Try anewrecipeShare aphoto ofyourworkoutConvince afriend/familyto workoutwith youYogafor30minStretchfor 10 mineach dayTry anonlineworkoutclass25 airsquatseach dayCardio(run/jog/steps)30minDrink80oz ofwatereach dayPlank for10-20secondseach dayTry anewworkoutFocus onyourpostureeach dayJournal3 daysListen to amindfulnesspodcast 3daysSharesomethingyou aregrateful forEat 5servings offruits andvegetables 3daysSharesomethingyou aregrateful forBreathingexercises10 mineach dayDo 40burpeesMeditate3 daysSpend30minmovingoutside 3daysSet 3-5goals for theweek andwork towardthemShare aphoto of yourhealthy mealWrite out aschedulefor eachdayTry anewrecipeShare aphoto ofyourworkoutConvince afriend/familyto workoutwith youYogafor30minStretchfor 10 mineach dayTry anonlineworkoutclass25 airsquatseach dayCardio(run/jog/steps)30minDrink80oz ofwatereach dayPlank for10-20secondseach dayTry anewworkoutFocus onyourpostureeach dayJournal3 daysListen to amindfulnesspodcast 3daysSharesomethingyou aregrateful forEat 5servings offruits andvegetables 3daysSharesomethingyou aregrateful forBreathingexercises10 mineach dayDo 40burpeesMeditate3 daysSpend30minmovingoutside 3daysSet 3-5goals for theweek andwork towardthemShare aphoto of yourhealthy mealWrite out aschedulefor eachday

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Share a photo of your workout
  3. Convince a friend/family to workout with you
  4. Yoga for 30min
  5. Stretch for 10 min each day
  6. Try an online workout class
  7. 25 air squats each day
  8. Cardio (run/jog/ steps) 30min
  9. Drink 80oz of water each day
  10. Plank for 10-20 seconds each day
  11. Try a new workout
  12. Focus on your posture each day
  13. Journal 3 days
  14. Listen to a mindfulness podcast 3 days
  15. Share something you are grateful for
  16. Eat 5 servings of fruits and vegetables 3 days
  17. Share something you are grateful for
  18. Breathing exercises 10 min each day
  19. Do 40 burpees
  20. Meditate 3 days
  21. Spend 30min moving outside 3 days
  22. Set 3-5 goals for the week and work toward them
  23. Share a photo of your healthy meal
  24. Write out a schedule for each day