Challengeyourself tolearnsomethingnewWatch yourfavoritemovie or TVshowMake a listof everythingyou aregrateful for inyour lifeWrite a letter toa friend orfamily memberyou haven'tseen in a whileSit and colora picturewhilelistening tofun musicDraw apicture andcolor it withyour favoritecolorsTake a longbath orshowertonight andrelaxPlay a cardgame or aboard gamewithsomeoneMake a listof 5 thingsthat you loveaboutyourselfQuickmeditation: Layflat on theground andbreath for 10minutesTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Write in ajournal for 20minutes aboutanything andeverythingGo for awalk and findflowers tosmellQuick meditation:Breath in lift yourarms up, breathout lower yourarmsStretch yourbody andtake deepbreathsListen to orsing yourfavorite songout loudDosomethingthat makesyou smileRead abookbefore yougo to sleepMake a menuof your favoritefoods: Ask tohelp make onefor dinnerFind aquiet placeto read abookGo for a bikeride or walkto yourfavoriteplaceSip yourfavorite drinkafter you eatyour lunchQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveBe an author:Write yourown story andshare it withsomeoneChallengeyourself tolearnsomethingnewWatch yourfavoritemovie or TVshowMake a listof everythingyou aregrateful for inyour lifeWrite a letter toa friend orfamily memberyou haven'tseen in a whileSit and colora picturewhilelistening tofun musicDraw apicture andcolor it withyour favoritecolorsTake a longbath orshowertonight andrelaxPlay a cardgame or aboard gamewithsomeoneMake a listof 5 thingsthat you loveaboutyourselfQuickmeditation: Layflat on theground andbreath for 10minutesTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Write in ajournal for 20minutes aboutanything andeverythingGo for awalk and findflowers tosmellQuick meditation:Breath in lift yourarms up, breathout lower yourarmsStretch yourbody andtake deepbreathsListen to orsing yourfavorite songout loudDosomethingthat makesyou smileRead abookbefore yougo to sleepMake a menuof your favoritefoods: Ask tohelp make onefor dinnerFind aquiet placeto read abookGo for a bikeride or walkto yourfavoriteplaceSip yourfavorite drinkafter you eatyour lunchQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveBe an author:Write yourown story andshare it withsomeone

Take Care of You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself to learn something new
  2. Watch your favorite movie or TV show
  3. Make a list of everything you are grateful for in your life
  4. Write a letter to a friend or family member you haven't seen in a while
  5. Sit and color a picture while listening to fun music
  6. Draw a picture and color it with your favorite colors
  7. Take a long bath or shower tonight and relax
  8. Play a card game or a board game with someone
  9. Make a list of 5 things that you love about yourself
  10. Quick meditation: Lay flat on the ground and breath for 10 minutes
  11. Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
  12. Write in a journal for 20 minutes about anything and everything
  13. Go for a walk and find flowers to smell
  14. Quick meditation: Breath in lift your arms up, breath out lower your arms
  15. Stretch your body and take deep breaths
  16. Listen to or sing your favorite song out loud
  17. Do something that makes you smile
  18. Read a book before you go to sleep
  19. Make a menu of your favorite foods: Ask to help make one for dinner
  20. Find a quiet place to read a book
  21. Go for a bike ride or walk to your favorite place
  22. Sip your favorite drink after you eat your lunch
  23. Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
  24. Be an author: Write your own story and share it with someone