Listen to orsing yourfavorite songout loudWrite a letter toa friend orfamily memberyou haven'tseen in a whileWatch yourfavoritemovie or TVshowBe an author:Write yourown story andshare it withsomeoneWrite in ajournal for 20minutes aboutanything andeverythingDosomethingthat makesyou smileRead abookbefore yougo to sleepMake a listof everythingyou aregrateful for inyour lifeChallengeyourself tolearnsomethingnewTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Draw apicture andcolor it withyour favoritecolorsQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveTake a longbath orshowertonight andrelaxQuickmeditation: Layflat on theground andbreath for 10minutesMake a menuof your favoritefoods: Ask tohelp make onefor dinnerGo for a bikeride or walkto yourfavoriteplaceQuick meditation:Breath in lift yourarms up, breathout lower yourarmsPlay a cardgame or aboard gamewithsomeoneSit and colora picturewhilelistening tofun musicStretch yourbody andtake deepbreathsSip yourfavorite drinkafter you eatyour lunchFind aquiet placeto read abookMake a listof 5 thingsthat you loveaboutyourselfGo for awalk and findflowers tosmellListen to orsing yourfavorite songout loudWrite a letter toa friend orfamily memberyou haven'tseen in a whileWatch yourfavoritemovie or TVshowBe an author:Write yourown story andshare it withsomeoneWrite in ajournal for 20minutes aboutanything andeverythingDosomethingthat makesyou smileRead abookbefore yougo to sleepMake a listof everythingyou aregrateful for inyour lifeChallengeyourself tolearnsomethingnewTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Draw apicture andcolor it withyour favoritecolorsQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveTake a longbath orshowertonight andrelaxQuickmeditation: Layflat on theground andbreath for 10minutesMake a menuof your favoritefoods: Ask tohelp make onefor dinnerGo for a bikeride or walkto yourfavoriteplaceQuick meditation:Breath in lift yourarms up, breathout lower yourarmsPlay a cardgame or aboard gamewithsomeoneSit and colora picturewhilelistening tofun musicStretch yourbody andtake deepbreathsSip yourfavorite drinkafter you eatyour lunchFind aquiet placeto read abookMake a listof 5 thingsthat you loveaboutyourselfGo for awalk and findflowers tosmell

Take Care of You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to or sing your favorite song out loud
  2. Write a letter to a friend or family member you haven't seen in a while
  3. Watch your favorite movie or TV show
  4. Be an author: Write your own story and share it with someone
  5. Write in a journal for 20 minutes about anything and everything
  6. Do something that makes you smile
  7. Read a book before you go to sleep
  8. Make a list of everything you are grateful for in your life
  9. Challenge yourself to learn something new
  10. Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
  11. Draw a picture and color it with your favorite colors
  12. Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
  13. Take a long bath or shower tonight and relax
  14. Quick meditation: Lay flat on the ground and breath for 10 minutes
  15. Make a menu of your favorite foods: Ask to help make one for dinner
  16. Go for a bike ride or walk to your favorite place
  17. Quick meditation: Breath in lift your arms up, breath out lower your arms
  18. Play a card game or a board game with someone
  19. Sit and color a picture while listening to fun music
  20. Stretch your body and take deep breaths
  21. Sip your favorite drink after you eat your lunch
  22. Find a quiet place to read a book
  23. Make a list of 5 things that you love about yourself
  24. Go for a walk and find flowers to smell