This bingo card has a free space and 24 words: Work your legs, read a book for 10 mins, Eat 5 servings of veggies, Watch a TED talk online, Get a least 7 hours of sleep, Hydrate and drink 2L water, Listen to a podcast, Write 5 items gratitude list, Spend 10 mins stretching, Watch a good movie, Spend 10 mins meditating, Try cooking a new recipe, Declutter one space at home, climb 5 flights of stairs, Try doing something new, Create a plan for your day, Work your core 1 min plank, Talk to a friend on video call, Have a caffeine free day, Have a social media free day, Go for a 10 min walk outdoors, Listen to music for 10 mins, Have a snack free day and Do something creative.
Self Care Bingo | Stress Management BINGO | WELLNESS WEDNESDAY | Quarantine Wellness Challenge | Winter Wellness Bingo
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