(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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March in place for 15
minutes.
Eat a healthy breakfast.
Read a screen-free book.
Draw a picture of a rainbow of fruits and vegetables.
Sing a song while jogging in place.
Try a new fruit or vegetable.
Eat a meal that includes all 5 food groups.
Drink 8 ounces of
low-fat milk.
Help cook one meal.
Play outside for at least 30 minutes.
Play a
screen-free game.
Turn off all screens
during mealtime.
Wash your hands
before you eat.
Make a smoothie with
a fruit or veggie in it.
Eat two different colors
of fruit in one day.
Chose a healthy snack.
Go for a walk or bike ride with your family
Drink a glass of water
instead of a sugary drink.
Do 15 toe touches.
Do 20 jumping jacks.
Eat a whole grain food,
like brown rice, or
whole wheat pasta.
