Have asocialmediafree dayListento apodcastHydrateand drink2L waterWatcha goodmovieTalk to afriend onvideo callWatch aTED talkonlineSpend 10minsstretchingListen tomusic for10 minsHave asnackfree dayGo for a10 minwalkoutdoorsDeclutterone spaceat homeEat 5servingsof veggiesWorkyourlegsWork yourcore 1min plankSpend 10minsmeditatingHave acaffeinefree dayDosomethingcreativeTry doingsomethingnewCreate aplan foryour dayGet aleast 7hours ofsleepWrite 5itemsgratitudelistread abook for10 minsclimb 5flights ofstairsTrycooking anewrecipeHave asocialmediafree dayListento apodcastHydrateand drink2L waterWatcha goodmovieTalk to afriend onvideo callWatch aTED talkonlineSpend 10minsstretchingListen tomusic for10 minsHave asnackfree dayGo for a10 minwalkoutdoorsDeclutterone spaceat homeEat 5servingsof veggiesWorkyourlegsWork yourcore 1min plankSpend 10minsmeditatingHave acaffeinefree dayDosomethingcreativeTry doingsomethingnewCreate aplan foryour dayGet aleast 7hours ofsleepWrite 5itemsgratitudelistread abook for10 minsclimb 5flights ofstairsTrycooking anewrecipe

Stronger You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a social media free day
  2. Listen to a podcast
  3. Hydrate and drink 2L water
  4. Watch a good movie
  5. Talk to a friend on video call
  6. Watch a TED talk online
  7. Spend 10 mins stretching
  8. Listen to music for 10 mins
  9. Have a snack free day
  10. Go for a 10 min walk outdoors
  11. Declutter one space at home
  12. Eat 5 servings of veggies
  13. Work your legs
  14. Work your core 1 min plank
  15. Spend 10 mins meditating
  16. Have a caffeine free day
  17. Do something creative
  18. Try doing something new
  19. Create a plan for your day
  20. Get a least 7 hours of sleep
  21. Write 5 items gratitude list
  22. read a book for 10 mins
  23. climb 5 flights of stairs
  24. Try cooking a new recipe