Watch adocumentaryTrysomethingnewDeclutterroom/workspace.Make agratitudelist.Go fora walkCall afriendto talkTakea napCook anewrecipeMeditateUnplugfromsocialmediaHavesomechocolateUse ahealthycopingskill.SpendtimeoutsideBelazy!Take longshower/bath.Try an onlineexercise/yoga classTakesomequiet time.Bingewatch yourfavoriteshow.StretchReada bookSend acard/letterto a lovedoneGiveyourself acompliment.Write inajournalMake aplaylist ofsongs.Watch adocumentaryTrysomethingnewDeclutterroom/workspace.Make agratitudelist.Go fora walkCall afriendto talkTakea napCook anewrecipeMeditateUnplugfromsocialmediaHavesomechocolateUse ahealthycopingskill.SpendtimeoutsideBelazy!Take longshower/bath.Try an onlineexercise/yoga classTakesomequiet time.Bingewatch yourfavoriteshow.StretchReada bookSend acard/letterto a lovedoneGiveyourself acompliment.Write inajournalMake aplaylist ofsongs.

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a documentary
  2. Try something new
  3. Declutter room/work space.
  4. Make a gratitude list.
  5. Go for a walk
  6. Call a friend to talk
  7. Take a nap
  8. Cook a new recipe
  9. Meditate
  10. Unplug from social media
  11. Have some chocolate
  12. Use a healthy coping skill.
  13. Spend time outside
  14. Be lazy!
  15. Take long shower/bath.
  16. Try an online exercise /yoga class
  17. Take some quiet time.
  18. Binge watch your favorite show.
  19. Stretch
  20. Read a book
  21. Send a card/letter to a loved one
  22. Give yourself a compliment.
  23. Write in a journal
  24. Make a playlist of songs.