Share a photo of your healthy meal Breathing exercises 10 min each day Stretch for 10 min each day 25 air squats each day Plank for 10-20 seconds each day Do 40 burpees Meditate 3 days Set 3-5 goals for the week and work toward them Write out a schedule for each day Convince a friend/family to workout with you Try an online workout class Share something you are grateful for Spend 30min moving outside 3 days Listen to a mindfulness podcast 3 days Share a photo of your workout Yoga for 30min Journal 3 days Eat 5 servings of fruits and vegetables 3 days Focus on your posture each day Cardio (run/jog/ steps) 30min Try a new recipe Try a new workout Share something you are grateful for Drink 80oz of water each day Share a photo of your healthy meal Breathing exercises 10 min each day Stretch for 10 min each day 25 air squats each day Plank for 10-20 seconds each day Do 40 burpees Meditate 3 days Set 3-5 goals for the week and work toward them Write out a schedule for each day Convince a friend/family to workout with you Try an online workout class Share something you are grateful for Spend 30min moving outside 3 days Listen to a mindfulness podcast 3 days Share a photo of your workout Yoga for 30min Journal 3 days Eat 5 servings of fruits and vegetables 3 days Focus on your posture each day Cardio (run/jog/ steps) 30min Try a new recipe Try a new workout Share something you are grateful for Drink 80oz of water each day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share a photo of your healthy meal
Breathing exercises 10 min each day
Stretch for 10 min each day
25 air squats each day
Plank for 10-20 seconds each day
Do 40 burpees
Meditate 3 days
Set 3-5 goals for the week and work toward them
Write out a schedule for each day
Convince a friend/family to workout with you
Try an online workout class
Share something you are grateful for
Spend 30min moving outside 3 days
Listen to a mindfulness podcast 3 days
Share a photo of your workout
Yoga for 30min
Journal 3 days
Eat 5 servings of fruits and vegetables 3 days
Focus on your posture each day
Cardio (run/jog/ steps)
30min
Try a new recipe
Try a new workout
Share something you are grateful for
Drink 80oz of water each day