Spend30minmovingoutside 3daysEat 5servings offruits andvegetables 3daysFocus onyourpostureeach dayDrink80oz ofwatereach dayListen to amindfulnesspodcast 3daysShare aphoto of yourhealthy mealTry anonlineworkoutclassYogafor30minConvince afriend/familyto workoutwith youSharesomethingyou aregrateful forJournal3 daysMeditate3 daysWrite out aschedulefor eachdayBreathingexercises10 mineach dayCardio(run/jog/steps)30minDo 40burpeesTry anewrecipeSet 3-5goals for theweek andwork towardthemTry anewworkoutPlank for10-20secondseach day25 airsquatseach daySharesomethingyou aregrateful forStretchfor 10 mineach dayShare aphoto ofyourworkoutSpend30minmovingoutside 3daysEat 5servings offruits andvegetables 3daysFocus onyourpostureeach dayDrink80oz ofwatereach dayListen to amindfulnesspodcast 3daysShare aphoto of yourhealthy mealTry anonlineworkoutclassYogafor30minConvince afriend/familyto workoutwith youSharesomethingyou aregrateful forJournal3 daysMeditate3 daysWrite out aschedulefor eachdayBreathingexercises10 mineach dayCardio(run/jog/steps)30minDo 40burpeesTry anewrecipeSet 3-5goals for theweek andwork towardthemTry anewworkoutPlank for10-20secondseach day25 airsquatseach daySharesomethingyou aregrateful forStretchfor 10 mineach dayShare aphoto ofyourworkout

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30min moving outside 3 days
  2. Eat 5 servings of fruits and vegetables 3 days
  3. Focus on your posture each day
  4. Drink 80oz of water each day
  5. Listen to a mindfulness podcast 3 days
  6. Share a photo of your healthy meal
  7. Try an online workout class
  8. Yoga for 30min
  9. Convince a friend/family to workout with you
  10. Share something you are grateful for
  11. Journal 3 days
  12. Meditate 3 days
  13. Write out a schedule for each day
  14. Breathing exercises 10 min each day
  15. Cardio (run/jog/ steps) 30min
  16. Do 40 burpees
  17. Try a new recipe
  18. Set 3-5 goals for the week and work toward them
  19. Try a new workout
  20. Plank for 10-20 seconds each day
  21. 25 air squats each day
  22. Share something you are grateful for
  23. Stretch for 10 min each day
  24. Share a photo of your workout