Set 3-5goals for theweek andwork towardthemConvince afriend/familyto workoutwith youListen to amindfulnesspodcast 3daysSharesomethingyou aregrateful forShare aphoto ofyourworkoutShare aphoto of yourhealthy mealDrink80oz ofwatereach dayJournal3 daysBreathingexercises10 mineach day25 airsquatseach dayEat 5servings offruits andvegetables 3daysTry anonlineworkoutclassMeditate3 daysYogafor30minStretchfor 10 mineach dayTry anewrecipePlank for10-20secondseach dayTry anewworkoutFocus onyourpostureeach dayDo 40burpeesWrite out aschedulefor eachdaySpend30minmovingoutside 3daysCardio(run/jog/steps)30minSharesomethingyou aregrateful forSet 3-5goals for theweek andwork towardthemConvince afriend/familyto workoutwith youListen to amindfulnesspodcast 3daysSharesomethingyou aregrateful forShare aphoto ofyourworkoutShare aphoto of yourhealthy mealDrink80oz ofwatereach dayJournal3 daysBreathingexercises10 mineach day25 airsquatseach dayEat 5servings offruits andvegetables 3daysTry anonlineworkoutclassMeditate3 daysYogafor30minStretchfor 10 mineach dayTry anewrecipePlank for10-20secondseach dayTry anewworkoutFocus onyourpostureeach dayDo 40burpeesWrite out aschedulefor eachdaySpend30minmovingoutside 3daysCardio(run/jog/steps)30minSharesomethingyou aregrateful for

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3-5 goals for the week and work toward them
  2. Convince a friend/family to workout with you
  3. Listen to a mindfulness podcast 3 days
  4. Share something you are grateful for
  5. Share a photo of your workout
  6. Share a photo of your healthy meal
  7. Drink 80oz of water each day
  8. Journal 3 days
  9. Breathing exercises 10 min each day
  10. 25 air squats each day
  11. Eat 5 servings of fruits and vegetables 3 days
  12. Try an online workout class
  13. Meditate 3 days
  14. Yoga for 30min
  15. Stretch for 10 min each day
  16. Try a new recipe
  17. Plank for 10-20 seconds each day
  18. Try a new workout
  19. Focus on your posture each day
  20. Do 40 burpees
  21. Write out a schedule for each day
  22. Spend 30min moving outside 3 days
  23. Cardio (run/jog/ steps) 30min
  24. Share something you are grateful for