Declutterroom/workspace.Belazy!Make aplaylist ofsongs.Takesomequiet time.Bingewatch yourfavoriteshow.UnplugfromsocialmediaMeditateCook anewrecipeTakea napGo fora walkWatch adocumentaryStretchReada bookTrysomethingnewMake agratitudelist.SpendtimeoutsideTry an onlineexercise/yoga classHavesomechocolateSend acard/letterto a lovedoneWrite inajournalCall afriendto talkGiveyourself acompliment.Take longshower/bath.Use ahealthycopingskill.Declutterroom/workspace.Belazy!Make aplaylist ofsongs.Takesomequiet time.Bingewatch yourfavoriteshow.UnplugfromsocialmediaMeditateCook anewrecipeTakea napGo fora walkWatch adocumentaryStretchReada bookTrysomethingnewMake agratitudelist.SpendtimeoutsideTry an onlineexercise/yoga classHavesomechocolateSend acard/letterto a lovedoneWrite inajournalCall afriendto talkGiveyourself acompliment.Take longshower/bath.Use ahealthycopingskill.

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter room/work space.
  2. Be lazy!
  3. Make a playlist of songs.
  4. Take some quiet time.
  5. Binge watch your favorite show.
  6. Unplug from social media
  7. Meditate
  8. Cook a new recipe
  9. Take a nap
  10. Go for a walk
  11. Watch a documentary
  12. Stretch
  13. Read a book
  14. Try something new
  15. Make a gratitude list.
  16. Spend time outside
  17. Try an online exercise /yoga class
  18. Have some chocolate
  19. Send a card/letter to a loved one
  20. Write in a journal
  21. Call a friend to talk
  22. Give yourself a compliment.
  23. Take long shower/bath.
  24. Use a healthy coping skill.