Lost.02Try anewexercise5000step totalfor 1 dayComplimentedyourself TurneddownSweetsNo latenightsnackingfor 3 daysNoprocessedfoods for2 dayswatchedportionsizeExercise30 min/3daysweekExcellentdiet day,stayed withinmy bites!Lost1 lb.Lose2 lbSaid “NO”totemptationfoodDrank 0caloriesthis weekLose 1poundLose .5poundsDid notskip amealExercisefor 3daysHave aweightloss atweigh inComplementedyourselfDid notskipmealNosugarydrinksAte 5veggiesCompletea weightlosschallengeLostWeightexerciseddrank 4glasseswaterWeighin with aLOSSDrink at least4 8ozglasses ofwater today!Eat 2servingsof fruitWalk inplace duringTVcommercialsNo bingeeating for2 daysLose 3 weeksconsecutivelyAte 5VegetablesStay forthe entireTOPSmeetingAte 3fruitsTrackevery mealfor 7 daysstraightLost.02Try anewexercise5000step totalfor 1 dayComplimentedyourself TurneddownSweetsNo latenightsnackingfor 3 daysNoprocessedfoods for2 dayswatchedportionsizeExercise30 min/3daysweekExcellentdiet day,stayed withinmy bites!Lost1 lb.Lose2 lbSaid “NO”totemptationfoodDrank 0caloriesthis weekLose 1poundLose .5poundsDid notskip amealExercisefor 3daysHave aweightloss atweigh inComplementedyourselfDid notskipmealNosugarydrinksAte 5veggiesCompletea weightlosschallengeLostWeightexerciseddrank 4glasseswaterWeighin with aLOSSDrink at least4 8ozglasses ofwater today!Eat 2servingsof fruitWalk inplace duringTVcommercialsNo bingeeating for2 daysLose 3 weeksconsecutivelyAte 5VegetablesStay forthe entireTOPSmeetingAte 3fruitsTrackevery mealfor 7 daysstraight

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
O
5
G
6
I
7
G
8
G
9
B
10
O
11
B
12
I
13
B
14
G
15
G
16
I
17
N
18
N
19
N
20
N
21
O
22
O
23
G
24
G
25
B
26
B
27
O
28
N
29
I
30
B
31
O
32
B
33
O
34
O
35
G
36
I
37
B
  1. I-Lost .02
  2. N-Try a new exercise
  3. N-5000 step total for 1 day
  4. O-Complimented yourself
  5. G-Turned down Sweets
  6. I-No late night snacking for 3 days
  7. G-No processed foods for 2 days
  8. G-watched portion size
  9. B-Exercise 30 min/3 days week
  10. O-Excellent diet day, stayed within my bites!
  11. B-Lost 1 lb.
  12. I-Lose 2 lb
  13. B-Said “NO” to temptation food
  14. G-Drank 0 calories this week
  15. G-Lose 1 pound
  16. I-Lose .5 pounds
  17. N-Did not skip a meal
  18. N-Exercise for 3 days
  19. N-Have a weight loss at weigh in
  20. N-Complemented yourself
  21. O-Did not skip meal
  22. O-No sugary drinks
  23. G-Ate 5 veggies
  24. G-Complete a weight loss challenge
  25. B-Lost Weight
  26. B-exercised
  27. O-drank 4 glasses water
  28. N-Weigh in with a LOSS
  29. I-Drink at least 4 8oz glasses of water today!
  30. B-Eat 2 servings of fruit
  31. O-Walk in place during TV commercials
  32. B-No binge eating for 2 days
  33. O-Lose 3 weeks consecutively
  34. O-Ate 5 Vegetables
  35. G-Stay for the entire TOPS meeting
  36. I-Ate 3 fruits
  37. B-Track every meal for 7 days straight