Set 3-5goals for theweek andwork towardthemBreathingexercises10 mineach dayConvince afriend/familyto workoutwith youShare aphoto ofyourworkoutYogafor30minTry anonlineworkoutclassListen to amindfulnesspodcast 3daysTry anewrecipePlank for10-20secondseach dayMeditate3 daysCardio(run/jog/steps)30minShare aphoto of yourhealthy meal25 airsquatseach dayStretchfor 10 mineach daySharesomethingyou aregrateful forFocus onyourpostureeach dayDo 40burpeesDrink80oz ofwatereach daySharesomethingyou aregrateful forEat 5servings offruits andvegetables 3daysTry anewworkoutJournal3 daysWrite out aschedulefor eachdaySpend30minmovingoutside 3daysSet 3-5goals for theweek andwork towardthemBreathingexercises10 mineach dayConvince afriend/familyto workoutwith youShare aphoto ofyourworkoutYogafor30minTry anonlineworkoutclassListen to amindfulnesspodcast 3daysTry anewrecipePlank for10-20secondseach dayMeditate3 daysCardio(run/jog/steps)30minShare aphoto of yourhealthy meal25 airsquatseach dayStretchfor 10 mineach daySharesomethingyou aregrateful forFocus onyourpostureeach dayDo 40burpeesDrink80oz ofwatereach daySharesomethingyou aregrateful forEat 5servings offruits andvegetables 3daysTry anewworkoutJournal3 daysWrite out aschedulefor eachdaySpend30minmovingoutside 3days

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3-5 goals for the week and work toward them
  2. Breathing exercises 10 min each day
  3. Convince a friend/family to workout with you
  4. Share a photo of your workout
  5. Yoga for 30min
  6. Try an online workout class
  7. Listen to a mindfulness podcast 3 days
  8. Try a new recipe
  9. Plank for 10-20 seconds each day
  10. Meditate 3 days
  11. Cardio (run/jog/ steps) 30min
  12. Share a photo of your healthy meal
  13. 25 air squats each day
  14. Stretch for 10 min each day
  15. Share something you are grateful for
  16. Focus on your posture each day
  17. Do 40 burpees
  18. Drink 80oz of water each day
  19. Share something you are grateful for
  20. Eat 5 servings of fruits and vegetables 3 days
  21. Try a new workout
  22. Journal 3 days
  23. Write out a schedule for each day
  24. Spend 30min moving outside 3 days