Sing asong whilejogging inplace.Eat a mealthat includesall 5 foodgroups.Make asmoothiewitha fruit orveggie in it.Do 20jumpingjacks.Turn off allscreensduringmealtime.Dancefor 20minutes.Play ascreen-freegame.Eat ameal withyourfamily.Drink a glassof waterinstead of asugary drink.Do 15toetouches.Draw apicture of arainbow offruits andvegetables.Drink 8ounces oflow-fatmilk.Read ascreen-free book.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Playoutside forat least 30minutes.Eat ahealthybreakfast.Wash yourhandsbefore youeat.Helpcook onemeal.Have apicnic inyourbackyard.Eat twodifferentcolorsof fruit in oneday.Try a newfruit orvegetable.Chose ahealthysnack.Go for awalk or bikeride withyour familyMarch inplace for15minutes.Sing asong whilejogging inplace.Eat a mealthat includesall 5 foodgroups.Make asmoothiewitha fruit orveggie in it.Do 20jumpingjacks.Turn off allscreensduringmealtime.Dancefor 20minutes.Play ascreen-freegame.Eat ameal withyourfamily.Drink a glassof waterinstead of asugary drink.Do 15toetouches.Draw apicture of arainbow offruits andvegetables.Drink 8ounces oflow-fatmilk.Read ascreen-free book.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Playoutside forat least 30minutes.Eat ahealthybreakfast.Wash yourhandsbefore youeat.Helpcook onemeal.Have apicnic inyourbackyard.Eat twodifferentcolorsof fruit in oneday.Try a newfruit orvegetable.Chose ahealthysnack.Go for awalk or bikeride withyour familyMarch inplace for15minutes.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song while jogging in place.
  2. Eat a meal that includes all 5 food groups.
  3. Make a smoothie with a fruit or veggie in it.
  4. Do 20 jumping jacks.
  5. Turn off all screens during mealtime.
  6. Dance for 20 minutes.
  7. Play a screen-free game.
  8. Eat a meal with your family.
  9. Drink a glass of water instead of a sugary drink.
  10. Do 15 toe touches.
  11. Draw a picture of a rainbow of fruits and vegetables.
  12. Drink 8 ounces of low-fat milk.
  13. Read a screen-free book.
  14. Eat a whole grain food, like brown rice, or whole wheat pasta.
  15. Play outside for at least 30 minutes.
  16. Eat a healthy breakfast.
  17. Wash your hands before you eat.
  18. Help cook one meal.
  19. Have a picnic in your backyard.
  20. Eat two different colors of fruit in one day.
  21. Try a new fruit or vegetable.
  22. Chose a healthy snack.
  23. Go for a walk or bike ride with your family
  24. March in place for 15 minutes.