Try an onlineexercise/yoga classSpendtimeoutsideCall afriendto talkMeditateReada bookSend acard/letterto a lovedoneGo fora walkDeclutterroom/workspace.StretchTakea napTake longshower/bath.Giveyourself acompliment.Cook anewrecipeTakesomequiet time.Make agratitudelist.Use ahealthycopingskill.Bingewatch yourfavoriteshow.Make aplaylist ofsongs.HavesomechocolateBelazy!TrysomethingnewUnplugfromsocialmediaWatch adocumentaryWrite inajournalTry an onlineexercise/yoga classSpendtimeoutsideCall afriendto talkMeditateReada bookSend acard/letterto a lovedoneGo fora walkDeclutterroom/workspace.StretchTakea napTake longshower/bath.Giveyourself acompliment.Cook anewrecipeTakesomequiet time.Make agratitudelist.Use ahealthycopingskill.Bingewatch yourfavoriteshow.Make aplaylist ofsongs.HavesomechocolateBelazy!TrysomethingnewUnplugfromsocialmediaWatch adocumentaryWrite inajournal

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try an online exercise /yoga class
  2. Spend time outside
  3. Call a friend to talk
  4. Meditate
  5. Read a book
  6. Send a card/letter to a loved one
  7. Go for a walk
  8. Declutter room/work space.
  9. Stretch
  10. Take a nap
  11. Take long shower/bath.
  12. Give yourself a compliment.
  13. Cook a new recipe
  14. Take some quiet time.
  15. Make a gratitude list.
  16. Use a healthy coping skill.
  17. Binge watch your favorite show.
  18. Make a playlist of songs.
  19. Have some chocolate
  20. Be lazy!
  21. Try something new
  22. Unplug from social media
  23. Watch a documentary
  24. Write in a journal