Set 3-5goals for theweek andwork towardthemDrink80oz ofwatereach dayWrite out aschedulefor eachdayFocus onyourpostureeach dayMeditate3 daysTry anonlineworkoutclassShare aphoto of yourhealthy mealSharesomethingyou aregrateful forConvince afriend/familyto workoutwith youStretchfor 10 mineach dayEat 5servings offruits andvegetables 3daysJournal3 daysBreathingexercises10 mineach daySharesomethingyou aregrateful for25 airsquatseach dayShare aphoto ofyourworkoutDo 40burpeesTry anewrecipeSpend30minmovingoutside 3daysYogafor30minListen to amindfulnesspodcast 3daysTry anewworkoutPlank for10-20secondseach dayCardio(run/jog/steps)30minSet 3-5goals for theweek andwork towardthemDrink80oz ofwatereach dayWrite out aschedulefor eachdayFocus onyourpostureeach dayMeditate3 daysTry anonlineworkoutclassShare aphoto of yourhealthy mealSharesomethingyou aregrateful forConvince afriend/familyto workoutwith youStretchfor 10 mineach dayEat 5servings offruits andvegetables 3daysJournal3 daysBreathingexercises10 mineach daySharesomethingyou aregrateful for25 airsquatseach dayShare aphoto ofyourworkoutDo 40burpeesTry anewrecipeSpend30minmovingoutside 3daysYogafor30minListen to amindfulnesspodcast 3daysTry anewworkoutPlank for10-20secondseach dayCardio(run/jog/steps)30min

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3-5 goals for the week and work toward them
  2. Drink 80oz of water each day
  3. Write out a schedule for each day
  4. Focus on your posture each day
  5. Meditate 3 days
  6. Try an online workout class
  7. Share a photo of your healthy meal
  8. Share something you are grateful for
  9. Convince a friend/family to workout with you
  10. Stretch for 10 min each day
  11. Eat 5 servings of fruits and vegetables 3 days
  12. Journal 3 days
  13. Breathing exercises 10 min each day
  14. Share something you are grateful for
  15. 25 air squats each day
  16. Share a photo of your workout
  17. Do 40 burpees
  18. Try a new recipe
  19. Spend 30min moving outside 3 days
  20. Yoga for 30min
  21. Listen to a mindfulness podcast 3 days
  22. Try a new workout
  23. Plank for 10-20 seconds each day
  24. Cardio (run/jog/ steps) 30min