Play ascreen-freegame.Draw apicture of arainbow offruits andvegetables.Read ascreen-free book.Eat a mealthat includesall 5 foodgroups.Do 20jumpingjacks.Drink a glassof waterinstead of asugary drink.Try a newfruit orvegetable.Helpcook onemeal.Eat twodifferentcolorsof fruit in oneday.Turn off allscreensduringmealtime.Playoutside forat least 30minutes.Dancefor 20minutes.Go for awalk or bikeride withyour familyHave apicnic inyourbackyard.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Chose ahealthysnack.March inplace for15minutes.Drink 8ounces oflow-fatmilk.Do 15toetouches.Sing asong whilejogging inplace.Make asmoothiewitha fruit orveggie in it.Wash yourhandsbefore youeat.Eat ameal withyourfamily.Eat ahealthybreakfast.Play ascreen-freegame.Draw apicture of arainbow offruits andvegetables.Read ascreen-free book.Eat a mealthat includesall 5 foodgroups.Do 20jumpingjacks.Drink a glassof waterinstead of asugary drink.Try a newfruit orvegetable.Helpcook onemeal.Eat twodifferentcolorsof fruit in oneday.Turn off allscreensduringmealtime.Playoutside forat least 30minutes.Dancefor 20minutes.Go for awalk or bikeride withyour familyHave apicnic inyourbackyard.Eat a wholegrain food,like brown rice,orwhole wheatpasta. Chose ahealthysnack.March inplace for15minutes.Drink 8ounces oflow-fatmilk.Do 15toetouches.Sing asong whilejogging inplace.Make asmoothiewitha fruit orveggie in it.Wash yourhandsbefore youeat.Eat ameal withyourfamily.Eat ahealthybreakfast.

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a screen-free game.
  2. Draw a picture of a rainbow of fruits and vegetables.
  3. Read a screen-free book.
  4. Eat a meal that includes all 5 food groups.
  5. Do 20 jumping jacks.
  6. Drink a glass of water instead of a sugary drink.
  7. Try a new fruit or vegetable.
  8. Help cook one meal.
  9. Eat two different colors of fruit in one day.
  10. Turn off all screens during mealtime.
  11. Play outside for at least 30 minutes.
  12. Dance for 20 minutes.
  13. Go for a walk or bike ride with your family
  14. Have a picnic in your backyard.
  15. Eat a whole grain food, like brown rice, or whole wheat pasta.
  16. Chose a healthy snack.
  17. March in place for 15 minutes.
  18. Drink 8 ounces of low-fat milk.
  19. Do 15 toe touches.
  20. Sing a song while jogging in place.
  21. Make a smoothie with a fruit or veggie in it.
  22. Wash your hands before you eat.
  23. Eat a meal with your family.
  24. Eat a healthy breakfast.