(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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asked my OT about how to create a sleep routine
volunteered but still kept 6 ft distance
drank 8 glasses of water in a day
asked my OT about ways to manage pain
asked my OT or nutritionist ways to eat healthier
colored for 15 minutes
taught something to someone else
cleaned a room
I took a shower each day
wrote down 3 positive things every night for 5 days
exercised for 20 minutes for 3 days
prepared dinner for 7 days
20 minutes of yoga or stretching
walked outside for 30 minutes
followed a sleep routine for 3 days
colored a whole picture
went a whole day without complaining
used an alternative way to manage my pain
took my medicine on time the last 7 days
wrote down my frustration in my log
ate breakfast for 7 days
listened to music for 1 hour
played games with someone 3 times this week
prepared dinner for 4 days
followed a sleep routine for 5 days
told someone I was thankful for them
talked to a friend for 30 minutes
worked on a creative project for an hour
filled out my Self-Check In Log for 5 days
paid my bills on time this week
tried a new activity
ate fruits & vegetables for 5 days
walked outside for 20 minutes for 5 days
did a puzzle
was on time for my GRACE appointments
went to sleep by 10 pm
slept at least 6-8 hours in a night
read for 30 minutes
attended 2 Peer360 meetings this week
showered & dressed by 9 am for 4 days
reached out for help instead of giving into a craving
