Yogafor30minCardio(run/jog/steps)30minFocus onyourpostureeach dayTry anewworkoutTry anonlineworkoutclassStretchfor 10 mineach dayPlank for10-20secondseach daySharesomethingyou aregrateful forConvince afriend/familyto workoutwith youSet 3-5goals for theweek andwork towardthemListen to amindfulnesspodcast 3daysEat 5servings offruits andvegetables 3daysTry anewrecipeDrink80oz ofwatereach dayDo 40burpeesMeditate3 daysSpend30minmovingoutside 3daysSharesomethingyou aregrateful forShare aphoto ofyourworkoutWrite out aschedulefor eachdayBreathingexercises10 mineach dayShare aphoto of yourhealthy mealJournal3 days25 airsquatseach dayYogafor30minCardio(run/jog/steps)30minFocus onyourpostureeach dayTry anewworkoutTry anonlineworkoutclassStretchfor 10 mineach dayPlank for10-20secondseach daySharesomethingyou aregrateful forConvince afriend/familyto workoutwith youSet 3-5goals for theweek andwork towardthemListen to amindfulnesspodcast 3daysEat 5servings offruits andvegetables 3daysTry anewrecipeDrink80oz ofwatereach dayDo 40burpeesMeditate3 daysSpend30minmovingoutside 3daysSharesomethingyou aregrateful forShare aphoto ofyourworkoutWrite out aschedulefor eachdayBreathingexercises10 mineach dayShare aphoto of yourhealthy mealJournal3 days25 airsquatseach day

Quarantine Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga for 30min
  2. Cardio (run/jog/ steps) 30min
  3. Focus on your posture each day
  4. Try a new workout
  5. Try an online workout class
  6. Stretch for 10 min each day
  7. Plank for 10-20 seconds each day
  8. Share something you are grateful for
  9. Convince a friend/family to workout with you
  10. Set 3-5 goals for the week and work toward them
  11. Listen to a mindfulness podcast 3 days
  12. Eat 5 servings of fruits and vegetables 3 days
  13. Try a new recipe
  14. Drink 80oz of water each day
  15. Do 40 burpees
  16. Meditate 3 days
  17. Spend 30min moving outside 3 days
  18. Share something you are grateful for
  19. Share a photo of your workout
  20. Write out a schedule for each day
  21. Breathing exercises 10 min each day
  22. Share a photo of your healthy meal
  23. Journal 3 days
  24. 25 air squats each day