(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
2 days of reading for 15 minutes each
Get outside for at least 15 mins 4 days
Write down 3 things you are thankful for each day (7 days)
Forearm plank for 10 seconds each day (7 days)
Take a picture of a sunset
Draw or color for 20 minutes (you can break this up into a couple days)
Get 10,000 steps 3 days
Watch a funny movie
Go to bed 10 minutes earlier than normal
No junk food for 3 days
Give someone gratitude
3 days of no caffeine
Exercise with you spouse or child(ren)
Do a 20-30 min workout using weights
Lose 1 pound of body weight
Take a bath or other self care
Play in the dirt (plant something, weed, etc)
3 days of no smoking
1 hour or less of social media for 2 days
All homemade meals for the da7y
Drink 8, 8oz glasses of water for 5 days
Get in 5 servings or fruits and/or vegetable 3 days
