Sharesomethingyou aregrateful forEat 5servings offruits andvegetables 3daysSet 3-5goals for theweek andwork towardthemTry anewworkoutConvince afriend/familyto workoutwith youBreathingexercises10 mineach dayDo 40burpeesYogafor30minTry anewrecipeDrink80oz ofwatereach dayFocus onyourpostureeach dayStretchfor 10 mineach dayWrite out aschedulefor eachdaySpend30minmovingoutside 3daysCardio(run/jog/steps)30minSharesomethingyou aregrateful forListen to amindfulnesspodcast 3daysJournal3 daysShare aphoto of yourhealthy mealTry anonlineworkoutclassShare aphoto ofyourworkout25 airsquatseach dayMeditate3 daysPlank for10-20secondseach daySharesomethingyou aregrateful forEat 5servings offruits andvegetables 3daysSet 3-5goals for theweek andwork towardthemTry anewworkoutConvince afriend/familyto workoutwith youBreathingexercises10 mineach dayDo 40burpeesYogafor30minTry anewrecipeDrink80oz ofwatereach dayFocus onyourpostureeach dayStretchfor 10 mineach dayWrite out aschedulefor eachdaySpend30minmovingoutside 3daysCardio(run/jog/steps)30minSharesomethingyou aregrateful forListen to amindfulnesspodcast 3daysJournal3 daysShare aphoto of yourhealthy mealTry anonlineworkoutclassShare aphoto ofyourworkout25 airsquatseach dayMeditate3 daysPlank for10-20secondseach day

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are grateful for
  2. Eat 5 servings of fruits and vegetables 3 days
  3. Set 3-5 goals for the week and work toward them
  4. Try a new workout
  5. Convince a friend/family to workout with you
  6. Breathing exercises 10 min each day
  7. Do 40 burpees
  8. Yoga for 30min
  9. Try a new recipe
  10. Drink 80oz of water each day
  11. Focus on your posture each day
  12. Stretch for 10 min each day
  13. Write out a schedule for each day
  14. Spend 30min moving outside 3 days
  15. Cardio (run/jog/ steps) 30min
  16. Share something you are grateful for
  17. Listen to a mindfulness podcast 3 days
  18. Journal 3 days
  19. Share a photo of your healthy meal
  20. Try an online workout class
  21. Share a photo of your workout
  22. 25 air squats each day
  23. Meditate 3 days
  24. Plank for 10-20 seconds each day