This bingo card has a free space and 24 words: 3 days of no caffeine, Drink 8, 8oz glasses of water for 5 days, Take a picture of a sunset, Do a 20-30 min workout using weights, 3 days of no smoking, Do 4 days of 10 pushups and 10 squats, No junk food for 3 days, Take a bath or other self care, Get outside for at least 15 mins 4 days, Go to bed 10 minutes earlier than normal, Go for a 25 min walk 2 days, Get in 5 servings or fruits and/or vegetable 3 days, 1 hour or less of social media for 2 days, Draw or color for 20 minutes (you can break this up into a couple days), Get 10,000 steps 3 days, Give someone gratitude, Write down 3 things you are thankful for each day (7 days), Watch a funny movie, Exercise with you spouse or child(ren), All homemade meals for the da7y, 2 days of reading for 15 minutes each, Forearm plank for 10 seconds each day (7 days), Lose 1 pound of body weight and Play in the dirt (plant something, weed, etc).
Surviving the Quarantine | Surviving the Quarantine | Surviving the Quarantine | Surviving the Quarantine | Wellness BINGO - Week 4
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