GRACE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walked outside for 30 minutes
2. volunteered but still kept 6 ft distance
3. walked outside for 20 minutes for 5 days
4. drank 8 glasses of water in a day
5. 20 minutes of yoga or stretching
6. paid my bills on time this week
7. exercised for 20 minutes for 3 days
8. prepared dinner for 7 days
9. attended 2 Peer360 meetings this week
10. showered & dressed by 9 am for 4 days
11. slept at least 6-8 hours in a night
12. did a puzzle
13. colored for 15 minutes
14. colored a whole picture
15. ate fruits & vegetables for 5 days
16. I took a shower each day
17. attended a Peer360 meeting
18. asked my OT about ways to manage pain
19. prepared dinner for 4 days
20. wrote down my frustration in my log
21. completed a project
22. listened to music for 1 hour
23. followed a sleep routine for 3 days
24. wrote down 3 positive things every night for 5 days
25. went a whole day without complaining
26. asked my OT or nutritionist ways to eat healthier
27. reached out for help instead of giving into a craving
28. told someone I was thankful for them
29. tried a new activity
30. followed a sleep routine for 5 days
31. used an alternative way to manage my pain
32. read for 30 minutes
33. ate breakfast for 7 days
34. walked around room during commercials
35. took my medicine on time the last 7 days
36. went to sleep by 10 pm
37. asked my OT about how to create a sleep routine
38. taught something to someone else
39. filled out my Self-Check In Log for 5 days
40. played games with someone 3 times this week
41. talked to a friend for 30 minutes
42. cleaned a room
43. worked on a creative project for an hour
44. was on time for my GRACE appointments