Noprocessedfoods for2 daysStay forthe entireTOPSmeetingExercisefor 3daysNosugarydrinksSaid “NO”totemptationfoodExercise30 min/3daysweekDrink at least4 8ozglasses ofwater today!ComplementedyourselfNo bingeeating for2 daysLost.02No latenightsnackingfor 3 daysTry anewexerciseLostWeightCompletea weightlosschallengeDid notskipmealdrank 4glasseswaterAte 5veggiesTrackevery mealfor 7 daysstraightHave aweightloss atweigh inwatchedportionsizeWalk inplace duringTVcommercialsWeighin with aLOSSTurneddownSweetsLose .5poundsDid notskip amealexercisedEat 2servingsof fruitExcellentdiet day,stayed withinmy bites!Lose 1poundLose 3 weeksconsecutivelyAte 5VegetablesLose2 lbDrank 0caloriesthis weekComplimentedyourself Lost1 lb.Ate 3fruits5000step totalfor 1 dayNoprocessedfoods for2 daysStay forthe entireTOPSmeetingExercisefor 3daysNosugarydrinksSaid “NO”totemptationfoodExercise30 min/3daysweekDrink at least4 8ozglasses ofwater today!ComplementedyourselfNo bingeeating for2 daysLost.02No latenightsnackingfor 3 daysTry anewexerciseLostWeightCompletea weightlosschallengeDid notskipmealdrank 4glasseswaterAte 5veggiesTrackevery mealfor 7 daysstraightHave aweightloss atweigh inwatchedportionsizeWalk inplace duringTVcommercialsWeighin with aLOSSTurneddownSweetsLose .5poundsDid notskip amealexercisedEat 2servingsof fruitExcellentdiet day,stayed withinmy bites!Lose 1poundLose 3 weeksconsecutivelyAte 5VegetablesLose2 lbDrank 0caloriesthis weekComplimentedyourself Lost1 lb.Ate 3fruits5000step totalfor 1 day

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
B
6
B
7
I
8
N
9
B
10
I
11
I
12
N
13
B
14
G
15
O
16
O
17
G
18
B
19
N
20
G
21
O
22
N
23
G
24
I
25
N
26
B
27
B
28
O
29
G
30
O
31
O
32
I
33
G
34
O
35
B
36
I
37
N
  1. G-No processed foods for 2 days
  2. G-Stay for the entire TOPS meeting
  3. N-Exercise for 3 days
  4. O-No sugary drinks
  5. B-Said “NO” to temptation food
  6. B-Exercise 30 min/3 days week
  7. I-Drink at least 4 8oz glasses of water today!
  8. N-Complemented yourself
  9. B-No binge eating for 2 days
  10. I-Lost .02
  11. I-No late night snacking for 3 days
  12. N-Try a new exercise
  13. B-Lost Weight
  14. G-Complete a weight loss challenge
  15. O-Did not skip meal
  16. O-drank 4 glasses water
  17. G-Ate 5 veggies
  18. B-Track every meal for 7 days straight
  19. N-Have a weight loss at weigh in
  20. G-watched portion size
  21. O-Walk in place during TV commercials
  22. N-Weigh in with a LOSS
  23. G-Turned down Sweets
  24. I-Lose .5 pounds
  25. N-Did not skip a meal
  26. B-exercised
  27. B-Eat 2 servings of fruit
  28. O-Excellent diet day, stayed within my bites!
  29. G-Lose 1 pound
  30. O-Lose 3 weeks consecutively
  31. O-Ate 5 Vegetables
  32. I-Lose 2 lb
  33. G-Drank 0 calories this week
  34. O-Complimented yourself
  35. B-Lost 1 lb.
  36. I-Ate 3 fruits
  37. N-5000 step total for 1 day