(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help cook one meal.
Turn off all screens
during mealtime.
March in place for 15
minutes.
Wash your hands
before you eat.
Have a picnic in your backyard.
Do 15 toe touches.
Draw a picture of a rainbow of fruits and vegetables.
Try a new fruit or vegetable.
Play outside for at least 30 minutes.
Play a
screen-free game.
Go for a walk or bike ride with your family
Make a smoothie with
a fruit or veggie in it.
Dance for 20 minutes.
Chose a healthy snack.
Do 20 jumping jacks.
Drink a glass of water
instead of a sugary drink.
Eat two different colors
of fruit in one day.
Read a screen-free book.
Sing a song while jogging in place.
Eat a meal that includes all 5 food groups.
Eat a whole grain food,
like brown rice, or
whole wheat pasta.
