Draw apicture andcolor it withyour favoritecolorsChallengeyourself tolearnsomethingnewGo for a bikeride or walkto yourfavoriteplaceMake a listof everythingyou aregrateful for inyour lifeBe an author:Write yourown story andshare it withsomeoneListen to orsing yourfavorite songout loudSip yourfavorite drinkafter you eatyour lunchRead abookbefore yougo to sleepStretch yourbody andtake deepbreathsQuick meditation:Breath in lift yourarms up, breathout lower yourarmsTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Go for awalk and findflowers tosmellQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveMake a listof 5 thingsthat you loveaboutyourselfMake a menuof your favoritefoods: Ask tohelp make onefor dinnerQuickmeditation: Layflat on theground andbreath for 10minutesWatch yourfavoritemovie or TVshowWrite in ajournal for 20minutes aboutanything andeverythingWrite a letter toa friend orfamily memberyou haven'tseen in a whileSit and colora picturewhilelistening tofun musicPlay a cardgame or aboard gamewithsomeoneDosomethingthat makesyou smileFind aquiet placeto read abookTake a longbath orshowertonight andrelaxDraw apicture andcolor it withyour favoritecolorsChallengeyourself tolearnsomethingnewGo for a bikeride or walkto yourfavoriteplaceMake a listof everythingyou aregrateful for inyour lifeBe an author:Write yourown story andshare it withsomeoneListen to orsing yourfavorite songout loudSip yourfavorite drinkafter you eatyour lunchRead abookbefore yougo to sleepStretch yourbody andtake deepbreathsQuick meditation:Breath in lift yourarms up, breathout lower yourarmsTell somebodythe highs andlows of your day(parent, sibling,pet, teddy bear)Go for awalk and findflowers tosmellQuick Meditation:Focus on 3 thingsyou hear, 2 thingsyou feel, and 1thing you loveMake a listof 5 thingsthat you loveaboutyourselfMake a menuof your favoritefoods: Ask tohelp make onefor dinnerQuickmeditation: Layflat on theground andbreath for 10minutesWatch yourfavoritemovie or TVshowWrite in ajournal for 20minutes aboutanything andeverythingWrite a letter toa friend orfamily memberyou haven'tseen in a whileSit and colora picturewhilelistening tofun musicPlay a cardgame or aboard gamewithsomeoneDosomethingthat makesyou smileFind aquiet placeto read abookTake a longbath orshowertonight andrelax

Take Care of You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture and color it with your favorite colors
  2. Challenge yourself to learn something new
  3. Go for a bike ride or walk to your favorite place
  4. Make a list of everything you are grateful for in your life
  5. Be an author: Write your own story and share it with someone
  6. Listen to or sing your favorite song out loud
  7. Sip your favorite drink after you eat your lunch
  8. Read a book before you go to sleep
  9. Stretch your body and take deep breaths
  10. Quick meditation: Breath in lift your arms up, breath out lower your arms
  11. Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear)
  12. Go for a walk and find flowers to smell
  13. Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love
  14. Make a list of 5 things that you love about yourself
  15. Make a menu of your favorite foods: Ask to help make one for dinner
  16. Quick meditation: Lay flat on the ground and breath for 10 minutes
  17. Watch your favorite movie or TV show
  18. Write in a journal for 20 minutes about anything and everything
  19. Write a letter to a friend or family member you haven't seen in a while
  20. Sit and color a picture while listening to fun music
  21. Play a card game or a board game with someone
  22. Do something that makes you smile
  23. Find a quiet place to read a book
  24. Take a long bath or shower tonight and relax