Try out anewfitnessactivity1minuteplankSpend 20+minutesoutsideMonday -ThursdayList 10differentthings you'regrateful forStretchwhen youwake upListen to a TEDtalk/podcastand share onCCE GroupMePlank for20s fromMonday -ThursdayTry out a newfood or recipeand share onCCEGroupMe100squats inone dayCompletea task youhave beenputting offRun/walk1 milePlan a zoomdate with afriend or afamilymemberMakesomeonelaughtoday50 sit-ups/crunchesin one dayDrink 64oz of waterMonday -ThursdayHave azoomdate witha friendNo sodaMondayto FridayEat ahealthylunchSend apositive noteto a friend orloved oneGet 6-8hours ofsleepSunday -ThursdayDo 10+minutes ofmeditation3consecutivedays ofworking outEat ahealthybreakfast25pushupsin 1 dayTry out anewfitnessactivity1minuteplankSpend 20+minutesoutsideMonday -ThursdayList 10differentthings you'regrateful forStretchwhen youwake upListen to a TEDtalk/podcastand share onCCE GroupMePlank for20s fromMonday -ThursdayTry out a newfood or recipeand share onCCEGroupMe100squats inone dayCompletea task youhave beenputting offRun/walk1 milePlan a zoomdate with afriend or afamilymemberMakesomeonelaughtoday50 sit-ups/crunchesin one dayDrink 64oz of waterMonday -ThursdayHave azoomdate witha friendNo sodaMondayto FridayEat ahealthylunchSend apositive noteto a friend orloved oneGet 6-8hours ofsleepSunday -ThursdayDo 10+minutes ofmeditation3consecutivedays ofworking outEat ahealthybreakfast25pushupsin 1 day

CCE: Promoting Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new fitness activity
  2. 1 minute plank
  3. Spend 20+ minutes outside Monday - Thursday
  4. List 10 different things you're grateful for
  5. Stretch when you wake up
  6. Listen to a TED talk/podcast and share on CCE GroupMe
  7. Plank for 20s from Monday - Thursday
  8. Try out a new food or recipe and share on CCE GroupMe
  9. 100 squats in one day
  10. Complete a task you have been putting off
  11. Run/walk 1 mile
  12. Plan a zoom date with a friend or a family member
  13. Make someone laugh today
  14. 50 sit-ups/crunches in one day
  15. Drink 64 oz of water Monday - Thursday
  16. Have a zoom date with a friend
  17. No soda Monday to Friday
  18. Eat a healthy lunch
  19. Send a positive note to a friend or loved one
  20. Get 6-8 hours of sleep Sunday - Thursday
  21. Do 10+ minutes of meditation
  22. 3 consecutive days of working out
  23. Eat a healthy breakfast
  24. 25 pushups in 1 day