told someone I was thankful for them completed a project asked my OT or nutritionist ways to eat healthier attended 2 Peer360 meetings this week was on time for my GRACE appointments wrote down my frustration in my log colored for 15 minutes ate breakfast for 7 days reached out for help instead of giving into a craving used an alternative way to manage my pain tried a new activity played games with someone 3 times this week worked on a creative project for an hour cleaned a room went a whole day without complaining paid my bills on time this week prepared dinner for 7 days wrote down 3 positive things every night for 5 days drank 8 glasses of water in a day 20 minutes of yoga or stretching prepared dinner for 4 days listened to music for 1 hour filled out my Self-Check In Log for 5 days asked my OT about ways to manage pain walked outside for 20 minutes for 5 days followed a sleep routine for 5 days volunteered but still kept 6 ft distance took my medicine on time the last 7 days did a puzzle exercised for 20 minutes for 3 days asked my OT about how to create a sleep routine read for 30 minutes walked outside for 30 minutes slept at least 6-8 hours in a night colored a whole picture ate fruits & vegetables for 5 days followed a sleep routine for 3 days taught something to someone else talked to a friend for 30 minutes showered & dressed by 9 am for 4 days walked around room during commercials I took a shower each day attended a Peer360 meeting went to sleep by 10 pm told someone I was thankful for them completed a project asked my OT or nutritionist ways to eat healthier attended 2 Peer360 meetings this week was on time for my GRACE appointments wrote down my frustration in my log colored for 15 minutes ate breakfast for 7 days reached out for help instead of giving into a craving used an alternative way to manage my pain tried a new activity played games with someone 3 times this week worked on a creative project for an hour cleaned a room went a whole day without complaining paid my bills on time this week prepared dinner for 7 days wrote down 3 positive things every night for 5 days drank 8 glasses of water in a day 20 minutes of yoga or stretching prepared dinner for 4 days listened to music for 1 hour filled out my Self-Check In Log for 5 days asked my OT about ways to manage pain walked outside for 20 minutes for 5 days followed a sleep routine for 5 days volunteered but still kept 6 ft distance took my medicine on time the last 7 days did a puzzle exercised for 20 minutes for 3 days asked my OT about how to create a sleep routine read for 30 minutes walked outside for 30 minutes slept at least 6-8 hours in a night colored a whole picture ate fruits & vegetables for 5 days followed a sleep routine for 3 days taught something to someone else talked to a friend for 30 minutes showered & dressed by 9 am for 4 days walked around room during commercials I took a shower each day attended a Peer360 meeting went to sleep by 10 pm
GRACE - Call List(Print)
told someone I was thankful for them
completed a project
asked my OT or nutritionist ways to eat healthier
attended 2 Peer360 meetings this week
was on time for my GRACE appointments
wrote down my frustration in my log
colored for 15 minutes
ate breakfast for 7 days
reached out for help instead of giving into a craving
used an alternative way to manage my pain
tried a new activity
played games with someone 3 times this week
worked on a creative project for an hour
cleaned a room
went a whole day without complaining
paid my bills on time this week
prepared dinner for 7 days
wrote down 3 positive things every night for 5 days
drank 8 glasses of water in a day
20 minutes of yoga or stretching
prepared dinner for 4 days
listened to music for 1 hour
filled out my Self-Check In Log for 5 days
asked my OT about ways to manage pain
walked outside for 20 minutes for 5 days
followed a sleep routine for 5 days
volunteered but still kept 6 ft distance
took my medicine on time the last 7 days
did a puzzle
exercised for 20 minutes for 3 days
asked my OT about how to create a sleep routine
read for 30 minutes
walked outside for 30 minutes
slept at least 6-8 hours in a night
colored a whole picture
ate fruits & vegetables for 5 days
followed a sleep routine for 3 days
taught something to someone else
talked to a friend for 30 minutes
showered & dressed by 9 am for 4 days
walked around room during commercials
I took a shower each day
attended a Peer360 meeting
went to sleep by 10 pm
