Cook anewrecipeSend acard/letterto a lovedoneSpendtimeoutsideUnplugfromsocialmediaWrite inajournalWatch adocumentaryTakesomequiet time.Take longshower/bath.Go fora walkTrysomethingnewDeclutterroom/workspace.StretchBingewatch yourfavoriteshow.HavesomechocolateGiveyourself acompliment.Takea napBelazy!Try an onlineexercise/yoga classReada bookMake aplaylist ofsongs.Use ahealthycopingskill.Call afriendto talkMake agratitudelist.MeditateCook anewrecipeSend acard/letterto a lovedoneSpendtimeoutsideUnplugfromsocialmediaWrite inajournalWatch adocumentaryTakesomequiet time.Take longshower/bath.Go fora walkTrysomethingnewDeclutterroom/workspace.StretchBingewatch yourfavoriteshow.HavesomechocolateGiveyourself acompliment.Takea napBelazy!Try an onlineexercise/yoga classReada bookMake aplaylist ofsongs.Use ahealthycopingskill.Call afriendto talkMake agratitudelist.Meditate

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe
  2. Send a card/letter to a loved one
  3. Spend time outside
  4. Unplug from social media
  5. Write in a journal
  6. Watch a documentary
  7. Take some quiet time.
  8. Take long shower/bath.
  9. Go for a walk
  10. Try something new
  11. Declutter room/work space.
  12. Stretch
  13. Binge watch your favorite show.
  14. Have some chocolate
  15. Give yourself a compliment.
  16. Take a nap
  17. Be lazy!
  18. Try an online exercise /yoga class
  19. Read a book
  20. Make a playlist of songs.
  21. Use a healthy coping skill.
  22. Call a friend to talk
  23. Make a gratitude list.
  24. Meditate