Try anewworkoutListen to amindfulnesspodcast 3daysJournal3 daysSpend30minmovingoutside 3daysPlank for10-20secondseach dayCardio(run/jog/steps)30minSharesomethingyou aregrateful forYogafor30minShare aphoto of yourhealthy mealEat 5servings offruits andvegetables 3days25 airsquatseach dayTry anonlineworkoutclassDrink80oz ofwatereach daySharesomethingyou aregrateful forMeditate3 daysSet 3-5goals for theweek andwork towardthemWrite out aschedulefor eachdayShare aphoto ofyourworkoutStretchfor 10 mineach dayDo 40burpeesFocus onyourpostureeach dayTry anewrecipeBreathingexercises10 mineach dayConvince afriend/familyto workoutwith youTry anewworkoutListen to amindfulnesspodcast 3daysJournal3 daysSpend30minmovingoutside 3daysPlank for10-20secondseach dayCardio(run/jog/steps)30minSharesomethingyou aregrateful forYogafor30minShare aphoto of yourhealthy mealEat 5servings offruits andvegetables 3days25 airsquatseach dayTry anonlineworkoutclassDrink80oz ofwatereach daySharesomethingyou aregrateful forMeditate3 daysSet 3-5goals for theweek andwork towardthemWrite out aschedulefor eachdayShare aphoto ofyourworkoutStretchfor 10 mineach dayDo 40burpeesFocus onyourpostureeach dayTry anewrecipeBreathingexercises10 mineach dayConvince afriend/familyto workoutwith you

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Listen to a mindfulness podcast 3 days
  3. Journal 3 days
  4. Spend 30min moving outside 3 days
  5. Plank for 10-20 seconds each day
  6. Cardio (run/jog/ steps) 30min
  7. Share something you are grateful for
  8. Yoga for 30min
  9. Share a photo of your healthy meal
  10. Eat 5 servings of fruits and vegetables 3 days
  11. 25 air squats each day
  12. Try an online workout class
  13. Drink 80oz of water each day
  14. Share something you are grateful for
  15. Meditate 3 days
  16. Set 3-5 goals for the week and work toward them
  17. Write out a schedule for each day
  18. Share a photo of your workout
  19. Stretch for 10 min each day
  20. Do 40 burpees
  21. Focus on your posture each day
  22. Try a new recipe
  23. Breathing exercises 10 min each day
  24. Convince a friend/family to workout with you