Drink a glassof waterinstead of asugary drink.Dancefor 20minutes.Sing asong whilejogging inplace.Eat ameal withyourfamily.Have apicnic inyourbackyard.Turn off allscreensduringmealtime.Chose ahealthysnack.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Drink 8ounces oflow-fatmilk.Playoutside forat least 30minutes.Eat ahealthybreakfast.Wash yourhandsbefore youeat.Do 20jumpingjacks.Eat a mealthat includesall 5 foodgroups.Make asmoothiewitha fruit orveggie in it.Read ascreen-free book.Helpcook onemeal.Play ascreen-freegame.Do 15toetouches.Draw apicture of arainbow offruits andvegetables.March inplace for15minutes.Go for awalk or bikeride withyour familyEat twodifferentcolorsof fruit in oneday.Try a newfruit orvegetable.Drink a glassof waterinstead of asugary drink.Dancefor 20minutes.Sing asong whilejogging inplace.Eat ameal withyourfamily.Have apicnic inyourbackyard.Turn off allscreensduringmealtime.Chose ahealthysnack.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Drink 8ounces oflow-fatmilk.Playoutside forat least 30minutes.Eat ahealthybreakfast.Wash yourhandsbefore youeat.Do 20jumpingjacks.Eat a mealthat includesall 5 foodgroups.Make asmoothiewitha fruit orveggie in it.Read ascreen-free book.Helpcook onemeal.Play ascreen-freegame.Do 15toetouches.Draw apicture of arainbow offruits andvegetables.March inplace for15minutes.Go for awalk or bikeride withyour familyEat twodifferentcolorsof fruit in oneday.Try a newfruit orvegetable.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water instead of a sugary drink.
  2. Dance for 20 minutes.
  3. Sing a song while jogging in place.
  4. Eat a meal with your family.
  5. Have a picnic in your backyard.
  6. Turn off all screens during mealtime.
  7. Chose a healthy snack.
  8. Eat a whole grain food, like brown rice, or whole wheat pasta.
  9. Drink 8 ounces of low-fat milk.
  10. Play outside for at least 30 minutes.
  11. Eat a healthy breakfast.
  12. Wash your hands before you eat.
  13. Do 20 jumping jacks.
  14. Eat a meal that includes all 5 food groups.
  15. Make a smoothie with a fruit or veggie in it.
  16. Read a screen-free book.
  17. Help cook one meal.
  18. Play a screen-free game.
  19. Do 15 toe touches.
  20. Draw a picture of a rainbow of fruits and vegetables.
  21. March in place for 15 minutes.
  22. Go for a walk or bike ride with your family
  23. Eat two different colors of fruit in one day.
  24. Try a new fruit or vegetable.