Do 10+minutes ofmeditation3consecutivedays ofworking outMakesomeonelaughtodayTry out a newfood or recipeand share onCCEGroupMe1minuteplankCompletea task youhave beenputting offPlan a zoomdate with afriend or afamilymember100squats inone dayPlank for20s fromMonday -Thursday25pushupsin 1 dayNo sodaMondayto FridayEat ahealthylunchListen to a TEDtalk/podcastand share onCCE GroupMeHave azoomdate witha friendTry out anewfitnessactivity50 sit-ups/crunchesin one daySend apositive noteto a friend orloved oneEat ahealthybreakfastRun/walk1 mileStretchwhen youwake upDrink 64oz of waterMonday -ThursdayList 10differentthings you'regrateful forSpend 20+minutesoutsideMonday -ThursdayGet 6-8hours ofsleepSunday -ThursdayDo 10+minutes ofmeditation3consecutivedays ofworking outMakesomeonelaughtodayTry out a newfood or recipeand share onCCEGroupMe1minuteplankCompletea task youhave beenputting offPlan a zoomdate with afriend or afamilymember100squats inone dayPlank for20s fromMonday -Thursday25pushupsin 1 dayNo sodaMondayto FridayEat ahealthylunchListen to a TEDtalk/podcastand share onCCE GroupMeHave azoomdate witha friendTry out anewfitnessactivity50 sit-ups/crunchesin one daySend apositive noteto a friend orloved oneEat ahealthybreakfastRun/walk1 mileStretchwhen youwake upDrink 64oz of waterMonday -ThursdayList 10differentthings you'regrateful forSpend 20+minutesoutsideMonday -ThursdayGet 6-8hours ofsleepSunday -Thursday

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10+ minutes of meditation
  2. 3 consecutive days of working out
  3. Make someone laugh today
  4. Try out a new food or recipe and share on CCE GroupMe
  5. 1 minute plank
  6. Complete a task you have been putting off
  7. Plan a zoom date with a friend or a family member
  8. 100 squats in one day
  9. Plank for 20s from Monday - Thursday
  10. 25 pushups in 1 day
  11. No soda Monday to Friday
  12. Eat a healthy lunch
  13. Listen to a TED talk/podcast and share on CCE GroupMe
  14. Have a zoom date with a friend
  15. Try out a new fitness activity
  16. 50 sit-ups/crunches in one day
  17. Send a positive note to a friend or loved one
  18. Eat a healthy breakfast
  19. Run/walk 1 mile
  20. Stretch when you wake up
  21. Drink 64 oz of water Monday - Thursday
  22. List 10 different things you're grateful for
  23. Spend 20+ minutes outside Monday - Thursday
  24. Get 6-8 hours of sleep Sunday - Thursday