Lose 3 weeksconsecutivelyDid notskip amealTurneddownSweetsNosugarydrinksLost1 lb.5000step totalfor 1 dayLost.02Exercisefor 3daysTry anewexerciseEat 2servingsof fruitExcellentdiet day,stayed withinmy bites!Said “NO”totemptationfoodAte 3fruitsNo latenightsnackingfor 3 daysDrink at least4 8ozglasses ofwater today!Have aweightloss atweigh inNoprocessedfoods for2 daysComplementedyourselfWeighin with aLOSSdrank 4glasseswaterDrank 0caloriesthis weekexercisedCompletea weightlosschallengeNo bingeeating for2 daysLostWeightComplimentedyourself Lose 1poundAte 5veggieswatchedportionsizeDid notskipmealAte 5VegetablesWalk inplace duringTVcommercialsLose2 lbLose .5poundsTrackevery mealfor 7 daysstraightStay forthe entireTOPSmeetingExercise30 min/3daysweekLose 3 weeksconsecutivelyDid notskip amealTurneddownSweetsNosugarydrinksLost1 lb.5000step totalfor 1 dayLost.02Exercisefor 3daysTry anewexerciseEat 2servingsof fruitExcellentdiet day,stayed withinmy bites!Said “NO”totemptationfoodAte 3fruitsNo latenightsnackingfor 3 daysDrink at least4 8ozglasses ofwater today!Have aweightloss atweigh inNoprocessedfoods for2 daysComplementedyourselfWeighin with aLOSSdrank 4glasseswaterDrank 0caloriesthis weekexercisedCompletea weightlosschallengeNo bingeeating for2 daysLostWeightComplimentedyourself Lose 1poundAte 5veggieswatchedportionsizeDid notskipmealAte 5VegetablesWalk inplace duringTVcommercialsLose2 lbLose .5poundsTrackevery mealfor 7 daysstraightStay forthe entireTOPSmeetingExercise30 min/3daysweek

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
B
6
N
7
I
8
N
9
N
10
B
11
O
12
B
13
I
14
I
15
I
16
N
17
G
18
N
19
N
20
O
21
G
22
B
23
G
24
B
25
B
26
O
27
G
28
G
29
G
30
O
31
O
32
O
33
I
34
I
35
B
36
G
37
B
  1. O-Lose 3 weeks consecutively
  2. N-Did not skip a meal
  3. G-Turned down Sweets
  4. O-No sugary drinks
  5. B-Lost 1 lb.
  6. N-5000 step total for 1 day
  7. I-Lost .02
  8. N-Exercise for 3 days
  9. N-Try a new exercise
  10. B-Eat 2 servings of fruit
  11. O-Excellent diet day, stayed within my bites!
  12. B-Said “NO” to temptation food
  13. I-Ate 3 fruits
  14. I-No late night snacking for 3 days
  15. I-Drink at least 4 8oz glasses of water today!
  16. N-Have a weight loss at weigh in
  17. G-No processed foods for 2 days
  18. N-Complemented yourself
  19. N-Weigh in with a LOSS
  20. O-drank 4 glasses water
  21. G-Drank 0 calories this week
  22. B-exercised
  23. G-Complete a weight loss challenge
  24. B-No binge eating for 2 days
  25. B-Lost Weight
  26. O-Complimented yourself
  27. G-Lose 1 pound
  28. G-Ate 5 veggies
  29. G-watched portion size
  30. O-Did not skip meal
  31. O-Ate 5 Vegetables
  32. O-Walk in place during TV commercials
  33. I-Lose 2 lb
  34. I-Lose .5 pounds
  35. B-Track every meal for 7 days straight
  36. G-Stay for the entire TOPS meeting
  37. B-Exercise 30 min/3 days week