Draw or colorfor 20 minutes(you can breakthis up into acouple days)GivesomeonegratitudeExercisewith youspouse orchild(ren)Allhomemademeals forthe da7yNo junkfood for3 daysGet10,000steps 3daysPlay in thedirt (plantsomething,weed, etc)Do a 20-30min workoutusingweights1 hour orless of socialmedia for 2daysTake apicture ofa sunsetWrite down 3things youare thankfulfor each day(7 days)Do 4 days of10 pushupsand 10squatsTake abath orother selfcareGo to bed 10minutesearlier thannormalGet in 5servings orfruits and/orvegetable 3daysGo for a25 minwalk 2days3 daysof nocaffeineGet outsidefor at least15 mins 4daysWatcha funnymovie2 days ofreading for15 minuteseach3 daysof nosmokingLose 1pound ofbodyweightForearmplank for 10secondseach day (7days)Drink 8, 8ozglasses ofwater for 5daysDraw or colorfor 20 minutes(you can breakthis up into acouple days)GivesomeonegratitudeExercisewith youspouse orchild(ren)Allhomemademeals forthe da7yNo junkfood for3 daysGet10,000steps 3daysPlay in thedirt (plantsomething,weed, etc)Do a 20-30min workoutusingweights1 hour orless of socialmedia for 2daysTake apicture ofa sunsetWrite down 3things youare thankfulfor each day(7 days)Do 4 days of10 pushupsand 10squatsTake abath orother selfcareGo to bed 10minutesearlier thannormalGet in 5servings orfruits and/orvegetable 3daysGo for a25 minwalk 2days3 daysof nocaffeineGet outsidefor at least15 mins 4daysWatcha funnymovie2 days ofreading for15 minuteseach3 daysof nosmokingLose 1pound ofbodyweightForearmplank for 10secondseach day (7days)Drink 8, 8ozglasses ofwater for 5days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw or color for 20 minutes (you can break this up into a couple days)
  2. Give someone gratitude
  3. Exercise with you spouse or child(ren)
  4. All homemade meals for the da7y
  5. No junk food for 3 days
  6. Get 10,000 steps 3 days
  7. Play in the dirt (plant something, weed, etc)
  8. Do a 20-30 min workout using weights
  9. 1 hour or less of social media for 2 days
  10. Take a picture of a sunset
  11. Write down 3 things you are thankful for each day (7 days)
  12. Do 4 days of 10 pushups and 10 squats
  13. Take a bath or other self care
  14. Go to bed 10 minutes earlier than normal
  15. Get in 5 servings or fruits and/or vegetable 3 days
  16. Go for a 25 min walk 2 days
  17. 3 days of no caffeine
  18. Get outside for at least 15 mins 4 days
  19. Watch a funny movie
  20. 2 days of reading for 15 minutes each
  21. 3 days of no smoking
  22. Lose 1 pound of body weight
  23. Forearm plank for 10 seconds each day (7 days)
  24. Drink 8, 8oz glasses of water for 5 days