10mindanceparty!10 mindanceparty!10 jumping jacks15 pushups 20crunches repeat3x video callsomeonefree choicefor 20 minsvideo calla friend 10 frog jumps3 cartwheelsrepeat 3x tella guardian ajoke10skips 10squatsrepeat 3xvideo call afriendFREECHOICEfor 20mins20 mins yogawrite downthree thingsyou aregrateful forrun a milevideo calla familymember10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friendjog 1 milewrite acard to afriendride yourbike/scooter for30 minscall an olderfamily member3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littleride ascooter/bike for20 minswrite amessage toyour teacherrun a mile write3 good thingsthat happenedduringquarantine10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a year20 mins ofyoga whatare yougrateful for10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family memberyoga for20mins tell yoursiblingssomething youlike about them1 mile runvideo calla friend10sec fast feet10 crunches 10lunges repeat 3xvideocall afriend10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10mindanceparty!10 mindanceparty!10 jumping jacks15 pushups 20crunches repeat3x video callsomeonefree choicefor 20 minsvideo calla friend 10 frog jumps3 cartwheelsrepeat 3x tella guardian ajoke10skips 10squatsrepeat 3xvideo call afriendFREECHOICEfor 20mins20 mins yogawrite downthree thingsyou aregrateful forrun a milevideo calla familymember10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friendjog 1 milewrite acard to afriendride yourbike/scooter for30 minscall an olderfamily member3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littleride ascooter/bike for20 minswrite amessage toyour teacherrun a mile write3 good thingsthat happenedduringquarantine10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a year20 mins ofyoga whatare yougrateful for10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family memberyoga for20mins tell yoursiblingssomething youlike about them1 mile runvideo calla friend10sec fast feet10 crunches 10lunges repeat 3xvideocall afriend10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke

RCV Physically Cares - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10min dance party!
  2. 10 min dance party!
  3. 10 jumping jacks 15 pushups 20 crunches repeat 3x video call someone
  4. free choice for 20 mins video call a friend
  5. 10 frog jumps 3 cartwheels repeat 3x tell a guardian a joke
  6. 10skips 10 squats repeat 3x video call a friend
  7. FREE CHOICE for 20 mins
  8. 20 mins yoga write down three things you are grateful for
  9. run a mile video call a family member
  10. 10sec plank 10 jacks 10 squats repeat 3x write an email to a friend
  11. jog 1 mile write a card to a friend
  12. ride your bike/scooter for 30 mins call an older family member
  13. 3 bear crawls 3 tuck jumps 10 crunches repeat 3x ask your guardian a funny memory from when you were little
  14. ride a scooter/bike for 20 mins write a message to your teacher
  15. run a mile write 3 good things that happened during quarantine
  16. 10 side lunges each side 10 pushups repeat 3x write a letter to your guardian that they can't open for a year
  17. 20 mins of yoga what are you grateful for
  18. 10 skips 10 squats 10 push ups repeat 3x journal about your day the good/the bad/the grateful
  19. 10 PUSH UPS 10 SQUATS 10 HIGH KNEES repeat 2x email a family member
  20. yoga for 20mins tell your siblings something you like about them
  21. 1 mile run video call a friend
  22. 10sec fast feet 10 crunches 10 lunges repeat 3x videocall a friend
  23. 10second plank 10 squats 10 frog jumps repeat 3x write down 3 words to describe yourself
  24. 10pushups 20 jumping jacks skip 5 houses and back 3x Tell your guardian a joke