TrysomethingnewWatch adocumentaryCook anewrecipeWrite inajournalMake aplaylist ofsongs.Reada bookMeditateSpendtimeoutsideTry an onlineexercise/yoga classTake longshower/bath.Make agratitudelist.HavesomechocolateBingewatch yourfavoriteshow.Declutterroom/workspace.StretchGo fora walkBelazy!Use ahealthycopingskill.Send acard/letterto a lovedoneGiveyourself acompliment.UnplugfromsocialmediaTakea napTakesomequiet time.Call afriendto talkTrysomethingnewWatch adocumentaryCook anewrecipeWrite inajournalMake aplaylist ofsongs.Reada bookMeditateSpendtimeoutsideTry an onlineexercise/yoga classTake longshower/bath.Make agratitudelist.HavesomechocolateBingewatch yourfavoriteshow.Declutterroom/workspace.StretchGo fora walkBelazy!Use ahealthycopingskill.Send acard/letterto a lovedoneGiveyourself acompliment.UnplugfromsocialmediaTakea napTakesomequiet time.Call afriendto talk

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Watch a documentary
  3. Cook a new recipe
  4. Write in a journal
  5. Make a playlist of songs.
  6. Read a book
  7. Meditate
  8. Spend time outside
  9. Try an online exercise /yoga class
  10. Take long shower/bath.
  11. Make a gratitude list.
  12. Have some chocolate
  13. Binge watch your favorite show.
  14. Declutter room/work space.
  15. Stretch
  16. Go for a walk
  17. Be lazy!
  18. Use a healthy coping skill.
  19. Send a card/letter to a loved one
  20. Give yourself a compliment.
  21. Unplug from social media
  22. Take a nap
  23. Take some quiet time.
  24. Call a friend to talk