Take longshower/bath.Belazy!MeditateDeclutterroom/workspace.SpendtimeoutsideWatch adocumentaryGiveyourself acompliment.Takea napUnplugfromsocialmediaMake aplaylist ofsongs.Send acard/letterto a lovedoneTrysomethingnewHavesomechocolateStretchTry an onlineexercise/yoga classUse ahealthycopingskill.Reada bookBingewatch yourfavoriteshow.Write inajournalCall afriendto talkGo fora walkCook anewrecipeTakesomequiet time.Make agratitudelist.Take longshower/bath.Belazy!MeditateDeclutterroom/workspace.SpendtimeoutsideWatch adocumentaryGiveyourself acompliment.Takea napUnplugfromsocialmediaMake aplaylist ofsongs.Send acard/letterto a lovedoneTrysomethingnewHavesomechocolateStretchTry an onlineexercise/yoga classUse ahealthycopingskill.Reada bookBingewatch yourfavoriteshow.Write inajournalCall afriendto talkGo fora walkCook anewrecipeTakesomequiet time.Make agratitudelist.

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take long shower/bath.
  2. Be lazy!
  3. Meditate
  4. Declutter room/work space.
  5. Spend time outside
  6. Watch a documentary
  7. Give yourself a compliment.
  8. Take a nap
  9. Unplug from social media
  10. Make a playlist of songs.
  11. Send a card/letter to a loved one
  12. Try something new
  13. Have some chocolate
  14. Stretch
  15. Try an online exercise /yoga class
  16. Use a healthy coping skill.
  17. Read a book
  18. Binge watch your favorite show.
  19. Write in a journal
  20. Call a friend to talk
  21. Go for a walk
  22. Cook a new recipe
  23. Take some quiet time.
  24. Make a gratitude list.