This bingo card has a free space and 24 words: No soda Monday to Friday, Make someone laugh today, Do 10+ minutes of meditation, Send a positive note to a friend or loved one, Try out a new food or recipe and share on CCE GroupMe, List 10 different things you're grateful for, Eat a healthy breakfast, 100 squats in one day, Complete a task you have been putting off, Listen to a TED talk/podcast and share on CCE GroupMe, Get 6-8 hours of sleep Sunday - Thursday, Spend 20+ minutes outside Monday - Thursday, 1 minute plank, Try out a new fitness activity, Eat a healthy lunch, 3 consecutive days of working out, 50 sit-ups/crunches in one day, Plan a zoom date with a friend or a family member, Drink 64 oz of water Monday - Thursday, 25 pushups in 1 day, Plank for 20s from Monday - Thursday, Run/walk 1 mile, Stretch when you wake up and Have a zoom date with a friend.
CCE Community: Promoting Wellness Bingo! | WELLNESS BINGO | HEALTH & WELLNESS BINGO | Cardiopulmonary Rehab Bingo | haahuupayak Wellness Bingo
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