(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes of yoga or stretching
asked my OT about how to create a sleep routine
worked on a creative project for an hour
colored for 15 minutes
I took a shower each day
listened to music for 1 hour
wrote down my frustration in my log
walked around room during commercials
ate fruits & vegetables for 5 days
told someone I was thankful for them
volunteered but still kept 6 ft distance
prepared dinner for 7 days
talked to a friend for 30 minutes
showered & dressed by 9 am for 4 days
ate breakfast for 7 days
prepared dinner for 4 days
colored a whole picture
asked my OT about ways to manage pain
took my medicine on time the last 7 days
tried a new activity
went to sleep by 10 pm
went a whole day without complaining
walked outside for 20 minutes for 5 days
cleaned a room
drank 8 glasses of water in a day
asked my OT or nutritionist ways to eat healthier
attended a Peer360 meeting
paid my bills on time this week
slept at least 6-8 hours in a night
followed a sleep routine for 3 days
did a puzzle
was on time for my GRACE appointments
walked outside for 30 minutes
wrote down 3 positive things every night for 5 days
read for 30 minutes
played games with someone 3 times this week
followed a sleep routine for 5 days
filled out my Self-Check In Log for 5 days
attended 2 Peer360 meetings this week
used an alternative way to manage my pain
completed a project
taught something to someone else
exercised for 20 minutes for 3 days
reached out for help instead of giving into a craving
