Make asmoothiewitha fruit orveggie in it.Drink a glassof waterinstead of asugary drink.Draw apicture of arainbow offruits andvegetables.Wash yourhandsbefore youeat.Drink 8ounces oflow-fatmilk.Playoutside forat least 30minutes.Chose ahealthysnack.Eat a mealthat includesall 5 foodgroups.Sing asong whilejogging inplace.Turn off allscreensduringmealtime.Eat ahealthybreakfast.Eat ameal withyourfamily.Play ascreen-freegame.Eat twodifferentcolorsof fruit in oneday.Dancefor 20minutes.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Have apicnic inyourbackyard.Go for awalk or bikeride withyour familyDo 20jumpingjacks.March inplace for15minutes.Read ascreen-free book.Try a newfruit orvegetable.Do 15toetouches.Helpcook onemeal.Make asmoothiewitha fruit orveggie in it.Drink a glassof waterinstead of asugary drink.Draw apicture of arainbow offruits andvegetables.Wash yourhandsbefore youeat.Drink 8ounces oflow-fatmilk.Playoutside forat least 30minutes.Chose ahealthysnack.Eat a mealthat includesall 5 foodgroups.Sing asong whilejogging inplace.Turn off allscreensduringmealtime.Eat ahealthybreakfast.Eat ameal withyourfamily.Play ascreen-freegame.Eat twodifferentcolorsof fruit in oneday.Dancefor 20minutes.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Have apicnic inyourbackyard.Go for awalk or bikeride withyour familyDo 20jumpingjacks.March inplace for15minutes.Read ascreen-free book.Try a newfruit orvegetable.Do 15toetouches.Helpcook onemeal.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a smoothie with a fruit or veggie in it.
  2. Drink a glass of water instead of a sugary drink.
  3. Draw a picture of a rainbow of fruits and vegetables.
  4. Wash your hands before you eat.
  5. Drink 8 ounces of low-fat milk.
  6. Play outside for at least 30 minutes.
  7. Chose a healthy snack.
  8. Eat a meal that includes all 5 food groups.
  9. Sing a song while jogging in place.
  10. Turn off all screens during mealtime.
  11. Eat a healthy breakfast.
  12. Eat a meal with your family.
  13. Play a screen-free game.
  14. Eat two different colors of fruit in one day.
  15. Dance for 20 minutes.
  16. Eat a whole grain food, like brown rice, or whole wheat pasta.
  17. Have a picnic in your backyard.
  18. Go for a walk or bike ride with your family
  19. Do 20 jumping jacks.
  20. March in place for 15 minutes.
  21. Read a screen-free book.
  22. Try a new fruit or vegetable.
  23. Do 15 toe touches.
  24. Help cook one meal.