Try out a newfood or recipeand share onCCEGroupMeCompletea task youhave beenputting offPlank for20s fromMonday -ThursdayPlan a zoomdate with afriend or afamilymemberEat ahealthybreakfastEat ahealthylunchDo 10+minutes ofmeditationGet 6-8hours ofsleepSunday -ThursdaySpend 20+minutesoutsideMonday -Thursday25pushupsin 1 day100squats inone day1minuteplankNo sodaMondayto Friday3consecutivedays ofworking outStretchwhen youwake upHave azoomdate witha friendSend apositive noteto a friend orloved oneRun/walk1 mileList 10differentthings you'regrateful forMakesomeonelaughtodayTry out anewfitnessactivity50 sit-ups/crunchesin one dayDrink 64oz of waterMonday -ThursdayListen to a TEDtalk/podcastand share onCCE GroupMeTry out a newfood or recipeand share onCCEGroupMeCompletea task youhave beenputting offPlank for20s fromMonday -ThursdayPlan a zoomdate with afriend or afamilymemberEat ahealthybreakfastEat ahealthylunchDo 10+minutes ofmeditationGet 6-8hours ofsleepSunday -ThursdaySpend 20+minutesoutsideMonday -Thursday25pushupsin 1 day100squats inone day1minuteplankNo sodaMondayto Friday3consecutivedays ofworking outStretchwhen youwake upHave azoomdate witha friendSend apositive noteto a friend orloved oneRun/walk1 mileList 10differentthings you'regrateful forMakesomeonelaughtodayTry out anewfitnessactivity50 sit-ups/crunchesin one dayDrink 64oz of waterMonday -ThursdayListen to a TEDtalk/podcastand share onCCE GroupMe

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new food or recipe and share on CCE GroupMe
  2. Complete a task you have been putting off
  3. Plank for 20s from Monday - Thursday
  4. Plan a zoom date with a friend or a family member
  5. Eat a healthy breakfast
  6. Eat a healthy lunch
  7. Do 10+ minutes of meditation
  8. Get 6-8 hours of sleep Sunday - Thursday
  9. Spend 20+ minutes outside Monday - Thursday
  10. 25 pushups in 1 day
  11. 100 squats in one day
  12. 1 minute plank
  13. No soda Monday to Friday
  14. 3 consecutive days of working out
  15. Stretch when you wake up
  16. Have a zoom date with a friend
  17. Send a positive note to a friend or loved one
  18. Run/walk 1 mile
  19. List 10 different things you're grateful for
  20. Make someone laugh today
  21. Try out a new fitness activity
  22. 50 sit-ups/crunches in one day
  23. Drink 64 oz of water Monday - Thursday
  24. Listen to a TED talk/podcast and share on CCE GroupMe