(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 hour or less of social media for 2 days
Take a picture of a sunset
Get in 5 servings or fruits and/or vegetable 3 days
2 days of reading for 15 minutes each
Watch a funny movie
Take a bath or other self care
Get 10,000 steps 3 days
Do 4 days of 10 pushups and 10 squats
Do a 20-30 min workout using weights
3 days of no caffeine
Get outside for at least 15 mins 4 days
Lose 1 pound of body weight
Go to bed 10 minutes earlier than normal
3 days of no smoking
Write down 3 things you are thankful for each day (7 days)
Play in the dirt (plant something, weed, etc)
Drink 8, 8oz glasses of water for 5 days
Forearm plank for 10 seconds each day (7 days)
Draw or color for 20 minutes (you can break this up into a couple days)
