Eat a wholegrain food,like brown rice,orwhole wheatpasta. Dancefor 20minutes.Drink a glassof waterinstead of asugary drink.Chose ahealthysnack.Turn off allscreensduringmealtime.Do 20jumpingjacks.Have apicnic inyourbackyard.Playoutside forat least 30minutes.Eat ameal withyourfamily.Wash yourhandsbefore youeat.Try a newfruit orvegetable.Do 15toetouches.Draw apicture of arainbow offruits andvegetables.March inplace for15minutes.Drink 8ounces oflow-fatmilk.Play ascreen-freegame.Eat ahealthybreakfast.Sing asong whilejogging inplace.Go for awalk or bikeride withyour familyHelpcook onemeal.Read ascreen-free book.Make asmoothiewitha fruit orveggie in it.Eat twodifferentcolorsof fruit in oneday.Eat a mealthat includesall 5 foodgroups.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Dancefor 20minutes.Drink a glassof waterinstead of asugary drink.Chose ahealthysnack.Turn off allscreensduringmealtime.Do 20jumpingjacks.Have apicnic inyourbackyard.Playoutside forat least 30minutes.Eat ameal withyourfamily.Wash yourhandsbefore youeat.Try a newfruit orvegetable.Do 15toetouches.Draw apicture of arainbow offruits andvegetables.March inplace for15minutes.Drink 8ounces oflow-fatmilk.Play ascreen-freegame.Eat ahealthybreakfast.Sing asong whilejogging inplace.Go for awalk or bikeride withyour familyHelpcook onemeal.Read ascreen-free book.Make asmoothiewitha fruit orveggie in it.Eat twodifferentcolorsof fruit in oneday.Eat a mealthat includesall 5 foodgroups.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a whole grain food, like brown rice, or whole wheat pasta.
  2. Dance for 20 minutes.
  3. Drink a glass of water instead of a sugary drink.
  4. Chose a healthy snack.
  5. Turn off all screens during mealtime.
  6. Do 20 jumping jacks.
  7. Have a picnic in your backyard.
  8. Play outside for at least 30 minutes.
  9. Eat a meal with your family.
  10. Wash your hands before you eat.
  11. Try a new fruit or vegetable.
  12. Do 15 toe touches.
  13. Draw a picture of a rainbow of fruits and vegetables.
  14. March in place for 15 minutes.
  15. Drink 8 ounces of low-fat milk.
  16. Play a screen-free game.
  17. Eat a healthy breakfast.
  18. Sing a song while jogging in place.
  19. Go for a walk or bike ride with your family
  20. Help cook one meal.
  21. Read a screen-free book.
  22. Make a smoothie with a fruit or veggie in it.
  23. Eat two different colors of fruit in one day.
  24. Eat a meal that includes all 5 food groups.