Complimentedyourself drank 4glasseswaterAte 5veggiesCompletea weightlosschallengeSaid “NO”totemptationfoodLose 1poundLostWeightTurneddownSweetsDrank 0caloriesthis weekStay forthe entireTOPSmeetingComplementedyourselfexercisedNoprocessedfoods for2 daysTrackevery mealfor 7 daysstraightEat 2servingsof fruitNo latenightsnackingfor 3 daysTry anewexerciseDid notskipmealNo bingeeating for2 dayswatchedportionsizeExcellentdiet day,stayed withinmy bites!Ate 5VegetablesLose2 lbExercisefor 3daysWalk inplace duringTVcommercialsLose 3 weeksconsecutivelyExercise30 min/3daysweekLost1 lb.NosugarydrinksLose .5pounds5000step totalfor 1 dayDrink at least4 8ozglasses ofwater today!Lost.02Ate 3fruitsHave aweightloss atweigh inDid notskip amealWeighin with aLOSSComplimentedyourself drank 4glasseswaterAte 5veggiesCompletea weightlosschallengeSaid “NO”totemptationfoodLose 1poundLostWeightTurneddownSweetsDrank 0caloriesthis weekStay forthe entireTOPSmeetingComplementedyourselfexercisedNoprocessedfoods for2 daysTrackevery mealfor 7 daysstraightEat 2servingsof fruitNo latenightsnackingfor 3 daysTry anewexerciseDid notskipmealNo bingeeating for2 dayswatchedportionsizeExcellentdiet day,stayed withinmy bites!Ate 5VegetablesLose2 lbExercisefor 3daysWalk inplace duringTVcommercialsLose 3 weeksconsecutivelyExercise30 min/3daysweekLost1 lb.NosugarydrinksLose .5pounds5000step totalfor 1 dayDrink at least4 8ozglasses ofwater today!Lost.02Ate 3fruitsHave aweightloss atweigh inDid notskip amealWeighin with aLOSS

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
B
6
G
7
B
8
G
9
G
10
G
11
N
12
B
13
G
14
B
15
B
16
I
17
N
18
O
19
B
20
G
21
O
22
O
23
I
24
N
25
O
26
O
27
B
28
B
29
O
30
I
31
N
32
I
33
I
34
I
35
N
36
N
37
N
  1. O-Complimented yourself
  2. O-drank 4 glasses water
  3. G-Ate 5 veggies
  4. G-Complete a weight loss challenge
  5. B-Said “NO” to temptation food
  6. G-Lose 1 pound
  7. B-Lost Weight
  8. G-Turned down Sweets
  9. G-Drank 0 calories this week
  10. G-Stay for the entire TOPS meeting
  11. N-Complemented yourself
  12. B-exercised
  13. G-No processed foods for 2 days
  14. B-Track every meal for 7 days straight
  15. B-Eat 2 servings of fruit
  16. I-No late night snacking for 3 days
  17. N-Try a new exercise
  18. O-Did not skip meal
  19. B-No binge eating for 2 days
  20. G-watched portion size
  21. O-Excellent diet day, stayed within my bites!
  22. O-Ate 5 Vegetables
  23. I-Lose 2 lb
  24. N-Exercise for 3 days
  25. O-Walk in place during TV commercials
  26. O-Lose 3 weeks consecutively
  27. B-Exercise 30 min/3 days week
  28. B-Lost 1 lb.
  29. O-No sugary drinks
  30. I-Lose .5 pounds
  31. N-5000 step total for 1 day
  32. I-Drink at least 4 8oz glasses of water today!
  33. I-Lost .02
  34. I-Ate 3 fruits
  35. N-Have a weight loss at weigh in
  36. N-Did not skip a meal
  37. N-Weigh in with a LOSS