Drink a glassof waterinstead of asugary drink.Eat a mealthat includesall 5 foodgroups.Play ascreen-freegame.Eat ahealthybreakfast.Have apicnic inyourbackyard.March inplace for15minutes.Draw apicture of arainbow offruits andvegetables.Dancefor 20minutes.Eat ameal withyourfamily.Do 20jumpingjacks.Read ascreen-free book.Sing asong whilejogging inplace.Go for awalk or bikeride withyour familyMake asmoothiewitha fruit orveggie in it.Playoutside forat least 30minutes.Eat twodifferentcolorsof fruit in oneday.Try a newfruit orvegetable.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Do 15toetouches.Chose ahealthysnack.Helpcook onemeal.Drink 8ounces oflow-fatmilk.Turn off allscreensduringmealtime.Wash yourhandsbefore youeat.Drink a glassof waterinstead of asugary drink.Eat a mealthat includesall 5 foodgroups.Play ascreen-freegame.Eat ahealthybreakfast.Have apicnic inyourbackyard.March inplace for15minutes.Draw apicture of arainbow offruits andvegetables.Dancefor 20minutes.Eat ameal withyourfamily.Do 20jumpingjacks.Read ascreen-free book.Sing asong whilejogging inplace.Go for awalk or bikeride withyour familyMake asmoothiewitha fruit orveggie in it.Playoutside forat least 30minutes.Eat twodifferentcolorsof fruit in oneday.Try a newfruit orvegetable.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Do 15toetouches.Chose ahealthysnack.Helpcook onemeal.Drink 8ounces oflow-fatmilk.Turn off allscreensduringmealtime.Wash yourhandsbefore youeat.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water instead of a sugary drink.
  2. Eat a meal that includes all 5 food groups.
  3. Play a screen-free game.
  4. Eat a healthy breakfast.
  5. Have a picnic in your backyard.
  6. March in place for 15 minutes.
  7. Draw a picture of a rainbow of fruits and vegetables.
  8. Dance for 20 minutes.
  9. Eat a meal with your family.
  10. Do 20 jumping jacks.
  11. Read a screen-free book.
  12. Sing a song while jogging in place.
  13. Go for a walk or bike ride with your family
  14. Make a smoothie with a fruit or veggie in it.
  15. Play outside for at least 30 minutes.
  16. Eat two different colors of fruit in one day.
  17. Try a new fruit or vegetable.
  18. Eat a whole grain food, like brown rice, or whole wheat pasta.
  19. Do 15 toe touches.
  20. Chose a healthy snack.
  21. Help cook one meal.
  22. Drink 8 ounces of low-fat milk.
  23. Turn off all screens during mealtime.
  24. Wash your hands before you eat.