Did notskip amealNoprocessedfoods for2 daysdrank 4glasseswaterComplementedyourselfNo latenightsnackingfor 3 daysTurneddownSweetsExercisefor 3daysEat 2servingsof fruitNo bingeeating for2 daysSaid “NO”totemptationfoodDrank 0caloriesthis weekAte 5veggieswatchedportionsizeExcellentdiet day,stayed withinmy bites!Lost1 lb.Trackevery mealfor 7 daysstraightexercisedLost.02LostWeight5000step totalfor 1 dayExercise30 min/3daysweekAte 5VegetablesComplimentedyourself Lose2 lbLose 1poundTry anewexerciseHave aweightloss atweigh inStay forthe entireTOPSmeetingWalk inplace duringTVcommercialsLose .5poundsCompletea weightlosschallengeWeighin with aLOSSAte 3fruitsDid notskipmealNosugarydrinksDrink at least4 8ozglasses ofwater today!Lose 3 weeksconsecutivelyDid notskip amealNoprocessedfoods for2 daysdrank 4glasseswaterComplementedyourselfNo latenightsnackingfor 3 daysTurneddownSweetsExercisefor 3daysEat 2servingsof fruitNo bingeeating for2 daysSaid “NO”totemptationfoodDrank 0caloriesthis weekAte 5veggieswatchedportionsizeExcellentdiet day,stayed withinmy bites!Lost1 lb.Trackevery mealfor 7 daysstraightexercisedLost.02LostWeight5000step totalfor 1 dayExercise30 min/3daysweekAte 5VegetablesComplimentedyourself Lose2 lbLose 1poundTry anewexerciseHave aweightloss atweigh inStay forthe entireTOPSmeetingWalk inplace duringTVcommercialsLose .5poundsCompletea weightlosschallengeWeighin with aLOSSAte 3fruitsDid notskipmealNosugarydrinksDrink at least4 8ozglasses ofwater today!Lose 3 weeksconsecutively

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
I
6
G
7
N
8
B
9
B
10
B
11
G
12
G
13
G
14
O
15
B
16
B
17
B
18
I
19
B
20
N
21
B
22
O
23
O
24
I
25
G
26
N
27
N
28
G
29
O
30
I
31
G
32
N
33
I
34
O
35
O
36
I
37
O
  1. N-Did not skip a meal
  2. G-No processed foods for 2 days
  3. O-drank 4 glasses water
  4. N-Complemented yourself
  5. I-No late night snacking for 3 days
  6. G-Turned down Sweets
  7. N-Exercise for 3 days
  8. B-Eat 2 servings of fruit
  9. B-No binge eating for 2 days
  10. B-Said “NO” to temptation food
  11. G-Drank 0 calories this week
  12. G-Ate 5 veggies
  13. G-watched portion size
  14. O-Excellent diet day, stayed within my bites!
  15. B-Lost 1 lb.
  16. B-Track every meal for 7 days straight
  17. B-exercised
  18. I-Lost .02
  19. B-Lost Weight
  20. N-5000 step total for 1 day
  21. B-Exercise 30 min/3 days week
  22. O-Ate 5 Vegetables
  23. O-Complimented yourself
  24. I-Lose 2 lb
  25. G-Lose 1 pound
  26. N-Try a new exercise
  27. N-Have a weight loss at weigh in
  28. G-Stay for the entire TOPS meeting
  29. O-Walk in place during TV commercials
  30. I-Lose .5 pounds
  31. G-Complete a weight loss challenge
  32. N-Weigh in with a LOSS
  33. I-Ate 3 fruits
  34. O-Did not skip meal
  35. O-No sugary drinks
  36. I-Drink at least 4 8oz glasses of water today!
  37. O-Lose 3 weeks consecutively