Turnstone Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 10 minutes.
2. Spend time reading something you enjoy.
3. Get your heart rate up for 10 minutes
4. Try an exercise video online. Check out Turnstone's facebook if you need ideas!
5. Do 3 different core exercises.
6. Do 30 minutes of exercise.
7. Stretch 5 minutes before bed time.
8. Sleep for at least 7 hours.
9. Try a new exercise.
10. Eat a healthy breakfast.
11. Do a total of 50 jumping jacks (adapt as needed) during the day.
12. Make a phone call to family or friends.
13. Include veggies for at least 2 meals for the day.
14. Complete a task you've been putting off.
15. Write down 5 positive things about yourself.
16. Deep breathing for 5 minutes.
17. List 5 things you're thankful for.
18. Drink a glass of water when you wake up.
19. Do 5 different exercises for your arms.
20. Get 15 minutes of fresh air during the day.
21. Practice your posture for the day.
22. Stretch for 10 minutes when you wake up.
23. Take 20 minutes to eat a meal.
24. Listen to music for 10 minutes.