(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10 minute stretch break
Do jumping jacks during the commercials of your favorite show
Watch a youtube video to learn how to do something unusual
Dust your house and ceiling fans
Write a note to someone and mail it (in the actual mail)
Limit alcohol to two drinks a day
Call a family member or friend on the phone
Take a walk during the day
Disinfect your work area
Stay out of the refrigerator for 2 hours straight
Learn some yoga poses and do them
Try a new recipe for dinner
Make a to do list for the day
Take a nap (but not a long one)
Start your day with a glass of water (not coffee)
Write down three things you are grateful for
Eat a fruit or veggie as a snack
Practice 10 minutes of deep breathing
Update your resume (just in case)
Work on a crossword puzzle or sudoku
Get dressed as if you were in the office
Eat a healthy breakfast
Practice 10 minutes of deep breathing
Journal about the pandemic and how if affects your daily life
