Try an online exercise /yoga class Spend time outside Call a friend to talk Meditate Read a book Send a card/letter to a loved one Go for a walk Declutter room/work space. Stretch Take a nap Take long shower/bath. Give yourself a compliment. Cook a new recipe Take some quiet time. Make a gratitude list. Use a healthy coping skill. Binge watch your favorite show. Make a playlist of songs. Have some chocolate Be lazy! Try something new Unplug from social media Watch a documentary Write in a journal Try an online exercise /yoga class Spend time outside Call a friend to talk Meditate Read a book Send a card/letter to a loved one Go for a walk Declutter room/work space. Stretch Take a nap Take long shower/bath. Give yourself a compliment. Cook a new recipe Take some quiet time. Make a gratitude list. Use a healthy coping skill. Binge watch your favorite show. Make a playlist of songs. Have some chocolate Be lazy! Try something new Unplug from social media Watch a documentary Write in a journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try an online exercise /yoga class
Spend time outside
Call a friend to talk
Meditate
Read a book
Send a card/letter to a loved one
Go for a walk
Declutter room/work space.
Stretch
Take a nap
Take long shower/bath.
Give yourself a compliment.
Cook a new
recipe
Take some quiet time.
Make a gratitude list.
Use a healthy coping skill.
Binge watch your favorite show.
Make a playlist of songs.
Have some chocolate
Be lazy!
Try something new
Unplug from social media
Watch a documentary
Write in a journal