10 jumping jacks15 pushups 20crunches repeat3x video callsomeone10 mindanceparty!run a milevideo calla familymember10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family member10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a year20 mins ofyoga whatare yougrateful forrun a mile write3 good thingsthat happenedduringquarantine10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful10sec fast feet10 crunches 10lunges repeat 3xvideocall afriend10mindanceparty!ride yourbike/scooter for30 minscall an olderfamily member20 mins yogawrite downthree thingsyou aregrateful forfree choicefor 20 minsvideo calla friend 3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littleFREECHOICEfor 20mins10 frog jumps3 cartwheelsrepeat 3x tella guardian ajokejog 1 milewrite acard to afriendride ascooter/bike for20 minswrite amessage toyour teacher1 mile runvideo calla friend10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friendyoga for20mins tell yoursiblingssomething youlike about them10skips 10squatsrepeat 3xvideo call afriend10 jumping jacks15 pushups 20crunches repeat3x video callsomeone10 mindanceparty!run a milevideo calla familymember10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family member10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a year20 mins ofyoga whatare yougrateful forrun a mile write3 good thingsthat happenedduringquarantine10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful10sec fast feet10 crunches 10lunges repeat 3xvideocall afriend10mindanceparty!ride yourbike/scooter for30 minscall an olderfamily member20 mins yogawrite downthree thingsyou aregrateful forfree choicefor 20 minsvideo calla friend 3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littleFREECHOICEfor 20mins10 frog jumps3 cartwheelsrepeat 3x tella guardian ajokejog 1 milewrite acard to afriendride ascooter/bike for20 minswrite amessage toyour teacher1 mile runvideo calla friend10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friendyoga for20mins tell yoursiblingssomething youlike about them10skips 10squatsrepeat 3xvideo call afriend

RCV Physically Cares - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks 15 pushups 20 crunches repeat 3x video call someone
  2. 10 min dance party!
  3. run a mile video call a family member
  4. 10 PUSH UPS 10 SQUATS 10 HIGH KNEES repeat 2x email a family member
  5. 10 side lunges each side 10 pushups repeat 3x write a letter to your guardian that they can't open for a year
  6. 20 mins of yoga what are you grateful for
  7. run a mile write 3 good things that happened during quarantine
  8. 10pushups 20 jumping jacks skip 5 houses and back 3x Tell your guardian a joke
  9. 10second plank 10 squats 10 frog jumps repeat 3x write down 3 words to describe yourself
  10. 10 skips 10 squats 10 push ups repeat 3x journal about your day the good/the bad/the grateful
  11. 10sec fast feet 10 crunches 10 lunges repeat 3x videocall a friend
  12. 10min dance party!
  13. ride your bike/scooter for 30 mins call an older family member
  14. 20 mins yoga write down three things you are grateful for
  15. free choice for 20 mins video call a friend
  16. 3 bear crawls 3 tuck jumps 10 crunches repeat 3x ask your guardian a funny memory from when you were little
  17. FREE CHOICE for 20 mins
  18. 10 frog jumps 3 cartwheels repeat 3x tell a guardian a joke
  19. jog 1 mile write a card to a friend
  20. ride a scooter/bike for 20 mins write a message to your teacher
  21. 1 mile run video call a friend
  22. 10sec plank 10 jacks 10 squats repeat 3x write an email to a friend
  23. yoga for 20mins tell your siblings something you like about them
  24. 10skips 10 squats repeat 3x video call a friend