Dance Karaoke DeepbreathingReread afavoritebookEatlunchSend anoverseascarepackageWatch forshootingstarsPracticevulnerabilityExerciseCreate amorningroutineListento apodcastPet adogGooutsideMealprepplanning Go fora hikeAllowyourself tomakemistakesVolunteerLearnto saynoSketchoutsideWritea letterCryLearn tomake abudgetBakea cakeWax youreyebrowsHave ameatlessMondayLight acandleReadpoetry Host avirtualpartyTurn yourphone offfor anhourWrite apoemOrganizeyourcomputerfilesPuzzlePeoplewatchGo fora jogCallsomeonejust to say"hi”StayhydratedBubblebathCreateartTurn offnotificationsCheckyourhoroscopeBakesomebreadCreatebucketlistDonate toa shelteror foodpantryLearnto 2-stepHourbreaksGiveyourself ahandmassageRecycleFree!PracticegratitudeMakepopsiclesMake afruitsaladHugsomeoneWalkbarefootin grassGiveyourselfa facialDonateto acharityDrinkcup ofteaFoamrolllook fordesigns inthe cloudsPopbubblewrapUnfollowandunfriendListen tohappymusicGetbusyForgiveothersSwing onswing setMake avisionboardWatch adocumentaryDeclutterroom orsmallspacePaintRewardyourselfHave abonfire WearredlipstickOpenyourwindowsPlan anadventureTakea napGo ona datePaint ExerciseRelax tosoundsof naturePurgeclosetCuddlea petDigitaldetoxAvoidtoxicpeople  Donate toan animalshelterStop beingyourharshestcriticGocampingDeclutteryourwardrobeGobackpackingGo fora runSelf-reflectionMakeyourbedPay forstranger’scoffeeDosomethingspontaneousDon'twearmakeupPedicureWatchNetflixFlossCall afamilymemberDefine3 dailygoalsWrite apositivereviewEatDessertfirstCreatea to-dolistPick somewildflowersGet somenaturallightSlowdownWatchasunriseSpendtime innatureMakeSpotifyplaylistTell yourpet yourdarkestsecretsWalkthe dogPlay aprankTakepicturesof natureWearblue lightblockersLay infield &watchcloudsFlossRelax inahammockPlay aboardgameBuild asandcastleLay outclothes fortomorrowGetdressedupTry anewhairstyleLeave awhole dayunplannedUseessentialoilsLaughuntilyou crySetboundariesReconnectwith oldfriendTreatyo'selfCarve apumpkinBuynewsheetsTake 10deepbreathsReada bookSleepinWearsunscreenWearearplugsCanoeLook atoldphotosColorRead amagazineSing attop oflungsTalk tosomeoneyou trustUsesidewalkchalkAromatherapyGo fora walkUse the appHeadSpacesaythankyouYogaJump onatrampolineHotshowerEat awayfrom yourdeskBuy pearlsnap shirtCryDon’t beafraid tocancelplansWatchasunsetLearn anewlanguageGiveyourself afootmassageWatcha chickflickWatchfunnyYouTubevideosWatchtelevisionStretchTake yourmedicationBuy anadultcoloringbookPreparea healthymealBubblesHealthymealsVisit avirtualmuseumCountyourblessingsMoisturizeDon’thitsnoozeMake asmoothieEatwellCreate apinterestboardGiveunconditionallyDon’tgossipGardeningDancelikenobody'swatchingGo tobedearlyLaughNetflixGo fora bikerideMindfulnessTakeyourvitaminsBuycowboybootsStargazeStartChristmassavingsfundBuyyourselfsomeflowersSay yestosomethingfunDanceKaraokeDeepbreathingReread afavoritebookEatlunchSend anoverseascarepackageWatch forshootingstarsPracticevulnerabilityExerciseCreate amorningroutineListento apodcastPet adogGooutsideMealprepplanningGo fora hikeAllowyourself tomakemistakesVolunteerLearnto saynoSketchoutsideWritea letterCryLearn tomake abudgetBakea cakeWax youreyebrowsHave ameatlessMondayLight acandleReadpoetryHost avirtualpartyTurn yourphone offfor anhourWrite apoemOrganizeyourcomputerfilesPuzzlePeoplewatchGo fora jogCallsomeonejust to say"hi”StayhydratedBubblebathCreateartTurn offnotificationsCheckyourhoroscopeBakesomebreadCreatebucketlistDonate toa shelteror foodpantryLearnto 2-stepHourbreaksGiveyourself ahandmassageRecycleFree!PracticegratitudeMakepopsiclesMake afruitsaladHugsomeoneWalkbarefootin grassGiveyourselfa facialDonateto acharityDrinkcup ofteaFoamrolllook fordesigns inthe cloudsPopbubblewrapUnfollowandunfriendListen tohappymusicGetbusyForgiveothersSwing onswing setMake avisionboardWatch adocumentaryDeclutterroom orsmallspacePaintRewardyourselfHave abonfireWearredlipstickOpenyourwindowsPlan anadventureTakea napGo ona datePaintExerciseRelax tosoundsof naturePurgeclosetCuddlea petDigitaldetoxAvoidtoxicpeople Donate toan animalshelterStop beingyourharshestcriticGocampingDeclutteryourwardrobeGobackpackingGo fora runSelf-reflectionMakeyourbedPay forstranger’scoffeeDosomethingspontaneousDon'twearmakeupPedicureWatchNetflixFlossCall afamilymemberDefine3 dailygoalsWrite apositivereviewEatDessertfirstCreatea to-dolistPick somewildflowersGet somenaturallightSlowdownWatchasunriseSpendtime innatureMakeSpotifyplaylistTell yourpet yourdarkestsecretsWalkthe dogPlay aprankTakepicturesof natureWearblue lightblockersLay infield &watchcloudsFlossRelax inahammockPlay aboardgameBuild asandcastleLay outclothes fortomorrowGetdressedupTry anewhairstyleLeave awhole dayunplannedUseessentialoilsLaughuntilyou crySetboundariesReconnectwith oldfriendTreatyo'selfCarve apumpkinBuynewsheetsTake 10deepbreathsReada bookSleepinWearsunscreenWearearplugsCanoeLook atoldphotosColorRead amagazineSing attop oflungsTalk tosomeoneyou trustUsesidewalkchalkAromatherapyGo fora walkUse the appHeadSpacesaythankyouYogaJump onatrampolineHotshowerEat awayfrom yourdeskBuy pearlsnap shirtCryDon’t beafraid tocancelplansWatchasunsetLearn anewlanguageGiveyourself afootmassageWatcha chickflickWatchfunnyYouTubevideosWatchtelevisionStretchTake yourmedicationBuy anadultcoloringbookPreparea healthymealBubblesHealthymealsVisit avirtualmuseumCountyourblessingsMoisturizeDon’thitsnoozeMake asmoothieEatwellCreate apinterestboardGiveunconditionallyDon’tgossipGardeningDancelikenobody'swatchingGo tobedearlyLaughNetflixGo fora bikerideMindfulnessTakeyourvitaminsBuycowboybootsStargazeStartChristmassavingsfundBuyyourselfsomeflowersSay yestosomethingfun

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Karaoke
  3. Deep breathing
  4. Reread a favorite book
  5. Eat lunch
  6. Send an overseas care package
  7. Watch for shooting stars
  8. Practice vulnerability
  9. Exercise
  10. Create a morning routine
  11. Listen to a podcast
  12. Pet a dog
  13. Go outside
  14. Meal prep planning
  15. Go for a hike
  16. Allow yourself to make mistakes
  17. Volunteer
  18. Learn to say no
  19. Sketch outside
  20. Write a letter
  21. Cry
  22. Learn to make a budget
  23. Bake a cake
  24. Wax your eyebrows
  25. Have a meatless Monday
  26. Light a candle
  27. Read poetry
  28. Host a virtual party
  29. Turn your phone off for an hour
  30. Write a poem
  31. Organize your computer files
  32. Puzzle
  33. People watch
  34. Go for a jog
  35. Call someone just to say "hi”
  36. Stay hydrated
  37. Bubble bath
  38. Create art
  39. Turn off notifications
  40. Check your horoscope
  41. Bake some bread
  42. Create bucket list
  43. Donate to a shelter or food pantry
  44. Learn to 2-step
  45. Hour breaks
  46. Give yourself a hand massage
  47. Recycle
  48. Free!
  49. Practice gratitude
  50. Make popsicles
  51. Make a fruit salad
  52. Hug someone
  53. Walk barefoot in grass
  54. Give yourself a facial
  55. Donate to a charity
  56. Drink cup of tea
  57. Foam roll
  58. look for designs in the clouds
  59. Pop bubble wrap
  60. Unfollow and unfriend
  61. Listen to happy music
  62. Get busy
  63. Forgive others
  64. Swing on swing set
  65. Make a vision board
  66. Watch a documentary
  67. Declutter room or small space
  68. Paint
  69. Reward yourself
  70. Have a bonfire
  71. Wear red lipstick
  72. Open your windows
  73. Plan an adventure
  74. Take a nap
  75. Go on a date
  76. Paint
  77. Exercise
  78. Relax to sounds of nature
  79. Purge closet
  80. Cuddle a pet
  81. Digital detox
  82. Avoid toxic people
  83. Donate to an animal shelter
  84. Stop being your harshest critic
  85. Go camping
  86. Declutter your wardrobe
  87. Go backpacking
  88. Go for a run
  89. Self-reflection
  90. Make your bed
  91. Pay for stranger’s coffee
  92. Do something spontaneous
  93. Don't wear makeup
  94. Pedicure
  95. Watch Netflix
  96. Floss
  97. Call a family member
  98. Define 3 daily goals
  99. Write a positive review
  100. Eat Dessert first
  101. Create a to-do list
  102. Pick some wildflowers
  103. Get some natural light
  104. Slow down
  105. Watch a sunrise
  106. Spend time in nature
  107. Make Spotify playlist
  108. Tell your pet your darkest secrets
  109. Walk the dog
  110. Play a prank
  111. Take pictures of nature
  112. Wear blue light blockers
  113. Lay in field & watch clouds
  114. Floss
  115. Relax in a hammock
  116. Play a board game
  117. Build a sandcastle
  118. Lay out clothes for tomorrow
  119. Get dressed up
  120. Try a new hairstyle
  121. Leave a whole day unplanned
  122. Use essential oils
  123. Laugh until you cry
  124. Set boundaries
  125. Reconnect with old friend
  126. Treat yo'self
  127. Carve a pumpkin
  128. Buy new sheets
  129. Take 10 deep breaths
  130. Read a book
  131. Sleep in
  132. Wear sunscreen
  133. Wear earplugs
  134. Canoe
  135. Look at old photos
  136. Color
  137. Read a magazine
  138. Sing at top of lungs
  139. Talk to someone you trust
  140. Use sidewalk chalk
  141. Aromatherapy
  142. Go for a walk
  143. Use the app HeadSpace
  144. say thank you
  145. Yoga
  146. Jump on a trampoline
  147. Hot shower
  148. Eat away from your desk
  149. Buy pearl snap shirt
  150. Cry
  151. Don’t be afraid to cancel plans
  152. Watch a sunset
  153. Learn a new language
  154. Give yourself a foot massage
  155. Watch a chick flick
  156. Watch funny YouTube videos
  157. Watch television
  158. Stretch
  159. Take your medication
  160. Buy an adult coloring book
  161. Prepare a healthy meal
  162. Bubbles
  163. Healthy meals
  164. Visit a virtual museum
  165. Count your blessings
  166. Moisturize
  167. Don’t hit snooze
  168. Make a smoothie
  169. Eat well
  170. Create a pinterest board
  171. Give unconditionally
  172. Don’t gossip
  173. Gardening
  174. Dance like nobody's watching
  175. Go to bed early
  176. Laugh
  177. Netflix
  178. Go for a bike ride
  179. Mindfulness
  180. Take your vitamins
  181. Buy cowboy boots
  182. Stargaze
  183. Start Christmas savings fund
  184. Buy yourself some flowers
  185. Say yes to something fun