Make aplaylist ofsongs.Send acard/letterto a lovedoneTrysomethingnewMake agratitudelist.Call afriendto talkGiveyourself acompliment.Belazy!Take longshower/bath.Bingewatch yourfavoriteshow.Use ahealthycopingskill.Reada bookTakea napWatch adocumentaryTakesomequiet time.Try an onlineexercise/yoga classCook anewrecipeUnplugfromsocialmediaDeclutterroom/workspace.MeditateGo fora walkSpendtimeoutsideWrite inajournalStretchHavesomechocolateMake aplaylist ofsongs.Send acard/letterto a lovedoneTrysomethingnewMake agratitudelist.Call afriendto talkGiveyourself acompliment.Belazy!Take longshower/bath.Bingewatch yourfavoriteshow.Use ahealthycopingskill.Reada bookTakea napWatch adocumentaryTakesomequiet time.Try an onlineexercise/yoga classCook anewrecipeUnplugfromsocialmediaDeclutterroom/workspace.MeditateGo fora walkSpendtimeoutsideWrite inajournalStretchHavesomechocolate

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist of songs.
  2. Send a card/letter to a loved one
  3. Try something new
  4. Make a gratitude list.
  5. Call a friend to talk
  6. Give yourself a compliment.
  7. Be lazy!
  8. Take long shower/bath.
  9. Binge watch your favorite show.
  10. Use a healthy coping skill.
  11. Read a book
  12. Take a nap
  13. Watch a documentary
  14. Take some quiet time.
  15. Try an online exercise /yoga class
  16. Cook a new recipe
  17. Unplug from social media
  18. Declutter room/work space.
  19. Meditate
  20. Go for a walk
  21. Spend time outside
  22. Write in a journal
  23. Stretch
  24. Have some chocolate