(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a bath or other self care
No junk food for 3 days
Exercise with you spouse or child(ren)
1 hour or less of social media for 2 days
Do 4 days of 10 pushups and 10 squats
All homemade meals for the da7y
Do a 20-30 min workout using weights
Get in 5 servings or fruits and/or vegetable 3 days
Play in the dirt (plant something, weed, etc)
3 days of no caffeine
Get 10,000 steps 3 days
Forearm plank for 10 seconds each day (7 days)
Get outside for at least 15 mins 4 days
2 days of reading for 15 minutes each
Drink 8, 8oz glasses of water for 5 days
3 days of no smoking
Lose 1 pound of body weight
Go for a 25 min walk 2 days
Write down 3 things you are thankful for each day (7 days)
Give someone gratitude
Draw or color for 20 minutes (you can break this up into a couple days)
