Watcha goodmovieread abook for10 minsWork yourcore 1min plankListen tomusic for10 minsListento apodcastGo for a10 minwalkoutdoorsGet aleast 7hours ofsleepHave acaffeinefree dayclimb 5flights ofstairsEat 5servingsof veggiesHave asocialmediafree daySpend 10minsmeditatingWrite 5itemsgratitudelistWatch aTED talkonlineTalk to afriend onvideo callTry doingsomethingnewWorkyourlegsSpend 10minsstretchingHave asnackfree dayTrycooking anewrecipeDeclutterone spaceat homeDosomethingcreativeCreate aplan foryour dayHydrateand drink2L waterWatcha goodmovieread abook for10 minsWork yourcore 1min plankListen tomusic for10 minsListento apodcastGo for a10 minwalkoutdoorsGet aleast 7hours ofsleepHave acaffeinefree dayclimb 5flights ofstairsEat 5servingsof veggiesHave asocialmediafree daySpend 10minsmeditatingWrite 5itemsgratitudelistWatch aTED talkonlineTalk to afriend onvideo callTry doingsomethingnewWorkyourlegsSpend 10minsstretchingHave asnackfree dayTrycooking anewrecipeDeclutterone spaceat homeDosomethingcreativeCreate aplan foryour dayHydrateand drink2L water

Stronger You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. read a book for 10 mins
  3. Work your core 1 min plank
  4. Listen to music for 10 mins
  5. Listen to a podcast
  6. Go for a 10 min walk outdoors
  7. Get a least 7 hours of sleep
  8. Have a caffeine free day
  9. climb 5 flights of stairs
  10. Eat 5 servings of veggies
  11. Have a social media free day
  12. Spend 10 mins meditating
  13. Write 5 items gratitude list
  14. Watch a TED talk online
  15. Talk to a friend on video call
  16. Try doing something new
  17. Work your legs
  18. Spend 10 mins stretching
  19. Have a snack free day
  20. Try cooking a new recipe
  21. Declutter one space at home
  22. Do something creative
  23. Create a plan for your day
  24. Hydrate and drink 2L water