Draw apicture andcolor it withyour favoritecolorsRead abookbefore yougo to sleepGo for a bikeride or walkto yourfavoriteplaceSip yourfavorite drinkafter you eatyour lunchWrite a letter toa friend orfamily memberyou haven'tseen in a whileWatch yourfavoritemovie or TVshowPlay a cardgame or aboard gamewithsomeoneFind aquiet placeto read abookListen to orsing yourfavorite songout loudDosomethingthat makesyou smileMake a menuof your favoritefoods: Ask tohelp make onefor dinnerTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Quick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveGo for awalk and findflowers tosmellQuickmeditation: Layflat on theground andbreath for 10minutesMake a listof 5 thingsthat you loveaboutyourselfSit and colora picturewhilelistening tofun musicStretch yourbody andtake deepbreathsQuick meditation:Breath in lift yourarms up, breathout lower yourarmsTake a longbath orshowertonight andrelaxMake a listof everythingyou aregrateful for inyour lifeWrite in ajournal for 20minutes aboutanything andeverythingChallengeyourself tolearnsomethingnewBe an author:Write yourown story andshare it withsomeoneDraw apicture andcolor it withyour favoritecolorsRead abookbefore yougo to sleepGo for a bikeride or walkto yourfavoriteplaceSip yourfavorite drinkafter you eatyour lunchWrite a letter toa friend orfamily memberyou haven'tseen in a whileWatch yourfavoritemovie or TVshowPlay a cardgame or aboard gamewithsomeoneFind aquiet placeto read abookListen to orsing yourfavorite songout loudDosomethingthat makesyou smileMake a menuof your favoritefoods: Ask tohelp make onefor dinnerTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Quick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveGo for awalk and findflowers tosmellQuickmeditation: Layflat on theground andbreath for 10minutesMake a listof 5 thingsthat you loveaboutyourselfSit and colora picturewhilelistening tofun musicStretch yourbody andtake deepbreathsQuick meditation:Breath in lift yourarms up, breathout lower yourarmsTake a longbath orshowertonight andrelaxMake a listof everythingyou aregrateful for inyour lifeWrite in ajournal for 20minutes aboutanything andeverythingChallengeyourself tolearnsomethingnewBe an author:Write yourown story andshare it withsomeone

Take Care of You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture and color it with your favorite colors
  2. Read a book before you go to sleep
  3. Go for a bike ride or walk to your favorite place
  4. Sip your favorite drink after you eat your lunch
  5. Write a letter to a friend or family member you haven't seen in a while
  6. Watch your favorite movie or TV show
  7. Play a card game or a board game with someone
  8. Find a quiet place to read a book
  9. Listen to or sing your favorite song out loud
  10. Do something that makes you smile
  11. Make a menu of your favorite foods: Ask to help make one for dinner
  12. Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
  13. Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
  14. Go for a walk and find flowers to smell
  15. Quick meditation: Lay flat on the ground and breath for 10 minutes
  16. Make a list of 5 things that you love about yourself
  17. Sit and color a picture while listening to fun music
  18. Stretch your body and take deep breaths
  19. Quick meditation: Breath in lift your arms up, breath out lower your arms
  20. Take a long bath or shower tonight and relax
  21. Make a list of everything you are grateful for in your life
  22. Write in a journal for 20 minutes about anything and everything
  23. Challenge yourself to learn something new
  24. Be an author: Write your own story and share it with someone