Share something you are grateful for Eat 5 servings of fruits and vegetables 3 days Set 3-5 goals for the week and work toward them Try a new workout Convince a friend/family to workout with you Breathing exercises 10 min each day Do 40 burpees Yoga for 30min Try a new recipe Drink 80oz of water each day Focus on your posture each day Stretch for 10 min each day Write out a schedule for each day Spend 30min moving outside 3 days Cardio (run/jog/ steps) 30min Share something you are grateful for Listen to a mindfulness podcast 3 days Journal 3 days Share a photo of your healthy meal Try an online workout class Share a photo of your workout 25 air squats each day Meditate 3 days Plank for 10-20 seconds each day Share something you are grateful for Eat 5 servings of fruits and vegetables 3 days Set 3-5 goals for the week and work toward them Try a new workout Convince a friend/family to workout with you Breathing exercises 10 min each day Do 40 burpees Yoga for 30min Try a new recipe Drink 80oz of water each day Focus on your posture each day Stretch for 10 min each day Write out a schedule for each day Spend 30min moving outside 3 days Cardio (run/jog/ steps) 30min Share something you are grateful for Listen to a mindfulness podcast 3 days Journal 3 days Share a photo of your healthy meal Try an online workout class Share a photo of your workout 25 air squats each day Meditate 3 days Plank for 10-20 seconds each day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share something you are grateful for
Eat 5 servings of fruits and vegetables 3 days
Set 3-5 goals for the week and work toward them
Try a new workout
Convince a friend/family to workout with you
Breathing exercises 10 min each day
Do 40 burpees
Yoga for 30min
Try a new recipe
Drink 80oz of water each day
Focus on your posture each day
Stretch for 10 min each day
Write out a schedule for each day
Spend 30min moving outside 3 days
Cardio (run/jog/ steps)
30min
Share something you are grateful for
Listen to a mindfulness podcast 3 days
Journal 3 days
Share a photo of your healthy meal
Try an online workout class
Share a photo of your workout
25 air squats each day
Meditate 3 days
Plank for 10-20 seconds each day