HavesomechocolateTry an onlineexercise/yoga classUse ahealthycopingskill.MeditateWatch adocumentarySend acard/letterto a lovedoneBelazy!StretchDeclutterroom/workspace.Call afriendto talkSpendtimeoutsideWrite inajournalUnplugfromsocialmediaBingewatch yourfavoriteshow.Takesomequiet time.Make agratitudelist.Go fora walkTake longshower/bath.Reada bookCook anewrecipeTakea napMake aplaylist ofsongs.Giveyourself acompliment.TrysomethingnewHavesomechocolateTry an onlineexercise/yoga classUse ahealthycopingskill.MeditateWatch adocumentarySend acard/letterto a lovedoneBelazy!StretchDeclutterroom/workspace.Call afriendto talkSpendtimeoutsideWrite inajournalUnplugfromsocialmediaBingewatch yourfavoriteshow.Takesomequiet time.Make agratitudelist.Go fora walkTake longshower/bath.Reada bookCook anewrecipeTakea napMake aplaylist ofsongs.Giveyourself acompliment.Trysomethingnew

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have some chocolate
  2. Try an online exercise /yoga class
  3. Use a healthy coping skill.
  4. Meditate
  5. Watch a documentary
  6. Send a card/letter to a loved one
  7. Be lazy!
  8. Stretch
  9. Declutter room/work space.
  10. Call a friend to talk
  11. Spend time outside
  12. Write in a journal
  13. Unplug from social media
  14. Binge watch your favorite show.
  15. Take some quiet time.
  16. Make a gratitude list.
  17. Go for a walk
  18. Take long shower/bath.
  19. Read a book
  20. Cook a new recipe
  21. Take a nap
  22. Make a playlist of songs.
  23. Give yourself a compliment.
  24. Try something new