Share aphoto ofyourworkoutTry anewworkoutFocus onyourpostureeach daySharesomethingyou aregrateful forTry anonlineworkoutclassShare aphoto of yourhealthy mealCardio(run/jog/steps)30minEat 5servings offruits andvegetables 3daysDrink80oz ofwatereach dayConvince afriend/familyto workoutwith youTry anewrecipeSharesomethingyou aregrateful forYogafor30minPlank for10-20secondseach day25 airsquatseach dayListen to amindfulnesspodcast 3daysSpend30minmovingoutside 3daysWrite out aschedulefor eachdayBreathingexercises10 mineach dayMeditate3 daysJournal3 daysStretchfor 10 mineach dayDo 40burpeesSet 3-5goals for theweek andwork towardthemShare aphoto ofyourworkoutTry anewworkoutFocus onyourpostureeach daySharesomethingyou aregrateful forTry anonlineworkoutclassShare aphoto of yourhealthy mealCardio(run/jog/steps)30minEat 5servings offruits andvegetables 3daysDrink80oz ofwatereach dayConvince afriend/familyto workoutwith youTry anewrecipeSharesomethingyou aregrateful forYogafor30minPlank for10-20secondseach day25 airsquatseach dayListen to amindfulnesspodcast 3daysSpend30minmovingoutside 3daysWrite out aschedulefor eachdayBreathingexercises10 mineach dayMeditate3 daysJournal3 daysStretchfor 10 mineach dayDo 40burpeesSet 3-5goals for theweek andwork towardthem

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a photo of your workout
  2. Try a new workout
  3. Focus on your posture each day
  4. Share something you are grateful for
  5. Try an online workout class
  6. Share a photo of your healthy meal
  7. Cardio (run/jog/ steps) 30min
  8. Eat 5 servings of fruits and vegetables 3 days
  9. Drink 80oz of water each day
  10. Convince a friend/family to workout with you
  11. Try a new recipe
  12. Share something you are grateful for
  13. Yoga for 30min
  14. Plank for 10-20 seconds each day
  15. 25 air squats each day
  16. Listen to a mindfulness podcast 3 days
  17. Spend 30min moving outside 3 days
  18. Write out a schedule for each day
  19. Breathing exercises 10 min each day
  20. Meditate 3 days
  21. Journal 3 days
  22. Stretch for 10 min each day
  23. Do 40 burpees
  24. Set 3-5 goals for the week and work toward them