10 frog jumps3 cartwheelsrepeat 3x tella guardian ajoke10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family member10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourselfrun a milevideo calla familymember10 mindanceparty!3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were little20 mins ofyoga whatare yougrateful foryoga for20mins tell yoursiblingssomething youlike about them1 mile runvideo calla friend10 jumping jacks15 pushups 20crunches repeat3x video callsomeone10mindanceparty!10sec fast feet10 crunches 10lunges repeat 3xvideocall afriendFREECHOICEfor 20minsride yourbike/scooter for30 minscall an olderfamily member20 mins yogawrite downthree thingsyou aregrateful forjog 1 milewrite acard to afriend10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friendrun a mile write3 good thingsthat happenedduringquarantine10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a yearfree choicefor 20 minsvideo calla friend ride ascooter/bike for20 minswrite amessage toyour teacher10skips 10squatsrepeat 3xvideo call afriend10 frog jumps3 cartwheelsrepeat 3x tella guardian ajoke10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family member10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourselfrun a milevideo calla familymember10 mindanceparty!3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were little20 mins ofyoga whatare yougrateful foryoga for20mins tell yoursiblingssomething youlike about them1 mile runvideo calla friend10 jumping jacks15 pushups 20crunches repeat3x video callsomeone10mindanceparty!10sec fast feet10 crunches 10lunges repeat 3xvideocall afriendFREECHOICEfor 20minsride yourbike/scooter for30 minscall an olderfamily member20 mins yogawrite downthree thingsyou aregrateful forjog 1 milewrite acard to afriend10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friendrun a mile write3 good thingsthat happenedduringquarantine10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a yearfree choicefor 20 minsvideo calla friend ride ascooter/bike for20 minswrite amessage toyour teacher10skips 10squatsrepeat 3xvideo call afriend

RCV Physically Cares - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps 3 cartwheels repeat 3x tell a guardian a joke
  2. 10pushups 20 jumping jacks skip 5 houses and back 3x Tell your guardian a joke
  3. 10 PUSH UPS 10 SQUATS 10 HIGH KNEES repeat 2x email a family member
  4. 10second plank 10 squats 10 frog jumps repeat 3x write down 3 words to describe yourself
  5. run a mile video call a family member
  6. 10 min dance party!
  7. 3 bear crawls 3 tuck jumps 10 crunches repeat 3x ask your guardian a funny memory from when you were little
  8. 20 mins of yoga what are you grateful for
  9. yoga for 20mins tell your siblings something you like about them
  10. 1 mile run video call a friend
  11. 10 jumping jacks 15 pushups 20 crunches repeat 3x video call someone
  12. 10min dance party!
  13. 10sec fast feet 10 crunches 10 lunges repeat 3x videocall a friend
  14. FREE CHOICE for 20 mins
  15. ride your bike/scooter for 30 mins call an older family member
  16. 20 mins yoga write down three things you are grateful for
  17. jog 1 mile write a card to a friend
  18. 10sec plank 10 jacks 10 squats repeat 3x write an email to a friend
  19. run a mile write 3 good things that happened during quarantine
  20. 10 skips 10 squats 10 push ups repeat 3x journal about your day the good/the bad/the grateful
  21. 10 side lunges each side 10 pushups repeat 3x write a letter to your guardian that they can't open for a year
  22. free choice for 20 mins video call a friend
  23. ride a scooter/bike for 20 mins write a message to your teacher
  24. 10skips 10 squats repeat 3x video call a friend