Send acard/letterto a lovedoneUse ahealthycopingskill.HavesomechocolateTakesomequiet time.Try an onlineexercise/yoga classMeditateBelazy!Declutterroom/workspace.Cook anewrecipeTrysomethingnewStretchUnplugfromsocialmediaWatch adocumentaryMake aplaylist ofsongs.Call afriendto talkMake agratitudelist.Go fora walkTake longshower/bath.Reada bookSpendtimeoutsideWrite inajournalBingewatch yourfavoriteshow.Giveyourself acompliment.Takea napSend acard/letterto a lovedoneUse ahealthycopingskill.HavesomechocolateTakesomequiet time.Try an onlineexercise/yoga classMeditateBelazy!Declutterroom/workspace.Cook anewrecipeTrysomethingnewStretchUnplugfromsocialmediaWatch adocumentaryMake aplaylist ofsongs.Call afriendto talkMake agratitudelist.Go fora walkTake longshower/bath.Reada bookSpendtimeoutsideWrite inajournalBingewatch yourfavoriteshow.Giveyourself acompliment.Takea nap

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card/letter to a loved one
  2. Use a healthy coping skill.
  3. Have some chocolate
  4. Take some quiet time.
  5. Try an online exercise /yoga class
  6. Meditate
  7. Be lazy!
  8. Declutter room/work space.
  9. Cook a new recipe
  10. Try something new
  11. Stretch
  12. Unplug from social media
  13. Watch a documentary
  14. Make a playlist of songs.
  15. Call a friend to talk
  16. Make a gratitude list.
  17. Go for a walk
  18. Take long shower/bath.
  19. Read a book
  20. Spend time outside
  21. Write in a journal
  22. Binge watch your favorite show.
  23. Give yourself a compliment.
  24. Take a nap