Stay forthe entireTOPSmeetingComplementedyourselfDid notskip amealAte 5veggieswatchedportionsizeEat 2servingsof fruitDrank 0caloriesthis weekCompletea weightlosschallengeNo bingeeating for2 daysWalk inplace duringTVcommercialsExercisefor 3daysDid notskipmealNoprocessedfoods for2 daysComplimentedyourself Lose 1poundSaid “NO”totemptationfoodExercise30 min/3daysweekWeighin with aLOSSTry anewexerciseDrink at least4 8ozglasses ofwater today!TurneddownSweetsTrackevery mealfor 7 daysstraightLose 3 weeksconsecutivelyExcellentdiet day,stayed withinmy bites!Lost1 lb.Nosugarydrinksdrank 4glasseswaterAte 5Vegetablesexercised5000step totalfor 1 dayAte 3fruitsNo latenightsnackingfor 3 daysHave aweightloss atweigh inLose2 lbLost.02LostWeightLose .5poundsStay forthe entireTOPSmeetingComplementedyourselfDid notskip amealAte 5veggieswatchedportionsizeEat 2servingsof fruitDrank 0caloriesthis weekCompletea weightlosschallengeNo bingeeating for2 daysWalk inplace duringTVcommercialsExercisefor 3daysDid notskipmealNoprocessedfoods for2 daysComplimentedyourself Lose 1poundSaid “NO”totemptationfoodExercise30 min/3daysweekWeighin with aLOSSTry anewexerciseDrink at least4 8ozglasses ofwater today!TurneddownSweetsTrackevery mealfor 7 daysstraightLose 3 weeksconsecutivelyExcellentdiet day,stayed withinmy bites!Lost1 lb.Nosugarydrinksdrank 4glasseswaterAte 5Vegetablesexercised5000step totalfor 1 dayAte 3fruitsNo latenightsnackingfor 3 daysHave aweightloss atweigh inLose2 lbLost.02LostWeightLose .5pounds

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
G
6
B
7
G
8
G
9
B
10
O
11
N
12
O
13
G
14
O
15
G
16
B
17
B
18
N
19
N
20
I
21
G
22
B
23
O
24
O
25
B
26
O
27
O
28
O
29
B
30
N
31
I
32
I
33
N
34
I
35
I
36
B
37
I
  1. G-Stay for the entire TOPS meeting
  2. N-Complemented yourself
  3. N-Did not skip a meal
  4. G-Ate 5 veggies
  5. G-watched portion size
  6. B-Eat 2 servings of fruit
  7. G-Drank 0 calories this week
  8. G-Complete a weight loss challenge
  9. B-No binge eating for 2 days
  10. O-Walk in place during TV commercials
  11. N-Exercise for 3 days
  12. O-Did not skip meal
  13. G-No processed foods for 2 days
  14. O-Complimented yourself
  15. G-Lose 1 pound
  16. B-Said “NO” to temptation food
  17. B-Exercise 30 min/3 days week
  18. N-Weigh in with a LOSS
  19. N-Try a new exercise
  20. I-Drink at least 4 8oz glasses of water today!
  21. G-Turned down Sweets
  22. B-Track every meal for 7 days straight
  23. O-Lose 3 weeks consecutively
  24. O-Excellent diet day, stayed within my bites!
  25. B-Lost 1 lb.
  26. O-No sugary drinks
  27. O-drank 4 glasses water
  28. O-Ate 5 Vegetables
  29. B-exercised
  30. N-5000 step total for 1 day
  31. I-Ate 3 fruits
  32. I-No late night snacking for 3 days
  33. N-Have a weight loss at weigh in
  34. I-Lose 2 lb
  35. I-Lost .02
  36. B-Lost Weight
  37. I-Lose .5 pounds