Draw apicture of arainbow offruits andvegetables.Turn off allscreensduringmealtime.Make asmoothiewitha fruit orveggie in it.Drink 8ounces oflow-fatmilk.Try a newfruit orvegetable.Do 15toetouches.Eat twodifferentcolorsof fruit in oneday.Eat ameal withyourfamily.Wash yourhandsbefore youeat.March inplace for15minutes.Playoutside forat least 30minutes.Helpcook onemeal.Play ascreen-freegame.Dancefor 20minutes.Have apicnic inyourbackyard.Eat a mealthat includesall 5 foodgroups.Go for awalk or bikeride withyour familySing asong whilejogging inplace.Chose ahealthysnack.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Eat ahealthybreakfast.Drink a glassof waterinstead of asugary drink.Do 20jumpingjacks.Read ascreen-free book.Draw apicture of arainbow offruits andvegetables.Turn off allscreensduringmealtime.Make asmoothiewitha fruit orveggie in it.Drink 8ounces oflow-fatmilk.Try a newfruit orvegetable.Do 15toetouches.Eat twodifferentcolorsof fruit in oneday.Eat ameal withyourfamily.Wash yourhandsbefore youeat.March inplace for15minutes.Playoutside forat least 30minutes.Helpcook onemeal.Play ascreen-freegame.Dancefor 20minutes.Have apicnic inyourbackyard.Eat a mealthat includesall 5 foodgroups.Go for awalk or bikeride withyour familySing asong whilejogging inplace.Chose ahealthysnack.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Eat ahealthybreakfast.Drink a glassof waterinstead of asugary drink.Do 20jumpingjacks.Read ascreen-free book.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture of a rainbow of fruits and vegetables.
  2. Turn off all screens during mealtime.
  3. Make a smoothie with a fruit or veggie in it.
  4. Drink 8 ounces of low-fat milk.
  5. Try a new fruit or vegetable.
  6. Do 15 toe touches.
  7. Eat two different colors of fruit in one day.
  8. Eat a meal with your family.
  9. Wash your hands before you eat.
  10. March in place for 15 minutes.
  11. Play outside for at least 30 minutes.
  12. Help cook one meal.
  13. Play a screen-free game.
  14. Dance for 20 minutes.
  15. Have a picnic in your backyard.
  16. Eat a meal that includes all 5 food groups.
  17. Go for a walk or bike ride with your family
  18. Sing a song while jogging in place.
  19. Chose a healthy snack.
  20. Eat a whole grain food, like brown rice, or whole wheat pasta.
  21. Eat a healthy breakfast.
  22. Drink a glass of water instead of a sugary drink.
  23. Do 20 jumping jacks.
  24. Read a screen-free book.