Lose .5poundsLose2 lbLost1 lb.Exercisefor 3daysExcellentdiet day,stayed withinmy bites!NosugarydrinksExercise30 min/3daysweekAte 5veggiesLose 1poundWalk inplace duringTVcommercialsDrink at least4 8ozglasses ofwater today!Did notskip amealNo bingeeating for2 daysLose 3 weeksconsecutively5000step totalfor 1 dayNoprocessedfoods for2 daysComplimentedyourself Stay forthe entireTOPSmeetingTurneddownSweetsLost.02LostWeightTry anewexerciseTrackevery mealfor 7 daysstraightdrank 4glasseswaterDrank 0caloriesthis weekexercisedDid notskipmealwatchedportionsizeCompletea weightlosschallengeAte 3fruitsHave aweightloss atweigh inWeighin with aLOSSNo latenightsnackingfor 3 daysSaid “NO”totemptationfoodAte 5VegetablesComplementedyourselfEat 2servingsof fruitLose .5poundsLose2 lbLost1 lb.Exercisefor 3daysExcellentdiet day,stayed withinmy bites!NosugarydrinksExercise30 min/3daysweekAte 5veggiesLose 1poundWalk inplace duringTVcommercialsDrink at least4 8ozglasses ofwater today!Did notskip amealNo bingeeating for2 daysLose 3 weeksconsecutively5000step totalfor 1 dayNoprocessedfoods for2 daysComplimentedyourself Stay forthe entireTOPSmeetingTurneddownSweetsLost.02LostWeightTry anewexerciseTrackevery mealfor 7 daysstraightdrank 4glasseswaterDrank 0caloriesthis weekexercisedDid notskipmealwatchedportionsizeCompletea weightlosschallengeAte 3fruitsHave aweightloss atweigh inWeighin with aLOSSNo latenightsnackingfor 3 daysSaid “NO”totemptationfoodAte 5VegetablesComplementedyourselfEat 2servingsof fruit

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
O
6
O
7
B
8
G
9
G
10
O
11
I
12
N
13
B
14
O
15
N
16
G
17
O
18
G
19
G
20
I
21
B
22
N
23
B
24
O
25
G
26
B
27
O
28
G
29
G
30
I
31
N
32
N
33
I
34
B
35
O
36
N
37
B
  1. I-Lose .5 pounds
  2. I-Lose 2 lb
  3. B-Lost 1 lb.
  4. N-Exercise for 3 days
  5. O-Excellent diet day, stayed within my bites!
  6. O-No sugary drinks
  7. B-Exercise 30 min/3 days week
  8. G-Ate 5 veggies
  9. G-Lose 1 pound
  10. O-Walk in place during TV commercials
  11. I-Drink at least 4 8oz glasses of water today!
  12. N-Did not skip a meal
  13. B-No binge eating for 2 days
  14. O-Lose 3 weeks consecutively
  15. N-5000 step total for 1 day
  16. G-No processed foods for 2 days
  17. O-Complimented yourself
  18. G-Stay for the entire TOPS meeting
  19. G-Turned down Sweets
  20. I-Lost .02
  21. B-Lost Weight
  22. N-Try a new exercise
  23. B-Track every meal for 7 days straight
  24. O-drank 4 glasses water
  25. G-Drank 0 calories this week
  26. B-exercised
  27. O-Did not skip meal
  28. G-watched portion size
  29. G-Complete a weight loss challenge
  30. I-Ate 3 fruits
  31. N-Have a weight loss at weigh in
  32. N-Weigh in with a LOSS
  33. I-No late night snacking for 3 days
  34. B-Said “NO” to temptation food
  35. O-Ate 5 Vegetables
  36. N-Complemented yourself
  37. B-Eat 2 servings of fruit