Plank for10-20secondseach dayStretchfor 10 mineach dayMeditate3 daysSharesomethingyou aregrateful for25 airsquatseach dayListen to amindfulnesspodcast 3daysDo 40burpeesSharesomethingyou aregrateful forTry anewrecipeShare aphoto ofyourworkoutConvince afriend/familyto workoutwith youDrink80oz ofwatereach dayYogafor30minFocus onyourpostureeach dayCardio(run/jog/steps)30minTry anewworkoutSpend30minmovingoutside 3daysSet 3-5goals for theweek andwork towardthemEat 5servings offruits andvegetables 3daysShare aphoto of yourhealthy mealTry anonlineworkoutclassBreathingexercises10 mineach dayJournal3 daysWrite out aschedulefor eachdayPlank for10-20secondseach dayStretchfor 10 mineach dayMeditate3 daysSharesomethingyou aregrateful for25 airsquatseach dayListen to amindfulnesspodcast 3daysDo 40burpeesSharesomethingyou aregrateful forTry anewrecipeShare aphoto ofyourworkoutConvince afriend/familyto workoutwith youDrink80oz ofwatereach dayYogafor30minFocus onyourpostureeach dayCardio(run/jog/steps)30minTry anewworkoutSpend30minmovingoutside 3daysSet 3-5goals for theweek andwork towardthemEat 5servings offruits andvegetables 3daysShare aphoto of yourhealthy mealTry anonlineworkoutclassBreathingexercises10 mineach dayJournal3 daysWrite out aschedulefor eachday

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank for 10-20 seconds each day
  2. Stretch for 10 min each day
  3. Meditate 3 days
  4. Share something you are grateful for
  5. 25 air squats each day
  6. Listen to a mindfulness podcast 3 days
  7. Do 40 burpees
  8. Share something you are grateful for
  9. Try a new recipe
  10. Share a photo of your workout
  11. Convince a friend/family to workout with you
  12. Drink 80oz of water each day
  13. Yoga for 30min
  14. Focus on your posture each day
  15. Cardio (run/jog/ steps) 30min
  16. Try a new workout
  17. Spend 30min moving outside 3 days
  18. Set 3-5 goals for the week and work toward them
  19. Eat 5 servings of fruits and vegetables 3 days
  20. Share a photo of your healthy meal
  21. Try an online workout class
  22. Breathing exercises 10 min each day
  23. Journal 3 days
  24. Write out a schedule for each day