(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read for 30 minutes
attended a Peer360 meeting
reached out for help instead of giving into a craving
was on time for my GRACE appointments
20 minutes of yoga or stretching
walked outside for 30 minutes
told someone I was thankful for them
followed a sleep routine for 3 days
asked my OT or nutritionist ways to eat healthier
showered & dressed by 9 am for 4 days
colored for 15 minutes
tried a new activity
used an alternative way to manage my pain
wrote down my frustration in my log
walked around room during commercials
went to sleep by 10 pm
completed a project
walked outside for 20 minutes for 5 days
asked my OT about how to create a sleep routine
attended 2 Peer360 meetings this week
asked my OT about ways to manage pain
prepared dinner for 4 days
ate fruits & vegetables for 5 days
drank 8 glasses of water in a day
I took a shower each day
colored a whole picture
listened to music for 1 hour
taught something to someone else
wrote down 3 positive things every night for 5 days