Do all foursessionsof yoga w/GregoryWatch oneof Ben'sdrawingvideossit in youryard till youspot threedifferentkinds of birdSend DSESa virtualprogramsuggestionget sevenhours ofsleep inone nightDo yoga withGregoryonce thisweekget 30 minexerciseevery day ofSpringtacularget at least30 minutesexerciseevery day ofSpringtaculartake abrisk 30minutewalkDosomethingkind for ahousemateor friendshare aphoto withDSES of youadapting athomeprepareyourself ahealthylunchFindsomethingunexpectedin your backyardvideo chatwith afamilymemberDo oneminute ofdeepbreathingevery dayvideochat witha friendCall a friendyou haven'tspoken withrecentlyeat asaladexercise for10 minuteshard enoughto sweatPet a dogfor twominutesplantsomethingyou canwatch growcomplete aSpringtacularfeedbackformprepareyourself ahealthydinnerattend atleast oneSpringtacularsession thisweekDo all foursessionsof yoga w/GregoryWatch oneof Ben'sdrawingvideossit in youryard till youspot threedifferentkinds of birdSend DSESa virtualprogramsuggestionget sevenhours ofsleep inone nightDo yoga withGregoryonce thisweekget 30 minexerciseevery day ofSpringtacularget at least30 minutesexerciseevery day ofSpringtaculartake abrisk 30minutewalkDosomethingkind for ahousemateor friendshare aphoto withDSES of youadapting athomeprepareyourself ahealthylunchFindsomethingunexpectedin your backyardvideo chatwith afamilymemberDo oneminute ofdeepbreathingevery dayvideochat witha friendCall a friendyou haven'tspoken withrecentlyeat asaladexercise for10 minuteshard enoughto sweatPet a dogfor twominutesplantsomethingyou canwatch growcomplete aSpringtacularfeedbackformprepareyourself ahealthydinnerattend atleast oneSpringtacularsession thisweek

SPRINGTACULAR BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do all four sessions of yoga w/ Gregory
  2. Watch one of Ben's drawing videos
  3. sit in your yard till you spot three different kinds of bird
  4. Send DSES a virtual program suggestion
  5. get seven hours of sleep in one night
  6. Do yoga with Gregory once this week
  7. get 30 min exercise every day of Springtacular
  8. get at least 30 minutes exercise every day of Springtacular
  9. take a brisk 30 minute walk
  10. Do something kind for a housemate or friend
  11. share a photo with DSES of you adapting at home
  12. prepare yourself a healthy lunch
  13. Find something unexpected in your back yard
  14. video chat with a family member
  15. Do one minute of deep breathing every day
  16. video chat with a friend
  17. Call a friend you haven't spoken with recently
  18. eat a salad
  19. exercise for 10 minutes hard enough to sweat
  20. Pet a dog for two minutes
  21. plant something you can watch grow
  22. complete a Springtacular feedback form
  23. prepare yourself a healthy dinner
  24. attend at least one Springtacular session this week