(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forearm plank for 10 seconds each day (7 days)
No junk food for 3 days
Exercise with you spouse or child(ren)
Take a bath or other self care
Draw or color for 20 minutes (you can break this up into a couple days)
2 days of reading for 15 minutes each
Take a picture of a sunset
Get outside for at least 15 mins 4 days
Get 10,000 steps 3 days
Play in the dirt (plant something, weed, etc)
Drink 8, 8oz glasses of water for 5 days
3 days of no caffeine
Give someone gratitude
Get in 5 servings or fruits and/or vegetable 3 days
Write down 3 things you are thankful for each day (7 days)
