Exercisefor 3daysLose .5poundsDrank 0caloriesthis weekComplimentedyourself Ate 5VegetablesTrackevery mealfor 7 daysstraightwatchedportionsizeHave aweightloss atweigh inDrink at least4 8ozglasses ofwater today!Try anewexerciseExercise30 min/3daysweekComplementedyourselfSaid “NO”totemptationfoodLose2 lbLose 3 weeksconsecutivelyLost.02Did notskipmealLose 1poundLost1 lb.Noprocessedfoods for2 daysexercisedWalk inplace duringTVcommercialsCompletea weightlosschallengedrank 4glasseswaterNosugarydrinksNo latenightsnackingfor 3 daysTurneddownSweetsAte 3fruitsWeighin with aLOSSDid notskip amealLostWeightExcellentdiet day,stayed withinmy bites!Eat 2servingsof fruitNo bingeeating for2 daysAte 5veggiesStay forthe entireTOPSmeeting5000step totalfor 1 dayExercisefor 3daysLose .5poundsDrank 0caloriesthis weekComplimentedyourself Ate 5VegetablesTrackevery mealfor 7 daysstraightwatchedportionsizeHave aweightloss atweigh inDrink at least4 8ozglasses ofwater today!Try anewexerciseExercise30 min/3daysweekComplementedyourselfSaid “NO”totemptationfoodLose2 lbLose 3 weeksconsecutivelyLost.02Did notskipmealLose 1poundLost1 lb.Noprocessedfoods for2 daysexercisedWalk inplace duringTVcommercialsCompletea weightlosschallengedrank 4glasseswaterNosugarydrinksNo latenightsnackingfor 3 daysTurneddownSweetsAte 3fruitsWeighin with aLOSSDid notskip amealLostWeightExcellentdiet day,stayed withinmy bites!Eat 2servingsof fruitNo bingeeating for2 daysAte 5veggiesStay forthe entireTOPSmeeting5000step totalfor 1 day

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
O
6
B
7
G
8
N
9
I
10
N
11
B
12
N
13
B
14
I
15
O
16
I
17
O
18
G
19
B
20
G
21
B
22
O
23
G
24
O
25
O
26
I
27
G
28
I
29
N
30
N
31
B
32
O
33
B
34
B
35
G
36
G
37
N
  1. N-Exercise for 3 days
  2. I-Lose .5 pounds
  3. G-Drank 0 calories this week
  4. O-Complimented yourself
  5. O-Ate 5 Vegetables
  6. B-Track every meal for 7 days straight
  7. G-watched portion size
  8. N-Have a weight loss at weigh in
  9. I-Drink at least 4 8oz glasses of water today!
  10. N-Try a new exercise
  11. B-Exercise 30 min/3 days week
  12. N-Complemented yourself
  13. B-Said “NO” to temptation food
  14. I-Lose 2 lb
  15. O-Lose 3 weeks consecutively
  16. I-Lost .02
  17. O-Did not skip meal
  18. G-Lose 1 pound
  19. B-Lost 1 lb.
  20. G-No processed foods for 2 days
  21. B-exercised
  22. O-Walk in place during TV commercials
  23. G-Complete a weight loss challenge
  24. O-drank 4 glasses water
  25. O-No sugary drinks
  26. I-No late night snacking for 3 days
  27. G-Turned down Sweets
  28. I-Ate 3 fruits
  29. N-Weigh in with a LOSS
  30. N-Did not skip a meal
  31. B-Lost Weight
  32. O-Excellent diet day, stayed within my bites!
  33. B-Eat 2 servings of fruit
  34. B-No binge eating for 2 days
  35. G-Ate 5 veggies
  36. G-Stay for the entire TOPS meeting
  37. N-5000 step total for 1 day