This bingo card has a free space and 24 words: Wash your hands before you eat., Drink 8 ounces of low-fat milk., Play a screen-free game., Have a picnic in your backyard., Go for a walk or bike ride with your family, Chose a healthy snack., Do 20 jumping jacks., Help cook one meal., Make a smoothie with a fruit or veggie in it., Eat a meal that includes all 5 food groups., Eat two different colors of fruit in one day., Play outside for at least 30 minutes., March in place for 15 minutes., Turn off all screens during mealtime., Eat a meal with your family., Read a screen-free book., Dance for 20 minutes., Draw a picture of a rainbow of fruits and vegetables., Do 15 toe touches., Drink a glass of water instead of a sugary drink., Try a new fruit or vegetable., Sing a song while jogging in place., Eat a healthy breakfast. and Eat a whole grain food, like brown rice, or whole wheat pasta..
I Eat Right! | Nutrition Bingo | Holiday Health BINGO | October | Health and Wellness
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