Takesomequiet time.Try an onlineexercise/yoga classGo fora walkMake aplaylist ofsongs.Cook anewrecipeTrysomethingnewMeditateCall afriendto talkHavesomechocolateSpendtimeoutsideUnplugfromsocialmediaReada bookUse ahealthycopingskill.Declutterroom/workspace.Take longshower/bath.Takea napStretchSend acard/letterto a lovedoneWrite inajournalBelazy!Watch adocumentaryBingewatch yourfavoriteshow.Giveyourself acompliment.Make agratitudelist.Takesomequiet time.Try an onlineexercise/yoga classGo fora walkMake aplaylist ofsongs.Cook anewrecipeTrysomethingnewMeditateCall afriendto talkHavesomechocolateSpendtimeoutsideUnplugfromsocialmediaReada bookUse ahealthycopingskill.Declutterroom/workspace.Take longshower/bath.Takea napStretchSend acard/letterto a lovedoneWrite inajournalBelazy!Watch adocumentaryBingewatch yourfavoriteshow.Giveyourself acompliment.Make agratitudelist.

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some quiet time.
  2. Try an online exercise /yoga class
  3. Go for a walk
  4. Make a playlist of songs.
  5. Cook a new recipe
  6. Try something new
  7. Meditate
  8. Call a friend to talk
  9. Have some chocolate
  10. Spend time outside
  11. Unplug from social media
  12. Read a book
  13. Use a healthy coping skill.
  14. Declutter room/work space.
  15. Take long shower/bath.
  16. Take a nap
  17. Stretch
  18. Send a card/letter to a loved one
  19. Write in a journal
  20. Be lazy!
  21. Watch a documentary
  22. Binge watch your favorite show.
  23. Give yourself a compliment.
  24. Make a gratitude list.