SpendtimeoutsideHavesomechocolateSend acard/letterto a lovedoneStretchWatch adocumentaryCall afriendto talkMake agratitudelist.Reada bookGiveyourself acompliment.Take longshower/bath.TrysomethingnewMake aplaylist ofsongs.Cook anewrecipeUnplugfromsocialmediaMeditateTry an onlineexercise/yoga classUse ahealthycopingskill.Belazy!Takesomequiet time.Write inajournalTakea napDeclutterroom/workspace.Go fora walkBingewatch yourfavoriteshow.SpendtimeoutsideHavesomechocolateSend acard/letterto a lovedoneStretchWatch adocumentaryCall afriendto talkMake agratitudelist.Reada bookGiveyourself acompliment.Take longshower/bath.TrysomethingnewMake aplaylist ofsongs.Cook anewrecipeUnplugfromsocialmediaMeditateTry an onlineexercise/yoga classUse ahealthycopingskill.Belazy!Takesomequiet time.Write inajournalTakea napDeclutterroom/workspace.Go fora walkBingewatch yourfavoriteshow.

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Have some chocolate
  3. Send a card/letter to a loved one
  4. Stretch
  5. Watch a documentary
  6. Call a friend to talk
  7. Make a gratitude list.
  8. Read a book
  9. Give yourself a compliment.
  10. Take long shower/bath.
  11. Try something new
  12. Make a playlist of songs.
  13. Cook a new recipe
  14. Unplug from social media
  15. Meditate
  16. Try an online exercise /yoga class
  17. Use a healthy coping skill.
  18. Be lazy!
  19. Take some quiet time.
  20. Write in a journal
  21. Take a nap
  22. Declutter room/work space.
  23. Go for a walk
  24. Binge watch your favorite show.