DosomethingcreativeGo for a10 minwalkoutdoorsSpend 10minsmeditatingTry doingsomethingnewListento apodcastHydrateand drink2L waterHave asnackfree dayTrycooking anewrecipeGet aleast 7hours ofsleepEat 5servingsof veggiesSpend 10minsstretchingWatcha goodmovieclimb 5flights ofstairsWatch aTED talkonlineHave acaffeinefree dayWork yourcore 1min plankWorkyourlegsDeclutterone spaceat homeWrite 5itemsgratitudelistTalk to afriend onvideo callHave asocialmediafree dayCreate aplan foryour dayListen tomusic for10 minsread abook for10 minsDosomethingcreativeGo for a10 minwalkoutdoorsSpend 10minsmeditatingTry doingsomethingnewListento apodcastHydrateand drink2L waterHave asnackfree dayTrycooking anewrecipeGet aleast 7hours ofsleepEat 5servingsof veggiesSpend 10minsstretchingWatcha goodmovieclimb 5flights ofstairsWatch aTED talkonlineHave acaffeinefree dayWork yourcore 1min plankWorkyourlegsDeclutterone spaceat homeWrite 5itemsgratitudelistTalk to afriend onvideo callHave asocialmediafree dayCreate aplan foryour dayListen tomusic for10 minsread abook for10 mins

Stronger You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Go for a 10 min walk outdoors
  3. Spend 10 mins meditating
  4. Try doing something new
  5. Listen to a podcast
  6. Hydrate and drink 2L water
  7. Have a snack free day
  8. Try cooking a new recipe
  9. Get a least 7 hours of sleep
  10. Eat 5 servings of veggies
  11. Spend 10 mins stretching
  12. Watch a good movie
  13. climb 5 flights of stairs
  14. Watch a TED talk online
  15. Have a caffeine free day
  16. Work your core 1 min plank
  17. Work your legs
  18. Declutter one space at home
  19. Write 5 items gratitude list
  20. Talk to a friend on video call
  21. Have a social media free day
  22. Create a plan for your day
  23. Listen to music for 10 mins
  24. read a book for 10 mins