Pet a dogfor twominutestake abrisk 30minutewalkDo oneminute ofdeepbreathingevery dayget at least30 minutesexerciseevery day ofSpringtacularFindsomethingunexpectedin your backyardDo all foursessionsof yoga w/Gregorysit in youryard till youspot threedifferentkinds of birdprepareyourself ahealthylunchattend atleast oneSpringtacularsession thisweekvideochat witha friendprepareyourself ahealthydinnershare aphoto withDSES of youadapting athomeget 30 minexerciseevery day ofSpringtacularDo yoga withGregoryonce thisweekvideo chatwith afamilymembereat asaladcomplete aSpringtacularfeedbackformplantsomethingyou canwatch growWatch oneof Ben'sdrawingvideosget sevenhours ofsleep inone nightexercise for10 minuteshard enoughto sweatSend DSESa virtualprogramsuggestionCall a friendyou haven'tspoken withrecentlyDosomethingkind for ahousemateor friendPet a dogfor twominutestake abrisk 30minutewalkDo oneminute ofdeepbreathingevery dayget at least30 minutesexerciseevery day ofSpringtacularFindsomethingunexpectedin your backyardDo all foursessionsof yoga w/Gregorysit in youryard till youspot threedifferentkinds of birdprepareyourself ahealthylunchattend atleast oneSpringtacularsession thisweekvideochat witha friendprepareyourself ahealthydinnershare aphoto withDSES of youadapting athomeget 30 minexerciseevery day ofSpringtacularDo yoga withGregoryonce thisweekvideo chatwith afamilymembereat asaladcomplete aSpringtacularfeedbackformplantsomethingyou canwatch growWatch oneof Ben'sdrawingvideosget sevenhours ofsleep inone nightexercise for10 minuteshard enoughto sweatSend DSESa virtualprogramsuggestionCall a friendyou haven'tspoken withrecentlyDosomethingkind for ahousemateor friend

SPRINGTACULAR BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a dog for two minutes
  2. take a brisk 30 minute walk
  3. Do one minute of deep breathing every day
  4. get at least 30 minutes exercise every day of Springtacular
  5. Find something unexpected in your back yard
  6. Do all four sessions of yoga w/ Gregory
  7. sit in your yard till you spot three different kinds of bird
  8. prepare yourself a healthy lunch
  9. attend at least one Springtacular session this week
  10. video chat with a friend
  11. prepare yourself a healthy dinner
  12. share a photo with DSES of you adapting at home
  13. get 30 min exercise every day of Springtacular
  14. Do yoga with Gregory once this week
  15. video chat with a family member
  16. eat a salad
  17. complete a Springtacular feedback form
  18. plant something you can watch grow
  19. Watch one of Ben's drawing videos
  20. get seven hours of sleep in one night
  21. exercise for 10 minutes hard enough to sweat
  22. Send DSES a virtual program suggestion
  23. Call a friend you haven't spoken with recently
  24. Do something kind for a housemate or friend