Try anewworkout25 airsquatseach dayShare aphoto ofyourworkoutEat 5servings offruits andvegetables 3daysSharesomethingyou aregrateful forDrink80oz ofwatereach dayTry anewrecipeBreathingexercises10 mineach dayTry anonlineworkoutclassDo 40burpeesWrite out aschedulefor eachdayListen to amindfulnesspodcast 3daysYogafor30minShare aphoto of yourhealthy mealMeditate3 daysConvince afriend/familyto workoutwith youSpend30minmovingoutside 3daysSet 3-5goals for theweek andwork towardthemFocus onyourpostureeach dayStretchfor 10 mineach dayJournal3 daysSharesomethingyou aregrateful forCardio(run/jog/steps)30minPlank for10-20secondseach dayTry anewworkout25 airsquatseach dayShare aphoto ofyourworkoutEat 5servings offruits andvegetables 3daysSharesomethingyou aregrateful forDrink80oz ofwatereach dayTry anewrecipeBreathingexercises10 mineach dayTry anonlineworkoutclassDo 40burpeesWrite out aschedulefor eachdayListen to amindfulnesspodcast 3daysYogafor30minShare aphoto of yourhealthy mealMeditate3 daysConvince afriend/familyto workoutwith youSpend30minmovingoutside 3daysSet 3-5goals for theweek andwork towardthemFocus onyourpostureeach dayStretchfor 10 mineach dayJournal3 daysSharesomethingyou aregrateful forCardio(run/jog/steps)30minPlank for10-20secondseach day

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. 25 air squats each day
  3. Share a photo of your workout
  4. Eat 5 servings of fruits and vegetables 3 days
  5. Share something you are grateful for
  6. Drink 80oz of water each day
  7. Try a new recipe
  8. Breathing exercises 10 min each day
  9. Try an online workout class
  10. Do 40 burpees
  11. Write out a schedule for each day
  12. Listen to a mindfulness podcast 3 days
  13. Yoga for 30min
  14. Share a photo of your healthy meal
  15. Meditate 3 days
  16. Convince a friend/family to workout with you
  17. Spend 30min moving outside 3 days
  18. Set 3-5 goals for the week and work toward them
  19. Focus on your posture each day
  20. Stretch for 10 min each day
  21. Journal 3 days
  22. Share something you are grateful for
  23. Cardio (run/jog/ steps) 30min
  24. Plank for 10-20 seconds each day