This bingo card has a free space and 24 words: Eat a healthy breakfast, Limit alcohol to two drinks a day, Try a new recipe for dinner, Disinfect your work area, Start your day with a glass of water (not coffee), Call a family member or friend on the phone, Practice 10 minutes of deep breathing, Stay out of the refrigerator for 2 hours straight, Take a 10 minute stretch break, Eat a fruit or veggie as a snack, Update your resume (just in case), Take a walk during the day, Work on a crossword puzzle or sudoku, Write a note to someone and mail it (in the actual mail), Do jumping jacks during the commercials of your favorite show, Get dressed as if you were in the office, Write down three things you are grateful for, Dust your house and ceiling fans, Practice 10 minutes of deep breathing, Learn some yoga poses and do them, Watch a youtube video to learn how to do something unusual, Make a to do list for the day, Take a nap (but not a long one) and Journal about the pandemic and how if affects your daily life.
⚠ This card has duplicate items: Practice 10 minutes of deep breathing (2)
Self-Care/Self Soothe BINGO | TLC Workplace Wellness | CCEA Health and Wellness Bingo | SUMMER ACTIVITIES ☀️ | Goal Bingo
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