Sing asong whilejogging inplace.Go for awalk or bikeride withyour familyPlayoutside forat least 30minutes.March inplace for15minutes.Draw apicture of arainbow offruits andvegetables.Helpcook onemeal.Play ascreen-freegame.Drink 8ounces oflow-fatmilk.Eat twodifferentcolorsof fruit in oneday.Eat a mealthat includesall 5 foodgroups.Read ascreen-free book.Make asmoothiewitha fruit orveggie in it.Eat ahealthybreakfast.Have apicnic inyourbackyard.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Turn off allscreensduringmealtime.Try a newfruit orvegetable.Chose ahealthysnack.Do 20jumpingjacks.Dancefor 20minutes.Eat ameal withyourfamily.Drink a glassof waterinstead of asugary drink.Wash yourhandsbefore youeat.Do 15toetouches.Sing asong whilejogging inplace.Go for awalk or bikeride withyour familyPlayoutside forat least 30minutes.March inplace for15minutes.Draw apicture of arainbow offruits andvegetables.Helpcook onemeal.Play ascreen-freegame.Drink 8ounces oflow-fatmilk.Eat twodifferentcolorsof fruit in oneday.Eat a mealthat includesall 5 foodgroups.Read ascreen-free book.Make asmoothiewitha fruit orveggie in it.Eat ahealthybreakfast.Have apicnic inyourbackyard.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Turn off allscreensduringmealtime.Try a newfruit orvegetable.Chose ahealthysnack.Do 20jumpingjacks.Dancefor 20minutes.Eat ameal withyourfamily.Drink a glassof waterinstead of asugary drink.Wash yourhandsbefore youeat.Do 15toetouches.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song while jogging in place.
  2. Go for a walk or bike ride with your family
  3. Play outside for at least 30 minutes.
  4. March in place for 15 minutes.
  5. Draw a picture of a rainbow of fruits and vegetables.
  6. Help cook one meal.
  7. Play a screen-free game.
  8. Drink 8 ounces of low-fat milk.
  9. Eat two different colors of fruit in one day.
  10. Eat a meal that includes all 5 food groups.
  11. Read a screen-free book.
  12. Make a smoothie with a fruit or veggie in it.
  13. Eat a healthy breakfast.
  14. Have a picnic in your backyard.
  15. Eat a whole grain food, like brown rice, or whole wheat pasta.
  16. Turn off all screens during mealtime.
  17. Try a new fruit or vegetable.
  18. Chose a healthy snack.
  19. Do 20 jumping jacks.
  20. Dance for 20 minutes.
  21. Eat a meal with your family.
  22. Drink a glass of water instead of a sugary drink.
  23. Wash your hands before you eat.
  24. Do 15 toe touches.