get sevenhours ofsleep inone nightDo oneminute ofdeepbreathingevery dayattend atleast oneSpringtacularsession thisweekDo all foursessionsof yoga w/GregoryPet a dogfor twominutesprepareyourself ahealthylunchsit in youryard till youspot threedifferentkinds of birdget at least30 minutesexerciseevery day ofSpringtacularDosomethingkind for ahousemateor friendcomplete aSpringtacularfeedbackformFindsomethingunexpectedin your backyardget 30 minexerciseevery day ofSpringtacularDo yoga withGregoryonce thisweekvideochat witha friendeat asaladWatch oneof Ben'sdrawingvideosSend DSESa virtualprogramsuggestionplantsomethingyou canwatch growexercise for10 minuteshard enoughto sweatshare aphoto withDSES of youadapting athometake abrisk 30minutewalkCall a friendyou haven'tspoken withrecentlyprepareyourself ahealthydinnervideo chatwith afamilymemberget sevenhours ofsleep inone nightDo oneminute ofdeepbreathingevery dayattend atleast oneSpringtacularsession thisweekDo all foursessionsof yoga w/GregoryPet a dogfor twominutesprepareyourself ahealthylunchsit in youryard till youspot threedifferentkinds of birdget at least30 minutesexerciseevery day ofSpringtacularDosomethingkind for ahousemateor friendcomplete aSpringtacularfeedbackformFindsomethingunexpectedin your backyardget 30 minexerciseevery day ofSpringtacularDo yoga withGregoryonce thisweekvideochat witha friendeat asaladWatch oneof Ben'sdrawingvideosSend DSESa virtualprogramsuggestionplantsomethingyou canwatch growexercise for10 minuteshard enoughto sweatshare aphoto withDSES of youadapting athometake abrisk 30minutewalkCall a friendyou haven'tspoken withrecentlyprepareyourself ahealthydinnervideo chatwith afamilymember

SPRINGTACULAR BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get seven hours of sleep in one night
  2. Do one minute of deep breathing every day
  3. attend at least one Springtacular session this week
  4. Do all four sessions of yoga w/ Gregory
  5. Pet a dog for two minutes
  6. prepare yourself a healthy lunch
  7. sit in your yard till you spot three different kinds of bird
  8. get at least 30 minutes exercise every day of Springtacular
  9. Do something kind for a housemate or friend
  10. complete a Springtacular feedback form
  11. Find something unexpected in your back yard
  12. get 30 min exercise every day of Springtacular
  13. Do yoga with Gregory once this week
  14. video chat with a friend
  15. eat a salad
  16. Watch one of Ben's drawing videos
  17. Send DSES a virtual program suggestion
  18. plant something you can watch grow
  19. exercise for 10 minutes hard enough to sweat
  20. share a photo with DSES of you adapting at home
  21. take a brisk 30 minute walk
  22. Call a friend you haven't spoken with recently
  23. prepare yourself a healthy dinner
  24. video chat with a family member