Completea weightlosschallengeComplimentedyourself watchedportionsizeWalk inplace duringTVcommercialsComplementedyourselfTry anewexerciseAte 5VegetablesNo bingeeating for2 daysExercisefor 3daysDid notskipmealNo latenightsnackingfor 3 daysAte 3fruitsExcellentdiet day,stayed withinmy bites!Drink at least4 8ozglasses ofwater today!Lose 1poundLose 3 weeksconsecutivelyLost1 lb.Lost.02TurneddownSweetsLose2 lbDrank 0caloriesthis weekNoprocessedfoods for2 daysSaid “NO”totemptationfood5000step totalfor 1 dayHave aweightloss atweigh inExercise30 min/3daysweekdrank 4glasseswaterEat 2servingsof fruitWeighin with aLOSSDid notskip amealTrackevery mealfor 7 daysstraightAte 5veggiesexercisedNosugarydrinksStay forthe entireTOPSmeetingLostWeightLose .5poundsCompletea weightlosschallengeComplimentedyourself watchedportionsizeWalk inplace duringTVcommercialsComplementedyourselfTry anewexerciseAte 5VegetablesNo bingeeating for2 daysExercisefor 3daysDid notskipmealNo latenightsnackingfor 3 daysAte 3fruitsExcellentdiet day,stayed withinmy bites!Drink at least4 8ozglasses ofwater today!Lose 1poundLose 3 weeksconsecutivelyLost1 lb.Lost.02TurneddownSweetsLose2 lbDrank 0caloriesthis weekNoprocessedfoods for2 daysSaid “NO”totemptationfood5000step totalfor 1 dayHave aweightloss atweigh inExercise30 min/3daysweekdrank 4glasseswaterEat 2servingsof fruitWeighin with aLOSSDid notskip amealTrackevery mealfor 7 daysstraightAte 5veggiesexercisedNosugarydrinksStay forthe entireTOPSmeetingLostWeightLose .5pounds

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
N
6
N
7
O
8
B
9
N
10
O
11
I
12
I
13
O
14
I
15
G
16
O
17
B
18
I
19
G
20
I
21
G
22
G
23
B
24
N
25
N
26
B
27
O
28
B
29
N
30
N
31
B
32
G
33
B
34
O
35
G
36
B
37
I
  1. G-Complete a weight loss challenge
  2. O-Complimented yourself
  3. G-watched portion size
  4. O-Walk in place during TV commercials
  5. N-Complemented yourself
  6. N-Try a new exercise
  7. O-Ate 5 Vegetables
  8. B-No binge eating for 2 days
  9. N-Exercise for 3 days
  10. O-Did not skip meal
  11. I-No late night snacking for 3 days
  12. I-Ate 3 fruits
  13. O-Excellent diet day, stayed within my bites!
  14. I-Drink at least 4 8oz glasses of water today!
  15. G-Lose 1 pound
  16. O-Lose 3 weeks consecutively
  17. B-Lost 1 lb.
  18. I-Lost .02
  19. G-Turned down Sweets
  20. I-Lose 2 lb
  21. G-Drank 0 calories this week
  22. G-No processed foods for 2 days
  23. B-Said “NO” to temptation food
  24. N-5000 step total for 1 day
  25. N-Have a weight loss at weigh in
  26. B-Exercise 30 min/3 days week
  27. O-drank 4 glasses water
  28. B-Eat 2 servings of fruit
  29. N-Weigh in with a LOSS
  30. N-Did not skip a meal
  31. B-Track every meal for 7 days straight
  32. G-Ate 5 veggies
  33. B-exercised
  34. O-No sugary drinks
  35. G-Stay for the entire TOPS meeting
  36. B-Lost Weight
  37. I-Lose .5 pounds