Create apinterestboardGiveyourself afootmassageSend anoverseascarepackageTakepicturesof natureAllowyourself tomakemistakesMoisturizelook fordesigns inthe cloudsBuild asandcastleStayhydratedPet adogUse the appHeadSpaceMake afruitsaladWearblue lightblockersGooutsideCall afamilymemberHourbreaksMindfulnessNetflixHave abonfireGo fora jogColorWatch forshootingstarsSwing onswing setGobackpackingGiveunconditionallyGardeningDon’thitsnoozeListento apodcastMakepopsiclesDancelikenobody'swatchingAromatherapyTake 10deepbreathsCreateartLight acandleVisit avirtualmuseumCheckyourhoroscopeGocampingBubblesWatchasunriseGo tobedearlySlowdownWearearplugsBuy anadultcoloringbookGiveyourselfa facialUsesidewalkchalkDonateto acharitysaythankyouWatchtelevisionBuycowboybootsRecycleUnfollowandunfriendWax youreyebrows Host avirtualpartyTurn offnotificationsEatlunchListen tohappymusicTakea napDefine3 dailygoalsVolunteerGetbusyCryHave ameatlessMondaySpendtime innatureSketchoutsidePaintWritea letterPick somewildflowersSing attop oflungsPedicureForgiveothersReread afavoritebookKaraokeMakeSpotifyplaylistWrite apositivereviewStartChristmassavingsfundLay infield &watchcloudsStargazeOrganizeyourcomputerfilesPlay aboardgameEatwellLeave awhole dayunplannedLaughuntilyou cryGetdressedupCarve apumpkinPlay aprankTake yourmedicationPurgeclosetWatchNetflixGiveyourself ahandmassageRelax tosoundsof naturePay forstranger’scoffeeRead amagazineDeclutteryourwardrobeBakea cakeSleepinHugsomeoneCreatebucketlistReada bookCallsomeonejust to say"hi”CountyourblessingsLearn tomake abudgetGet somenaturallightLook atoldphotosMealprepplanningSay yestosomethingfunWalkbarefootin grass DeepbreathingPracticevulnerabilityFoamrollPlan anadventureMakeyourbedReadpoetryEat awayfrom yourdeskDon’t beafraid tocancelplansDanceFree!  Donate toan animalshelterBubblebathDon’tgossipBuynewsheetsLearnto saynoGo fora runGo fora bikerideFlossReconnectwith oldfriendHealthymealsWearsunscreenMake asmoothieTalk tosomeoneyou trustCreate amorningroutineGo ona dateRewardyourselfPopbubblewrapAvoidtoxicpeopleFlossBakesomebread ExerciseTurn yourphone offfor anhourTry anewhairstyleGo fora walkStretchCryBuyyourselfsomeflowersBuy pearlsnap shirtCanoeDeclutterroom orsmallspaceSelf-reflectionExerciseDrinkcup ofteaLearnto 2-stepLay outclothes fortomorrowPeoplewatchTreatyo'selfCreatea to-dolistPracticegratitudeWatchasunsetYogaWrite apoemEatDessertfirstDigitaldetoxWatchfunnyYouTubevideosJump onatrampolineWatcha chickflickTell yourpet yourdarkestsecrets WearredlipstickUseessentialoilsLaughPuzzleCuddlea petWatch adocumentaryRelax inahammockHotshowerOpenyourwindowsDon'twearmakeupSetboundaries Go fora hikePaintMake avisionboardWalkthe dogStop beingyourharshestcriticLearn anewlanguageDonate toa shelteror foodpantryDosomethingspontaneousPreparea healthymealTakeyourvitaminsCreate apinterestboardGiveyourself afootmassageSend anoverseascarepackageTakepicturesof natureAllowyourself tomakemistakesMoisturizelook fordesigns inthe cloudsBuild asandcastleStayhydratedPet adogUse the appHeadSpaceMake afruitsaladWearblue lightblockersGooutsideCall afamilymemberHourbreaksMindfulnessNetflixHave abonfireGo fora jogColorWatch forshootingstarsSwing onswing setGobackpackingGiveunconditionallyGardeningDon’thitsnoozeListento apodcastMakepopsiclesDancelikenobody'swatchingAromatherapyTake 10deepbreathsCreateartLight acandleVisit avirtualmuseumCheckyourhoroscopeGocampingBubblesWatchasunriseGo tobedearlySlowdownWearearplugsBuy anadultcoloringbookGiveyourselfa facialUsesidewalkchalkDonateto acharitysaythankyouWatchtelevisionBuycowboybootsRecycleUnfollowandunfriendWax youreyebrowsHost avirtualpartyTurn offnotificationsEatlunchListen tohappymusicTakea napDefine3 dailygoalsVolunteerGetbusyCryHave ameatlessMondaySpendtime innatureSketchoutsidePaintWritea letterPick somewildflowersSing attop oflungsPedicureForgiveothersReread afavoritebookKaraokeMakeSpotifyplaylistWrite apositivereviewStartChristmassavingsfundLay infield &watchcloudsStargazeOrganizeyourcomputerfilesPlay aboardgameEatwellLeave awhole dayunplannedLaughuntilyou cryGetdressedupCarve apumpkinPlay aprankTake yourmedicationPurgeclosetWatchNetflixGiveyourself ahandmassageRelax tosoundsof naturePay forstranger’scoffeeRead amagazineDeclutteryourwardrobeBakea cakeSleepinHugsomeoneCreatebucketlistReada bookCallsomeonejust to say"hi”CountyourblessingsLearn tomake abudgetGet somenaturallightLook atoldphotosMealprepplanningSay yestosomethingfunWalkbarefootin grassDeepbreathingPracticevulnerabilityFoamrollPlan anadventureMakeyourbedReadpoetryEat awayfrom yourdeskDon’t beafraid tocancelplansDanceFree! Donate toan animalshelterBubblebathDon’tgossipBuynewsheetsLearnto saynoGo fora runGo fora bikerideFlossReconnectwith oldfriendHealthymealsWearsunscreenMake asmoothieTalk tosomeoneyou trustCreate amorningroutineGo ona dateRewardyourselfPopbubblewrapAvoidtoxicpeopleFlossBakesomebreadExerciseTurn yourphone offfor anhourTry anewhairstyleGo fora walkStretchCryBuyyourselfsomeflowersBuy pearlsnap shirtCanoeDeclutterroom orsmallspaceSelf-reflectionExerciseDrinkcup ofteaLearnto 2-stepLay outclothes fortomorrowPeoplewatchTreatyo'selfCreatea to-dolistPracticegratitudeWatchasunsetYogaWrite apoemEatDessertfirstDigitaldetoxWatchfunnyYouTubevideosJump onatrampolineWatcha chickflickTell yourpet yourdarkestsecretsWearredlipstickUseessentialoilsLaughPuzzleCuddlea petWatch adocumentaryRelax inahammockHotshowerOpenyourwindowsDon'twearmakeupSetboundariesGo fora hikePaintMake avisionboardWalkthe dogStop beingyourharshestcriticLearn anewlanguageDonate toa shelteror foodpantryDosomethingspontaneousPreparea healthymealTakeyourvitamins

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a pinterest board
  2. Give yourself a foot massage
  3. Send an overseas care package
  4. Take pictures of nature
  5. Allow yourself to make mistakes
  6. Moisturize
  7. look for designs in the clouds
  8. Build a sandcastle
  9. Stay hydrated
  10. Pet a dog
  11. Use the app HeadSpace
  12. Make a fruit salad
  13. Wear blue light blockers
  14. Go outside
  15. Call a family member
  16. Hour breaks
  17. Mindfulness
  18. Netflix
  19. Have a bonfire
  20. Go for a jog
  21. Color
  22. Watch for shooting stars
  23. Swing on swing set
  24. Go backpacking
  25. Give unconditionally
  26. Gardening
  27. Don’t hit snooze
  28. Listen to a podcast
  29. Make popsicles
  30. Dance like nobody's watching
  31. Aromatherapy
  32. Take 10 deep breaths
  33. Create art
  34. Light a candle
  35. Visit a virtual museum
  36. Check your horoscope
  37. Go camping
  38. Bubbles
  39. Watch a sunrise
  40. Go to bed early
  41. Slow down
  42. Wear earplugs
  43. Buy an adult coloring book
  44. Give yourself a facial
  45. Use sidewalk chalk
  46. Donate to a charity
  47. say thank you
  48. Watch television
  49. Buy cowboy boots
  50. Recycle
  51. Unfollow and unfriend
  52. Wax your eyebrows
  53. Host a virtual party
  54. Turn off notifications
  55. Eat lunch
  56. Listen to happy music
  57. Take a nap
  58. Define 3 daily goals
  59. Volunteer
  60. Get busy
  61. Cry
  62. Have a meatless Monday
  63. Spend time in nature
  64. Sketch outside
  65. Paint
  66. Write a letter
  67. Pick some wildflowers
  68. Sing at top of lungs
  69. Pedicure
  70. Forgive others
  71. Reread a favorite book
  72. Karaoke
  73. Make Spotify playlist
  74. Write a positive review
  75. Start Christmas savings fund
  76. Lay in field & watch clouds
  77. Stargaze
  78. Organize your computer files
  79. Play a board game
  80. Eat well
  81. Leave a whole day unplanned
  82. Laugh until you cry
  83. Get dressed up
  84. Carve a pumpkin
  85. Play a prank
  86. Take your medication
  87. Purge closet
  88. Watch Netflix
  89. Give yourself a hand massage
  90. Relax to sounds of nature
  91. Pay for stranger’s coffee
  92. Read a magazine
  93. Declutter your wardrobe
  94. Bake a cake
  95. Sleep in
  96. Hug someone
  97. Create bucket list
  98. Read a book
  99. Call someone just to say "hi”
  100. Count your blessings
  101. Learn to make a budget
  102. Get some natural light
  103. Look at old photos
  104. Meal prep planning
  105. Say yes to something fun
  106. Walk barefoot in grass
  107. Deep breathing
  108. Practice vulnerability
  109. Foam roll
  110. Plan an adventure
  111. Make your bed
  112. Read poetry
  113. Eat away from your desk
  114. Don’t be afraid to cancel plans
  115. Dance
  116. Free!
  117. Donate to an animal shelter
  118. Bubble bath
  119. Don’t gossip
  120. Buy new sheets
  121. Learn to say no
  122. Go for a run
  123. Go for a bike ride
  124. Floss
  125. Reconnect with old friend
  126. Healthy meals
  127. Wear sunscreen
  128. Make a smoothie
  129. Talk to someone you trust
  130. Create a morning routine
  131. Go on a date
  132. Reward yourself
  133. Pop bubble wrap
  134. Avoid toxic people
  135. Floss
  136. Bake some bread
  137. Exercise
  138. Turn your phone off for an hour
  139. Try a new hairstyle
  140. Go for a walk
  141. Stretch
  142. Cry
  143. Buy yourself some flowers
  144. Buy pearl snap shirt
  145. Canoe
  146. Declutter room or small space
  147. Self-reflection
  148. Exercise
  149. Drink cup of tea
  150. Learn to 2-step
  151. Lay out clothes for tomorrow
  152. People watch
  153. Treat yo'self
  154. Create a to-do list
  155. Practice gratitude
  156. Watch a sunset
  157. Yoga
  158. Write a poem
  159. Eat Dessert first
  160. Digital detox
  161. Watch funny YouTube videos
  162. Jump on a trampoline
  163. Watch a chick flick
  164. Tell your pet your darkest secrets
  165. Wear red lipstick
  166. Use essential oils
  167. Laugh
  168. Puzzle
  169. Cuddle a pet
  170. Watch a documentary
  171. Relax in a hammock
  172. Hot shower
  173. Open your windows
  174. Don't wear makeup
  175. Set boundaries
  176. Go for a hike
  177. Paint
  178. Make a vision board
  179. Walk the dog
  180. Stop being your harshest critic
  181. Learn a new language
  182. Donate to a shelter or food pantry
  183. Do something spontaneous
  184. Prepare a healthy meal
  185. Take your vitamins