Paint asunsetTry anewworkoutDance atclubquarantineWrite a lovenote to yourpartner orfriendSkipdessertfor 3 daysyogafor 15min10squatsDrink 1less cupof coffeeDancefor 15minutesRead abook tosomeoneyou loveTry a newhealthyrecipeDancein yourkitchenDrink 3 largeglasses ofwater perdayHold aplank forat least 1minutepilatesfor 15minutesWrite down 3things forwhich youyou aregratefulJumprope for5 minMediatefor 5minCall afriendRead afun bookfor 15 minJoin avirtualconcertTake azumbaclassonline15 situpsWatchacomedyPaint asunsetTry anewworkoutDance atclubquarantineWrite a lovenote to yourpartner orfriendSkipdessertfor 3 daysyogafor 15min10squatsDrink 1less cupof coffeeDancefor 15minutesRead abook tosomeoneyou loveTry a newhealthyrecipeDancein yourkitchenDrink 3 largeglasses ofwater perdayHold aplank forat least 1minutepilatesfor 15minutesWrite down 3things forwhich youyou aregratefulJumprope for5 minMediatefor 5minCall afriendRead afun bookfor 15 minJoin avirtualconcertTake azumbaclassonline15 situpsWatchacomedy

IZB Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a sunset
  2. Try a new workout
  3. Dance at club quarantine
  4. Write a love note to your partner or friend
  5. Skip dessert for 3 days
  6. yoga for 15 min
  7. 10 squats
  8. Drink 1 less cup of coffee
  9. Dance for 15 minutes
  10. Read a book to someone you love
  11. Try a new healthy recipe
  12. Dance in your kitchen
  13. Drink 3 large glasses of water per day
  14. Hold a plank for at least 1 minute
  15. pilates for 15 minutes
  16. Write down 3 things for which you you are grateful
  17. Jump rope for 5 min
  18. Mediate for 5 min
  19. Call a friend
  20. Read a fun book for 15 min
  21. Join a virtual concert
  22. Take a zumba class online
  23. 15 sit ups
  24. Watch a comedy