March inplace for15minutes.Sing asong whilejogging inplace.Helpcook onemeal.Eat a mealthat includesall 5 foodgroups.Have apicnic inyourbackyard.Go for awalk or bikeride withyour familyEat twodifferentcolorsof fruit in oneday.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Turn off allscreensduringmealtime.Eat ameal withyourfamily.Drink a glassof waterinstead of asugary drink.Draw apicture of arainbow offruits andvegetables.Dancefor 20minutes.Do 20jumpingjacks.Drink 8ounces oflow-fatmilk.Play ascreen-freegame.Read ascreen-free book.Try a newfruit orvegetable.Playoutside forat least 30minutes.Eat ahealthybreakfast.Do 15toetouches.Wash yourhandsbefore youeat.Chose ahealthysnack.Make asmoothiewitha fruit orveggie in it.March inplace for15minutes.Sing asong whilejogging inplace.Helpcook onemeal.Eat a mealthat includesall 5 foodgroups.Have apicnic inyourbackyard.Go for awalk or bikeride withyour familyEat twodifferentcolorsof fruit in oneday.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Turn off allscreensduringmealtime.Eat ameal withyourfamily.Drink a glassof waterinstead of asugary drink.Draw apicture of arainbow offruits andvegetables.Dancefor 20minutes.Do 20jumpingjacks.Drink 8ounces oflow-fatmilk.Play ascreen-freegame.Read ascreen-free book.Try a newfruit orvegetable.Playoutside forat least 30minutes.Eat ahealthybreakfast.Do 15toetouches.Wash yourhandsbefore youeat.Chose ahealthysnack.Make asmoothiewitha fruit orveggie in it.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 15 minutes.
  2. Sing a song while jogging in place.
  3. Help cook one meal.
  4. Eat a meal that includes all 5 food groups.
  5. Have a picnic in your backyard.
  6. Go for a walk or bike ride with your family
  7. Eat two different colors of fruit in one day.
  8. Eat a whole grain food, like brown rice, or whole wheat pasta.
  9. Turn off all screens during mealtime.
  10. Eat a meal with your family.
  11. Drink a glass of water instead of a sugary drink.
  12. Draw a picture of a rainbow of fruits and vegetables.
  13. Dance for 20 minutes.
  14. Do 20 jumping jacks.
  15. Drink 8 ounces of low-fat milk.
  16. Play a screen-free game.
  17. Read a screen-free book.
  18. Try a new fruit or vegetable.
  19. Play outside for at least 30 minutes.
  20. Eat a healthy breakfast.
  21. Do 15 toe touches.
  22. Wash your hands before you eat.
  23. Chose a healthy snack.
  24. Make a smoothie with a fruit or veggie in it.