(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal for 20 minutes about anything and everything
Quick meditation: Lay flat on the ground and breath for 10 minutes
Make a list of everything you are grateful for in your life
Listen to or sing your favorite song out loud
Read a book before you go to sleep
Make a list of 5 things that you love about yourself
Sip your favorite drink after you eat your lunch
Challenge yourself to learn something new
Sit and color a picture while listening to fun music
Stretch your body and take deep breaths
Be an author: Write your own story and share it with someone
Take a long bath or shower tonight and relax
Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
Do something that makes you smile
Write a letter to a friend or family member you haven't seen in a while
Go for a walk and find flowers to smell
Find a quiet place to read a book
Play a card game or a board game with someone
Draw a picture and color it with your favorite colors
Quick meditation: Breath in lift your arms up, breath out lower your arms
Watch your favorite movie or TV show
Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
Make a menu of your favorite foods: Ask to help make one for dinner
