Challengeyourself tolearnsomethingnewSit and colora picturewhilelistening tofun musicTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Go for a bikeride or walkto yourfavoriteplaceMake a listof 5 thingsthat you loveaboutyourselfDraw apicture andcolor it withyour favoritecolorsQuick meditation:Breath in lift yourarms up, breathout lower yourarmsGo for awalk and findflowers tosmellTake a longbath orshowertonight andrelaxStretch yourbody andtake deepbreathsRead abookbefore yougo to sleepDosomethingthat makesyou smileFind aquiet placeto read abookQuickmeditation: Layflat on theground andbreath for 10minutesQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveBe an author:Write yourown story andshare it withsomeonePlay a cardgame or aboard gamewithsomeoneWrite in ajournal for 20minutes aboutanything andeverythingMake a listof everythingyou aregrateful for inyour lifeWatch yourfavoritemovie or TVshowListen to orsing yourfavorite songout loudWrite a letter toa friend orfamily memberyou haven'tseen in a whileSip yourfavorite drinkafter you eatyour lunchMake a menuof your favoritefoods: Ask tohelp make onefor dinnerChallengeyourself tolearnsomethingnewSit and colora picturewhilelistening tofun musicTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Go for a bikeride or walkto yourfavoriteplaceMake a listof 5 thingsthat you loveaboutyourselfDraw apicture andcolor it withyour favoritecolorsQuick meditation:Breath in lift yourarms up, breathout lower yourarmsGo for awalk and findflowers tosmellTake a longbath orshowertonight andrelaxStretch yourbody andtake deepbreathsRead abookbefore yougo to sleepDosomethingthat makesyou smileFind aquiet placeto read abookQuickmeditation: Layflat on theground andbreath for 10minutesQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveBe an author:Write yourown story andshare it withsomeonePlay a cardgame or aboard gamewithsomeoneWrite in ajournal for 20minutes aboutanything andeverythingMake a listof everythingyou aregrateful for inyour lifeWatch yourfavoritemovie or TVshowListen to orsing yourfavorite songout loudWrite a letter toa friend orfamily memberyou haven'tseen in a whileSip yourfavorite drinkafter you eatyour lunchMake a menuof your favoritefoods: Ask tohelp make onefor dinner

Take Care of You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself to learn something new
  2. Sit and color a picture while listening to fun music
  3. Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
  4. Go for a bike ride or walk to your favorite place
  5. Make a list of 5 things that you love about yourself
  6. Draw a picture and color it with your favorite colors
  7. Quick meditation: Breath in lift your arms up, breath out lower your arms
  8. Go for a walk and find flowers to smell
  9. Take a long bath or shower tonight and relax
  10. Stretch your body and take deep breaths
  11. Read a book before you go to sleep
  12. Do something that makes you smile
  13. Find a quiet place to read a book
  14. Quick meditation: Lay flat on the ground and breath for 10 minutes
  15. Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
  16. Be an author: Write your own story and share it with someone
  17. Play a card game or a board game with someone
  18. Write in a journal for 20 minutes about anything and everything
  19. Make a list of everything you are grateful for in your life
  20. Watch your favorite movie or TV show
  21. Listen to or sing your favorite song out loud
  22. Write a letter to a friend or family member you haven't seen in a while
  23. Sip your favorite drink after you eat your lunch
  24. Make a menu of your favorite foods: Ask to help make one for dinner