Try anonlineworkoutclassTry anewrecipeFocus onyourpostureeach daySharesomethingyou aregrateful forBreathingexercises10 mineach dayShare aphoto ofyourworkoutEat 5servings offruits andvegetables 3daysWrite out aschedulefor eachdayCardio(run/jog/steps)30min25 airsquatseach dayTry anewworkoutPlank for10-20secondseach dayConvince afriend/familyto workoutwith youSpend30minmovingoutside 3daysShare aphoto of yourhealthy mealSet 3-5goals for theweek andwork towardthemStretchfor 10 mineach dayJournal3 daysListen to amindfulnesspodcast 3daysDrink80oz ofwatereach dayDo 40burpeesMeditate3 daysSharesomethingyou aregrateful forYogafor30minTry anonlineworkoutclassTry anewrecipeFocus onyourpostureeach daySharesomethingyou aregrateful forBreathingexercises10 mineach dayShare aphoto ofyourworkoutEat 5servings offruits andvegetables 3daysWrite out aschedulefor eachdayCardio(run/jog/steps)30min25 airsquatseach dayTry anewworkoutPlank for10-20secondseach dayConvince afriend/familyto workoutwith youSpend30minmovingoutside 3daysShare aphoto of yourhealthy mealSet 3-5goals for theweek andwork towardthemStretchfor 10 mineach dayJournal3 daysListen to amindfulnesspodcast 3daysDrink80oz ofwatereach dayDo 40burpeesMeditate3 daysSharesomethingyou aregrateful forYogafor30min

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try an online workout class
  2. Try a new recipe
  3. Focus on your posture each day
  4. Share something you are grateful for
  5. Breathing exercises 10 min each day
  6. Share a photo of your workout
  7. Eat 5 servings of fruits and vegetables 3 days
  8. Write out a schedule for each day
  9. Cardio (run/jog/ steps) 30min
  10. 25 air squats each day
  11. Try a new workout
  12. Plank for 10-20 seconds each day
  13. Convince a friend/family to workout with you
  14. Spend 30min moving outside 3 days
  15. Share a photo of your healthy meal
  16. Set 3-5 goals for the week and work toward them
  17. Stretch for 10 min each day
  18. Journal 3 days
  19. Listen to a mindfulness podcast 3 days
  20. Drink 80oz of water each day
  21. Do 40 burpees
  22. Meditate 3 days
  23. Share something you are grateful for
  24. Yoga for 30min