100squats inone dayDo 10+minutes ofmeditationSend apositive noteto a friend orloved onePlan a zoomdate with afriend or afamilymemberStretchwhen youwake upPlank for20s fromMonday -ThursdayRun/walk1 mileListen to a TEDtalk/podcastand share onCCE GroupMeHave azoomdate witha friendCompletea task youhave beenputting offDrink 64oz of waterMonday -ThursdayMakesomeonelaughtodayTry out a newfood or recipeand share onCCEGroupMeList 10differentthings you'regrateful for1minuteplank3consecutivedays ofworking outSpend 20+minutesoutsideMonday -ThursdayNo sodaMondayto FridayEat ahealthybreakfastTry out anewfitnessactivity25pushupsin 1 dayGet 6-8hours ofsleepSunday -Thursday50 sit-ups/crunchesin one dayEat ahealthylunch100squats inone dayDo 10+minutes ofmeditationSend apositive noteto a friend orloved onePlan a zoomdate with afriend or afamilymemberStretchwhen youwake upPlank for20s fromMonday -ThursdayRun/walk1 mileListen to a TEDtalk/podcastand share onCCE GroupMeHave azoomdate witha friendCompletea task youhave beenputting offDrink 64oz of waterMonday -ThursdayMakesomeonelaughtodayTry out a newfood or recipeand share onCCEGroupMeList 10differentthings you'regrateful for1minuteplank3consecutivedays ofworking outSpend 20+minutesoutsideMonday -ThursdayNo sodaMondayto FridayEat ahealthybreakfastTry out anewfitnessactivity25pushupsin 1 dayGet 6-8hours ofsleepSunday -Thursday50 sit-ups/crunchesin one dayEat ahealthylunch

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 squats in one day
  2. Do 10+ minutes of meditation
  3. Send a positive note to a friend or loved one
  4. Plan a zoom date with a friend or a family member
  5. Stretch when you wake up
  6. Plank for 20s from Monday - Thursday
  7. Run/walk 1 mile
  8. Listen to a TED talk/podcast and share on CCE GroupMe
  9. Have a zoom date with a friend
  10. Complete a task you have been putting off
  11. Drink 64 oz of water Monday - Thursday
  12. Make someone laugh today
  13. Try out a new food or recipe and share on CCE GroupMe
  14. List 10 different things you're grateful for
  15. 1 minute plank
  16. 3 consecutive days of working out
  17. Spend 20+ minutes outside Monday - Thursday
  18. No soda Monday to Friday
  19. Eat a healthy breakfast
  20. Try out a new fitness activity
  21. 25 pushups in 1 day
  22. Get 6-8 hours of sleep Sunday - Thursday
  23. 50 sit-ups/crunches in one day
  24. Eat a healthy lunch