TrysomethingnewSpendtimeoutsideTakesomequiet time.Reada bookBingewatch yourfavoriteshow.Takea napUnplugfromsocialmediaBelazy!MeditateStretchTake longshower/bath.Send acard/letterto a lovedoneWatch adocumentaryGiveyourself acompliment.Declutterroom/workspace.HavesomechocolateUse ahealthycopingskill.Make agratitudelist.Go fora walkCook anewrecipeMake aplaylist ofsongs.Write inajournalCall afriendto talkTry an onlineexercise/yoga classTrysomethingnewSpendtimeoutsideTakesomequiet time.Reada bookBingewatch yourfavoriteshow.Takea napUnplugfromsocialmediaBelazy!MeditateStretchTake longshower/bath.Send acard/letterto a lovedoneWatch adocumentaryGiveyourself acompliment.Declutterroom/workspace.HavesomechocolateUse ahealthycopingskill.Make agratitudelist.Go fora walkCook anewrecipeMake aplaylist ofsongs.Write inajournalCall afriendto talkTry an onlineexercise/yoga class

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Spend time outside
  3. Take some quiet time.
  4. Read a book
  5. Binge watch your favorite show.
  6. Take a nap
  7. Unplug from social media
  8. Be lazy!
  9. Meditate
  10. Stretch
  11. Take long shower/bath.
  12. Send a card/letter to a loved one
  13. Watch a documentary
  14. Give yourself a compliment.
  15. Declutter room/work space.
  16. Have some chocolate
  17. Use a healthy coping skill.
  18. Make a gratitude list.
  19. Go for a walk
  20. Cook a new recipe
  21. Make a playlist of songs.
  22. Write in a journal
  23. Call a friend to talk
  24. Try an online exercise /yoga class