Find aquiet placeto read abookSit and colora picturewhilelistening tofun musicWatch yourfavoritemovie or TVshowMake a menuof your favoritefoods: Ask tohelp make onefor dinnerGo for a bikeride or walkto yourfavoriteplaceQuickmeditation: Layflat on theground andbreath for 10minutesPlay a cardgame or aboard gamewithsomeoneTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Write in ajournal for 20minutes aboutanything andeverythingMake a listof everythingyou aregrateful for inyour lifeSip yourfavorite drinkafter you eatyour lunchWrite a letter toa friend orfamily memberyou haven'tseen in a whileRead abookbefore yougo to sleepListen to orsing yourfavorite songout loudTake a longbath orshowertonight andrelaxBe an author:Write yourown story andshare it withsomeoneDosomethingthat makesyou smileQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveDraw apicture andcolor it withyour favoritecolorsGo for awalk and findflowers tosmellQuick meditation:Breath in lift yourarms up, breathout lower yourarmsChallengeyourself tolearnsomethingnewMake a listof 5 thingsthat you loveaboutyourselfStretch yourbody andtake deepbreathsFind aquiet placeto read abookSit and colora picturewhilelistening tofun musicWatch yourfavoritemovie or TVshowMake a menuof your favoritefoods: Ask tohelp make onefor dinnerGo for a bikeride or walkto yourfavoriteplaceQuickmeditation: Layflat on theground andbreath for 10minutesPlay a cardgame or aboard gamewithsomeoneTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Write in ajournal for 20minutes aboutanything andeverythingMake a listof everythingyou aregrateful for inyour lifeSip yourfavorite drinkafter you eatyour lunchWrite a letter toa friend orfamily memberyou haven'tseen in a whileRead abookbefore yougo to sleepListen to orsing yourfavorite songout loudTake a longbath orshowertonight andrelaxBe an author:Write yourown story andshare it withsomeoneDosomethingthat makesyou smileQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveDraw apicture andcolor it withyour favoritecolorsGo for awalk and findflowers tosmellQuick meditation:Breath in lift yourarms up, breathout lower yourarmsChallengeyourself tolearnsomethingnewMake a listof 5 thingsthat you loveaboutyourselfStretch yourbody andtake deepbreaths

Take Care of You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet place to read a book
  2. Sit and color a picture while listening to fun music
  3. Watch your favorite movie or TV show
  4. Make a menu of your favorite foods: Ask to help make one for dinner
  5. Go for a bike ride or walk to your favorite place
  6. Quick meditation: Lay flat on the ground and breath for 10 minutes
  7. Play a card game or a board game with someone
  8. Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
  9. Write in a journal for 20 minutes about anything and everything
  10. Make a list of everything you are grateful for in your life
  11. Sip your favorite drink after you eat your lunch
  12. Write a letter to a friend or family member you haven't seen in a while
  13. Read a book before you go to sleep
  14. Listen to or sing your favorite song out loud
  15. Take a long bath or shower tonight and relax
  16. Be an author: Write your own story and share it with someone
  17. Do something that makes you smile
  18. Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
  19. Draw a picture and color it with your favorite colors
  20. Go for a walk and find flowers to smell
  21. Quick meditation: Breath in lift your arms up, breath out lower your arms
  22. Challenge yourself to learn something new
  23. Make a list of 5 things that you love about yourself
  24. Stretch your body and take deep breaths