(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a card game or a board game with someone
Sip your favorite drink after you eat your lunch
Quick meditation: Breath in lift your arms up, breath out lower your arms
Find a quiet place to read a book
Go for a walk and find flowers to smell
Watch your favorite movie or TV show
Write a letter to a friend or family member you haven't seen in a while
Draw a picture and color it with your favorite colors
Sit and color a picture while listening to fun music
Make a menu of your favorite foods: Ask to help make one for dinner
Write in a journal for 20 minutes about anything and everything
Challenge yourself to learn something new
Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
Take a long bath or shower tonight and relax
Be an author: Write your own story and share it with someone
Read a book before you go to sleep
Do something that makes you smile
Stretch your body and take deep breaths
Go for a bike ride or walk to your favorite place
Make a list of everything you are grateful for in your life
Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
Make a list of 5 things that you love about yourself
Listen to or sing your favorite song out loud
Quick meditation: Lay flat on the ground and breath for 10 minutes
