climb 5flights ofstairsHydrateand drink2L waterWork yourcore 1min plankHave asnackfree dayTry doingsomethingnewTalk to afriend onvideo callGo for a10 minwalkoutdoorsDosomethingcreativeWorkyourlegsWatch aTED talkonlineWrite 5itemsgratitudelistTrycooking anewrecipeSpend 10minsstretchingEat 5servingsof veggiesGet aleast 7hours ofsleepSpend 10minsmeditatingListento apodcastCreate aplan foryour dayListen tomusic for10 minsread abook for10 minsDeclutterone spaceat homeHave acaffeinefree dayWatcha goodmovieHave asocialmediafree dayclimb 5flights ofstairsHydrateand drink2L waterWork yourcore 1min plankHave asnackfree dayTry doingsomethingnewTalk to afriend onvideo callGo for a10 minwalkoutdoorsDosomethingcreativeWorkyourlegsWatch aTED talkonlineWrite 5itemsgratitudelistTrycooking anewrecipeSpend 10minsstretchingEat 5servingsof veggiesGet aleast 7hours ofsleepSpend 10minsmeditatingListento apodcastCreate aplan foryour dayListen tomusic for10 minsread abook for10 minsDeclutterone spaceat homeHave acaffeinefree dayWatcha goodmovieHave asocialmediafree day

Stronger You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. climb 5 flights of stairs
  2. Hydrate and drink 2L water
  3. Work your core 1 min plank
  4. Have a snack free day
  5. Try doing something new
  6. Talk to a friend on video call
  7. Go for a 10 min walk outdoors
  8. Do something creative
  9. Work your legs
  10. Watch a TED talk online
  11. Write 5 items gratitude list
  12. Try cooking a new recipe
  13. Spend 10 mins stretching
  14. Eat 5 servings of veggies
  15. Get a least 7 hours of sleep
  16. Spend 10 mins meditating
  17. Listen to a podcast
  18. Create a plan for your day
  19. Listen to music for 10 mins
  20. read a book for 10 mins
  21. Declutter one space at home
  22. Have a caffeine free day
  23. Watch a good movie
  24. Have a social media free day