10mindanceparty!10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the gratefulFREECHOICEfor 20minsride yourbike/scooter for30 minscall an olderfamily member10sec fast feet10 crunches 10lunges repeat 3xvideocall afriendyoga for20mins tell yoursiblingssomething youlike about them1 mile runvideo calla friendjog 1 milewrite acard to afriend10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a year10skips 10squatsrepeat 3xvideo call afriendride ascooter/bike for20 minswrite amessage toyour teacher10 jumping jacks15 pushups 20crunches repeat3x video callsomeone10 mindanceparty!20 mins yogawrite downthree thingsyou aregrateful for10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family memberrun a milevideo calla familymember10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friend10 frog jumps3 cartwheelsrepeat 3x tella guardian ajokerun a mile write3 good thingsthat happenedduringquarantine10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself20 mins ofyoga whatare yougrateful for3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littlefree choicefor 20 minsvideo calla friend 10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10mindanceparty!10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the gratefulFREECHOICEfor 20minsride yourbike/scooter for30 minscall an olderfamily member10sec fast feet10 crunches 10lunges repeat 3xvideocall afriendyoga for20mins tell yoursiblingssomething youlike about them1 mile runvideo calla friendjog 1 milewrite acard to afriend10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a year10skips 10squatsrepeat 3xvideo call afriendride ascooter/bike for20 minswrite amessage toyour teacher10 jumping jacks15 pushups 20crunches repeat3x video callsomeone10 mindanceparty!20 mins yogawrite downthree thingsyou aregrateful for10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family memberrun a milevideo calla familymember10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friend10 frog jumps3 cartwheelsrepeat 3x tella guardian ajokerun a mile write3 good thingsthat happenedduringquarantine10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself20 mins ofyoga whatare yougrateful for3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littlefree choicefor 20 minsvideo calla friend 10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke

RCV Physically Cares - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10min dance party!
  2. 10 skips 10 squats 10 push ups repeat 3x journal about your day the good/the bad/the grateful
  3. FREE CHOICE for 20 mins
  4. ride your bike/scooter for 30 mins call an older family member
  5. 10sec fast feet 10 crunches 10 lunges repeat 3x videocall a friend
  6. yoga for 20mins tell your siblings something you like about them
  7. 1 mile run video call a friend
  8. jog 1 mile write a card to a friend
  9. 10 side lunges each side 10 pushups repeat 3x write a letter to your guardian that they can't open for a year
  10. 10skips 10 squats repeat 3x video call a friend
  11. ride a scooter/bike for 20 mins write a message to your teacher
  12. 10 jumping jacks 15 pushups 20 crunches repeat 3x video call someone
  13. 10 min dance party!
  14. 20 mins yoga write down three things you are grateful for
  15. 10 PUSH UPS 10 SQUATS 10 HIGH KNEES repeat 2x email a family member
  16. run a mile video call a family member
  17. 10sec plank 10 jacks 10 squats repeat 3x write an email to a friend
  18. 10 frog jumps 3 cartwheels repeat 3x tell a guardian a joke
  19. run a mile write 3 good things that happened during quarantine
  20. 10second plank 10 squats 10 frog jumps repeat 3x write down 3 words to describe yourself
  21. 20 mins of yoga what are you grateful for
  22. 3 bear crawls 3 tuck jumps 10 crunches repeat 3x ask your guardian a funny memory from when you were little
  23. free choice for 20 mins video call a friend
  24. 10pushups 20 jumping jacks skip 5 houses and back 3x Tell your guardian a joke