LostWeightExercisefor 3daysAte 5VegetablesSaid “NO”totemptationfoodWalk inplace duringTVcommercialsLose 3 weeksconsecutivelyWeighin with aLOSS5000step totalfor 1 dayTurneddownSweetsComplimentedyourself Did notskip amealExercise30 min/3daysweekDrink at least4 8ozglasses ofwater today!Stay forthe entireTOPSmeetingCompletea weightlosschallengeNo latenightsnackingfor 3 daysComplementedyourselfTrackevery mealfor 7 daysstraightNoprocessedfoods for2 daysExcellentdiet day,stayed withinmy bites!No bingeeating for2 daysDrank 0caloriesthis weekLost1 lb.Lost.02Lose .5poundsNosugarydrinksLose2 lbAte 3fruitsEat 2servingsof fruitAte 5veggiesLose 1pounddrank 4glasseswaterTry anewexerciseHave aweightloss atweigh inexercisedwatchedportionsizeDid notskipmealLostWeightExercisefor 3daysAte 5VegetablesSaid “NO”totemptationfoodWalk inplace duringTVcommercialsLose 3 weeksconsecutivelyWeighin with aLOSS5000step totalfor 1 dayTurneddownSweetsComplimentedyourself Did notskip amealExercise30 min/3daysweekDrink at least4 8ozglasses ofwater today!Stay forthe entireTOPSmeetingCompletea weightlosschallengeNo latenightsnackingfor 3 daysComplementedyourselfTrackevery mealfor 7 daysstraightNoprocessedfoods for2 daysExcellentdiet day,stayed withinmy bites!No bingeeating for2 daysDrank 0caloriesthis weekLost1 lb.Lost.02Lose .5poundsNosugarydrinksLose2 lbAte 3fruitsEat 2servingsof fruitAte 5veggiesLose 1pounddrank 4glasseswaterTry anewexerciseHave aweightloss atweigh inexercisedwatchedportionsizeDid notskipmeal

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
O
6
O
7
N
8
N
9
G
10
O
11
N
12
B
13
I
14
G
15
G
16
I
17
N
18
B
19
G
20
O
21
B
22
G
23
B
24
I
25
I
26
O
27
I
28
I
29
B
30
G
31
G
32
O
33
N
34
N
35
B
36
G
37
O
  1. B-Lost Weight
  2. N-Exercise for 3 days
  3. O-Ate 5 Vegetables
  4. B-Said “NO” to temptation food
  5. O-Walk in place during TV commercials
  6. O-Lose 3 weeks consecutively
  7. N-Weigh in with a LOSS
  8. N-5000 step total for 1 day
  9. G-Turned down Sweets
  10. O-Complimented yourself
  11. N-Did not skip a meal
  12. B-Exercise 30 min/3 days week
  13. I-Drink at least 4 8oz glasses of water today!
  14. G-Stay for the entire TOPS meeting
  15. G-Complete a weight loss challenge
  16. I-No late night snacking for 3 days
  17. N-Complemented yourself
  18. B-Track every meal for 7 days straight
  19. G-No processed foods for 2 days
  20. O-Excellent diet day, stayed within my bites!
  21. B-No binge eating for 2 days
  22. G-Drank 0 calories this week
  23. B-Lost 1 lb.
  24. I-Lost .02
  25. I-Lose .5 pounds
  26. O-No sugary drinks
  27. I-Lose 2 lb
  28. I-Ate 3 fruits
  29. B-Eat 2 servings of fruit
  30. G-Ate 5 veggies
  31. G-Lose 1 pound
  32. O-drank 4 glasses water
  33. N-Try a new exercise
  34. N-Have a weight loss at weigh in
  35. B-exercised
  36. G-watched portion size
  37. O-Did not skip meal