Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try an online exercise /yoga class
2. Take a nap
3. Give yourself a compliment.
4. Use a healthy coping skill.
5. Have some chocolate
6. Declutter room/work space.
7. Go for a walk
8. Stretch
9. Cook a new recipe
10. Watch a documentary
11. Call a friend to talk
12. Write in a journal
13. Take some quiet time.
14. Spend time outside
15. Unplug from social media
16. Take long shower/bath.
17. Be lazy!
18. Make a playlist of songs.
19. Send a card/letter to a loved one
20. Meditate
21. Make a gratitude list.
22. Try something new
23. Binge watch your favorite show.
24. Read a book