Watch yourfavoritemovie or TVshowFind aquiet placeto read abookQuickmeditation: Layflat on theground andbreath for 10minutesWrite a letter toa friend orfamily memberyou haven'tseen in a whileWrite in ajournal for 20minutes aboutanything andeverythingPlay a cardgame or aboard gamewithsomeoneGo for a bikeride or walkto yourfavoriteplaceQuick meditation:Breath in lift yourarms up, breathout lower yourarmsDraw apicture andcolor it withyour favoritecolorsMake a menuof your favoritefoods: Ask tohelp make onefor dinnerMake a listof 5 thingsthat you loveaboutyourselfSit and colora picturewhilelistening tofun musicBe an author:Write yourown story andshare it withsomeoneStretch yourbody andtake deepbreathsTake a longbath orshowertonight andrelaxChallengeyourself tolearnsomethingnewDosomethingthat makesyou smileRead abookbefore yougo to sleepMake a listof everythingyou aregrateful for inyour lifeQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveSip yourfavorite drinkafter you eatyour lunchListen to orsing yourfavorite songout loudGo for awalk and findflowers tosmellTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Watch yourfavoritemovie or TVshowFind aquiet placeto read abookQuickmeditation: Layflat on theground andbreath for 10minutesWrite a letter toa friend orfamily memberyou haven'tseen in a whileWrite in ajournal for 20minutes aboutanything andeverythingPlay a cardgame or aboard gamewithsomeoneGo for a bikeride or walkto yourfavoriteplaceQuick meditation:Breath in lift yourarms up, breathout lower yourarmsDraw apicture andcolor it withyour favoritecolorsMake a menuof your favoritefoods: Ask tohelp make onefor dinnerMake a listof 5 thingsthat you loveaboutyourselfSit and colora picturewhilelistening tofun musicBe an author:Write yourown story andshare it withsomeoneStretch yourbody andtake deepbreathsTake a longbath orshowertonight andrelaxChallengeyourself tolearnsomethingnewDosomethingthat makesyou smileRead abookbefore yougo to sleepMake a listof everythingyou aregrateful for inyour lifeQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveSip yourfavorite drinkafter you eatyour lunchListen to orsing yourfavorite songout loudGo for awalk and findflowers tosmellTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)

Take Care of You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie or TV show
  2. Find a quiet place to read a book
  3. Quick meditation: Lay flat on the ground and breath for 10 minutes
  4. Write a letter to a friend or family member you haven't seen in a while
  5. Write in a journal for 20 minutes about anything and everything
  6. Play a card game or a board game with someone
  7. Go for a bike ride or walk to your favorite place
  8. Quick meditation: Breath in lift your arms up, breath out lower your arms
  9. Draw a picture and color it with your favorite colors
  10. Make a menu of your favorite foods: Ask to help make one for dinner
  11. Make a list of 5 things that you love about yourself
  12. Sit and color a picture while listening to fun music
  13. Be an author: Write your own story and share it with someone
  14. Stretch your body and take deep breaths
  15. Take a long bath or shower tonight and relax
  16. Challenge yourself to learn something new
  17. Do something that makes you smile
  18. Read a book before you go to sleep
  19. Make a list of everything you are grateful for in your life
  20. Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
  21. Sip your favorite drink after you eat your lunch
  22. Listen to or sing your favorite song out loud
  23. Go for a walk and find flowers to smell
  24. Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)