Set 3-5goals for theweek andwork towardthemListen to amindfulnesspodcast 3daysTry anewworkoutJournal3 daysDo 40burpeesBreathingexercises10 mineach dayTry anewrecipeWrite out aschedulefor eachdayShare aphoto ofyourworkoutSharesomethingyou aregrateful forSharesomethingyou aregrateful forEat 5servings offruits andvegetables 3daysStretchfor 10 mineach dayConvince afriend/familyto workoutwith youFocus onyourpostureeach dayPlank for10-20secondseach dayShare aphoto of yourhealthy mealTry anonlineworkoutclassDrink80oz ofwatereach dayCardio(run/jog/steps)30min25 airsquatseach dayMeditate3 daysSpend30minmovingoutside 3daysYogafor30minSet 3-5goals for theweek andwork towardthemListen to amindfulnesspodcast 3daysTry anewworkoutJournal3 daysDo 40burpeesBreathingexercises10 mineach dayTry anewrecipeWrite out aschedulefor eachdayShare aphoto ofyourworkoutSharesomethingyou aregrateful forSharesomethingyou aregrateful forEat 5servings offruits andvegetables 3daysStretchfor 10 mineach dayConvince afriend/familyto workoutwith youFocus onyourpostureeach dayPlank for10-20secondseach dayShare aphoto of yourhealthy mealTry anonlineworkoutclassDrink80oz ofwatereach dayCardio(run/jog/steps)30min25 airsquatseach dayMeditate3 daysSpend30minmovingoutside 3daysYogafor30min

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3-5 goals for the week and work toward them
  2. Listen to a mindfulness podcast 3 days
  3. Try a new workout
  4. Journal 3 days
  5. Do 40 burpees
  6. Breathing exercises 10 min each day
  7. Try a new recipe
  8. Write out a schedule for each day
  9. Share a photo of your workout
  10. Share something you are grateful for
  11. Share something you are grateful for
  12. Eat 5 servings of fruits and vegetables 3 days
  13. Stretch for 10 min each day
  14. Convince a friend/family to workout with you
  15. Focus on your posture each day
  16. Plank for 10-20 seconds each day
  17. Share a photo of your healthy meal
  18. Try an online workout class
  19. Drink 80oz of water each day
  20. Cardio (run/jog/ steps) 30min
  21. 25 air squats each day
  22. Meditate 3 days
  23. Spend 30min moving outside 3 days
  24. Yoga for 30min