Drink a glassof waterinstead of asugary drink.Playoutside forat least 30minutes.Eat twodifferentcolorsof fruit in oneday.March inplace for15minutes.Turn off allscreensduringmealtime.Dancefor 20minutes.Go for awalk or bikeride withyour familyEat a wholegrain food,like brown rice,orwhole wheatpasta. Eat ahealthybreakfast.Eat a mealthat includesall 5 foodgroups.Make asmoothiewitha fruit orveggie in it.Helpcook onemeal.Read ascreen-free book.Try a newfruit orvegetable.Play ascreen-freegame.Have apicnic inyourbackyard.Wash yourhandsbefore youeat.Draw apicture of arainbow offruits andvegetables.Drink 8ounces oflow-fatmilk.Eat ameal withyourfamily.Sing asong whilejogging inplace.Do 20jumpingjacks.Chose ahealthysnack.Do 15toetouches.Drink a glassof waterinstead of asugary drink.Playoutside forat least 30minutes.Eat twodifferentcolorsof fruit in oneday.March inplace for15minutes.Turn off allscreensduringmealtime.Dancefor 20minutes.Go for awalk or bikeride withyour familyEat a wholegrain food,like brown rice,orwhole wheatpasta. Eat ahealthybreakfast.Eat a mealthat includesall 5 foodgroups.Make asmoothiewitha fruit orveggie in it.Helpcook onemeal.Read ascreen-free book.Try a newfruit orvegetable.Play ascreen-freegame.Have apicnic inyourbackyard.Wash yourhandsbefore youeat.Draw apicture of arainbow offruits andvegetables.Drink 8ounces oflow-fatmilk.Eat ameal withyourfamily.Sing asong whilejogging inplace.Do 20jumpingjacks.Chose ahealthysnack.Do 15toetouches.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water instead of a sugary drink.
  2. Play outside for at least 30 minutes.
  3. Eat two different colors of fruit in one day.
  4. March in place for 15 minutes.
  5. Turn off all screens during mealtime.
  6. Dance for 20 minutes.
  7. Go for a walk or bike ride with your family
  8. Eat a whole grain food, like brown rice, or whole wheat pasta.
  9. Eat a healthy breakfast.
  10. Eat a meal that includes all 5 food groups.
  11. Make a smoothie with a fruit or veggie in it.
  12. Help cook one meal.
  13. Read a screen-free book.
  14. Try a new fruit or vegetable.
  15. Play a screen-free game.
  16. Have a picnic in your backyard.
  17. Wash your hands before you eat.
  18. Draw a picture of a rainbow of fruits and vegetables.
  19. Drink 8 ounces of low-fat milk.
  20. Eat a meal with your family.
  21. Sing a song while jogging in place.
  22. Do 20 jumping jacks.
  23. Chose a healthy snack.
  24. Do 15 toe touches.