Excellentdiet day,stayed withinmy bites!Lost1 lb.ComplementedyourselfSaid “NO”totemptationfoodDid notskipmealNo latenightsnackingfor 3 daysExercise30 min/3daysweekdrank 4glasseswaterLose 1poundLostWeightDid notskip ameal5000step totalfor 1 dayTry anewexerciseNosugarydrinksLose 3 weeksconsecutivelyComplimentedyourself Lose2 lbAte 3fruitsTurneddownSweetsDrank 0caloriesthis weekLose .5poundsNoprocessedfoods for2 daysWalk inplace duringTVcommercialsCompletea weightlosschallengeStay forthe entireTOPSmeetingwatchedportionsizeDrink at least4 8ozglasses ofwater today!Lost.02Have aweightloss atweigh inWeighin with aLOSSAte 5veggiesEat 2servingsof fruitExercisefor 3daysNo bingeeating for2 daysTrackevery mealfor 7 daysstraightAte 5VegetablesexercisedExcellentdiet day,stayed withinmy bites!Lost1 lb.ComplementedyourselfSaid “NO”totemptationfoodDid notskipmealNo latenightsnackingfor 3 daysExercise30 min/3daysweekdrank 4glasseswaterLose 1poundLostWeightDid notskip ameal5000step totalfor 1 dayTry anewexerciseNosugarydrinksLose 3 weeksconsecutivelyComplimentedyourself Lose2 lbAte 3fruitsTurneddownSweetsDrank 0caloriesthis weekLose .5poundsNoprocessedfoods for2 daysWalk inplace duringTVcommercialsCompletea weightlosschallengeStay forthe entireTOPSmeetingwatchedportionsizeDrink at least4 8ozglasses ofwater today!Lost.02Have aweightloss atweigh inWeighin with aLOSSAte 5veggiesEat 2servingsof fruitExercisefor 3daysNo bingeeating for2 daysTrackevery mealfor 7 daysstraightAte 5Vegetablesexercised

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
O
6
I
7
B
8
O
9
G
10
B
11
N
12
N
13
N
14
O
15
O
16
O
17
I
18
I
19
G
20
G
21
I
22
G
23
O
24
G
25
G
26
G
27
I
28
I
29
N
30
N
31
G
32
B
33
N
34
B
35
B
36
O
37
B
  1. O-Excellent diet day, stayed within my bites!
  2. B-Lost 1 lb.
  3. N-Complemented yourself
  4. B-Said “NO” to temptation food
  5. O-Did not skip meal
  6. I-No late night snacking for 3 days
  7. B-Exercise 30 min/3 days week
  8. O-drank 4 glasses water
  9. G-Lose 1 pound
  10. B-Lost Weight
  11. N-Did not skip a meal
  12. N-5000 step total for 1 day
  13. N-Try a new exercise
  14. O-No sugary drinks
  15. O-Lose 3 weeks consecutively
  16. O-Complimented yourself
  17. I-Lose 2 lb
  18. I-Ate 3 fruits
  19. G-Turned down Sweets
  20. G-Drank 0 calories this week
  21. I-Lose .5 pounds
  22. G-No processed foods for 2 days
  23. O-Walk in place during TV commercials
  24. G-Complete a weight loss challenge
  25. G-Stay for the entire TOPS meeting
  26. G-watched portion size
  27. I-Drink at least 4 8oz glasses of water today!
  28. I-Lost .02
  29. N-Have a weight loss at weigh in
  30. N-Weigh in with a LOSS
  31. G-Ate 5 veggies
  32. B-Eat 2 servings of fruit
  33. N-Exercise for 3 days
  34. B-No binge eating for 2 days
  35. B-Track every meal for 7 days straight
  36. O-Ate 5 Vegetables
  37. B-exercised