TOPS Bingo

TOPS Bingo Card

This bingo card has a free space and 37 words: exercised, Did not skip meal, Complemented yourself, watched portion size, drank 4 glasses water, Lost Weight, Ate 3 fruits, Turned down Sweets, Ate 5 Vegetables, Lost 1 lb., Weigh in with a LOSS, Drank 0 calories this week, Lose 3 weeks consecutively, Exercise 30 min/3 days week, Lose 2 lb, Try a new exercise, Stay for the entire TOPS meeting, Track every meal for 7 days straight, Drink at least 4 8oz glasses of water today!, 5000 step total for 1 day, No processed foods for 2 days, No sugary drinks, Eat 2 servings of fruit, Lose .5 pounds, Have a weight loss at weigh in, Lose 1 pound, Walk in place during TV commercials, No binge eating for 2 days, No late night snacking for 3 days, Exercise for 3 days, Ate 5 veggies, Complimented yourself, Said “NO” to temptation food, Lost .02, Did not skip a meal, Complete a weight loss challenge and Excellent diet day, stayed within my bites!.

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