Listen to amindfulnesspodcast 3daysTry anonlineworkoutclassDrink80oz ofwatereach dayShare aphoto ofyourworkoutWrite out aschedulefor eachdaySharesomethingyou aregrateful forSharesomethingyou aregrateful forYogafor30minFocus onyourpostureeach dayJournal3 daysEat 5servings offruits andvegetables 3daysTry anewworkoutBreathingexercises10 mineach dayCardio(run/jog/steps)30minPlank for10-20secondseach dayMeditate3 daysShare aphoto of yourhealthy mealSpend30minmovingoutside 3daysSet 3-5goals for theweek andwork towardthemConvince afriend/familyto workoutwith youStretchfor 10 mineach day25 airsquatseach dayDo 40burpeesTry anewrecipeListen to amindfulnesspodcast 3daysTry anonlineworkoutclassDrink80oz ofwatereach dayShare aphoto ofyourworkoutWrite out aschedulefor eachdaySharesomethingyou aregrateful forSharesomethingyou aregrateful forYogafor30minFocus onyourpostureeach dayJournal3 daysEat 5servings offruits andvegetables 3daysTry anewworkoutBreathingexercises10 mineach dayCardio(run/jog/steps)30minPlank for10-20secondseach dayMeditate3 daysShare aphoto of yourhealthy mealSpend30minmovingoutside 3daysSet 3-5goals for theweek andwork towardthemConvince afriend/familyto workoutwith youStretchfor 10 mineach day25 airsquatseach dayDo 40burpeesTry anewrecipe

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a mindfulness podcast 3 days
  2. Try an online workout class
  3. Drink 80oz of water each day
  4. Share a photo of your workout
  5. Write out a schedule for each day
  6. Share something you are grateful for
  7. Share something you are grateful for
  8. Yoga for 30min
  9. Focus on your posture each day
  10. Journal 3 days
  11. Eat 5 servings of fruits and vegetables 3 days
  12. Try a new workout
  13. Breathing exercises 10 min each day
  14. Cardio (run/jog/ steps) 30min
  15. Plank for 10-20 seconds each day
  16. Meditate 3 days
  17. Share a photo of your healthy meal
  18. Spend 30min moving outside 3 days
  19. Set 3-5 goals for the week and work toward them
  20. Convince a friend/family to workout with you
  21. Stretch for 10 min each day
  22. 25 air squats each day
  23. Do 40 burpees
  24. Try a new recipe