Listen to a TEDtalk/podcastand share onCCE GroupMe3consecutivedays ofworking outSpend 20+minutesoutsideMonday -ThursdayMakesomeonelaughtodayStretchwhen youwake upTry out anewfitnessactivity50 sit-ups/crunchesin one dayList 10differentthings you'regrateful forEat ahealthylunchEat ahealthybreakfastSend apositive noteto a friend orloved oneDrink 64oz of waterMonday -Thursday25pushupsin 1 day100squats inone dayNo sodaMondayto FridayRun/walk1 mileTry out a newfood or recipeand share onCCEGroupMeDo 10+minutes ofmeditationPlank for20s fromMonday -ThursdayCompletea task youhave beenputting off1minuteplankHave azoomdate witha friendGet 6-8hours ofsleepSunday -ThursdayPlan a zoomdate with afriend or afamilymemberListen to a TEDtalk/podcastand share onCCE GroupMe3consecutivedays ofworking outSpend 20+minutesoutsideMonday -ThursdayMakesomeonelaughtodayStretchwhen youwake upTry out anewfitnessactivity50 sit-ups/crunchesin one dayList 10differentthings you'regrateful forEat ahealthylunchEat ahealthybreakfastSend apositive noteto a friend orloved oneDrink 64oz of waterMonday -Thursday25pushupsin 1 day100squats inone dayNo sodaMondayto FridayRun/walk1 mileTry out a newfood or recipeand share onCCEGroupMeDo 10+minutes ofmeditationPlank for20s fromMonday -ThursdayCompletea task youhave beenputting off1minuteplankHave azoomdate witha friendGet 6-8hours ofsleepSunday -ThursdayPlan a zoomdate with afriend or afamilymember

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a TED talk/podcast and share on CCE GroupMe
  2. 3 consecutive days of working out
  3. Spend 20+ minutes outside Monday - Thursday
  4. Make someone laugh today
  5. Stretch when you wake up
  6. Try out a new fitness activity
  7. 50 sit-ups/crunches in one day
  8. List 10 different things you're grateful for
  9. Eat a healthy lunch
  10. Eat a healthy breakfast
  11. Send a positive note to a friend or loved one
  12. Drink 64 oz of water Monday - Thursday
  13. 25 pushups in 1 day
  14. 100 squats in one day
  15. No soda Monday to Friday
  16. Run/walk 1 mile
  17. Try out a new food or recipe and share on CCE GroupMe
  18. Do 10+ minutes of meditation
  19. Plank for 20s from Monday - Thursday
  20. Complete a task you have been putting off
  21. 1 minute plank
  22. Have a zoom date with a friend
  23. Get 6-8 hours of sleep Sunday - Thursday
  24. Plan a zoom date with a friend or a family member