Share aphoto of yourhealthy mealConvince afriend/familyto workoutwith youSharesomethingyou aregrateful forMeditate3 daysTry anonlineworkoutclassYogafor30minShare aphoto ofyourworkoutBreathingexercises10 mineach daySharesomethingyou aregrateful forListen to amindfulnesspodcast 3daysDrink80oz ofwatereach dayTry anewworkout25 airsquatseach dayPlank for10-20secondseach dayEat 5servings offruits andvegetables 3daysTry anewrecipeDo 40burpeesJournal3 daysSpend30minmovingoutside 3daysWrite out aschedulefor eachdayFocus onyourpostureeach dayCardio(run/jog/steps)30minSet 3-5goals for theweek andwork towardthemStretchfor 10 mineach dayShare aphoto of yourhealthy mealConvince afriend/familyto workoutwith youSharesomethingyou aregrateful forMeditate3 daysTry anonlineworkoutclassYogafor30minShare aphoto ofyourworkoutBreathingexercises10 mineach daySharesomethingyou aregrateful forListen to amindfulnesspodcast 3daysDrink80oz ofwatereach dayTry anewworkout25 airsquatseach dayPlank for10-20secondseach dayEat 5servings offruits andvegetables 3daysTry anewrecipeDo 40burpeesJournal3 daysSpend30minmovingoutside 3daysWrite out aschedulefor eachdayFocus onyourpostureeach dayCardio(run/jog/steps)30minSet 3-5goals for theweek andwork towardthemStretchfor 10 mineach day

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a photo of your healthy meal
  2. Convince a friend/family to workout with you
  3. Share something you are grateful for
  4. Meditate 3 days
  5. Try an online workout class
  6. Yoga for 30min
  7. Share a photo of your workout
  8. Breathing exercises 10 min each day
  9. Share something you are grateful for
  10. Listen to a mindfulness podcast 3 days
  11. Drink 80oz of water each day
  12. Try a new workout
  13. 25 air squats each day
  14. Plank for 10-20 seconds each day
  15. Eat 5 servings of fruits and vegetables 3 days
  16. Try a new recipe
  17. Do 40 burpees
  18. Journal 3 days
  19. Spend 30min moving outside 3 days
  20. Write out a schedule for each day
  21. Focus on your posture each day
  22. Cardio (run/jog/ steps) 30min
  23. Set 3-5 goals for the week and work toward them
  24. Stretch for 10 min each day