Work yourcore 1min plankCreate aplan foryour dayGet aleast 7hours ofsleepListento apodcastGo for a10 minwalkoutdoorsHave acaffeinefree dayread abook for10 minsEat 5servingsof veggiesListen tomusic for10 minsTry doingsomethingnewTrycooking anewrecipeWorkyourlegsHave asnackfree dayclimb 5flights ofstairsWatcha goodmovieDeclutterone spaceat homeTalk to afriend onvideo callWatch aTED talkonlineHave asocialmediafree dayDosomethingcreativeSpend 10minsmeditatingHydrateand drink2L waterSpend 10minsstretchingWrite 5itemsgratitudelistWork yourcore 1min plankCreate aplan foryour dayGet aleast 7hours ofsleepListento apodcastGo for a10 minwalkoutdoorsHave acaffeinefree dayread abook for10 minsEat 5servingsof veggiesListen tomusic for10 minsTry doingsomethingnewTrycooking anewrecipeWorkyourlegsHave asnackfree dayclimb 5flights ofstairsWatcha goodmovieDeclutterone spaceat homeTalk to afriend onvideo callWatch aTED talkonlineHave asocialmediafree dayDosomethingcreativeSpend 10minsmeditatingHydrateand drink2L waterSpend 10minsstretchingWrite 5itemsgratitudelist

Stronger You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work your core 1 min plank
  2. Create a plan for your day
  3. Get a least 7 hours of sleep
  4. Listen to a podcast
  5. Go for a 10 min walk outdoors
  6. Have a caffeine free day
  7. read a book for 10 mins
  8. Eat 5 servings of veggies
  9. Listen to music for 10 mins
  10. Try doing something new
  11. Try cooking a new recipe
  12. Work your legs
  13. Have a snack free day
  14. climb 5 flights of stairs
  15. Watch a good movie
  16. Declutter one space at home
  17. Talk to a friend on video call
  18. Watch a TED talk online
  19. Have a social media free day
  20. Do something creative
  21. Spend 10 mins meditating
  22. Hydrate and drink 2L water
  23. Spend 10 mins stretching
  24. Write 5 items gratitude list