This bingo card has a free space and 24 words: Make a list of everything you are grateful for in your life, Draw a picture and color it with your favorite colors, Quick Meditation: Focus on 3 things you hear, 2 things you feel, and 1 thing you love, Stretch your body and take deep breaths, Listen to or sing your favorite song out loud, Be an author: Write your own story and share it with someone, Play a card game or a board game with someone, Write in a journal for 20 minutes about anything and everything, Take a long bath or shower tonight and relax, Sip your favorite drink after you eat your lunch, Find a quiet place to read a book, Challenge yourself to learn something new, Make a list of 5 things that you love about yourself, Do something that makes you smile, Go for a bike ride or walk to your favorite place, Quick meditation: Breath in lift your arms up, breath out lower your arms, Write a letter to a friend or family member you haven't seen in a while, Make a menu of your favorite foods: Ask to help make one for dinner, Go for a walk and find flowers to smell, Sit and color a picture while listening to fun music, Read a book before you go to sleep, Tell somebody the highs and lows of your day (parent, sibling, pet, teddy bear), Quick meditation: Lay flat on the ground and breath for 10 minutes and Watch your favorite movie or TV show.
Ms. Cook's Fun Activities! | T.D. Bingo | Zoe's Bingo Card | Winter Self-Care BINGO | Self-Care for Parents!
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