WatchacomedyTry anewworkoutDancein yourkitchenPaint asunsetDancefor 15minutes10squatsRead afun bookfor 15 minpilatesfor 15minutesSkipdessertfor 3 daysTake azumbaclassonlineDrink 3 largeglasses ofwater perdayyogafor 15minHold aplank forat least 1minuteRead abook tosomeoneyou loveMediatefor 5minWrite a lovenote to yourpartner orfriendDrink 1less cupof coffeeJoin avirtualconcert15 situpsDance atclubquarantineJumprope for5 minWrite down 3things forwhich youyou aregratefulCall afriendTry a newhealthyrecipeWatchacomedyTry anewworkoutDancein yourkitchenPaint asunsetDancefor 15minutes10squatsRead afun bookfor 15 minpilatesfor 15minutesSkipdessertfor 3 daysTake azumbaclassonlineDrink 3 largeglasses ofwater perdayyogafor 15minHold aplank forat least 1minuteRead abook tosomeoneyou loveMediatefor 5minWrite a lovenote to yourpartner orfriendDrink 1less cupof coffeeJoin avirtualconcert15 situpsDance atclubquarantineJumprope for5 minWrite down 3things forwhich youyou aregratefulCall afriendTry a newhealthyrecipe

IZB Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy
  2. Try a new workout
  3. Dance in your kitchen
  4. Paint a sunset
  5. Dance for 15 minutes
  6. 10 squats
  7. Read a fun book for 15 min
  8. pilates for 15 minutes
  9. Skip dessert for 3 days
  10. Take a zumba class online
  11. Drink 3 large glasses of water per day
  12. yoga for 15 min
  13. Hold a plank for at least 1 minute
  14. Read a book to someone you love
  15. Mediate for 5 min
  16. Write a love note to your partner or friend
  17. Drink 1 less cup of coffee
  18. Join a virtual concert
  19. 15 sit ups
  20. Dance at club quarantine
  21. Jump rope for 5 min
  22. Write down 3 things for which you you are grateful
  23. Call a friend
  24. Try a new healthy recipe