ride yourbike/scooter for30 minscall an olderfamily memberfree choicefor 20 minsvideo calla friend 10skips 10squatsrepeat 3xvideo call afriend20 mins yogawrite downthree thingsyou aregrateful for10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friendyoga for20mins tell yoursiblingssomething youlike about them10 frog jumps3 cartwheelsrepeat 3x tella guardian ajokeFREECHOICEfor 20mins10 mindanceparty!ride ascooter/bike for20 minswrite amessage toyour teacher10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family member10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a yearjog 1 milewrite acard to afriend10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10sec fast feet10 crunches 10lunges repeat 3xvideocall afriendrun a mile write3 good thingsthat happenedduringquarantine10mindanceparty!10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself20 mins ofyoga whatare yougrateful for10 jumping jacks15 pushups 20crunches repeat3x video callsomeone3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littlerun a milevideo calla familymember10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful1 mile runvideo calla friendride yourbike/scooter for30 minscall an olderfamily memberfree choicefor 20 minsvideo calla friend 10skips 10squatsrepeat 3xvideo call afriend20 mins yogawrite downthree thingsyou aregrateful for10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friendyoga for20mins tell yoursiblingssomething youlike about them10 frog jumps3 cartwheelsrepeat 3x tella guardian ajokeFREECHOICEfor 20mins10 mindanceparty!ride ascooter/bike for20 minswrite amessage toyour teacher10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family member10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a yearjog 1 milewrite acard to afriend10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10sec fast feet10 crunches 10lunges repeat 3xvideocall afriendrun a mile write3 good thingsthat happenedduringquarantine10mindanceparty!10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself20 mins ofyoga whatare yougrateful for10 jumping jacks15 pushups 20crunches repeat3x video callsomeone3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littlerun a milevideo calla familymember10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful1 mile runvideo calla friend

RCV Physically Cares - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride your bike/scooter for 30 mins call an older family member
  2. free choice for 20 mins video call a friend
  3. 10skips 10 squats repeat 3x video call a friend
  4. 20 mins yoga write down three things you are grateful for
  5. 10sec plank 10 jacks 10 squats repeat 3x write an email to a friend
  6. yoga for 20mins tell your siblings something you like about them
  7. 10 frog jumps 3 cartwheels repeat 3x tell a guardian a joke
  8. FREE CHOICE for 20 mins
  9. 10 min dance party!
  10. ride a scooter/bike for 20 mins write a message to your teacher
  11. 10 PUSH UPS 10 SQUATS 10 HIGH KNEES repeat 2x email a family member
  12. 10 side lunges each side 10 pushups repeat 3x write a letter to your guardian that they can't open for a year
  13. jog 1 mile write a card to a friend
  14. 10pushups 20 jumping jacks skip 5 houses and back 3x Tell your guardian a joke
  15. 10sec fast feet 10 crunches 10 lunges repeat 3x videocall a friend
  16. run a mile write 3 good things that happened during quarantine
  17. 10min dance party!
  18. 10second plank 10 squats 10 frog jumps repeat 3x write down 3 words to describe yourself
  19. 20 mins of yoga what are you grateful for
  20. 10 jumping jacks 15 pushups 20 crunches repeat 3x video call someone
  21. 3 bear crawls 3 tuck jumps 10 crunches repeat 3x ask your guardian a funny memory from when you were little
  22. run a mile video call a family member
  23. 10 skips 10 squats 10 push ups repeat 3x journal about your day the good/the bad/the grateful
  24. 1 mile run video call a friend