Call afriendto talkTakesomequiet time.Send acard/letterto a lovedoneMake agratitudelist.Reada bookUnplugfromsocialmediaMake aplaylist ofsongs.Cook anewrecipeTake longshower/bath.MeditateWrite inajournalHavesomechocolateGo fora walkUse ahealthycopingskill.Giveyourself acompliment.TrysomethingnewBingewatch yourfavoriteshow.Try an onlineexercise/yoga classTakea napStretchDeclutterroom/workspace.Belazy!Watch adocumentarySpendtimeoutsideCall afriendto talkTakesomequiet time.Send acard/letterto a lovedoneMake agratitudelist.Reada bookUnplugfromsocialmediaMake aplaylist ofsongs.Cook anewrecipeTake longshower/bath.MeditateWrite inajournalHavesomechocolateGo fora walkUse ahealthycopingskill.Giveyourself acompliment.TrysomethingnewBingewatch yourfavoriteshow.Try an onlineexercise/yoga classTakea napStretchDeclutterroom/workspace.Belazy!Watch adocumentarySpendtimeoutside

Hill Country Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend to talk
  2. Take some quiet time.
  3. Send a card/letter to a loved one
  4. Make a gratitude list.
  5. Read a book
  6. Unplug from social media
  7. Make a playlist of songs.
  8. Cook a new recipe
  9. Take long shower/bath.
  10. Meditate
  11. Write in a journal
  12. Have some chocolate
  13. Go for a walk
  14. Use a healthy coping skill.
  15. Give yourself a compliment.
  16. Try something new
  17. Binge watch your favorite show.
  18. Try an online exercise /yoga class
  19. Take a nap
  20. Stretch
  21. Declutter room/work space.
  22. Be lazy!
  23. Watch a documentary
  24. Spend time outside