This bingo card has a free space and 24 words: yoga for 15 min, Mediate for 5 min, Drink 3 large glasses of water per day, Jump rope for 5 min, Call a friend, Drink 1 less cup of coffee, Write down 3 things for which you you are grateful, Skip dessert for 3 days, Dance for 15 minutes, Take a zumba class online, Dance at club quarantine, Watch a comedy, Try a new workout, 10 squats, Write a love note to your partner or friend, Dance in your kitchen, Paint a sunset, 15 sit ups, Read a fun book for 15 min, Try a new healthy recipe, pilates for 15 minutes, Hold a plank for at least 1 minute, Join a virtual concert and Read a book to someone you love.
Self-Care September | Read-A-Thon Connect 4! | Spiritual, Intellectual, Physical, Social and Entrepreneurial | Healthy July Bingo | Reading Bingo
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