(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a funny movie
Forearm plank for 10 seconds each day (7 days)
Play in the dirt (plant something, weed, etc)
Do 4 days of 10 pushups and 10 squats
Go to bed 10 minutes earlier than normal
Exercise with you spouse or child(ren)
Write down 3 things you are thankful for each day (7 days)
Lose 1 pound of body weight
3 days of no smoking
All homemade meals for the da7y
Go for a 25 min walk 2 days
Take a picture of a sunset
Draw or color for 20 minutes (you can break this up into a couple days)
Take a bath or other self care
1 hour or less of social media for 2 days
Give someone gratitude
Do a 20-30 min workout using weights
2 days of reading for 15 minutes each
No junk food for 3 days
Get outside for at least 15 mins 4 days
Get 10,000 steps 3 days
Get in 5 servings or fruits and/or vegetable 3 days
