Lose 3 weeksconsecutivelyNosugarydrinksNo latenightsnackingfor 3 daysexercisedwatchedportionsizeWeighin with aLOSSNoprocessedfoods for2 daysLose .5poundsLost.02Exercise30 min/3daysweekLostWeightDrank 0caloriesthis week5000step totalfor 1 dayWalk inplace duringTVcommercialsAte 3fruitsdrank 4glasseswaterDid notskip amealCompletea weightlosschallengeDid notskipmealComplimentedyourself Ate 5VegetablesSaid “NO”totemptationfoodTurneddownSweetsTry anewexerciseExcellentdiet day,stayed withinmy bites!ComplementedyourselfLose2 lbAte 5veggiesNo bingeeating for2 daysHave aweightloss atweigh inTrackevery mealfor 7 daysstraightEat 2servingsof fruitExercisefor 3daysLost1 lb.Stay forthe entireTOPSmeetingDrink at least4 8ozglasses ofwater today!Lose 1poundLose 3 weeksconsecutivelyNosugarydrinksNo latenightsnackingfor 3 daysexercisedwatchedportionsizeWeighin with aLOSSNoprocessedfoods for2 daysLose .5poundsLost.02Exercise30 min/3daysweekLostWeightDrank 0caloriesthis week5000step totalfor 1 dayWalk inplace duringTVcommercialsAte 3fruitsdrank 4glasseswaterDid notskip amealCompletea weightlosschallengeDid notskipmealComplimentedyourself Ate 5VegetablesSaid “NO”totemptationfoodTurneddownSweetsTry anewexerciseExcellentdiet day,stayed withinmy bites!ComplementedyourselfLose2 lbAte 5veggiesNo bingeeating for2 daysHave aweightloss atweigh inTrackevery mealfor 7 daysstraightEat 2servingsof fruitExercisefor 3daysLost1 lb.Stay forthe entireTOPSmeetingDrink at least4 8ozglasses ofwater today!Lose 1pound

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
G
6
N
7
G
8
I
9
I
10
B
11
B
12
G
13
N
14
O
15
I
16
O
17
N
18
G
19
O
20
O
21
O
22
B
23
G
24
N
25
O
26
N
27
I
28
G
29
B
30
N
31
B
32
B
33
N
34
B
35
G
36
I
37
G
  1. O-Lose 3 weeks consecutively
  2. O-No sugary drinks
  3. I-No late night snacking for 3 days
  4. B-exercised
  5. G-watched portion size
  6. N-Weigh in with a LOSS
  7. G-No processed foods for 2 days
  8. I-Lose .5 pounds
  9. I-Lost .02
  10. B-Exercise 30 min/3 days week
  11. B-Lost Weight
  12. G-Drank 0 calories this week
  13. N-5000 step total for 1 day
  14. O-Walk in place during TV commercials
  15. I-Ate 3 fruits
  16. O-drank 4 glasses water
  17. N-Did not skip a meal
  18. G-Complete a weight loss challenge
  19. O-Did not skip meal
  20. O-Complimented yourself
  21. O-Ate 5 Vegetables
  22. B-Said “NO” to temptation food
  23. G-Turned down Sweets
  24. N-Try a new exercise
  25. O-Excellent diet day, stayed within my bites!
  26. N-Complemented yourself
  27. I-Lose 2 lb
  28. G-Ate 5 veggies
  29. B-No binge eating for 2 days
  30. N-Have a weight loss at weigh in
  31. B-Track every meal for 7 days straight
  32. B-Eat 2 servings of fruit
  33. N-Exercise for 3 days
  34. B-Lost 1 lb.
  35. G-Stay for the entire TOPS meeting
  36. I-Drink at least 4 8oz glasses of water today!
  37. G-Lose 1 pound