(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone gratitude
Go to bed 10 minutes earlier than normal
All homemade meals for the da7y
Exercise with you spouse or child(ren)
Go for a 25 min walk 2 days
3 days of no caffeine
Do 4 days of 10 pushups and 10 squats
Forearm plank for 10 seconds each day (7 days)
Get 10,000 steps 3 days
Draw or color for 20 minutes (you can break this up into a couple days)
Write down 3 things you are thankful for each day (7 days)
Take a bath or other self care
3 days of no smoking
No junk food for 3 days
Play in the dirt (plant something, weed, etc)
Get outside for at least 15 mins 4 days
Do a 20-30 min workout using weights
Watch a funny movie
Get in 5 servings or fruits and/or vegetable 3 days
