Eat ahealthylunch25pushupsin 1 day1minuteplank3consecutivedays ofworking outHave azoomdate witha friendStretchwhen youwake up100squats inone dayDrink 64oz of waterMonday -ThursdayDo 10+minutes ofmeditationSend apositive noteto a friend orloved oneCompletea task youhave beenputting offList 10differentthings you'regrateful forEat ahealthybreakfastGet 6-8hours ofsleepSunday -ThursdayTry out a newfood or recipeand share onCCEGroupMePlank for20s fromMonday -ThursdayRun/walk1 mileNo sodaMondayto FridayTry out anewfitnessactivity50 sit-ups/crunchesin one dayMakesomeonelaughtodaySpend 20+minutesoutsideMonday -ThursdayPlan a zoomdate with afriend or afamilymemberListen to a TEDtalk/podcastand share onCCE GroupMeEat ahealthylunch25pushupsin 1 day1minuteplank3consecutivedays ofworking outHave azoomdate witha friendStretchwhen youwake up100squats inone dayDrink 64oz of waterMonday -ThursdayDo 10+minutes ofmeditationSend apositive noteto a friend orloved oneCompletea task youhave beenputting offList 10differentthings you'regrateful forEat ahealthybreakfastGet 6-8hours ofsleepSunday -ThursdayTry out a newfood or recipeand share onCCEGroupMePlank for20s fromMonday -ThursdayRun/walk1 mileNo sodaMondayto FridayTry out anewfitnessactivity50 sit-ups/crunchesin one dayMakesomeonelaughtodaySpend 20+minutesoutsideMonday -ThursdayPlan a zoomdate with afriend or afamilymemberListen to a TEDtalk/podcastand share onCCE GroupMe

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. 25 pushups in 1 day
  3. 1 minute plank
  4. 3 consecutive days of working out
  5. Have a zoom date with a friend
  6. Stretch when you wake up
  7. 100 squats in one day
  8. Drink 64 oz of water Monday - Thursday
  9. Do 10+ minutes of meditation
  10. Send a positive note to a friend or loved one
  11. Complete a task you have been putting off
  12. List 10 different things you're grateful for
  13. Eat a healthy breakfast
  14. Get 6-8 hours of sleep Sunday - Thursday
  15. Try out a new food or recipe and share on CCE GroupMe
  16. Plank for 20s from Monday - Thursday
  17. Run/walk 1 mile
  18. No soda Monday to Friday
  19. Try out a new fitness activity
  20. 50 sit-ups/crunches in one day
  21. Make someone laugh today
  22. Spend 20+ minutes outside Monday - Thursday
  23. Plan a zoom date with a friend or a family member
  24. Listen to a TED talk/podcast and share on CCE GroupMe