Drink at least4 8ozglasses ofwater today!Exercisefor 3daysAte 5veggiesExercise30 min/3daysweekNo bingeeating for2 daysAte 3fruitsLose 1poundHave aweightloss atweigh inTrackevery mealfor 7 daysstraightDid notskipmealSaid “NO”totemptationfoodLost.02Did notskip amealStay forthe entireTOPSmeetingdrank 4glasseswaterTurneddownSweetsTry anewexerciseAte 5VegetablesComplimentedyourself watchedportionsizeLose 3 weeksconsecutivelyNo latenightsnackingfor 3 daysWalk inplace duringTVcommercialsexercisedCompletea weightlosschallengeDrank 0caloriesthis weekExcellentdiet day,stayed withinmy bites!Weighin with aLOSSLost1 lb.Eat 2servingsof fruitLostWeightNosugarydrinks5000step totalfor 1 dayLose2 lbLose .5poundsComplementedyourselfNoprocessedfoods for2 daysDrink at least4 8ozglasses ofwater today!Exercisefor 3daysAte 5veggiesExercise30 min/3daysweekNo bingeeating for2 daysAte 3fruitsLose 1poundHave aweightloss atweigh inTrackevery mealfor 7 daysstraightDid notskipmealSaid “NO”totemptationfoodLost.02Did notskip amealStay forthe entireTOPSmeetingdrank 4glasseswaterTurneddownSweetsTry anewexerciseAte 5VegetablesComplimentedyourself watchedportionsizeLose 3 weeksconsecutivelyNo latenightsnackingfor 3 daysWalk inplace duringTVcommercialsexercisedCompletea weightlosschallengeDrank 0caloriesthis weekExcellentdiet day,stayed withinmy bites!Weighin with aLOSSLost1 lb.Eat 2servingsof fruitLostWeightNosugarydrinks5000step totalfor 1 dayLose2 lbLose .5poundsComplementedyourselfNoprocessedfoods for2 days

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
B
6
I
7
G
8
N
9
B
10
O
11
B
12
I
13
N
14
G
15
O
16
G
17
N
18
O
19
O
20
G
21
O
22
I
23
O
24
B
25
G
26
G
27
O
28
N
29
B
30
B
31
B
32
O
33
N
34
I
35
I
36
N
37
G
  1. I-Drink at least 4 8oz glasses of water today!
  2. N-Exercise for 3 days
  3. G-Ate 5 veggies
  4. B-Exercise 30 min/3 days week
  5. B-No binge eating for 2 days
  6. I-Ate 3 fruits
  7. G-Lose 1 pound
  8. N-Have a weight loss at weigh in
  9. B-Track every meal for 7 days straight
  10. O-Did not skip meal
  11. B-Said “NO” to temptation food
  12. I-Lost .02
  13. N-Did not skip a meal
  14. G-Stay for the entire TOPS meeting
  15. O-drank 4 glasses water
  16. G-Turned down Sweets
  17. N-Try a new exercise
  18. O-Ate 5 Vegetables
  19. O-Complimented yourself
  20. G-watched portion size
  21. O-Lose 3 weeks consecutively
  22. I-No late night snacking for 3 days
  23. O-Walk in place during TV commercials
  24. B-exercised
  25. G-Complete a weight loss challenge
  26. G-Drank 0 calories this week
  27. O-Excellent diet day, stayed within my bites!
  28. N-Weigh in with a LOSS
  29. B-Lost 1 lb.
  30. B-Eat 2 servings of fruit
  31. B-Lost Weight
  32. O-No sugary drinks
  33. N-5000 step total for 1 day
  34. I-Lose 2 lb
  35. I-Lose .5 pounds
  36. N-Complemented yourself
  37. G-No processed foods for 2 days