Eat 2servingsof fruitTrackevery mealfor 7 daysstraightDid notskip amealAte 5veggiesDrank 0caloriesthis weekAte 3fruitsSaid “NO”totemptationfoodNo latenightsnackingfor 3 daysComplimentedyourself NosugarydrinksStay forthe entireTOPSmeetingAte 5Vegetableswatchedportionsize5000step totalfor 1 dayNoprocessedfoods for2 daysLose .5poundsTry anewexerciseDrink at least4 8ozglasses ofwater today!Did notskipmealWeighin with aLOSSExercisefor 3daysLose 1poundExercise30 min/3daysweekLost1 lb.TurneddownSweetsNo bingeeating for2 daysdrank 4glasseswaterHave aweightloss atweigh inLostWeightLose2 lbWalk inplace duringTVcommercialsLose 3 weeksconsecutivelyexercisedComplementedyourselfCompletea weightlosschallengeExcellentdiet day,stayed withinmy bites!Lost.02Eat 2servingsof fruitTrackevery mealfor 7 daysstraightDid notskip amealAte 5veggiesDrank 0caloriesthis weekAte 3fruitsSaid “NO”totemptationfoodNo latenightsnackingfor 3 daysComplimentedyourself NosugarydrinksStay forthe entireTOPSmeetingAte 5Vegetableswatchedportionsize5000step totalfor 1 dayNoprocessedfoods for2 daysLose .5poundsTry anewexerciseDrink at least4 8ozglasses ofwater today!Did notskipmealWeighin with aLOSSExercisefor 3daysLose 1poundExercise30 min/3daysweekLost1 lb.TurneddownSweetsNo bingeeating for2 daysdrank 4glasseswaterHave aweightloss atweigh inLostWeightLose2 lbWalk inplace duringTVcommercialsLose 3 weeksconsecutivelyexercisedComplementedyourselfCompletea weightlosschallengeExcellentdiet day,stayed withinmy bites!Lost.02

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
G
6
I
7
B
8
I
9
O
10
O
11
G
12
O
13
G
14
N
15
G
16
I
17
N
18
I
19
O
20
N
21
N
22
G
23
B
24
B
25
G
26
B
27
O
28
N
29
B
30
I
31
O
32
O
33
B
34
N
35
G
36
O
37
I
  1. B-Eat 2 servings of fruit
  2. B-Track every meal for 7 days straight
  3. N-Did not skip a meal
  4. G-Ate 5 veggies
  5. G-Drank 0 calories this week
  6. I-Ate 3 fruits
  7. B-Said “NO” to temptation food
  8. I-No late night snacking for 3 days
  9. O-Complimented yourself
  10. O-No sugary drinks
  11. G-Stay for the entire TOPS meeting
  12. O-Ate 5 Vegetables
  13. G-watched portion size
  14. N-5000 step total for 1 day
  15. G-No processed foods for 2 days
  16. I-Lose .5 pounds
  17. N-Try a new exercise
  18. I-Drink at least 4 8oz glasses of water today!
  19. O-Did not skip meal
  20. N-Weigh in with a LOSS
  21. N-Exercise for 3 days
  22. G-Lose 1 pound
  23. B-Exercise 30 min/3 days week
  24. B-Lost 1 lb.
  25. G-Turned down Sweets
  26. B-No binge eating for 2 days
  27. O-drank 4 glasses water
  28. N-Have a weight loss at weigh in
  29. B-Lost Weight
  30. I-Lose 2 lb
  31. O-Walk in place during TV commercials
  32. O-Lose 3 weeks consecutively
  33. B-exercised
  34. N-Complemented yourself
  35. G-Complete a weight loss challenge
  36. O-Excellent diet day, stayed within my bites!
  37. I-Lost .02