Declutterroom/workspace.Make agratitudelist.StretchSpendtimeoutsideReada bookMake aplaylist ofsongs.Take longshower/bath.Go fora walkCook anewrecipeBelazy!Watch adocumentaryTakesomequiet time.Write inajournalUnplugfromsocialmediaHavesomechocolateSend acard/letterto a lovedoneTakea napCall afriendto talkTrysomethingnewBingewatch yourfavoriteshow.Try an onlineexercise/yoga classGiveyourself acompliment.Use ahealthycopingskill.MeditateDeclutterroom/workspace.Make agratitudelist.StretchSpendtimeoutsideReada bookMake aplaylist ofsongs.Take longshower/bath.Go fora walkCook anewrecipeBelazy!Watch adocumentaryTakesomequiet time.Write inajournalUnplugfromsocialmediaHavesomechocolateSend acard/letterto a lovedoneTakea napCall afriendto talkTrysomethingnewBingewatch yourfavoriteshow.Try an onlineexercise/yoga classGiveyourself acompliment.Use ahealthycopingskill.Meditate

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter room/work space.
  2. Make a gratitude list.
  3. Stretch
  4. Spend time outside
  5. Read a book
  6. Make a playlist of songs.
  7. Take long shower/bath.
  8. Go for a walk
  9. Cook a new recipe
  10. Be lazy!
  11. Watch a documentary
  12. Take some quiet time.
  13. Write in a journal
  14. Unplug from social media
  15. Have some chocolate
  16. Send a card/letter to a loved one
  17. Take a nap
  18. Call a friend to talk
  19. Try something new
  20. Binge watch your favorite show.
  21. Try an online exercise /yoga class
  22. Give yourself a compliment.
  23. Use a healthy coping skill.
  24. Meditate