Try anewworkoutDrink80oz ofwatereach dayDo 40burpeesMeditate3 daysSharesomethingyou aregrateful forSet 3-5goals for theweek andwork towardthemShare aphoto ofyourworkoutStretchfor 10 mineach day25 airsquatseach dayWrite out aschedulefor eachdayEat 5servings offruits andvegetables 3daysBreathingexercises10 mineach dayFocus onyourpostureeach dayTry anewrecipeCardio(run/jog/steps)30minSharesomethingyou aregrateful forShare aphoto of yourhealthy mealJournal3 daysTry anonlineworkoutclassConvince afriend/familyto workoutwith youYogafor30minPlank for10-20secondseach dayListen to amindfulnesspodcast 3daysSpend30minmovingoutside 3daysTry anewworkoutDrink80oz ofwatereach dayDo 40burpeesMeditate3 daysSharesomethingyou aregrateful forSet 3-5goals for theweek andwork towardthemShare aphoto ofyourworkoutStretchfor 10 mineach day25 airsquatseach dayWrite out aschedulefor eachdayEat 5servings offruits andvegetables 3daysBreathingexercises10 mineach dayFocus onyourpostureeach dayTry anewrecipeCardio(run/jog/steps)30minSharesomethingyou aregrateful forShare aphoto of yourhealthy mealJournal3 daysTry anonlineworkoutclassConvince afriend/familyto workoutwith youYogafor30minPlank for10-20secondseach dayListen to amindfulnesspodcast 3daysSpend30minmovingoutside 3days

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Drink 80oz of water each day
  3. Do 40 burpees
  4. Meditate 3 days
  5. Share something you are grateful for
  6. Set 3-5 goals for the week and work toward them
  7. Share a photo of your workout
  8. Stretch for 10 min each day
  9. 25 air squats each day
  10. Write out a schedule for each day
  11. Eat 5 servings of fruits and vegetables 3 days
  12. Breathing exercises 10 min each day
  13. Focus on your posture each day
  14. Try a new recipe
  15. Cardio (run/jog/ steps) 30min
  16. Share something you are grateful for
  17. Share a photo of your healthy meal
  18. Journal 3 days
  19. Try an online workout class
  20. Convince a friend/family to workout with you
  21. Yoga for 30min
  22. Plank for 10-20 seconds each day
  23. Listen to a mindfulness podcast 3 days
  24. Spend 30min moving outside 3 days