MakesomeonelaughtodayList 10differentthings you'regrateful forTry out a newfood or recipeand share onCCEGroupMeNo sodaMondayto FridayRun/walk1 mile50 sit-ups/crunchesin one dayEat ahealthylunchDrink 64oz of waterMonday -ThursdayEat ahealthybreakfastSpend 20+minutesoutsideMonday -ThursdayDo 10+minutes ofmeditationPlan a zoomdate with afriend or afamilymember100squats inone dayListen to a TEDtalk/podcastand share onCCE GroupMeStretchwhen youwake upTry out anewfitnessactivityPlank for20s fromMonday -ThursdaySend apositive noteto a friend orloved one3consecutivedays ofworking out1minuteplank25pushupsin 1 dayCompletea task youhave beenputting offGet 6-8hours ofsleepSunday -ThursdayHave azoomdate witha friendMakesomeonelaughtodayList 10differentthings you'regrateful forTry out a newfood or recipeand share onCCEGroupMeNo sodaMondayto FridayRun/walk1 mile50 sit-ups/crunchesin one dayEat ahealthylunchDrink 64oz of waterMonday -ThursdayEat ahealthybreakfastSpend 20+minutesoutsideMonday -ThursdayDo 10+minutes ofmeditationPlan a zoomdate with afriend or afamilymember100squats inone dayListen to a TEDtalk/podcastand share onCCE GroupMeStretchwhen youwake upTry out anewfitnessactivityPlank for20s fromMonday -ThursdaySend apositive noteto a friend orloved one3consecutivedays ofworking out1minuteplank25pushupsin 1 dayCompletea task youhave beenputting offGet 6-8hours ofsleepSunday -ThursdayHave azoomdate witha friend

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. List 10 different things you're grateful for
  3. Try out a new food or recipe and share on CCE GroupMe
  4. No soda Monday to Friday
  5. Run/walk 1 mile
  6. 50 sit-ups/crunches in one day
  7. Eat a healthy lunch
  8. Drink 64 oz of water Monday - Thursday
  9. Eat a healthy breakfast
  10. Spend 20+ minutes outside Monday - Thursday
  11. Do 10+ minutes of meditation
  12. Plan a zoom date with a friend or a family member
  13. 100 squats in one day
  14. Listen to a TED talk/podcast and share on CCE GroupMe
  15. Stretch when you wake up
  16. Try out a new fitness activity
  17. Plank for 20s from Monday - Thursday
  18. Send a positive note to a friend or loved one
  19. 3 consecutive days of working out
  20. 1 minute plank
  21. 25 pushups in 1 day
  22. Complete a task you have been putting off
  23. Get 6-8 hours of sleep Sunday - Thursday
  24. Have a zoom date with a friend