Cook anewrecipeUse ahealthycopingskill.Make aplaylist ofsongs.Giveyourself acompliment.Bingewatch yourfavoriteshow.UnplugfromsocialmediaTry an onlineexercise/yoga classGo fora walkHavesomechocolateMeditateSend acard/letterto a lovedoneCall afriendto talkWrite inajournalTrysomethingnewTakea napTake longshower/bath.StretchDeclutterroom/workspace.Watch adocumentaryReada bookTakesomequiet time.SpendtimeoutsideBelazy!Make agratitudelist.Cook anewrecipeUse ahealthycopingskill.Make aplaylist ofsongs.Giveyourself acompliment.Bingewatch yourfavoriteshow.UnplugfromsocialmediaTry an onlineexercise/yoga classGo fora walkHavesomechocolateMeditateSend acard/letterto a lovedoneCall afriendto talkWrite inajournalTrysomethingnewTakea napTake longshower/bath.StretchDeclutterroom/workspace.Watch adocumentaryReada bookTakesomequiet time.SpendtimeoutsideBelazy!Make agratitudelist.

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe
  2. Use a healthy coping skill.
  3. Make a playlist of songs.
  4. Give yourself a compliment.
  5. Binge watch your favorite show.
  6. Unplug from social media
  7. Try an online exercise /yoga class
  8. Go for a walk
  9. Have some chocolate
  10. Meditate
  11. Send a card/letter to a loved one
  12. Call a friend to talk
  13. Write in a journal
  14. Try something new
  15. Take a nap
  16. Take long shower/bath.
  17. Stretch
  18. Declutter room/work space.
  19. Watch a documentary
  20. Read a book
  21. Take some quiet time.
  22. Spend time outside
  23. Be lazy!
  24. Make a gratitude list.