Do 10+minutes ofmeditation100squats inone dayPlank for20s fromMonday -ThursdaySpend 20+minutesoutsideMonday -Thursday1minuteplankStretchwhen youwake upSend apositive noteto a friend orloved one3consecutivedays ofworking outHave azoomdate witha friendNo sodaMondayto FridayDrink 64oz of waterMonday -ThursdayPlan a zoomdate with afriend or afamilymemberTry out anewfitnessactivityListen to a TEDtalk/podcastand share onCCE GroupMe50 sit-ups/crunchesin one dayEat ahealthybreakfastMakesomeonelaughtodayEat ahealthylunch25pushupsin 1 dayTry out a newfood or recipeand share onCCEGroupMeList 10differentthings you'regrateful forCompletea task youhave beenputting offGet 6-8hours ofsleepSunday -ThursdayRun/walk1 mileDo 10+minutes ofmeditation100squats inone dayPlank for20s fromMonday -ThursdaySpend 20+minutesoutsideMonday -Thursday1minuteplankStretchwhen youwake upSend apositive noteto a friend orloved one3consecutivedays ofworking outHave azoomdate witha friendNo sodaMondayto FridayDrink 64oz of waterMonday -ThursdayPlan a zoomdate with afriend or afamilymemberTry out anewfitnessactivityListen to a TEDtalk/podcastand share onCCE GroupMe50 sit-ups/crunchesin one dayEat ahealthybreakfastMakesomeonelaughtodayEat ahealthylunch25pushupsin 1 dayTry out a newfood or recipeand share onCCEGroupMeList 10differentthings you'regrateful forCompletea task youhave beenputting offGet 6-8hours ofsleepSunday -ThursdayRun/walk1 mile

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10+ minutes of meditation
  2. 100 squats in one day
  3. Plank for 20s from Monday - Thursday
  4. Spend 20+ minutes outside Monday - Thursday
  5. 1 minute plank
  6. Stretch when you wake up
  7. Send a positive note to a friend or loved one
  8. 3 consecutive days of working out
  9. Have a zoom date with a friend
  10. No soda Monday to Friday
  11. Drink 64 oz of water Monday - Thursday
  12. Plan a zoom date with a friend or a family member
  13. Try out a new fitness activity
  14. Listen to a TED talk/podcast and share on CCE GroupMe
  15. 50 sit-ups/crunches in one day
  16. Eat a healthy breakfast
  17. Make someone laugh today
  18. Eat a healthy lunch
  19. 25 pushups in 1 day
  20. Try out a new food or recipe and share on CCE GroupMe
  21. List 10 different things you're grateful for
  22. Complete a task you have been putting off
  23. Get 6-8 hours of sleep Sunday - Thursday
  24. Run/walk 1 mile