Write a lovenote to yourpartner orfriendDance atclubquarantineRead afun bookfor 15 minCall afriendPaint asunsetSkipdessertfor 3 daysDancefor 15minutesWrite down 3things forwhich youyou aregratefulMediatefor 5minTake azumbaclassonlineRead abook tosomeoneyou lovepilatesfor 15minutesDrink 1less cupof coffeeDrink 3 largeglasses ofwater perdayJumprope for5 minWatchacomedyHold aplank forat least 1minuteTry anewworkoutTry a newhealthyrecipe15 situpsDancein yourkitchenyogafor 15minJoin avirtualconcert10squatsWrite a lovenote to yourpartner orfriendDance atclubquarantineRead afun bookfor 15 minCall afriendPaint asunsetSkipdessertfor 3 daysDancefor 15minutesWrite down 3things forwhich youyou aregratefulMediatefor 5minTake azumbaclassonlineRead abook tosomeoneyou lovepilatesfor 15minutesDrink 1less cupof coffeeDrink 3 largeglasses ofwater perdayJumprope for5 minWatchacomedyHold aplank forat least 1minuteTry anewworkoutTry a newhealthyrecipe15 situpsDancein yourkitchenyogafor 15minJoin avirtualconcert10squats

IZB Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a love note to your partner or friend
  2. Dance at club quarantine
  3. Read a fun book for 15 min
  4. Call a friend
  5. Paint a sunset
  6. Skip dessert for 3 days
  7. Dance for 15 minutes
  8. Write down 3 things for which you you are grateful
  9. Mediate for 5 min
  10. Take a zumba class online
  11. Read a book to someone you love
  12. pilates for 15 minutes
  13. Drink 1 less cup of coffee
  14. Drink 3 large glasses of water per day
  15. Jump rope for 5 min
  16. Watch a comedy
  17. Hold a plank for at least 1 minute
  18. Try a new workout
  19. Try a new healthy recipe
  20. 15 sit ups
  21. Dance in your kitchen
  22. yoga for 15 min
  23. Join a virtual concert
  24. 10 squats