Have azoomdate witha friendNo sodaMondayto FridayListen to a TEDtalk/podcastand share onCCE GroupMeSpend 20+minutesoutsideMonday -ThursdayGet 6-8hours ofsleepSunday -ThursdayPlan a zoomdate with afriend or afamilymemberMakesomeonelaughtodayDo 10+minutes ofmeditationPlank for20s fromMonday -Thursday50 sit-ups/crunchesin one dayRun/walk1 mileEat ahealthybreakfast3consecutivedays ofworking outCompletea task youhave beenputting offSend apositive noteto a friend orloved oneList 10differentthings you'regrateful for1minuteplankDrink 64oz of waterMonday -ThursdayTry out a newfood or recipeand share onCCEGroupMeStretchwhen youwake upEat ahealthylunch100squats inone dayTry out anewfitnessactivity25pushupsin 1 dayHave azoomdate witha friendNo sodaMondayto FridayListen to a TEDtalk/podcastand share onCCE GroupMeSpend 20+minutesoutsideMonday -ThursdayGet 6-8hours ofsleepSunday -ThursdayPlan a zoomdate with afriend or afamilymemberMakesomeonelaughtodayDo 10+minutes ofmeditationPlank for20s fromMonday -Thursday50 sit-ups/crunchesin one dayRun/walk1 mileEat ahealthybreakfast3consecutivedays ofworking outCompletea task youhave beenputting offSend apositive noteto a friend orloved oneList 10differentthings you'regrateful for1minuteplankDrink 64oz of waterMonday -ThursdayTry out a newfood or recipeand share onCCEGroupMeStretchwhen youwake upEat ahealthylunch100squats inone dayTry out anewfitnessactivity25pushupsin 1 day

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a zoom date with a friend
  2. No soda Monday to Friday
  3. Listen to a TED talk/podcast and share on CCE GroupMe
  4. Spend 20+ minutes outside Monday - Thursday
  5. Get 6-8 hours of sleep Sunday - Thursday
  6. Plan a zoom date with a friend or a family member
  7. Make someone laugh today
  8. Do 10+ minutes of meditation
  9. Plank for 20s from Monday - Thursday
  10. 50 sit-ups/crunches in one day
  11. Run/walk 1 mile
  12. Eat a healthy breakfast
  13. 3 consecutive days of working out
  14. Complete a task you have been putting off
  15. Send a positive note to a friend or loved one
  16. List 10 different things you're grateful for
  17. 1 minute plank
  18. Drink 64 oz of water Monday - Thursday
  19. Try out a new food or recipe and share on CCE GroupMe
  20. Stretch when you wake up
  21. Eat a healthy lunch
  22. 100 squats in one day
  23. Try out a new fitness activity
  24. 25 pushups in 1 day