Try anewexerciseLose 3 weeksconsecutivelyEat 2servingsof fruitExercisefor 3daysAte 5veggiesAte 5VegetablesNo bingeeating for2 daysLost1 lb.Noprocessedfoods for2 daysNosugarydrinksHave aweightloss atweigh inCompletea weightlosschallengeComplimentedyourself Exercise30 min/3daysweekDrank 0caloriesthis weekLostWeightTrackevery mealfor 7 daysstraightDid notskipmealTurneddownSweetsexercisedNo latenightsnackingfor 3 daysWeighin with aLOSSLose 1poundStay forthe entireTOPSmeetingLost.02Did notskip amealWalk inplace duringTVcommercialsSaid “NO”totemptationfoodExcellentdiet day,stayed withinmy bites!Lose2 lbwatchedportionsizeDrink at least4 8ozglasses ofwater today!drank 4glasseswater5000step totalfor 1 dayComplementedyourselfAte 3fruitsLose .5poundsTry anewexerciseLose 3 weeksconsecutivelyEat 2servingsof fruitExercisefor 3daysAte 5veggiesAte 5VegetablesNo bingeeating for2 daysLost1 lb.Noprocessedfoods for2 daysNosugarydrinksHave aweightloss atweigh inCompletea weightlosschallengeComplimentedyourself Exercise30 min/3daysweekDrank 0caloriesthis weekLostWeightTrackevery mealfor 7 daysstraightDid notskipmealTurneddownSweetsexercisedNo latenightsnackingfor 3 daysWeighin with aLOSSLose 1poundStay forthe entireTOPSmeetingLost.02Did notskip amealWalk inplace duringTVcommercialsSaid “NO”totemptationfoodExcellentdiet day,stayed withinmy bites!Lose2 lbwatchedportionsizeDrink at least4 8ozglasses ofwater today!drank 4glasseswater5000step totalfor 1 dayComplementedyourselfAte 3fruitsLose .5pounds

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
G
6
O
7
B
8
B
9
G
10
O
11
N
12
G
13
O
14
B
15
G
16
B
17
B
18
O
19
G
20
B
21
I
22
N
23
G
24
G
25
I
26
N
27
O
28
B
29
O
30
I
31
G
32
I
33
O
34
N
35
N
36
I
37
I
  1. N-Try a new exercise
  2. O-Lose 3 weeks consecutively
  3. B-Eat 2 servings of fruit
  4. N-Exercise for 3 days
  5. G-Ate 5 veggies
  6. O-Ate 5 Vegetables
  7. B-No binge eating for 2 days
  8. B-Lost 1 lb.
  9. G-No processed foods for 2 days
  10. O-No sugary drinks
  11. N-Have a weight loss at weigh in
  12. G-Complete a weight loss challenge
  13. O-Complimented yourself
  14. B-Exercise 30 min/3 days week
  15. G-Drank 0 calories this week
  16. B-Lost Weight
  17. B-Track every meal for 7 days straight
  18. O-Did not skip meal
  19. G-Turned down Sweets
  20. B-exercised
  21. I-No late night snacking for 3 days
  22. N-Weigh in with a LOSS
  23. G-Lose 1 pound
  24. G-Stay for the entire TOPS meeting
  25. I-Lost .02
  26. N-Did not skip a meal
  27. O-Walk in place during TV commercials
  28. B-Said “NO” to temptation food
  29. O-Excellent diet day, stayed within my bites!
  30. I-Lose 2 lb
  31. G-watched portion size
  32. I-Drink at least 4 8oz glasses of water today!
  33. O-drank 4 glasses water
  34. N-5000 step total for 1 day
  35. N-Complemented yourself
  36. I-Ate 3 fruits
  37. I-Lose .5 pounds