(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with you spouse or child(ren)
Take a bath or other self care
Go to bed 10 minutes earlier than normal
Get 10,000 steps 3 days
Do a 20-30 min workout using weights
3 days of no smoking
2 days of reading for 15 minutes each
Drink 8, 8oz glasses of water for 5 days
Get outside for at least 15 mins 4 days
Take a picture of a sunset
1 hour or less of social media for 2 days
No junk food for 3 days
Go for a 25 min walk 2 days
Do 4 days of 10 pushups and 10 squats
Lose 1 pound of body weight
3 days of no caffeine
Forearm plank for 10 seconds each day (7 days)
Draw or color for 20 minutes (you can break this up into a couple days)
Get in 5 servings or fruits and/or vegetable 3 days
Write down 3 things you are thankful for each day (7 days)
