Watcha funnymovieWrite down 3things youare thankfulfor each day(7 days)GivesomeonegratitudeAllhomemademeals forthe da7yGo for a25 minwalk 2days2 days ofreading for15 minuteseachPlay in thedirt (plantsomething,weed, etc)Drink 8, 8ozglasses ofwater for 5daysLose 1pound ofbodyweightExercisewith youspouse orchild(ren)Get outsidefor at least15 mins 4daysTake apicture ofa sunsetDo 4 days of10 pushupsand 10squatsForearmplank for 10secondseach day (7days)Draw or colorfor 20 minutes(you can breakthis up into acouple days)3 daysof nocaffeine3 daysof nosmoking1 hour orless of socialmedia for 2daysDo a 20-30min workoutusingweightsTake abath orother selfcareGo to bed 10minutesearlier thannormalGet10,000steps 3daysGet in 5servings orfruits and/orvegetable 3daysNo junkfood for3 daysWatcha funnymovieWrite down 3things youare thankfulfor each day(7 days)GivesomeonegratitudeAllhomemademeals forthe da7yGo for a25 minwalk 2days2 days ofreading for15 minuteseachPlay in thedirt (plantsomething,weed, etc)Drink 8, 8ozglasses ofwater for 5daysLose 1pound ofbodyweightExercisewith youspouse orchild(ren)Get outsidefor at least15 mins 4daysTake apicture ofa sunsetDo 4 days of10 pushupsand 10squatsForearmplank for 10secondseach day (7days)Draw or colorfor 20 minutes(you can breakthis up into acouple days)3 daysof nocaffeine3 daysof nosmoking1 hour orless of socialmedia for 2daysDo a 20-30min workoutusingweightsTake abath orother selfcareGo to bed 10minutesearlier thannormalGet10,000steps 3daysGet in 5servings orfruits and/orvegetable 3daysNo junkfood for3 days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Write down 3 things you are thankful for each day (7 days)
  3. Give someone gratitude
  4. All homemade meals for the da7y
  5. Go for a 25 min walk 2 days
  6. 2 days of reading for 15 minutes each
  7. Play in the dirt (plant something, weed, etc)
  8. Drink 8, 8oz glasses of water for 5 days
  9. Lose 1 pound of body weight
  10. Exercise with you spouse or child(ren)
  11. Get outside for at least 15 mins 4 days
  12. Take a picture of a sunset
  13. Do 4 days of 10 pushups and 10 squats
  14. Forearm plank for 10 seconds each day (7 days)
  15. Draw or color for 20 minutes (you can break this up into a couple days)
  16. 3 days of no caffeine
  17. 3 days of no smoking
  18. 1 hour or less of social media for 2 days
  19. Do a 20-30 min workout using weights
  20. Take a bath or other self care
  21. Go to bed 10 minutes earlier than normal
  22. Get 10,000 steps 3 days
  23. Get in 5 servings or fruits and/or vegetable 3 days
  24. No junk food for 3 days