Do yoga withGregoryonce thisweekshare aphoto withDSES of youadapting athomeattend atleast oneSpringtacularsession thisweekvideochat witha friendprepareyourself ahealthydinnerexercise for10 minuteshard enoughto sweatPet a dogfor twominutesget at least30 minutesexerciseevery day ofSpringtacularSend DSESa virtualprogramsuggestioneat asaladtake abrisk 30minutewalkcomplete aSpringtacularfeedbackformWatch oneof Ben'sdrawingvideossit in youryard till youspot threedifferentkinds of birdDo all foursessionsof yoga w/Gregoryplantsomethingyou canwatch growCall a friendyou haven'tspoken withrecentlyFindsomethingunexpectedin your backyardget sevenhours ofsleep inone nightDo oneminute ofdeepbreathingevery dayDosomethingkind for ahousemateor friendget 30 minexerciseevery day ofSpringtacularprepareyourself ahealthylunchvideo chatwith afamilymemberDo yoga withGregoryonce thisweekshare aphoto withDSES of youadapting athomeattend atleast oneSpringtacularsession thisweekvideochat witha friendprepareyourself ahealthydinnerexercise for10 minuteshard enoughto sweatPet a dogfor twominutesget at least30 minutesexerciseevery day ofSpringtacularSend DSESa virtualprogramsuggestioneat asaladtake abrisk 30minutewalkcomplete aSpringtacularfeedbackformWatch oneof Ben'sdrawingvideossit in youryard till youspot threedifferentkinds of birdDo all foursessionsof yoga w/Gregoryplantsomethingyou canwatch growCall a friendyou haven'tspoken withrecentlyFindsomethingunexpectedin your backyardget sevenhours ofsleep inone nightDo oneminute ofdeepbreathingevery dayDosomethingkind for ahousemateor friendget 30 minexerciseevery day ofSpringtacularprepareyourself ahealthylunchvideo chatwith afamilymember

SPRINGTACULAR BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga with Gregory once this week
  2. share a photo with DSES of you adapting at home
  3. attend at least one Springtacular session this week
  4. video chat with a friend
  5. prepare yourself a healthy dinner
  6. exercise for 10 minutes hard enough to sweat
  7. Pet a dog for two minutes
  8. get at least 30 minutes exercise every day of Springtacular
  9. Send DSES a virtual program suggestion
  10. eat a salad
  11. take a brisk 30 minute walk
  12. complete a Springtacular feedback form
  13. Watch one of Ben's drawing videos
  14. sit in your yard till you spot three different kinds of bird
  15. Do all four sessions of yoga w/ Gregory
  16. plant something you can watch grow
  17. Call a friend you haven't spoken with recently
  18. Find something unexpected in your back yard
  19. get seven hours of sleep in one night
  20. Do one minute of deep breathing every day
  21. Do something kind for a housemate or friend
  22. get 30 min exercise every day of Springtacular
  23. prepare yourself a healthy lunch
  24. video chat with a family member