Do 10+minutes ofmeditationSend apositive noteto a friend orloved oneRun/walk1 mile100squats inone dayEat ahealthylunchList 10differentthings you'regrateful for3consecutivedays ofworking outStretchwhen youwake upEat ahealthybreakfastGet 6-8hours ofsleepSunday -ThursdayPlank for20s fromMonday -ThursdayDrink 64oz of waterMonday -Thursday50 sit-ups/crunchesin one dayPlan a zoomdate with afriend or afamilymemberTry out a newfood or recipeand share onCCEGroupMeCompletea task youhave beenputting offListen to a TEDtalk/podcastand share onCCE GroupMeHave azoomdate witha friend25pushupsin 1 dayNo sodaMondayto FridaySpend 20+minutesoutsideMonday -Thursday1minuteplankTry out anewfitnessactivityMakesomeonelaughtodayDo 10+minutes ofmeditationSend apositive noteto a friend orloved oneRun/walk1 mile100squats inone dayEat ahealthylunchList 10differentthings you'regrateful for3consecutivedays ofworking outStretchwhen youwake upEat ahealthybreakfastGet 6-8hours ofsleepSunday -ThursdayPlank for20s fromMonday -ThursdayDrink 64oz of waterMonday -Thursday50 sit-ups/crunchesin one dayPlan a zoomdate with afriend or afamilymemberTry out a newfood or recipeand share onCCEGroupMeCompletea task youhave beenputting offListen to a TEDtalk/podcastand share onCCE GroupMeHave azoomdate witha friend25pushupsin 1 dayNo sodaMondayto FridaySpend 20+minutesoutsideMonday -Thursday1minuteplankTry out anewfitnessactivityMakesomeonelaughtoday

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10+ minutes of meditation
  2. Send a positive note to a friend or loved one
  3. Run/walk 1 mile
  4. 100 squats in one day
  5. Eat a healthy lunch
  6. List 10 different things you're grateful for
  7. 3 consecutive days of working out
  8. Stretch when you wake up
  9. Eat a healthy breakfast
  10. Get 6-8 hours of sleep Sunday - Thursday
  11. Plank for 20s from Monday - Thursday
  12. Drink 64 oz of water Monday - Thursday
  13. 50 sit-ups/crunches in one day
  14. Plan a zoom date with a friend or a family member
  15. Try out a new food or recipe and share on CCE GroupMe
  16. Complete a task you have been putting off
  17. Listen to a TED talk/podcast and share on CCE GroupMe
  18. Have a zoom date with a friend
  19. 25 pushups in 1 day
  20. No soda Monday to Friday
  21. Spend 20+ minutes outside Monday - Thursday
  22. 1 minute plank
  23. Try out a new fitness activity
  24. Make someone laugh today