March inplace for15minutes.Eat ameal withyourfamily.Wash yourhandsbefore youeat.Chose ahealthysnack.Draw apicture of arainbow offruits andvegetables.Try a newfruit orvegetable.Drink a glassof waterinstead of asugary drink.Dancefor 20minutes.Play ascreen-freegame.Go for awalk or bikeride withyour familyMake asmoothiewitha fruit orveggie in it.Sing asong whilejogging inplace.Eat twodifferentcolorsof fruit in oneday.Helpcook onemeal.Eat ahealthybreakfast.Read ascreen-free book.Eat a mealthat includesall 5 foodgroups.Do 20jumpingjacks.Do 15toetouches.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Turn off allscreensduringmealtime.Drink 8ounces oflow-fatmilk.Have apicnic inyourbackyard.Playoutside forat least 30minutes.March inplace for15minutes.Eat ameal withyourfamily.Wash yourhandsbefore youeat.Chose ahealthysnack.Draw apicture of arainbow offruits andvegetables.Try a newfruit orvegetable.Drink a glassof waterinstead of asugary drink.Dancefor 20minutes.Play ascreen-freegame.Go for awalk or bikeride withyour familyMake asmoothiewitha fruit orveggie in it.Sing asong whilejogging inplace.Eat twodifferentcolorsof fruit in oneday.Helpcook onemeal.Eat ahealthybreakfast.Read ascreen-free book.Eat a mealthat includesall 5 foodgroups.Do 20jumpingjacks.Do 15toetouches.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Turn off allscreensduringmealtime.Drink 8ounces oflow-fatmilk.Have apicnic inyourbackyard.Playoutside forat least 30minutes.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 15 minutes.
  2. Eat a meal with your family.
  3. Wash your hands before you eat.
  4. Chose a healthy snack.
  5. Draw a picture of a rainbow of fruits and vegetables.
  6. Try a new fruit or vegetable.
  7. Drink a glass of water instead of a sugary drink.
  8. Dance for 20 minutes.
  9. Play a screen-free game.
  10. Go for a walk or bike ride with your family
  11. Make a smoothie with a fruit or veggie in it.
  12. Sing a song while jogging in place.
  13. Eat two different colors of fruit in one day.
  14. Help cook one meal.
  15. Eat a healthy breakfast.
  16. Read a screen-free book.
  17. Eat a meal that includes all 5 food groups.
  18. Do 20 jumping jacks.
  19. Do 15 toe touches.
  20. Eat a whole grain food, like brown rice, or whole wheat pasta.
  21. Turn off all screens during mealtime.
  22. Drink 8 ounces of low-fat milk.
  23. Have a picnic in your backyard.
  24. Play outside for at least 30 minutes.