Tell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Play a cardgame or aboard gamewithsomeoneDosomethingthat makesyou smileRead abookbefore yougo to sleepStretch yourbody andtake deepbreathsTake a longbath orshowertonight andrelaxWrite a letter toa friend orfamily memberyou haven'tseen in a whileQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveWatch yourfavoritemovie or TVshowGo for a bikeride or walkto yourfavoriteplaceQuick meditation:Breath in lift yourarms up, breathout lower yourarmsListen to orsing yourfavorite songout loudQuickmeditation: Layflat on theground andbreath for 10minutesChallengeyourself tolearnsomethingnewBe an author:Write yourown story andshare it withsomeoneMake a menuof your favoritefoods: Ask tohelp make onefor dinnerMake a listof 5 thingsthat you loveaboutyourselfMake a listof everythingyou aregrateful for inyour lifeDraw apicture andcolor it withyour favoritecolorsGo for awalk and findflowers tosmellWrite in ajournal for 20minutes aboutanything andeverythingFind aquiet placeto read abookSit and colora picturewhilelistening tofun musicSip yourfavorite drinkafter you eatyour lunchTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Play a cardgame or aboard gamewithsomeoneDosomethingthat makesyou smileRead abookbefore yougo to sleepStretch yourbody andtake deepbreathsTake a longbath orshowertonight andrelaxWrite a letter toa friend orfamily memberyou haven'tseen in a whileQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveWatch yourfavoritemovie or TVshowGo for a bikeride or walkto yourfavoriteplaceQuick meditation:Breath in lift yourarms up, breathout lower yourarmsListen to orsing yourfavorite songout loudQuickmeditation: Layflat on theground andbreath for 10minutesChallengeyourself tolearnsomethingnewBe an author:Write yourown story andshare it withsomeoneMake a menuof your favoritefoods: Ask tohelp make onefor dinnerMake a listof 5 thingsthat you loveaboutyourselfMake a listof everythingyou aregrateful for inyour lifeDraw apicture andcolor it withyour favoritecolorsGo for awalk and findflowers tosmellWrite in ajournal for 20minutes aboutanything andeverythingFind aquiet placeto read abookSit and colora picturewhilelistening tofun musicSip yourfavorite drinkafter you eatyour lunch

Take Care of You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
  2. Play a card game or a board game with someone
  3. Do something that makes you smile
  4. Read a book before you go to sleep
  5. Stretch your body and take deep breaths
  6. Take a long bath or shower tonight and relax
  7. Write a letter to a friend or family member you haven't seen in a while
  8. Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
  9. Watch your favorite movie or TV show
  10. Go for a bike ride or walk to your favorite place
  11. Quick meditation: Breath in lift your arms up, breath out lower your arms
  12. Listen to or sing your favorite song out loud
  13. Quick meditation: Lay flat on the ground and breath for 10 minutes
  14. Challenge yourself to learn something new
  15. Be an author: Write your own story and share it with someone
  16. Make a menu of your favorite foods: Ask to help make one for dinner
  17. Make a list of 5 things that you love about yourself
  18. Make a list of everything you are grateful for in your life
  19. Draw a picture and color it with your favorite colors
  20. Go for a walk and find flowers to smell
  21. Write in a journal for 20 minutes about anything and everything
  22. Find a quiet place to read a book
  23. Sit and color a picture while listening to fun music
  24. Sip your favorite drink after you eat your lunch