Takesomequiet time.Declutterroom/workspace.Write inajournalTake longshower/bath.Call afriendto talkHavesomechocolateWatch adocumentaryUnplugfromsocialmediaStretchTrysomethingnewMake agratitudelist.Takea napBelazy!MeditateUse ahealthycopingskill.Make aplaylist ofsongs.Try an onlineexercise/yoga classBingewatch yourfavoriteshow.Go fora walkGiveyourself acompliment.SpendtimeoutsideCook anewrecipeReada bookSend acard/letterto a lovedoneTakesomequiet time.Declutterroom/workspace.Write inajournalTake longshower/bath.Call afriendto talkHavesomechocolateWatch adocumentaryUnplugfromsocialmediaStretchTrysomethingnewMake agratitudelist.Takea napBelazy!MeditateUse ahealthycopingskill.Make aplaylist ofsongs.Try an onlineexercise/yoga classBingewatch yourfavoriteshow.Go fora walkGiveyourself acompliment.SpendtimeoutsideCook anewrecipeReada bookSend acard/letterto a lovedone

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some quiet time.
  2. Declutter room/work space.
  3. Write in a journal
  4. Take long shower/bath.
  5. Call a friend to talk
  6. Have some chocolate
  7. Watch a documentary
  8. Unplug from social media
  9. Stretch
  10. Try something new
  11. Make a gratitude list.
  12. Take a nap
  13. Be lazy!
  14. Meditate
  15. Use a healthy coping skill.
  16. Make a playlist of songs.
  17. Try an online exercise /yoga class
  18. Binge watch your favorite show.
  19. Go for a walk
  20. Give yourself a compliment.
  21. Spend time outside
  22. Cook a new recipe
  23. Read a book
  24. Send a card/letter to a loved one