SpendtimeoutsideTry an onlineexercise/yoga classCall afriendto talkTrysomethingnewWrite inajournalBelazy!Reada bookBingewatch yourfavoriteshow.Go fora walkUse ahealthycopingskill.Takea napCook anewrecipeMeditateTake longshower/bath.Make agratitudelist.Watch adocumentaryTakesomequiet time.Send acard/letterto a lovedoneDeclutterroom/workspace.StretchGiveyourself acompliment.Make aplaylist ofsongs.UnplugfromsocialmediaHavesomechocolateSpendtimeoutsideTry an onlineexercise/yoga classCall afriendto talkTrysomethingnewWrite inajournalBelazy!Reada bookBingewatch yourfavoriteshow.Go fora walkUse ahealthycopingskill.Takea napCook anewrecipeMeditateTake longshower/bath.Make agratitudelist.Watch adocumentaryTakesomequiet time.Send acard/letterto a lovedoneDeclutterroom/workspace.StretchGiveyourself acompliment.Make aplaylist ofsongs.UnplugfromsocialmediaHavesomechocolate

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Try an online exercise /yoga class
  3. Call a friend to talk
  4. Try something new
  5. Write in a journal
  6. Be lazy!
  7. Read a book
  8. Binge watch your favorite show.
  9. Go for a walk
  10. Use a healthy coping skill.
  11. Take a nap
  12. Cook a new recipe
  13. Meditate
  14. Take long shower/bath.
  15. Make a gratitude list.
  16. Watch a documentary
  17. Take some quiet time.
  18. Send a card/letter to a loved one
  19. Declutter room/work space.
  20. Stretch
  21. Give yourself a compliment.
  22. Make a playlist of songs.
  23. Unplug from social media
  24. Have some chocolate