshoppingorderedin amealtook anapwatchedasunsetspenttimeoutsidelaughedat amemeFacetimedwith afriend orfamilytook ashoweror bathaskedfor helpdrankenoughwaterdrank analcoholicbeveragedancedbingedNetflix orDisney+read abookate ahealthymealexercisedsupporteda friendplayedwith yourdogmadesomeonesmiledid yourhair /makeup /nails

Self Care is Essential - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. completed a household chore
  3. listened to music
  4. learned something new
  5. splurged on junk food
  6. played a game or puzzle
  7. talked about your feelings
  8. meditated or prayed
  9. did nothing
  10. did online shopping
  11. ordered in a meal
  12. took a nap
  13. watched a sunset
  14. spent time outside
  15. laughed at a meme
  16. Facetimed with a friend or family
  17. took a shower or bath
  18. asked for help
  19. drank enough water
  20. drank an alcoholic beverage
  21. danced
  22. binged Netflix or Disney+
  23. read a book
  24. ate a healthy meal
  25. exercised
  26. supported a friend
  27. played with your dog
  28. made someone smile
  29. did your hair / makeup / nails