Write in ajournal for 20minutes aboutanything andeverythingMake a listof everythingyou aregrateful for inyour lifeGo for awalk and findflowers tosmellWrite a letter toa friend orfamily memberyou haven'tseen in a whileRead abookbefore yougo to sleepQuickmeditation: Layflat on theground andbreath for 10minutesMake a menuof your favoritefoods: Ask tohelp make onefor dinnerWatch yourfavoritemovie or TVshowQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Go for a bikeride or walkto yourfavoriteplaceListen to orsing yourfavorite songout loudQuick meditation:Breath in lift yourarms up, breathout lower yourarmsStretch yourbody andtake deepbreathsDraw apicture andcolor it withyour favoritecolorsMake a listof 5 thingsthat you loveaboutyourselfSip yourfavorite drinkafter you eatyour lunchTake a longbath orshowertonight andrelaxFind aquiet placeto read abookBe an author:Write yourown story andshare it withsomeoneChallengeyourself tolearnsomethingnewDosomethingthat makesyou smileSit and colora picturewhilelistening tofun musicPlay a cardgame or aboard gamewithsomeoneWrite in ajournal for 20minutes aboutanything andeverythingMake a listof everythingyou aregrateful for inyour lifeGo for awalk and findflowers tosmellWrite a letter toa friend orfamily memberyou haven'tseen in a whileRead abookbefore yougo to sleepQuickmeditation: Layflat on theground andbreath for 10minutesMake a menuof your favoritefoods: Ask tohelp make onefor dinnerWatch yourfavoritemovie or TVshowQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Go for a bikeride or walkto yourfavoriteplaceListen to orsing yourfavorite songout loudQuick meditation:Breath in lift yourarms up, breathout lower yourarmsStretch yourbody andtake deepbreathsDraw apicture andcolor it withyour favoritecolorsMake a listof 5 thingsthat you loveaboutyourselfSip yourfavorite drinkafter you eatyour lunchTake a longbath orshowertonight andrelaxFind aquiet placeto read abookBe an author:Write yourown story andshare it withsomeoneChallengeyourself tolearnsomethingnewDosomethingthat makesyou smileSit and colora picturewhilelistening tofun musicPlay a cardgame or aboard gamewithsomeone

Take Care of You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal for 20 minutes about anything and everything
  2. Make a list of everything you are grateful for in your life
  3. Go for a walk and find flowers to smell
  4. Write a letter to a friend or family member you haven't seen in a while
  5. Read a book before you go to sleep
  6. Quick meditation: Lay flat on the ground and breath for 10 minutes
  7. Make a menu of your favorite foods: Ask to help make one for dinner
  8. Watch your favorite movie or TV show
  9. Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
  10. Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
  11. Go for a bike ride or walk to your favorite place
  12. Listen to or sing your favorite song out loud
  13. Quick meditation: Breath in lift your arms up, breath out lower your arms
  14. Stretch your body and take deep breaths
  15. Draw a picture and color it with your favorite colors
  16. Make a list of 5 things that you love about yourself
  17. Sip your favorite drink after you eat your lunch
  18. Take a long bath or shower tonight and relax
  19. Find a quiet place to read a book
  20. Be an author: Write your own story and share it with someone
  21. Challenge yourself to learn something new
  22. Do something that makes you smile
  23. Sit and color a picture while listening to fun music
  24. Play a card game or a board game with someone