Eat twodifferentcolorsof fruit in oneday.Turn off allscreensduringmealtime.Drink a glassof waterinstead of asugary drink.Dancefor 20minutes.Eat ahealthybreakfast.Playoutside forat least 30minutes.Eat a mealthat includesall 5 foodgroups.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Have apicnic inyourbackyard.Helpcook onemeal.Make asmoothiewitha fruit orveggie in it.Sing asong whilejogging inplace.Chose ahealthysnack.Draw apicture of arainbow offruits andvegetables.March inplace for15minutes.Eat ameal withyourfamily.Play ascreen-freegame.Try a newfruit orvegetable.Read ascreen-free book.Wash yourhandsbefore youeat.Do 15toetouches.Drink 8ounces oflow-fatmilk.Do 20jumpingjacks.Go for awalk or bikeride withyour familyEat twodifferentcolorsof fruit in oneday.Turn off allscreensduringmealtime.Drink a glassof waterinstead of asugary drink.Dancefor 20minutes.Eat ahealthybreakfast.Playoutside forat least 30minutes.Eat a mealthat includesall 5 foodgroups.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Have apicnic inyourbackyard.Helpcook onemeal.Make asmoothiewitha fruit orveggie in it.Sing asong whilejogging inplace.Chose ahealthysnack.Draw apicture of arainbow offruits andvegetables.March inplace for15minutes.Eat ameal withyourfamily.Play ascreen-freegame.Try a newfruit orvegetable.Read ascreen-free book.Wash yourhandsbefore youeat.Do 15toetouches.Drink 8ounces oflow-fatmilk.Do 20jumpingjacks.Go for awalk or bikeride withyour family

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat two different colors of fruit in one day.
  2. Turn off all screens during mealtime.
  3. Drink a glass of water instead of a sugary drink.
  4. Dance for 20 minutes.
  5. Eat a healthy breakfast.
  6. Play outside for at least 30 minutes.
  7. Eat a meal that includes all 5 food groups.
  8. Eat a whole grain food, like brown rice, or whole wheat pasta.
  9. Have a picnic in your backyard.
  10. Help cook one meal.
  11. Make a smoothie with a fruit or veggie in it.
  12. Sing a song while jogging in place.
  13. Chose a healthy snack.
  14. Draw a picture of a rainbow of fruits and vegetables.
  15. March in place for 15 minutes.
  16. Eat a meal with your family.
  17. Play a screen-free game.
  18. Try a new fruit or vegetable.
  19. Read a screen-free book.
  20. Wash your hands before you eat.
  21. Do 15 toe touches.
  22. Drink 8 ounces of low-fat milk.
  23. Do 20 jumping jacks.
  24. Go for a walk or bike ride with your family