Listen tomusic for10 minsEat 5servingsof veggiesCreate aplan foryour dayclimb 5flights ofstairsGo for a10 minwalkoutdoorsWatcha goodmovieTalk to afriend onvideo callTry doingsomethingnewTrycooking anewrecipeWork yourcore 1min plankread abook for10 minsHydrateand drink2L waterSpend 10minsmeditatingHave acaffeinefree dayWorkyourlegsDeclutterone spaceat homeWatch aTED talkonlineHave asnackfree dayListento apodcastWrite 5itemsgratitudelistSpend 10minsstretchingHave asocialmediafree dayGet aleast 7hours ofsleepDosomethingcreativeListen tomusic for10 minsEat 5servingsof veggiesCreate aplan foryour dayclimb 5flights ofstairsGo for a10 minwalkoutdoorsWatcha goodmovieTalk to afriend onvideo callTry doingsomethingnewTrycooking anewrecipeWork yourcore 1min plankread abook for10 minsHydrateand drink2L waterSpend 10minsmeditatingHave acaffeinefree dayWorkyourlegsDeclutterone spaceat homeWatch aTED talkonlineHave asnackfree dayListento apodcastWrite 5itemsgratitudelistSpend 10minsstretchingHave asocialmediafree dayGet aleast 7hours ofsleepDosomethingcreative

Stronger You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music for 10 mins
  2. Eat 5 servings of veggies
  3. Create a plan for your day
  4. climb 5 flights of stairs
  5. Go for a 10 min walk outdoors
  6. Watch a good movie
  7. Talk to a friend on video call
  8. Try doing something new
  9. Try cooking a new recipe
  10. Work your core 1 min plank
  11. read a book for 10 mins
  12. Hydrate and drink 2L water
  13. Spend 10 mins meditating
  14. Have a caffeine free day
  15. Work your legs
  16. Declutter one space at home
  17. Watch a TED talk online
  18. Have a snack free day
  19. Listen to a podcast
  20. Write 5 items gratitude list
  21. Spend 10 mins stretching
  22. Have a social media free day
  23. Get a least 7 hours of sleep
  24. Do something creative