This bingo card has a free space and 24 words: attend at least one Springtacular session this week, get 30 min exercise every day of Springtacular, Do yoga with Gregory once this week, Do one minute of deep breathing every day, take a brisk 30 minute walk, Call a friend you haven't spoken with recently, prepare yourself a healthy lunch, Watch one of Ben's drawing videos, video chat with a friend, Pet a dog for two minutes, eat a salad, get at least 30 minutes exercise every day of Springtacular, share a photo with DSES of you adapting at home, get seven hours of sleep in one night, Do something kind for a housemate or friend, video chat with a family member, Do all four sessions of yoga w/ Gregory, prepare yourself a healthy dinner, Find something unexpected in your back yard, complete a Springtacular feedback form, plant something you can watch grow, sit in your yard till you spot three different kinds of bird, exercise for 10 minutes hard enough to sweat and Send DSES a virtual program suggestion.
Treat Yourself Bingo | All Together Well - eni-GO Challenge 2024 | Zoo Fun Run Bingo | NELSD February Wellness Bingo | Personal Wellness Bingo
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