(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch your body and take deep breaths
Make a list of everything you are grateful for in your life
Watch your favorite movie or TV show
Sit and color a picture while listening to fun music
Sip your favorite drink after you eat your lunch
Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
Be an author: Write your own story and share it with someone
Find a quiet place to read a book
Quick meditation: Breath in lift your arms up, breath out lower your arms
Challenge yourself to learn something new
Quick meditation: Lay flat on the ground and breath for 10 minutes
Take a long bath or shower tonight and relax
Listen to or sing your favorite song out loud
Go for a walk and find flowers to smell
Draw a picture and color it with your favorite colors
Read a book before you go to sleep
Make a menu of your favorite foods: Ask to help make one for dinner
Go for a bike ride or walk to your favorite place
Write in a journal for 20 minutes about anything and everything
Do something that makes you smile
Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
Make a list of 5 things that you love about yourself
Write a letter to a friend or family member you haven't seen in a while
