ride ascooter/bike for20 minswrite amessage toyour teacher10mindanceparty!3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littlerun a mile write3 good thingsthat happenedduringquarantine10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friend20 mins yogawrite downthree thingsyou aregrateful forrun a milevideo calla familymember10 mindanceparty!10 frog jumps3 cartwheelsrepeat 3x tella guardian ajoke10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a yearjog 1 milewrite acard to afriendfree choicefor 20 minsvideo calla friend 10sec fast feet10 crunches 10lunges repeat 3xvideocall afriend10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself20 mins ofyoga whatare yougrateful for10skips 10squatsrepeat 3xvideo call afriendyoga for20mins tell yoursiblingssomething youlike about them10 jumping jacks15 pushups 20crunches repeat3x video callsomeoneride yourbike/scooter for30 minscall an olderfamily memberFREECHOICEfor 20mins10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family member1 mile runvideo calla friendride ascooter/bike for20 minswrite amessage toyour teacher10mindanceparty!3 bear crawls 3 tuckjumps 10 crunchesrepeat 3x ask yourguardian a funnymemory from whenyou were littlerun a mile write3 good thingsthat happenedduringquarantine10sec plank10 jacks10 squatsrepeat 3xwrite an emailto a friend20 mins yogawrite downthree thingsyou aregrateful forrun a milevideo calla familymember10 mindanceparty!10 frog jumps3 cartwheelsrepeat 3x tella guardian ajoke10 side lunges eachside10 pushupsrepeat 3xwrite a letter to yourguardian that theycan't open for a yearjog 1 milewrite acard to afriendfree choicefor 20 minsvideo calla friend 10sec fast feet10 crunches 10lunges repeat 3xvideocall afriend10pushups 20jumping jacksskip 5 housesand back 3xTell yourguardian a joke10second plank10 squats10 frog jumpsrepeat 3xwrite down 3 wordsto describe yourself20 mins ofyoga whatare yougrateful for10skips 10squatsrepeat 3xvideo call afriendyoga for20mins tell yoursiblingssomething youlike about them10 jumping jacks15 pushups 20crunches repeat3x video callsomeoneride yourbike/scooter for30 minscall an olderfamily memberFREECHOICEfor 20mins10 skips 10 squats10 push upsrepeat 3xjournal about yourday the good/thebad/the grateful10 PUSH UPS10 SQUATS 10HIGH KNEESrepeat 2x emaila family member1 mile runvideo calla friend

RCV Physically Cares - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride a scooter/bike for 20 mins write a message to your teacher
  2. 10min dance party!
  3. 3 bear crawls 3 tuck jumps 10 crunches repeat 3x ask your guardian a funny memory from when you were little
  4. run a mile write 3 good things that happened during quarantine
  5. 10sec plank 10 jacks 10 squats repeat 3x write an email to a friend
  6. 20 mins yoga write down three things you are grateful for
  7. run a mile video call a family member
  8. 10 min dance party!
  9. 10 frog jumps 3 cartwheels repeat 3x tell a guardian a joke
  10. 10 side lunges each side 10 pushups repeat 3x write a letter to your guardian that they can't open for a year
  11. jog 1 mile write a card to a friend
  12. free choice for 20 mins video call a friend
  13. 10sec fast feet 10 crunches 10 lunges repeat 3x videocall a friend
  14. 10pushups 20 jumping jacks skip 5 houses and back 3x Tell your guardian a joke
  15. 10second plank 10 squats 10 frog jumps repeat 3x write down 3 words to describe yourself
  16. 20 mins of yoga what are you grateful for
  17. 10skips 10 squats repeat 3x video call a friend
  18. yoga for 20mins tell your siblings something you like about them
  19. 10 jumping jacks 15 pushups 20 crunches repeat 3x video call someone
  20. ride your bike/scooter for 30 mins call an older family member
  21. FREE CHOICE for 20 mins
  22. 10 skips 10 squats 10 push ups repeat 3x journal about your day the good/the bad/the grateful
  23. 10 PUSH UPS 10 SQUATS 10 HIGH KNEES repeat 2x email a family member
  24. 1 mile run video call a friend