Lose 3 weeksconsecutivelyexerciseddrank 4glasseswaterWalk inplace duringTVcommercialsLose 1poundCompletea weightlosschallengeExcellentdiet day,stayed withinmy bites!Lose .5poundsComplementedyourselfTrackevery mealfor 7 daysstraightHave aweightloss atweigh inExercise30 min/3daysweekDid notskipmealWeighin with aLOSSEat 2servingsof fruitTry anewexercise5000step totalfor 1 daySaid “NO”totemptationfoodLose2 lbComplimentedyourself Ate 5VegetablesAte 3fruitsDrank 0caloriesthis weekNo latenightsnackingfor 3 daysStay forthe entireTOPSmeetingLost1 lb.Ate 5veggiesNosugarydrinksNo bingeeating for2 daysLost.02Drink at least4 8ozglasses ofwater today!Exercisefor 3daysTurneddownSweetsLostWeightDid notskip amealwatchedportionsizeNoprocessedfoods for2 daysLose 3 weeksconsecutivelyexerciseddrank 4glasseswaterWalk inplace duringTVcommercialsLose 1poundCompletea weightlosschallengeExcellentdiet day,stayed withinmy bites!Lose .5poundsComplementedyourselfTrackevery mealfor 7 daysstraightHave aweightloss atweigh inExercise30 min/3daysweekDid notskipmealWeighin with aLOSSEat 2servingsof fruitTry anewexercise5000step totalfor 1 daySaid “NO”totemptationfoodLose2 lbComplimentedyourself Ate 5VegetablesAte 3fruitsDrank 0caloriesthis weekNo latenightsnackingfor 3 daysStay forthe entireTOPSmeetingLost1 lb.Ate 5veggiesNosugarydrinksNo bingeeating for2 daysLost.02Drink at least4 8ozglasses ofwater today!Exercisefor 3daysTurneddownSweetsLostWeightDid notskip amealwatchedportionsizeNoprocessedfoods for2 days

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
G
6
G
7
O
8
I
9
N
10
B
11
N
12
B
13
O
14
N
15
B
16
N
17
N
18
B
19
I
20
O
21
O
22
I
23
G
24
I
25
G
26
B
27
G
28
O
29
B
30
I
31
I
32
N
33
G
34
B
35
N
36
G
37
G
  1. O-Lose 3 weeks consecutively
  2. B-exercised
  3. O-drank 4 glasses water
  4. O-Walk in place during TV commercials
  5. G-Lose 1 pound
  6. G-Complete a weight loss challenge
  7. O-Excellent diet day, stayed within my bites!
  8. I-Lose .5 pounds
  9. N-Complemented yourself
  10. B-Track every meal for 7 days straight
  11. N-Have a weight loss at weigh in
  12. B-Exercise 30 min/3 days week
  13. O-Did not skip meal
  14. N-Weigh in with a LOSS
  15. B-Eat 2 servings of fruit
  16. N-Try a new exercise
  17. N-5000 step total for 1 day
  18. B-Said “NO” to temptation food
  19. I-Lose 2 lb
  20. O-Complimented yourself
  21. O-Ate 5 Vegetables
  22. I-Ate 3 fruits
  23. G-Drank 0 calories this week
  24. I-No late night snacking for 3 days
  25. G-Stay for the entire TOPS meeting
  26. B-Lost 1 lb.
  27. G-Ate 5 veggies
  28. O-No sugary drinks
  29. B-No binge eating for 2 days
  30. I-Lost .02
  31. I-Drink at least 4 8oz glasses of water today!
  32. N-Exercise for 3 days
  33. G-Turned down Sweets
  34. B-Lost Weight
  35. N-Did not skip a meal
  36. G-watched portion size
  37. G-No processed foods for 2 days