Stretchfor 10 mineach dayShare aphoto ofyourworkoutEat 5servings offruits andvegetables 3daysDrink80oz ofwatereach dayJournal3 daysPlank for10-20secondseach dayConvince afriend/familyto workoutwith youTry anewworkout25 airsquatseach dayYogafor30minDo 40burpeesMeditate3 daysShare aphoto of yourhealthy mealSharesomethingyou aregrateful forBreathingexercises10 mineach dayTry anonlineworkoutclassSpend30minmovingoutside 3daysSharesomethingyou aregrateful forCardio(run/jog/steps)30minWrite out aschedulefor eachdayTry anewrecipeListen to amindfulnesspodcast 3daysFocus onyourpostureeach daySet 3-5goals for theweek andwork towardthemStretchfor 10 mineach dayShare aphoto ofyourworkoutEat 5servings offruits andvegetables 3daysDrink80oz ofwatereach dayJournal3 daysPlank for10-20secondseach dayConvince afriend/familyto workoutwith youTry anewworkout25 airsquatseach dayYogafor30minDo 40burpeesMeditate3 daysShare aphoto of yourhealthy mealSharesomethingyou aregrateful forBreathingexercises10 mineach dayTry anonlineworkoutclassSpend30minmovingoutside 3daysSharesomethingyou aregrateful forCardio(run/jog/steps)30minWrite out aschedulefor eachdayTry anewrecipeListen to amindfulnesspodcast 3daysFocus onyourpostureeach daySet 3-5goals for theweek andwork towardthem

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 min each day
  2. Share a photo of your workout
  3. Eat 5 servings of fruits and vegetables 3 days
  4. Drink 80oz of water each day
  5. Journal 3 days
  6. Plank for 10-20 seconds each day
  7. Convince a friend/family to workout with you
  8. Try a new workout
  9. 25 air squats each day
  10. Yoga for 30min
  11. Do 40 burpees
  12. Meditate 3 days
  13. Share a photo of your healthy meal
  14. Share something you are grateful for
  15. Breathing exercises 10 min each day
  16. Try an online workout class
  17. Spend 30min moving outside 3 days
  18. Share something you are grateful for
  19. Cardio (run/jog/ steps) 30min
  20. Write out a schedule for each day
  21. Try a new recipe
  22. Listen to a mindfulness podcast 3 days
  23. Focus on your posture each day
  24. Set 3-5 goals for the week and work toward them