(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a funny movie
Go for a 25 min walk 2 days
Do 4 days of 10 pushups and 10 squats
1 hour or less of social media for 2 days
Do a 20-30 min workout using weights
Get 10,000 steps 3 days
Drink 8, 8oz glasses of water for 5 days
No junk food for 3 days
Get outside for at least 15 mins 4 days
Take a bath or other self care
3 days of no smoking
Write down 3 things you are thankful for each day (7 days)
Lose 1 pound of body weight
Give someone gratitude
3 days of no caffeine
Play in the dirt (plant something, weed, etc)
All homemade meals for the da7y
Go to bed 10 minutes earlier than normal
Get in 5 servings or fruits and/or vegetable 3 days
Exercise with you spouse or child(ren)
Forearm plank for 10 seconds each day (7 days)
Take a picture of a sunset
Draw or color for 20 minutes (you can break this up into a couple days)
