SPRINGTACULAR BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. get seven hours of sleep in one night
2. Do one minute of deep breathing every day
3. attend at least one Springtacular session this week
4. Do all four sessions of yoga w/ Gregory
5. Pet a dog for two minutes
6. prepare yourself a healthy lunch
7. sit in your yard till you spot three different kinds of bird
8. get at least 30 minutes exercise every day of Springtacular
9. Do something kind for a housemate or friend
10. complete a Springtacular feedback form
11. Find something unexpected in your back yard
12. get 30 min exercise every day of Springtacular
13. Do yoga with Gregory once this week
14. video chat with a friend
15. eat a salad
16. Watch one of Ben's drawing videos
17. Send DSES a virtual program suggestion
18. plant something you can watch grow
19. exercise for 10 minutes hard enough to sweat
20. share a photo with DSES of you adapting at home
21. take a brisk 30 minute walk
22. Call a friend you haven't spoken with recently
23. prepare yourself a healthy dinner
24. video chat with a family member