Exercisefor 3daysLose2 lbStay forthe entireTOPSmeetingWalk inplace duringTVcommercialsSaid “NO”totemptationfoodExercise30 min/3daysweekTry anewexerciseTurneddownSweets5000step totalfor 1 dayAte 3fruitsExcellentdiet day,stayed withinmy bites!Lose 1poundWeighin with aLOSSLose .5poundsComplementedyourselfAte 5veggiesLose 3 weeksconsecutivelyComplimentedyourself LostWeightNosugarydrinksDrank 0caloriesthis weekEat 2servingsof fruitTrackevery mealfor 7 daysstraightwatchedportionsizedrank 4glasseswaterexercisedLost1 lb.Did notskipmealDrink at least4 8ozglasses ofwater today!Did notskip amealAte 5VegetablesHave aweightloss atweigh inNo bingeeating for2 daysLost.02No latenightsnackingfor 3 daysCompletea weightlosschallengeNoprocessedfoods for2 daysExercisefor 3daysLose2 lbStay forthe entireTOPSmeetingWalk inplace duringTVcommercialsSaid “NO”totemptationfoodExercise30 min/3daysweekTry anewexerciseTurneddownSweets5000step totalfor 1 dayAte 3fruitsExcellentdiet day,stayed withinmy bites!Lose 1poundWeighin with aLOSSLose .5poundsComplementedyourselfAte 5veggiesLose 3 weeksconsecutivelyComplimentedyourself LostWeightNosugarydrinksDrank 0caloriesthis weekEat 2servingsof fruitTrackevery mealfor 7 daysstraightwatchedportionsizedrank 4glasseswaterexercisedLost1 lb.Did notskipmealDrink at least4 8ozglasses ofwater today!Did notskip amealAte 5VegetablesHave aweightloss atweigh inNo bingeeating for2 daysLost.02No latenightsnackingfor 3 daysCompletea weightlosschallengeNoprocessedfoods for2 days

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
B
7
N
8
G
9
N
10
I
11
O
12
G
13
N
14
I
15
N
16
G
17
O
18
O
19
B
20
O
21
G
22
B
23
B
24
G
25
O
26
B
27
B
28
O
29
I
30
N
31
O
32
N
33
B
34
I
35
I
36
G
37
G
  1. N-Exercise for 3 days
  2. I-Lose 2 lb
  3. G-Stay for the entire TOPS meeting
  4. O-Walk in place during TV commercials
  5. B-Said “NO” to temptation food
  6. B-Exercise 30 min/3 days week
  7. N-Try a new exercise
  8. G-Turned down Sweets
  9. N-5000 step total for 1 day
  10. I-Ate 3 fruits
  11. O-Excellent diet day, stayed within my bites!
  12. G-Lose 1 pound
  13. N-Weigh in with a LOSS
  14. I-Lose .5 pounds
  15. N-Complemented yourself
  16. G-Ate 5 veggies
  17. O-Lose 3 weeks consecutively
  18. O-Complimented yourself
  19. B-Lost Weight
  20. O-No sugary drinks
  21. G-Drank 0 calories this week
  22. B-Eat 2 servings of fruit
  23. B-Track every meal for 7 days straight
  24. G-watched portion size
  25. O-drank 4 glasses water
  26. B-exercised
  27. B-Lost 1 lb.
  28. O-Did not skip meal
  29. I-Drink at least 4 8oz glasses of water today!
  30. N-Did not skip a meal
  31. O-Ate 5 Vegetables
  32. N-Have a weight loss at weigh in
  33. B-No binge eating for 2 days
  34. I-Lost .02
  35. I-No late night snacking for 3 days
  36. G-Complete a weight loss challenge
  37. G-No processed foods for 2 days