Turnstone Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get your heart rate up for 10 minutes
2. Practice your posture for the day.
3. Spend time reading something you enjoy.
4. Write down 5 positive things about yourself.
5. Try an exercise video online. Check out Turnstone's facebook if you need ideas!
6. Do 5 different exercises for your arms.
7. Make a phone call to family or friends.
8. Do a total of 50 jumping jacks (adapt as needed) during the day.
9. List 5 things you're thankful for.
10. Sleep for at least 7 hours.
11. Take 20 minutes to eat a meal.
12. Complete a task you've been putting off.
13. Stretch for 10 minutes when you wake up.
14. Do 30 minutes of exercise.
15. Try a new exercise.
16. Stretch 5 minutes before bed time.
17. Include veggies for at least 2 meals for the day.
18. Get 15 minutes of fresh air during the day.
19. Do 3 different core exercises.
20. Deep breathing for 5 minutes.
21. Drink a glass of water when you wake up.
22. Meditate for 10 minutes.
23. Listen to music for 10 minutes.
24. Eat a healthy breakfast.