Read abook tosomeoneyou loveTry a newhealthyrecipeHold aplank forat least 1minuteMediatefor 5minRead afun bookfor 15 minPaint asunsetDancefor 15minutesWrite a lovenote to yourpartner orfriend10squatsDancein yourkitchenJumprope for5 minyogafor 15minWrite down 3things forwhich youyou aregratefulDrink 3 largeglasses ofwater perdayWatchacomedyTry anewworkoutCall afriendJoin avirtualconcertSkipdessertfor 3 dayspilatesfor 15minutesTake azumbaclassonlineDance atclubquarantine15 situpsDrink 1less cupof coffeeRead abook tosomeoneyou loveTry a newhealthyrecipeHold aplank forat least 1minuteMediatefor 5minRead afun bookfor 15 minPaint asunsetDancefor 15minutesWrite a lovenote to yourpartner orfriend10squatsDancein yourkitchenJumprope for5 minyogafor 15minWrite down 3things forwhich youyou aregratefulDrink 3 largeglasses ofwater perdayWatchacomedyTry anewworkoutCall afriendJoin avirtualconcertSkipdessertfor 3 dayspilatesfor 15minutesTake azumbaclassonlineDance atclubquarantine15 situpsDrink 1less cupof coffee

IZB Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book to someone you love
  2. Try a new healthy recipe
  3. Hold a plank for at least 1 minute
  4. Mediate for 5 min
  5. Read a fun book for 15 min
  6. Paint a sunset
  7. Dance for 15 minutes
  8. Write a love note to your partner or friend
  9. 10 squats
  10. Dance in your kitchen
  11. Jump rope for 5 min
  12. yoga for 15 min
  13. Write down 3 things for which you you are grateful
  14. Drink 3 large glasses of water per day
  15. Watch a comedy
  16. Try a new workout
  17. Call a friend
  18. Join a virtual concert
  19. Skip dessert for 3 days
  20. pilates for 15 minutes
  21. Take a zumba class online
  22. Dance at club quarantine
  23. 15 sit ups
  24. Drink 1 less cup of coffee