50 sit-ups/crunchesin one daySend apositive noteto a friend orloved oneDrink 64oz of waterMonday -ThursdayEat ahealthybreakfastTry out a newfood or recipeand share onCCEGroupMeTry out anewfitnessactivityHave azoomdate witha friendSpend 20+minutesoutsideMonday -ThursdayPlan a zoomdate with afriend or afamilymemberRun/walk1 mileEat ahealthylunchDo 10+minutes ofmeditationGet 6-8hours ofsleepSunday -Thursday100squats inone dayNo sodaMondayto FridayPlank for20s fromMonday -ThursdayListen to a TEDtalk/podcastand share onCCE GroupMe3consecutivedays ofworking out25pushupsin 1 dayList 10differentthings you'regrateful forStretchwhen youwake upCompletea task youhave beenputting offMakesomeonelaughtoday1minuteplank50 sit-ups/crunchesin one daySend apositive noteto a friend orloved oneDrink 64oz of waterMonday -ThursdayEat ahealthybreakfastTry out a newfood or recipeand share onCCEGroupMeTry out anewfitnessactivityHave azoomdate witha friendSpend 20+minutesoutsideMonday -ThursdayPlan a zoomdate with afriend or afamilymemberRun/walk1 mileEat ahealthylunchDo 10+minutes ofmeditationGet 6-8hours ofsleepSunday -Thursday100squats inone dayNo sodaMondayto FridayPlank for20s fromMonday -ThursdayListen to a TEDtalk/podcastand share onCCE GroupMe3consecutivedays ofworking out25pushupsin 1 dayList 10differentthings you'regrateful forStretchwhen youwake upCompletea task youhave beenputting offMakesomeonelaughtoday1minuteplank

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 sit-ups/crunches in one day
  2. Send a positive note to a friend or loved one
  3. Drink 64 oz of water Monday - Thursday
  4. Eat a healthy breakfast
  5. Try out a new food or recipe and share on CCE GroupMe
  6. Try out a new fitness activity
  7. Have a zoom date with a friend
  8. Spend 20+ minutes outside Monday - Thursday
  9. Plan a zoom date with a friend or a family member
  10. Run/walk 1 mile
  11. Eat a healthy lunch
  12. Do 10+ minutes of meditation
  13. Get 6-8 hours of sleep Sunday - Thursday
  14. 100 squats in one day
  15. No soda Monday to Friday
  16. Plank for 20s from Monday - Thursday
  17. Listen to a TED talk/podcast and share on CCE GroupMe
  18. 3 consecutive days of working out
  19. 25 pushups in 1 day
  20. List 10 different things you're grateful for
  21. Stretch when you wake up
  22. Complete a task you have been putting off
  23. Make someone laugh today
  24. 1 minute plank