(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 days of no caffeine
All homemade meals for the da7y
3 days of no smoking
Play in the dirt (plant something, weed, etc)
Do a 20-30 min workout using weights
Forearm plank for 10 seconds each day (7 days)
2 days of reading for 15 minutes each
No junk food for 3 days
Get in 5 servings or fruits and/or vegetable 3 days
Take a picture of a sunset
Draw or color for 20 minutes (you can break this up into a couple days)
Lose 1 pound of body weight
Go to bed 10 minutes earlier than normal
1 hour or less of social media for 2 days
Do 4 days of 10 pushups and 10 squats
Watch a funny movie
Give someone gratitude
Take a bath or other self care
Get outside for at least 15 mins 4 days
Write down 3 things you are thankful for each day (7 days)
