(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
colored for 15 minutes
went to sleep by 10 pm
went a whole day without complaining
paid my bills on time this week
exercised for 20 minutes for 3 days
worked on a creative project for an hour
I took a shower each day
asked my OT or nutritionist ways to eat healthier
completed a project
used an alternative way to manage my pain
took my medicine on time the last 7 days
20 minutes of yoga or stretching
followed a sleep routine for 5 days
taught something to someone else
followed a sleep routine for 3 days
colored a whole picture
was on time for my GRACE appointments
did a puzzle
drank 8 glasses of water in a day
showered & dressed by 9 am for 4 days
asked my OT about how to create a sleep routine
slept at least 6-8 hours in a night
cleaned a room
asked my OT about ways to manage pain
read for 30 minutes
reached out for help instead of giving into a craving
wrote down my frustration in my log
prepared dinner for 4 days
attended 2 Peer360 meetings this week
listened to music for 1 hour
filled out my Self-Check In Log for 5 days
walked outside for 20 minutes for 5 days
ate fruits & vegetables for 5 days
volunteered but still kept 6 ft distance
prepared dinner for 7 days
attended a Peer360 meeting
told someone I was thankful for them
tried a new activity
talked to a friend for 30 minutes
walked around room during commercials
ate breakfast for 7 days
played games with someone 3 times this week
walked outside for 30 minutes
wrote down 3 positive things every night for 5 days
