Run/walk1 mileTry out a newfood or recipeand share onCCEGroupMe25pushupsin 1 dayGet 6-8hours ofsleepSunday -ThursdayDrink 64oz of waterMonday -ThursdayListen to a TEDtalk/podcastand share onCCE GroupMeTry out anewfitnessactivityPlan a zoomdate with afriend or afamilymemberPlank for20s fromMonday -ThursdayDo 10+minutes ofmeditationNo sodaMondayto FridayEat ahealthylunch3consecutivedays ofworking out1minuteplankEat ahealthybreakfastSend apositive noteto a friend orloved oneHave azoomdate witha friendMakesomeonelaughtodaySpend 20+minutesoutsideMonday -Thursday50 sit-ups/crunchesin one dayList 10differentthings you'regrateful for100squats inone dayStretchwhen youwake upCompletea task youhave beenputting offRun/walk1 mileTry out a newfood or recipeand share onCCEGroupMe25pushupsin 1 dayGet 6-8hours ofsleepSunday -ThursdayDrink 64oz of waterMonday -ThursdayListen to a TEDtalk/podcastand share onCCE GroupMeTry out anewfitnessactivityPlan a zoomdate with afriend or afamilymemberPlank for20s fromMonday -ThursdayDo 10+minutes ofmeditationNo sodaMondayto FridayEat ahealthylunch3consecutivedays ofworking out1minuteplankEat ahealthybreakfastSend apositive noteto a friend orloved oneHave azoomdate witha friendMakesomeonelaughtodaySpend 20+minutesoutsideMonday -Thursday50 sit-ups/crunchesin one dayList 10differentthings you'regrateful for100squats inone dayStretchwhen youwake upCompletea task youhave beenputting off

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/walk 1 mile
  2. Try out a new food or recipe and share on CCE GroupMe
  3. 25 pushups in 1 day
  4. Get 6-8 hours of sleep Sunday - Thursday
  5. Drink 64 oz of water Monday - Thursday
  6. Listen to a TED talk/podcast and share on CCE GroupMe
  7. Try out a new fitness activity
  8. Plan a zoom date with a friend or a family member
  9. Plank for 20s from Monday - Thursday
  10. Do 10+ minutes of meditation
  11. No soda Monday to Friday
  12. Eat a healthy lunch
  13. 3 consecutive days of working out
  14. 1 minute plank
  15. Eat a healthy breakfast
  16. Send a positive note to a friend or loved one
  17. Have a zoom date with a friend
  18. Make someone laugh today
  19. Spend 20+ minutes outside Monday - Thursday
  20. 50 sit-ups/crunches in one day
  21. List 10 different things you're grateful for
  22. 100 squats in one day
  23. Stretch when you wake up
  24. Complete a task you have been putting off