Make aplaylist ofsongs.Reada bookGo fora walkUnplugfromsocialmediaBingewatch yourfavoriteshow.Use ahealthycopingskill.StretchCall afriendto talkBelazy!MeditateWatch adocumentaryTake longshower/bath.Write inajournalCook anewrecipeSpendtimeoutsideSend acard/letterto a lovedoneTakesomequiet time.Make agratitudelist.Takea napTrysomethingnewHavesomechocolateGiveyourself acompliment.Declutterroom/workspace.Try an onlineexercise/yoga classMake aplaylist ofsongs.Reada bookGo fora walkUnplugfromsocialmediaBingewatch yourfavoriteshow.Use ahealthycopingskill.StretchCall afriendto talkBelazy!MeditateWatch adocumentaryTake longshower/bath.Write inajournalCook anewrecipeSpendtimeoutsideSend acard/letterto a lovedoneTakesomequiet time.Make agratitudelist.Takea napTrysomethingnewHavesomechocolateGiveyourself acompliment.Declutterroom/workspace.Try an onlineexercise/yoga class

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist of songs.
  2. Read a book
  3. Go for a walk
  4. Unplug from social media
  5. Binge watch your favorite show.
  6. Use a healthy coping skill.
  7. Stretch
  8. Call a friend to talk
  9. Be lazy!
  10. Meditate
  11. Watch a documentary
  12. Take long shower/bath.
  13. Write in a journal
  14. Cook a new recipe
  15. Spend time outside
  16. Send a card/letter to a loved one
  17. Take some quiet time.
  18. Make a gratitude list.
  19. Take a nap
  20. Try something new
  21. Have some chocolate
  22. Give yourself a compliment.
  23. Declutter room/work space.
  24. Try an online exercise /yoga class