GivesomeonegratitudeGo for a25 minwalk 2daysDo a 20-30min workoutusingweightsLose 1pound ofbodyweight2 days ofreading for15 minuteseachDrink 8, 8ozglasses ofwater for 5daysTake apicture ofa sunsetGo to bed 10minutesearlier thannormalPlay in thedirt (plantsomething,weed, etc)Write down 3things youare thankfulfor each day(7 days)1 hour orless of socialmedia for 2daysDo 4 days of10 pushupsand 10squatsNo junkfood for3 daysDraw or colorfor 20 minutes(you can breakthis up into acouple days)Allhomemademeals forthe da7yGet in 5servings orfruits and/orvegetable 3days3 daysof nocaffeineExercisewith youspouse orchild(ren)Get10,000steps 3daysForearmplank for 10secondseach day (7days)3 daysof nosmokingTake abath orother selfcareWatcha funnymovieGet outsidefor at least15 mins 4daysGivesomeonegratitudeGo for a25 minwalk 2daysDo a 20-30min workoutusingweightsLose 1pound ofbodyweight2 days ofreading for15 minuteseachDrink 8, 8ozglasses ofwater for 5daysTake apicture ofa sunsetGo to bed 10minutesearlier thannormalPlay in thedirt (plantsomething,weed, etc)Write down 3things youare thankfulfor each day(7 days)1 hour orless of socialmedia for 2daysDo 4 days of10 pushupsand 10squatsNo junkfood for3 daysDraw or colorfor 20 minutes(you can breakthis up into acouple days)Allhomemademeals forthe da7yGet in 5servings orfruits and/orvegetable 3days3 daysof nocaffeineExercisewith youspouse orchild(ren)Get10,000steps 3daysForearmplank for 10secondseach day (7days)3 daysof nosmokingTake abath orother selfcareWatcha funnymovieGet outsidefor at least15 mins 4days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone gratitude
  2. Go for a 25 min walk 2 days
  3. Do a 20-30 min workout using weights
  4. Lose 1 pound of body weight
  5. 2 days of reading for 15 minutes each
  6. Drink 8, 8oz glasses of water for 5 days
  7. Take a picture of a sunset
  8. Go to bed 10 minutes earlier than normal
  9. Play in the dirt (plant something, weed, etc)
  10. Write down 3 things you are thankful for each day (7 days)
  11. 1 hour or less of social media for 2 days
  12. Do 4 days of 10 pushups and 10 squats
  13. No junk food for 3 days
  14. Draw or color for 20 minutes (you can break this up into a couple days)
  15. All homemade meals for the da7y
  16. Get in 5 servings or fruits and/or vegetable 3 days
  17. 3 days of no caffeine
  18. Exercise with you spouse or child(ren)
  19. Get 10,000 steps 3 days
  20. Forearm plank for 10 seconds each day (7 days)
  21. 3 days of no smoking
  22. Take a bath or other self care
  23. Watch a funny movie
  24. Get outside for at least 15 mins 4 days