Eat ahealthylunch50 sit-ups/crunchesin one day100squats inone dayEat ahealthybreakfastPlank for20s fromMonday -Thursday1minuteplankTry out anewfitnessactivityHave azoomdate witha friendDo 10+minutes ofmeditationSend apositive noteto a friend orloved oneGet 6-8hours ofsleepSunday -ThursdayRun/walk1 mileDrink 64oz of waterMonday -ThursdaySpend 20+minutesoutsideMonday -ThursdayMakesomeonelaughtodayCompletea task youhave beenputting off25pushupsin 1 day3consecutivedays ofworking outListen to a TEDtalk/podcastand share onCCE GroupMePlan a zoomdate with afriend or afamilymemberStretchwhen youwake upList 10differentthings you'regrateful forNo sodaMondayto FridayTry out a newfood or recipeand share onCCEGroupMeEat ahealthylunch50 sit-ups/crunchesin one day100squats inone dayEat ahealthybreakfastPlank for20s fromMonday -Thursday1minuteplankTry out anewfitnessactivityHave azoomdate witha friendDo 10+minutes ofmeditationSend apositive noteto a friend orloved oneGet 6-8hours ofsleepSunday -ThursdayRun/walk1 mileDrink 64oz of waterMonday -ThursdaySpend 20+minutesoutsideMonday -ThursdayMakesomeonelaughtodayCompletea task youhave beenputting off25pushupsin 1 day3consecutivedays ofworking outListen to a TEDtalk/podcastand share onCCE GroupMePlan a zoomdate with afriend or afamilymemberStretchwhen youwake upList 10differentthings you'regrateful forNo sodaMondayto FridayTry out a newfood or recipeand share onCCEGroupMe

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. 50 sit-ups/crunches in one day
  3. 100 squats in one day
  4. Eat a healthy breakfast
  5. Plank for 20s from Monday - Thursday
  6. 1 minute plank
  7. Try out a new fitness activity
  8. Have a zoom date with a friend
  9. Do 10+ minutes of meditation
  10. Send a positive note to a friend or loved one
  11. Get 6-8 hours of sleep Sunday - Thursday
  12. Run/walk 1 mile
  13. Drink 64 oz of water Monday - Thursday
  14. Spend 20+ minutes outside Monday - Thursday
  15. Make someone laugh today
  16. Complete a task you have been putting off
  17. 25 pushups in 1 day
  18. 3 consecutive days of working out
  19. Listen to a TED talk/podcast and share on CCE GroupMe
  20. Plan a zoom date with a friend or a family member
  21. Stretch when you wake up
  22. List 10 different things you're grateful for
  23. No soda Monday to Friday
  24. Try out a new food or recipe and share on CCE GroupMe