Try anewrecipeSet 3-5goals for theweek andwork towardthemEat 5servings offruits andvegetables 3daysYogafor30minBreathingexercises10 mineach dayMeditate3 daysDrink80oz ofwatereach daySharesomethingyou aregrateful forPlank for10-20secondseach daySpend30minmovingoutside 3daysWrite out aschedulefor eachdayFocus onyourpostureeach dayShare aphoto ofyourworkoutJournal3 daysStretchfor 10 mineach day25 airsquatseach dayTry anewworkoutSharesomethingyou aregrateful forTry anonlineworkoutclassShare aphoto of yourhealthy mealDo 40burpeesListen to amindfulnesspodcast 3daysConvince afriend/familyto workoutwith youCardio(run/jog/steps)30minTry anewrecipeSet 3-5goals for theweek andwork towardthemEat 5servings offruits andvegetables 3daysYogafor30minBreathingexercises10 mineach dayMeditate3 daysDrink80oz ofwatereach daySharesomethingyou aregrateful forPlank for10-20secondseach daySpend30minmovingoutside 3daysWrite out aschedulefor eachdayFocus onyourpostureeach dayShare aphoto ofyourworkoutJournal3 daysStretchfor 10 mineach day25 airsquatseach dayTry anewworkoutSharesomethingyou aregrateful forTry anonlineworkoutclassShare aphoto of yourhealthy mealDo 40burpeesListen to amindfulnesspodcast 3daysConvince afriend/familyto workoutwith youCardio(run/jog/steps)30min

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Set 3-5 goals for the week and work toward them
  3. Eat 5 servings of fruits and vegetables 3 days
  4. Yoga for 30min
  5. Breathing exercises 10 min each day
  6. Meditate 3 days
  7. Drink 80oz of water each day
  8. Share something you are grateful for
  9. Plank for 10-20 seconds each day
  10. Spend 30min moving outside 3 days
  11. Write out a schedule for each day
  12. Focus on your posture each day
  13. Share a photo of your workout
  14. Journal 3 days
  15. Stretch for 10 min each day
  16. 25 air squats each day
  17. Try a new workout
  18. Share something you are grateful for
  19. Try an online workout class
  20. Share a photo of your healthy meal
  21. Do 40 burpees
  22. Listen to a mindfulness podcast 3 days
  23. Convince a friend/family to workout with you
  24. Cardio (run/jog/ steps) 30min