Read afun bookfor 15 minDrink 3 largeglasses ofwater perdayJumprope for5 minSkipdessertfor 3 daysyogafor 15minDancein yourkitchenDancefor 15minutes10squatsDrink 1less cupof coffeeTry anewworkoutHold aplank forat least 1minuteCall afriendWatchacomedyPaint asunsetDance atclubquarantineJoin avirtualconcertWrite down 3things forwhich youyou aregratefulpilatesfor 15minutesWrite a lovenote to yourpartner orfriendTake azumbaclassonlineRead abook tosomeoneyou loveMediatefor 5minTry a newhealthyrecipe15 situpsRead afun bookfor 15 minDrink 3 largeglasses ofwater perdayJumprope for5 minSkipdessertfor 3 daysyogafor 15minDancein yourkitchenDancefor 15minutes10squatsDrink 1less cupof coffeeTry anewworkoutHold aplank forat least 1minuteCall afriendWatchacomedyPaint asunsetDance atclubquarantineJoin avirtualconcertWrite down 3things forwhich youyou aregratefulpilatesfor 15minutesWrite a lovenote to yourpartner orfriendTake azumbaclassonlineRead abook tosomeoneyou loveMediatefor 5minTry a newhealthyrecipe15 situps

IZB Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a fun book for 15 min
  2. Drink 3 large glasses of water per day
  3. Jump rope for 5 min
  4. Skip dessert for 3 days
  5. yoga for 15 min
  6. Dance in your kitchen
  7. Dance for 15 minutes
  8. 10 squats
  9. Drink 1 less cup of coffee
  10. Try a new workout
  11. Hold a plank for at least 1 minute
  12. Call a friend
  13. Watch a comedy
  14. Paint a sunset
  15. Dance at club quarantine
  16. Join a virtual concert
  17. Write down 3 things for which you you are grateful
  18. pilates for 15 minutes
  19. Write a love note to your partner or friend
  20. Take a zumba class online
  21. Read a book to someone you love
  22. Mediate for 5 min
  23. Try a new healthy recipe
  24. 15 sit ups