Quarantine Wellness Challenge

Quarantine Wellness Challenge Bingo Card

This bingo card has a free space and 24 words: Try a new workout, 25 air squats each day, Listen to a mindfulness podcast 3 days, Share something you are grateful for, Stretch for 10 min each day, Set 3-5 goals for the week and work toward them, Yoga for 30min, Spend 30min moving outside 3 days, Breathing exercises 10 min each day, Share a photo of your workout, Share something you are grateful for, Drink 80oz of water each day, Do 40 burpees, Write out a schedule for each day, Journal 3 days, Meditate 3 days, Plank for 10-20 seconds each day, Share a photo of your healthy meal, Try an online workout class, Cardio (run/jog/ steps) 30min, Focus on your posture each day, Eat 5 servings of fruits and vegetables 3 days, Convince a friend/family to workout with you and Try a new recipe.

⚠ This card has duplicate items: Share something you are grateful for (2)

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