Plank for20s fromMonday -ThursdayStretchwhen youwake upTry out a newfood or recipeand share onCCEGroupMeSend apositive noteto a friend orloved one25pushupsin 1 dayPlan a zoomdate with afriend or afamilymember1minuteplankGet 6-8hours ofsleepSunday -ThursdayDrink 64oz of waterMonday -ThursdayCompletea task youhave beenputting offList 10differentthings you'regrateful for3consecutivedays ofworking outEat ahealthylunchMakesomeonelaughtodayNo sodaMondayto Friday50 sit-ups/crunchesin one dayListen to a TEDtalk/podcastand share onCCE GroupMeHave azoomdate witha friendTry out anewfitnessactivityRun/walk1 mile100squats inone daySpend 20+minutesoutsideMonday -ThursdayDo 10+minutes ofmeditationEat ahealthybreakfastPlank for20s fromMonday -ThursdayStretchwhen youwake upTry out a newfood or recipeand share onCCEGroupMeSend apositive noteto a friend orloved one25pushupsin 1 dayPlan a zoomdate with afriend or afamilymember1minuteplankGet 6-8hours ofsleepSunday -ThursdayDrink 64oz of waterMonday -ThursdayCompletea task youhave beenputting offList 10differentthings you'regrateful for3consecutivedays ofworking outEat ahealthylunchMakesomeonelaughtodayNo sodaMondayto Friday50 sit-ups/crunchesin one dayListen to a TEDtalk/podcastand share onCCE GroupMeHave azoomdate witha friendTry out anewfitnessactivityRun/walk1 mile100squats inone daySpend 20+minutesoutsideMonday -ThursdayDo 10+minutes ofmeditationEat ahealthybreakfast

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 20s from Monday - Thursday
  2. Stretch when you wake up
  3. Try out a new food or recipe and share on CCE GroupMe
  4. Send a positive note to a friend or loved one
  5. 25 pushups in 1 day
  6. Plan a zoom date with a friend or a family member
  7. 1 minute plank
  8. Get 6-8 hours of sleep Sunday - Thursday
  9. Drink 64 oz of water Monday - Thursday
  10. Complete a task you have been putting off
  11. List 10 different things you're grateful for
  12. 3 consecutive days of working out
  13. Eat a healthy lunch
  14. Make someone laugh today
  15. No soda Monday to Friday
  16. 50 sit-ups/crunches in one day
  17. Listen to a TED talk/podcast and share on CCE GroupMe
  18. Have a zoom date with a friend
  19. Try out a new fitness activity
  20. Run/walk 1 mile
  21. 100 squats in one day
  22. Spend 20+ minutes outside Monday - Thursday
  23. Do 10+ minutes of meditation
  24. Eat a healthy breakfast