(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise.
Write down 5 positive things about yourself.
Get 15 minutes of fresh air during the day.
Make a phone call to family or friends.
Sleep for at least 7 hours.
Spend time reading something you enjoy.
Eat a healthy breakfast.
Deep breathing for 5 minutes.
Complete a task you've been putting off.
Do 5 different exercises for your arms.
Include veggies for at least 2 meals for the day.
Meditate for 10 minutes.
Do 30 minutes of exercise.
List 5 things you're thankful for.
Get your heart rate up for 10 minutes
Stretch 5 minutes before bed time.
Drink a glass of water when you wake up.
Listen to music for 10 minutes.
Stretch for 10 minutes when you wake up.
Try an exercise video online. Check out Turnstone's facebook if you need ideas!
Do 3 different core exercises.
Do a total of 50 jumping jacks (adapt as needed) during the day.
