(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
prepared dinner for 7 days
volunteered but still kept 6 ft distance
attended 2 Peer360 meetings this week
walked outside for 30 minutes
went to sleep by 10 pm
20 minutes of yoga or stretching
walked around room during commercials
worked on a creative project for an hour
colored for 15 minutes
tried a new activity
played games with someone 3 times this week
wrote down my frustration in my log
did a puzzle
talked to a friend for 30 minutes
listened to music for 1 hour
was on time for my GRACE appointments
completed a project
took my medicine on time the last 7 days
drank 8 glasses of water in a day
asked my OT about ways to manage pain
wrote down 3 positive things every night for 5 days
exercised for 20 minutes for 3 days
I took a shower each day
ate breakfast for 7 days
used an alternative way to manage my pain
colored a whole picture
told someone I was thankful for them
showered & dressed by 9 am for 4 days
taught something to someone else
asked my OT about how to create a sleep routine
slept at least 6-8 hours in a night
asked my OT or nutritionist ways to eat healthier
filled out my Self-Check In Log for 5 days
walked outside for 20 minutes for 5 days
followed a sleep routine for 3 days
paid my bills on time this week
reached out for help instead of giving into a craving
