Get10,000steps 3daysGo to bed 10minutesearlier thannormalDrink 8, 8ozglasses ofwater for 5daysWatcha funnymovieAllhomemademeals forthe da7yDraw or colorfor 20 minutes(you can breakthis up into acouple days)3 daysof nosmokingPlay in thedirt (plantsomething,weed, etc)Get in 5servings orfruits and/orvegetable 3daysWrite down 3things youare thankfulfor each day(7 days)3 daysof nocaffeineExercisewith youspouse orchild(ren)Do a 20-30min workoutusingweights1 hour orless of socialmedia for 2daysGivesomeonegratitudeLose 1pound ofbodyweight2 days ofreading for15 minuteseachTake apicture ofa sunsetGet outsidefor at least15 mins 4daysGo for a25 minwalk 2daysForearmplank for 10secondseach day (7days)Take abath orother selfcareDo 4 days of10 pushupsand 10squatsNo junkfood for3 daysGet10,000steps 3daysGo to bed 10minutesearlier thannormalDrink 8, 8ozglasses ofwater for 5daysWatcha funnymovieAllhomemademeals forthe da7yDraw or colorfor 20 minutes(you can breakthis up into acouple days)3 daysof nosmokingPlay in thedirt (plantsomething,weed, etc)Get in 5servings orfruits and/orvegetable 3daysWrite down 3things youare thankfulfor each day(7 days)3 daysof nocaffeineExercisewith youspouse orchild(ren)Do a 20-30min workoutusingweights1 hour orless of socialmedia for 2daysGivesomeonegratitudeLose 1pound ofbodyweight2 days ofreading for15 minuteseachTake apicture ofa sunsetGet outsidefor at least15 mins 4daysGo for a25 minwalk 2daysForearmplank for 10secondseach day (7days)Take abath orother selfcareDo 4 days of10 pushupsand 10squatsNo junkfood for3 days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps 3 days
  2. Go to bed 10 minutes earlier than normal
  3. Drink 8, 8oz glasses of water for 5 days
  4. Watch a funny movie
  5. All homemade meals for the da7y
  6. Draw or color for 20 minutes (you can break this up into a couple days)
  7. 3 days of no smoking
  8. Play in the dirt (plant something, weed, etc)
  9. Get in 5 servings or fruits and/or vegetable 3 days
  10. Write down 3 things you are thankful for each day (7 days)
  11. 3 days of no caffeine
  12. Exercise with you spouse or child(ren)
  13. Do a 20-30 min workout using weights
  14. 1 hour or less of social media for 2 days
  15. Give someone gratitude
  16. Lose 1 pound of body weight
  17. 2 days of reading for 15 minutes each
  18. Take a picture of a sunset
  19. Get outside for at least 15 mins 4 days
  20. Go for a 25 min walk 2 days
  21. Forearm plank for 10 seconds each day (7 days)
  22. Take a bath or other self care
  23. Do 4 days of 10 pushups and 10 squats
  24. No junk food for 3 days