(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water
instead of a sugary drink.
Play outside for at least 30 minutes.
Eat two different colors
of fruit in one day.
March in place for 15
minutes.
Turn off all screens
during mealtime.
Dance for 20 minutes.
Go for a walk or bike ride with your family
Eat a whole grain food,
like brown rice, or
whole wheat pasta.
Eat a healthy breakfast.
Eat a meal that includes all 5 food groups.
Make a smoothie with
a fruit or veggie in it.
Help cook one meal.
Read a screen-free book.
Try a new fruit or vegetable.
Play a
screen-free game.
Have a picnic in your backyard.
Wash your hands
before you eat.
Draw a picture of a rainbow of fruits and vegetables.