(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 20-30 min workout using weights
Draw or color for 20 minutes (you can break this up into a couple days)
Get outside for at least 15 mins 4 days
Exercise with you spouse or child(ren)
Play in the dirt (plant something, weed, etc)
Lose 1 pound of body weight
3 days of no caffeine
Take a bath or other self care
3 days of no smoking
Give someone gratitude
No junk food for 3 days
Drink 8, 8oz glasses of water for 5 days
2 days of reading for 15 minutes each
Forearm plank for 10 seconds each day (7 days)
Watch a funny movie
Write down 3 things you are thankful for each day (7 days)
Do 4 days of 10 pushups and 10 squats
Get in 5 servings or fruits and/or vegetable 3 days
