Wash yourhandsbefore youeat.Have apicnic inyourbackyard.Draw apicture of arainbow offruits andvegetables.Sing asong whilejogging inplace.Eat a mealthat includesall 5 foodgroups.March inplace for15minutes.Helpcook onemeal.Do 20jumpingjacks.Do 15toetouches.Try a newfruit orvegetable.Make asmoothiewitha fruit orveggie in it.Read ascreen-free book.Playoutside forat least 30minutes.Turn off allscreensduringmealtime.Eat ahealthybreakfast.Drink a glassof waterinstead of asugary drink.Play ascreen-freegame.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Drink 8ounces oflow-fatmilk.Chose ahealthysnack.Go for awalk or bikeride withyour familyDancefor 20minutes.Eat twodifferentcolorsof fruit in oneday.Eat ameal withyourfamily.Wash yourhandsbefore youeat.Have apicnic inyourbackyard.Draw apicture of arainbow offruits andvegetables.Sing asong whilejogging inplace.Eat a mealthat includesall 5 foodgroups.March inplace for15minutes.Helpcook onemeal.Do 20jumpingjacks.Do 15toetouches.Try a newfruit orvegetable.Make asmoothiewitha fruit orveggie in it.Read ascreen-free book.Playoutside forat least 30minutes.Turn off allscreensduringmealtime.Eat ahealthybreakfast.Drink a glassof waterinstead of asugary drink.Play ascreen-freegame.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Drink 8ounces oflow-fatmilk.Chose ahealthysnack.Go for awalk or bikeride withyour familyDancefor 20minutes.Eat twodifferentcolorsof fruit in oneday.Eat ameal withyourfamily.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wash your hands before you eat.
  2. Have a picnic in your backyard.
  3. Draw a picture of a rainbow of fruits and vegetables.
  4. Sing a song while jogging in place.
  5. Eat a meal that includes all 5 food groups.
  6. March in place for 15 minutes.
  7. Help cook one meal.
  8. Do 20 jumping jacks.
  9. Do 15 toe touches.
  10. Try a new fruit or vegetable.
  11. Make a smoothie with a fruit or veggie in it.
  12. Read a screen-free book.
  13. Play outside for at least 30 minutes.
  14. Turn off all screens during mealtime.
  15. Eat a healthy breakfast.
  16. Drink a glass of water instead of a sugary drink.
  17. Play a screen-free game.
  18. Eat a whole grain food, like brown rice, or whole wheat pasta.
  19. Drink 8 ounces of low-fat milk.
  20. Chose a healthy snack.
  21. Go for a walk or bike ride with your family
  22. Dance for 20 minutes.
  23. Eat two different colors of fruit in one day.
  24. Eat a meal with your family.