Stretchfor 10 mineach daySpend30minmovingoutside 3daysYogafor30minFocus onyourpostureeach dayTry anonlineworkoutclassShare aphoto ofyourworkoutSharesomethingyou aregrateful forDo 40burpeesEat 5servings offruits andvegetables 3daysCardio(run/jog/steps)30minListen to amindfulnesspodcast 3daysDrink80oz ofwatereach day25 airsquatseach dayPlank for10-20secondseach dayTry anewrecipeMeditate3 daysSharesomethingyou aregrateful forJournal3 daysConvince afriend/familyto workoutwith youBreathingexercises10 mineach daySet 3-5goals for theweek andwork towardthemTry anewworkoutShare aphoto of yourhealthy mealWrite out aschedulefor eachdayStretchfor 10 mineach daySpend30minmovingoutside 3daysYogafor30minFocus onyourpostureeach dayTry anonlineworkoutclassShare aphoto ofyourworkoutSharesomethingyou aregrateful forDo 40burpeesEat 5servings offruits andvegetables 3daysCardio(run/jog/steps)30minListen to amindfulnesspodcast 3daysDrink80oz ofwatereach day25 airsquatseach dayPlank for10-20secondseach dayTry anewrecipeMeditate3 daysSharesomethingyou aregrateful forJournal3 daysConvince afriend/familyto workoutwith youBreathingexercises10 mineach daySet 3-5goals for theweek andwork towardthemTry anewworkoutShare aphoto of yourhealthy mealWrite out aschedulefor eachday

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 min each day
  2. Spend 30min moving outside 3 days
  3. Yoga for 30min
  4. Focus on your posture each day
  5. Try an online workout class
  6. Share a photo of your workout
  7. Share something you are grateful for
  8. Do 40 burpees
  9. Eat 5 servings of fruits and vegetables 3 days
  10. Cardio (run/jog/ steps) 30min
  11. Listen to a mindfulness podcast 3 days
  12. Drink 80oz of water each day
  13. 25 air squats each day
  14. Plank for 10-20 seconds each day
  15. Try a new recipe
  16. Meditate 3 days
  17. Share something you are grateful for
  18. Journal 3 days
  19. Convince a friend/family to workout with you
  20. Breathing exercises 10 min each day
  21. Set 3-5 goals for the week and work toward them
  22. Try a new workout
  23. Share a photo of your healthy meal
  24. Write out a schedule for each day