(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 hour or less of social media for 2 days
Go to bed 10 minutes earlier than normal
Write down 3 things you are thankful for each day (7 days)
Get 10,000 steps 3 days
Do 4 days of 10 pushups and 10 squats
Play in the dirt (plant something, weed, etc)
Get in 5 servings or fruits and/or vegetable 3 days
Exercise with you spouse or child(ren)
Drink 8, 8oz glasses of water for 5 days
No junk food for 3 days
All homemade meals for the da7y
Take a bath or other self care
Forearm plank for 10 seconds each day (7 days)
3 days of no smoking
Go for a 25 min walk 2 days
Get outside for at least 15 mins 4 days
3 days of no caffeine
Lose 1 pound of body weight
Draw or color for 20 minutes (you can break this up into a couple days)
