GRACE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. reached out for help instead of giving into a craving
2. ate breakfast for 7 days
3. ate fruits & vegetables for 5 days
4. prepared dinner for 4 days
5. taught something to someone else
6. told someone I was thankful for them
7. did a puzzle
8. walked around room during commercials
9. paid my bills on time this week
10. read for 30 minutes
11. attended 2 Peer360 meetings this week
12. volunteered but still kept 6 ft distance
13. drank 8 glasses of water in a day
14. walked outside for 20 minutes for 5 days
15. colored for 15 minutes
16. exercised for 20 minutes for 3 days
17. prepared dinner for 7 days
18. I took a shower each day
19. asked my OT or nutritionist ways to eat healthier
20. filled out my Self-Check In Log for 5 days
21. played games with someone 3 times this week
22. showered & dressed by 9 am for 4 days
23. wrote down 3 positive things every night for 5 days
24. took my medicine on time the last 7 days
25. cleaned a room
26. talked to a friend for 30 minutes
27. listened to music for 1 hour
28. tried a new activity
29. wrote down my frustration in my log
30. was on time for my GRACE appointments
31. completed a project
32. followed a sleep routine for 5 days
33. slept at least 6-8 hours in a night
34. worked on a creative project for an hour
35. used an alternative way to manage my pain
36. walked outside for 30 minutes
37. went a whole day without complaining
38. asked my OT about how to create a sleep routine
39. attended a Peer360 meeting
40. followed a sleep routine for 3 days
41. 20 minutes of yoga or stretching
42. asked my OT about ways to manage pain
43. colored a whole picture
44. went to sleep by 10 pm