attend atleast oneSpringtacularsession thisweekget at least30 minutesexerciseevery day ofSpringtacularprepareyourself ahealthylunchvideo chatwith afamilymemberCall a friendyou haven'tspoken withrecentlyWatch oneof Ben'sdrawingvideossit in youryard till youspot threedifferentkinds of birdDo all foursessionsof yoga w/GregoryDo yoga withGregoryonce thisweekexercise for10 minuteshard enoughto sweatcomplete aSpringtacularfeedbackformprepareyourself ahealthydinnerDosomethingkind for ahousemateor friendvideochat witha friendFindsomethingunexpectedin your backyardDo oneminute ofdeepbreathingevery dayget sevenhours ofsleep inone nightshare aphoto withDSES of youadapting athomeeat asaladPet a dogfor twominutesplantsomethingyou canwatch growSend DSESa virtualprogramsuggestiontake abrisk 30minutewalkget 30 minexerciseevery day ofSpringtacularattend atleast oneSpringtacularsession thisweekget at least30 minutesexerciseevery day ofSpringtacularprepareyourself ahealthylunchvideo chatwith afamilymemberCall a friendyou haven'tspoken withrecentlyWatch oneof Ben'sdrawingvideossit in youryard till youspot threedifferentkinds of birdDo all foursessionsof yoga w/GregoryDo yoga withGregoryonce thisweekexercise for10 minuteshard enoughto sweatcomplete aSpringtacularfeedbackformprepareyourself ahealthydinnerDosomethingkind for ahousemateor friendvideochat witha friendFindsomethingunexpectedin your backyardDo oneminute ofdeepbreathingevery dayget sevenhours ofsleep inone nightshare aphoto withDSES of youadapting athomeeat asaladPet a dogfor twominutesplantsomethingyou canwatch growSend DSESa virtualprogramsuggestiontake abrisk 30minutewalkget 30 minexerciseevery day ofSpringtacular

SPRINGTACULAR BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend at least one Springtacular session this week
  2. get at least 30 minutes exercise every day of Springtacular
  3. prepare yourself a healthy lunch
  4. video chat with a family member
  5. Call a friend you haven't spoken with recently
  6. Watch one of Ben's drawing videos
  7. sit in your yard till you spot three different kinds of bird
  8. Do all four sessions of yoga w/ Gregory
  9. Do yoga with Gregory once this week
  10. exercise for 10 minutes hard enough to sweat
  11. complete a Springtacular feedback form
  12. prepare yourself a healthy dinner
  13. Do something kind for a housemate or friend
  14. video chat with a friend
  15. Find something unexpected in your back yard
  16. Do one minute of deep breathing every day
  17. get seven hours of sleep in one night
  18. share a photo with DSES of you adapting at home
  19. eat a salad
  20. Pet a dog for two minutes
  21. plant something you can watch grow
  22. Send DSES a virtual program suggestion
  23. take a brisk 30 minute walk
  24. get 30 min exercise every day of Springtacular