Bakea cakeSwing onswing setLeave awhole dayunplannedAllowyourself tomakemistakes Have abonfire  Donate toan animalshelterUnfollowandunfriendTell yourpet yourdarkestsecretsOpenyourwindowsTurn yourphone offfor anhourDanceExerciseMake asmoothieListen tohappymusicWalkbarefootin grassLearn anewlanguageUse the appHeadSpacePlay aprankGo fora jogPay forstranger’scoffeeMakepopsiclesJump onatrampolineTake 10deepbreathsRewardyourselfMake avisionboardMakeyourbedDigitaldetoxGiveunconditionallyPaintMakeSpotifyplaylistStayhydratedCryLay infield &watchcloudsOrganizeyourcomputerfilesWax youreyebrowsCuddlea petDeclutteryourwardrobeSleepinCreate amorningroutineTreatyo'selfPreparea healthymealDrinkcup ofteaLaughuntilyou cryGet somenaturallightHave ameatlessMondayFoamrollMake afruitsaladVisit avirtualmuseumTurn offnotificationsStartChristmassavingsfund Host avirtualpartyDon’thitsnoozeMoisturizeSend anoverseascarepackageDonateto acharityHourbreaksTakea napCarve apumpkin ExerciseLearnto saynoWatchfunnyYouTubevideosHugsomeoneGiveyourselfa facialWrite apositivereviewRead amagazineReada bookSpendtime innatureBuild asandcastleRecycleGardeningPaintSketchoutsidesaythankyouSelf-reflectionTake yourmedicationUsesidewalkchalkCreate apinterestboardStargazelook fordesigns inthe cloudsDefine3 dailygoalsPeoplewatch DeepbreathingGiveyourself afootmassageWrite apoemHealthymealsDonate toa shelteror foodpantryGo fora bikeridePlay aboardgameDon'twearmakeupCountyourblessingsVolunteerReconnectwith oldfriendNetflixGo tobedearlyDon’t beafraid tocancelplansWearsunscreenBuynewsheetsWearblue lightblockersBubblebathBuy pearlsnap shirtGo ona dateReread afavoritebookDon’tgossipEat awayfrom yourdeskYogaListento apodcastPopbubblewrapGetdressedupCall afamilymemberPick somewildflowersAvoidtoxicpeoplePlan anadventureCreatea to-dolistHotshowerDeclutterroom orsmallspaceSlowdownWatch forshootingstarsPet adog WearredlipstickPracticegratitudeAromatherapyCreateartPuzzleRelax tosoundsof natureTalk tosomeoneyou trustBubblesSing attop oflungsMindfulnessPurgeclosetWatch adocumentaryUseessentialoilsKaraokeBuy anadultcoloringbookLay outclothes fortomorrowForgiveothersEatwellCheckyourhoroscopeFlossGo fora runTry anewhairstyleWatchNetflixSetboundariesWatchasunsetDancelikenobody'swatchingLight acandleCanoeWatcha chickflickFree!ReadpoetryDosomethingspontaneousPracticevulnerabilityGobackpackingLaughCreatebucketlistSay yestosomethingfunGooutsideStop beingyourharshestcriticEatDessertfirstColorGocampingBuyyourselfsomeflowersCryCallsomeonejust to say"hi”Walkthe dogLearn tomake abudgetGo fora walkBuycowboybootsGetbusyTakeyourvitaminsMealprepplanningPedicureWritea letter Go fora hikeTakepicturesof natureWatchtelevisionStretchGiveyourself ahandmassageEatlunchRelax inahammockWatchasunriseFlossLearnto 2-stepLook atoldphotosBakesomebreadWearearplugsBakea cakeSwing onswing setLeave awhole dayunplannedAllowyourself tomakemistakesHave abonfire Donate toan animalshelterUnfollowandunfriendTell yourpet yourdarkestsecretsOpenyourwindowsTurn yourphone offfor anhourDanceExerciseMake asmoothieListen tohappymusicWalkbarefootin grassLearn anewlanguageUse the appHeadSpacePlay aprankGo fora jogPay forstranger’scoffeeMakepopsiclesJump onatrampolineTake 10deepbreathsRewardyourselfMake avisionboardMakeyourbedDigitaldetoxGiveunconditionallyPaintMakeSpotifyplaylistStayhydratedCryLay infield &watchcloudsOrganizeyourcomputerfilesWax youreyebrowsCuddlea petDeclutteryourwardrobeSleepinCreate amorningroutineTreatyo'selfPreparea healthymealDrinkcup ofteaLaughuntilyou cryGet somenaturallightHave ameatlessMondayFoamrollMake afruitsaladVisit avirtualmuseumTurn offnotificationsStartChristmassavingsfundHost avirtualpartyDon’thitsnoozeMoisturizeSend anoverseascarepackageDonateto acharityHourbreaksTakea napCarve apumpkinExerciseLearnto saynoWatchfunnyYouTubevideosHugsomeoneGiveyourselfa facialWrite apositivereviewRead amagazineReada bookSpendtime innatureBuild asandcastleRecycleGardeningPaintSketchoutsidesaythankyouSelf-reflectionTake yourmedicationUsesidewalkchalkCreate apinterestboardStargazelook fordesigns inthe cloudsDefine3 dailygoalsPeoplewatchDeepbreathingGiveyourself afootmassageWrite apoemHealthymealsDonate toa shelteror foodpantryGo fora bikeridePlay aboardgameDon'twearmakeupCountyourblessingsVolunteerReconnectwith oldfriendNetflixGo tobedearlyDon’t beafraid tocancelplansWearsunscreenBuynewsheetsWearblue lightblockersBubblebathBuy pearlsnap shirtGo ona dateReread afavoritebookDon’tgossipEat awayfrom yourdeskYogaListento apodcastPopbubblewrapGetdressedupCall afamilymemberPick somewildflowersAvoidtoxicpeoplePlan anadventureCreatea to-dolistHotshowerDeclutterroom orsmallspaceSlowdownWatch forshootingstarsPet adogWearredlipstickPracticegratitudeAromatherapyCreateartPuzzleRelax tosoundsof natureTalk tosomeoneyou trustBubblesSing attop oflungsMindfulnessPurgeclosetWatch adocumentaryUseessentialoilsKaraokeBuy anadultcoloringbookLay outclothes fortomorrowForgiveothersEatwellCheckyourhoroscopeFlossGo fora runTry anewhairstyleWatchNetflixSetboundariesWatchasunsetDancelikenobody'swatchingLight acandleCanoeWatcha chickflickFree!ReadpoetryDosomethingspontaneousPracticevulnerabilityGobackpackingLaughCreatebucketlistSay yestosomethingfunGooutsideStop beingyourharshestcriticEatDessertfirstColorGocampingBuyyourselfsomeflowersCryCallsomeonejust to say"hi”Walkthe dogLearn tomake abudgetGo fora walkBuycowboybootsGetbusyTakeyourvitaminsMealprepplanningPedicureWritea letterGo fora hikeTakepicturesof natureWatchtelevisionStretchGiveyourself ahandmassageEatlunchRelax inahammockWatchasunriseFlossLearnto 2-stepLook atoldphotosBakesomebreadWearearplugs

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a cake
  2. Swing on swing set
  3. Leave a whole day unplanned
  4. Allow yourself to make mistakes
  5. Have a bonfire
  6. Donate to an animal shelter
  7. Unfollow and unfriend
  8. Tell your pet your darkest secrets
  9. Open your windows
  10. Turn your phone off for an hour
  11. Dance
  12. Exercise
  13. Make a smoothie
  14. Listen to happy music
  15. Walk barefoot in grass
  16. Learn a new language
  17. Use the app HeadSpace
  18. Play a prank
  19. Go for a jog
  20. Pay for stranger’s coffee
  21. Make popsicles
  22. Jump on a trampoline
  23. Take 10 deep breaths
  24. Reward yourself
  25. Make a vision board
  26. Make your bed
  27. Digital detox
  28. Give unconditionally
  29. Paint
  30. Make Spotify playlist
  31. Stay hydrated
  32. Cry
  33. Lay in field & watch clouds
  34. Organize your computer files
  35. Wax your eyebrows
  36. Cuddle a pet
  37. Declutter your wardrobe
  38. Sleep in
  39. Create a morning routine
  40. Treat yo'self
  41. Prepare a healthy meal
  42. Drink cup of tea
  43. Laugh until you cry
  44. Get some natural light
  45. Have a meatless Monday
  46. Foam roll
  47. Make a fruit salad
  48. Visit a virtual museum
  49. Turn off notifications
  50. Start Christmas savings fund
  51. Host a virtual party
  52. Don’t hit snooze
  53. Moisturize
  54. Send an overseas care package
  55. Donate to a charity
  56. Hour breaks
  57. Take a nap
  58. Carve a pumpkin
  59. Exercise
  60. Learn to say no
  61. Watch funny YouTube videos
  62. Hug someone
  63. Give yourself a facial
  64. Write a positive review
  65. Read a magazine
  66. Read a book
  67. Spend time in nature
  68. Build a sandcastle
  69. Recycle
  70. Gardening
  71. Paint
  72. Sketch outside
  73. say thank you
  74. Self-reflection
  75. Take your medication
  76. Use sidewalk chalk
  77. Create a pinterest board
  78. Stargaze
  79. look for designs in the clouds
  80. Define 3 daily goals
  81. People watch
  82. Deep breathing
  83. Give yourself a foot massage
  84. Write a poem
  85. Healthy meals
  86. Donate to a shelter or food pantry
  87. Go for a bike ride
  88. Play a board game
  89. Don't wear makeup
  90. Count your blessings
  91. Volunteer
  92. Reconnect with old friend
  93. Netflix
  94. Go to bed early
  95. Don’t be afraid to cancel plans
  96. Wear sunscreen
  97. Buy new sheets
  98. Wear blue light blockers
  99. Bubble bath
  100. Buy pearl snap shirt
  101. Go on a date
  102. Reread a favorite book
  103. Don’t gossip
  104. Eat away from your desk
  105. Yoga
  106. Listen to a podcast
  107. Pop bubble wrap
  108. Get dressed up
  109. Call a family member
  110. Pick some wildflowers
  111. Avoid toxic people
  112. Plan an adventure
  113. Create a to-do list
  114. Hot shower
  115. Declutter room or small space
  116. Slow down
  117. Watch for shooting stars
  118. Pet a dog
  119. Wear red lipstick
  120. Practice gratitude
  121. Aromatherapy
  122. Create art
  123. Puzzle
  124. Relax to sounds of nature
  125. Talk to someone you trust
  126. Bubbles
  127. Sing at top of lungs
  128. Mindfulness
  129. Purge closet
  130. Watch a documentary
  131. Use essential oils
  132. Karaoke
  133. Buy an adult coloring book
  134. Lay out clothes for tomorrow
  135. Forgive others
  136. Eat well
  137. Check your horoscope
  138. Floss
  139. Go for a run
  140. Try a new hairstyle
  141. Watch Netflix
  142. Set boundaries
  143. Watch a sunset
  144. Dance like nobody's watching
  145. Light a candle
  146. Canoe
  147. Watch a chick flick
  148. Free!
  149. Read poetry
  150. Do something spontaneous
  151. Practice vulnerability
  152. Go backpacking
  153. Laugh
  154. Create bucket list
  155. Say yes to something fun
  156. Go outside
  157. Stop being your harshest critic
  158. Eat Dessert first
  159. Color
  160. Go camping
  161. Buy yourself some flowers
  162. Cry
  163. Call someone just to say "hi”
  164. Walk the dog
  165. Learn to make a budget
  166. Go for a walk
  167. Buy cowboy boots
  168. Get busy
  169. Take your vitamins
  170. Meal prep planning
  171. Pedicure
  172. Write a letter
  173. Go for a hike
  174. Take pictures of nature
  175. Watch television
  176. Stretch
  177. Give yourself a hand massage
  178. Eat lunch
  179. Relax in a hammock
  180. Watch a sunrise
  181. Floss
  182. Learn to 2-step
  183. Look at old photos
  184. Bake some bread
  185. Wear earplugs