(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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video chat with a family member
eat a salad
complete a Springtacular feedback form
Send DSES a virtual program suggestion
get at least 30 minutes exercise every day of Springtacular
share a photo with DSES of you adapting at home
prepare yourself a healthy dinner
video chat with a friend
get seven hours of sleep in one night
sit in your yard till you spot three different kinds of bird
take a brisk 30 minute walk
Do all four sessions of yoga w/ Gregory
Watch one of Ben's drawing videos
exercise for 10 minutes hard enough to sweat
prepare yourself a healthy lunch
Do one minute of deep breathing every day
Do yoga with Gregory once this week
Call a friend you haven't spoken with recently
Do something kind for a housemate or friend
plant something you can watch grow
get 30 min exercise every day of Springtacular
Pet a dog for two minutes
Find something unexpected in your back yard
attend at least one Springtacular session this week
