15 situpsDancefor 15minutesHold aplank forat least 1minuteRead abook tosomeoneyou lovepilatesfor 15minutesDancein yourkitchenyogafor 15minTry a newhealthyrecipeDance atclubquarantineWrite down 3things forwhich youyou aregratefulTry anewworkoutDrink 3 largeglasses ofwater perdayPaint asunsetRead afun bookfor 15 minJumprope for5 minWatchacomedyWrite a lovenote to yourpartner orfriendDrink 1less cupof coffeeSkipdessertfor 3 daysJoin avirtualconcert10squatsMediatefor 5minCall afriendTake azumbaclassonline15 situpsDancefor 15minutesHold aplank forat least 1minuteRead abook tosomeoneyou lovepilatesfor 15minutesDancein yourkitchenyogafor 15minTry a newhealthyrecipeDance atclubquarantineWrite down 3things forwhich youyou aregratefulTry anewworkoutDrink 3 largeglasses ofwater perdayPaint asunsetRead afun bookfor 15 minJumprope for5 minWatchacomedyWrite a lovenote to yourpartner orfriendDrink 1less cupof coffeeSkipdessertfor 3 daysJoin avirtualconcert10squatsMediatefor 5minCall afriendTake azumbaclassonline

IZB Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. Dance for 15 minutes
  3. Hold a plank for at least 1 minute
  4. Read a book to someone you love
  5. pilates for 15 minutes
  6. Dance in your kitchen
  7. yoga for 15 min
  8. Try a new healthy recipe
  9. Dance at club quarantine
  10. Write down 3 things for which you you are grateful
  11. Try a new workout
  12. Drink 3 large glasses of water per day
  13. Paint a sunset
  14. Read a fun book for 15 min
  15. Jump rope for 5 min
  16. Watch a comedy
  17. Write a love note to your partner or friend
  18. Drink 1 less cup of coffee
  19. Skip dessert for 3 days
  20. Join a virtual concert
  21. 10 squats
  22. Mediate for 5 min
  23. Call a friend
  24. Take a zumba class online