Share aphoto of yourhealthy mealBreathingexercises10 mineach dayStretchfor 10 mineach day25 airsquatseach dayPlank for10-20secondseach dayDo 40burpeesMeditate3 daysSet 3-5goals for theweek andwork towardthemWrite out aschedulefor eachdayConvince afriend/familyto workoutwith youTry anonlineworkoutclassSharesomethingyou aregrateful forSpend30minmovingoutside 3daysListen to amindfulnesspodcast 3daysShare aphoto ofyourworkoutYogafor30minJournal3 daysEat 5servings offruits andvegetables 3daysFocus onyourpostureeach dayCardio(run/jog/steps)30minTry anewrecipeTry anewworkoutSharesomethingyou aregrateful forDrink80oz ofwatereach dayShare aphoto of yourhealthy mealBreathingexercises10 mineach dayStretchfor 10 mineach day25 airsquatseach dayPlank for10-20secondseach dayDo 40burpeesMeditate3 daysSet 3-5goals for theweek andwork towardthemWrite out aschedulefor eachdayConvince afriend/familyto workoutwith youTry anonlineworkoutclassSharesomethingyou aregrateful forSpend30minmovingoutside 3daysListen to amindfulnesspodcast 3daysShare aphoto ofyourworkoutYogafor30minJournal3 daysEat 5servings offruits andvegetables 3daysFocus onyourpostureeach dayCardio(run/jog/steps)30minTry anewrecipeTry anewworkoutSharesomethingyou aregrateful forDrink80oz ofwatereach day

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a photo of your healthy meal
  2. Breathing exercises 10 min each day
  3. Stretch for 10 min each day
  4. 25 air squats each day
  5. Plank for 10-20 seconds each day
  6. Do 40 burpees
  7. Meditate 3 days
  8. Set 3-5 goals for the week and work toward them
  9. Write out a schedule for each day
  10. Convince a friend/family to workout with you
  11. Try an online workout class
  12. Share something you are grateful for
  13. Spend 30min moving outside 3 days
  14. Listen to a mindfulness podcast 3 days
  15. Share a photo of your workout
  16. Yoga for 30min
  17. Journal 3 days
  18. Eat 5 servings of fruits and vegetables 3 days
  19. Focus on your posture each day
  20. Cardio (run/jog/ steps) 30min
  21. Try a new recipe
  22. Try a new workout
  23. Share something you are grateful for
  24. Drink 80oz of water each day