100squats inone dayDo 10+minutes ofmeditationStretchwhen youwake upPlank for20s fromMonday -Thursday50 sit-ups/crunchesin one dayListen to a TEDtalk/podcastand share onCCE GroupMeDrink 64oz of waterMonday -ThursdayHave azoomdate witha friendNo sodaMondayto FridayTry out anewfitnessactivity25pushupsin 1 day3consecutivedays ofworking outList 10differentthings you'regrateful forTry out a newfood or recipeand share onCCEGroupMeMakesomeonelaughtodayGet 6-8hours ofsleepSunday -ThursdayPlan a zoomdate with afriend or afamilymemberEat ahealthybreakfast1minuteplankSend apositive noteto a friend orloved oneRun/walk1 mileSpend 20+minutesoutsideMonday -ThursdayCompletea task youhave beenputting offEat ahealthylunch100squats inone dayDo 10+minutes ofmeditationStretchwhen youwake upPlank for20s fromMonday -Thursday50 sit-ups/crunchesin one dayListen to a TEDtalk/podcastand share onCCE GroupMeDrink 64oz of waterMonday -ThursdayHave azoomdate witha friendNo sodaMondayto FridayTry out anewfitnessactivity25pushupsin 1 day3consecutivedays ofworking outList 10differentthings you'regrateful forTry out a newfood or recipeand share onCCEGroupMeMakesomeonelaughtodayGet 6-8hours ofsleepSunday -ThursdayPlan a zoomdate with afriend or afamilymemberEat ahealthybreakfast1minuteplankSend apositive noteto a friend orloved oneRun/walk1 mileSpend 20+minutesoutsideMonday -ThursdayCompletea task youhave beenputting offEat ahealthylunch

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 squats in one day
  2. Do 10+ minutes of meditation
  3. Stretch when you wake up
  4. Plank for 20s from Monday - Thursday
  5. 50 sit-ups/crunches in one day
  6. Listen to a TED talk/podcast and share on CCE GroupMe
  7. Drink 64 oz of water Monday - Thursday
  8. Have a zoom date with a friend
  9. No soda Monday to Friday
  10. Try out a new fitness activity
  11. 25 pushups in 1 day
  12. 3 consecutive days of working out
  13. List 10 different things you're grateful for
  14. Try out a new food or recipe and share on CCE GroupMe
  15. Make someone laugh today
  16. Get 6-8 hours of sleep Sunday - Thursday
  17. Plan a zoom date with a friend or a family member
  18. Eat a healthy breakfast
  19. 1 minute plank
  20. Send a positive note to a friend or loved one
  21. Run/walk 1 mile
  22. Spend 20+ minutes outside Monday - Thursday
  23. Complete a task you have been putting off
  24. Eat a healthy lunch