10squatsDrink 3 largeglasses ofwater perdayCall afriendSkipdessertfor 3 daysRead afun bookfor 15 minMediatefor 5minRead abook tosomeoneyou loveWrite a lovenote to yourpartner orfriendTake azumbaclassonlinepilatesfor 15minutesDancefor 15minutesJumprope for5 minDrink 1less cupof coffeeyogafor 15min15 situpsTry a newhealthyrecipeTry anewworkoutHold aplank forat least 1minuteDancein yourkitchenWatchacomedyPaint asunsetWrite down 3things forwhich youyou aregratefulDance atclubquarantineJoin avirtualconcert10squatsDrink 3 largeglasses ofwater perdayCall afriendSkipdessertfor 3 daysRead afun bookfor 15 minMediatefor 5minRead abook tosomeoneyou loveWrite a lovenote to yourpartner orfriendTake azumbaclassonlinepilatesfor 15minutesDancefor 15minutesJumprope for5 minDrink 1less cupof coffeeyogafor 15min15 situpsTry a newhealthyrecipeTry anewworkoutHold aplank forat least 1minuteDancein yourkitchenWatchacomedyPaint asunsetWrite down 3things forwhich youyou aregratefulDance atclubquarantineJoin avirtualconcert

IZB Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Drink 3 large glasses of water per day
  3. Call a friend
  4. Skip dessert for 3 days
  5. Read a fun book for 15 min
  6. Mediate for 5 min
  7. Read a book to someone you love
  8. Write a love note to your partner or friend
  9. Take a zumba class online
  10. pilates for 15 minutes
  11. Dance for 15 minutes
  12. Jump rope for 5 min
  13. Drink 1 less cup of coffee
  14. yoga for 15 min
  15. 15 sit ups
  16. Try a new healthy recipe
  17. Try a new workout
  18. Hold a plank for at least 1 minute
  19. Dance in your kitchen
  20. Watch a comedy
  21. Paint a sunset
  22. Write down 3 things for which you you are grateful
  23. Dance at club quarantine
  24. Join a virtual concert