Lost.02Did notskip ameal5000step totalfor 1 dayexercisedLose2 lbAte 5VegetablesLostWeightComplementedyourselfEat 2servingsof fruitDid notskipmealNo latenightsnackingfor 3 daysLost1 lb.TurneddownSweetsExercisefor 3daysNosugarydrinksWalk inplace duringTVcommercialsAte 5veggiesDrink at least4 8ozglasses ofwater today!Ate 3fruitsNo bingeeating for2 daysdrank 4glasseswaterLose .5poundsTry anewexerciseComplimentedyourself Noprocessedfoods for2 daysWeighin with aLOSSTrackevery mealfor 7 daysstraightExcellentdiet day,stayed withinmy bites!Drank 0caloriesthis weekwatchedportionsizeLose 1poundSaid “NO”totemptationfoodStay forthe entireTOPSmeetingLose 3 weeksconsecutivelyExercise30 min/3daysweekCompletea weightlosschallengeHave aweightloss atweigh inLost.02Did notskip ameal5000step totalfor 1 dayexercisedLose2 lbAte 5VegetablesLostWeightComplementedyourselfEat 2servingsof fruitDid notskipmealNo latenightsnackingfor 3 daysLost1 lb.TurneddownSweetsExercisefor 3daysNosugarydrinksWalk inplace duringTVcommercialsAte 5veggiesDrink at least4 8ozglasses ofwater today!Ate 3fruitsNo bingeeating for2 daysdrank 4glasseswaterLose .5poundsTry anewexerciseComplimentedyourself Noprocessedfoods for2 daysWeighin with aLOSSTrackevery mealfor 7 daysstraightExcellentdiet day,stayed withinmy bites!Drank 0caloriesthis weekwatchedportionsizeLose 1poundSaid “NO”totemptationfoodStay forthe entireTOPSmeetingLose 3 weeksconsecutivelyExercise30 min/3daysweekCompletea weightlosschallengeHave aweightloss atweigh in

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
I
6
O
7
B
8
N
9
B
10
O
11
I
12
B
13
G
14
N
15
O
16
O
17
G
18
I
19
I
20
B
21
O
22
I
23
N
24
O
25
G
26
N
27
B
28
O
29
G
30
G
31
G
32
B
33
G
34
O
35
B
36
G
37
N
  1. I-Lost .02
  2. N-Did not skip a meal
  3. N-5000 step total for 1 day
  4. B-exercised
  5. I-Lose 2 lb
  6. O-Ate 5 Vegetables
  7. B-Lost Weight
  8. N-Complemented yourself
  9. B-Eat 2 servings of fruit
  10. O-Did not skip meal
  11. I-No late night snacking for 3 days
  12. B-Lost 1 lb.
  13. G-Turned down Sweets
  14. N-Exercise for 3 days
  15. O-No sugary drinks
  16. O-Walk in place during TV commercials
  17. G-Ate 5 veggies
  18. I-Drink at least 4 8oz glasses of water today!
  19. I-Ate 3 fruits
  20. B-No binge eating for 2 days
  21. O-drank 4 glasses water
  22. I-Lose .5 pounds
  23. N-Try a new exercise
  24. O-Complimented yourself
  25. G-No processed foods for 2 days
  26. N-Weigh in with a LOSS
  27. B-Track every meal for 7 days straight
  28. O-Excellent diet day, stayed within my bites!
  29. G-Drank 0 calories this week
  30. G-watched portion size
  31. G-Lose 1 pound
  32. B-Said “NO” to temptation food
  33. G-Stay for the entire TOPS meeting
  34. O-Lose 3 weeks consecutively
  35. B-Exercise 30 min/3 days week
  36. G-Complete a weight loss challenge
  37. N-Have a weight loss at weigh in