asked my OT about how to create a sleep routine prepared dinner for 4 days talked to a friend for 30 minutes wrote down 3 positive things every night for 5 days exercised for 20 minutes for 3 days walked outside for 20 minutes for 5 days taught something to someone else listened to music for 1 hour played games with someone 3 times this week cleaned a room asked my OT about ways to manage pain attended 2 Peer360 meetings this week 20 minutes of yoga or stretching told someone I was thankful for them reached out for help instead of giving into a craving was on time for my GRACE appointments followed a sleep routine for 5 days paid my bills on time this week showered & dressed by 9 am for 4 days went to sleep by 10 pm wrote down my frustration in my log colored a whole picture I took a shower each day took my medicine on time the last 7 days filled out my Self-Check In Log for 5 days drank 8 glasses of water in a day attended a Peer360 meeting went a whole day without complaining completed a project read for 30 minutes walked outside for 30 minutes used an alternative way to manage my pain tried a new activity slept at least 6-8 hours in a night walked around room during commercials asked my OT or nutritionist ways to eat healthier colored for 15 minutes worked on a creative project for an hour prepared dinner for 7 days followed a sleep routine for 3 days ate breakfast for 7 days volunteered but still kept 6 ft distance did a puzzle ate fruits & vegetables for 5 days asked my OT about how to create a sleep routine prepared dinner for 4 days talked to a friend for 30 minutes wrote down 3 positive things every night for 5 days exercised for 20 minutes for 3 days walked outside for 20 minutes for 5 days taught something to someone else listened to music for 1 hour played games with someone 3 times this week cleaned a room asked my OT about ways to manage pain attended 2 Peer360 meetings this week 20 minutes of yoga or stretching told someone I was thankful for them reached out for help instead of giving into a craving was on time for my GRACE appointments followed a sleep routine for 5 days paid my bills on time this week showered & dressed by 9 am for 4 days went to sleep by 10 pm wrote down my frustration in my log colored a whole picture I took a shower each day took my medicine on time the last 7 days filled out my Self-Check In Log for 5 days drank 8 glasses of water in a day attended a Peer360 meeting went a whole day without complaining completed a project read for 30 minutes walked outside for 30 minutes used an alternative way to manage my pain tried a new activity slept at least 6-8 hours in a night walked around room during commercials asked my OT or nutritionist ways to eat healthier colored for 15 minutes worked on a creative project for an hour prepared dinner for 7 days followed a sleep routine for 3 days ate breakfast for 7 days volunteered but still kept 6 ft distance did a puzzle ate fruits & vegetables for 5 days
GRACE - Call List(Print)
asked my OT about how to create a sleep routine
prepared dinner for 4 days
talked to a friend for 30 minutes
wrote down 3 positive things every night for 5 days
exercised for 20 minutes for 3 days
walked outside for 20 minutes for 5 days
taught something to someone else
listened to music for 1 hour
played games with someone 3 times this week
cleaned a room
asked my OT about ways to manage pain
attended 2 Peer360 meetings this week
20 minutes of yoga or stretching
told someone I was thankful for them
reached out for help instead of giving into a craving
was on time for my GRACE appointments
followed a sleep routine for 5 days
paid my bills on time this week
showered & dressed by 9 am for 4 days
went to sleep by 10 pm
wrote down my frustration in my log
colored a whole picture
I took a shower each day
took my medicine on time the last 7 days
filled out my Self-Check In Log for 5 days
drank 8 glasses of water in a day
attended a Peer360 meeting
went a whole day without complaining
completed a project
read for 30 minutes
walked outside for 30 minutes
used an alternative way to manage my pain
tried a new activity
slept at least 6-8 hours in a night
walked around room during commercials
asked my OT or nutritionist ways to eat healthier
colored for 15 minutes
worked on a creative project for an hour
prepared dinner for 7 days
followed a sleep routine for 3 days
ate breakfast for 7 days
volunteered but still kept 6 ft distance
did a puzzle
ate fruits & vegetables for 5 days
