GRACE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walked outside for 20 minutes for 5 days
2. exercised for 20 minutes for 3 days
3. I took a shower each day
4. tried a new activity
5. attended a Peer360 meeting
6. ate breakfast for 7 days
7. colored a whole picture
8. prepared dinner for 7 days
9. listened to music for 1 hour
10. went to sleep by 10 pm
11. followed a sleep routine for 5 days
12. asked my OT about how to create a sleep routine
13. colored for 15 minutes
14. wrote down 3 positive things every night for 5 days
15. read for 30 minutes
16. slept at least 6-8 hours in a night
17. took my medicine on time the last 7 days
18. drank 8 glasses of water in a day
19. used an alternative way to manage my pain
20. paid my bills on time this week
21. did a puzzle
22. ate fruits & vegetables for 5 days
23. prepared dinner for 4 days
24. cleaned a room
25. was on time for my GRACE appointments
26. wrote down my frustration in my log
27. volunteered but still kept 6 ft distance
28. walked outside for 30 minutes
29. filled out my Self-Check In Log for 5 days
30. reached out for help instead of giving into a craving
31. followed a sleep routine for 3 days
32. went a whole day without complaining
33. walked around room during commercials
34. told someone I was thankful for them
35. taught something to someone else
36. 20 minutes of yoga or stretching
37. played games with someone 3 times this week
38. completed a project
39. showered & dressed by 9 am for 4 days
40. attended 2 Peer360 meetings this week
41. asked my OT about ways to manage pain
42. worked on a creative project for an hour
43. talked to a friend for 30 minutes
44. asked my OT or nutritionist ways to eat healthier