Play ascreen-freegame.Go for awalk or bikeride withyour familyEat ameal withyourfamily.Wash yourhandsbefore youeat.Try a newfruit orvegetable.Helpcook onemeal.Eat a mealthat includesall 5 foodgroups.Make asmoothiewitha fruit orveggie in it.Sing asong whilejogging inplace.Drink 8ounces oflow-fatmilk.Draw apicture of arainbow offruits andvegetables.Eat a wholegrain food,like brown rice,orwhole wheatpasta. March inplace for15minutes.Chose ahealthysnack.Read ascreen-free book.Dancefor 20minutes.Do 15toetouches.Turn off allscreensduringmealtime.Do 20jumpingjacks.Eat ahealthybreakfast.Have apicnic inyourbackyard.Eat twodifferentcolorsof fruit in oneday.Drink a glassof waterinstead of asugary drink.Playoutside forat least 30minutes.Play ascreen-freegame.Go for awalk or bikeride withyour familyEat ameal withyourfamily.Wash yourhandsbefore youeat.Try a newfruit orvegetable.Helpcook onemeal.Eat a mealthat includesall 5 foodgroups.Make asmoothiewitha fruit orveggie in it.Sing asong whilejogging inplace.Drink 8ounces oflow-fatmilk.Draw apicture of arainbow offruits andvegetables.Eat a wholegrain food,like brown rice,orwhole wheatpasta. March inplace for15minutes.Chose ahealthysnack.Read ascreen-free book.Dancefor 20minutes.Do 15toetouches.Turn off allscreensduringmealtime.Do 20jumpingjacks.Eat ahealthybreakfast.Have apicnic inyourbackyard.Eat twodifferentcolorsof fruit in oneday.Drink a glassof waterinstead of asugary drink.Playoutside forat least 30minutes.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a screen-free game.
  2. Go for a walk or bike ride with your family
  3. Eat a meal with your family.
  4. Wash your hands before you eat.
  5. Try a new fruit or vegetable.
  6. Help cook one meal.
  7. Eat a meal that includes all 5 food groups.
  8. Make a smoothie with a fruit or veggie in it.
  9. Sing a song while jogging in place.
  10. Drink 8 ounces of low-fat milk.
  11. Draw a picture of a rainbow of fruits and vegetables.
  12. Eat a whole grain food, like brown rice, or whole wheat pasta.
  13. March in place for 15 minutes.
  14. Chose a healthy snack.
  15. Read a screen-free book.
  16. Dance for 20 minutes.
  17. Do 15 toe touches.
  18. Turn off all screens during mealtime.
  19. Do 20 jumping jacks.
  20. Eat a healthy breakfast.
  21. Have a picnic in your backyard.
  22. Eat two different colors of fruit in one day.
  23. Drink a glass of water instead of a sugary drink.
  24. Play outside for at least 30 minutes.