Turnstone Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice your posture for the day.
2. Meditate for 10 minutes.
3. Make a phone call to family or friends.
4. Try an exercise video online. Check out Turnstone's facebook if you need ideas!
5. Sleep for at least 7 hours.
6. Drink a glass of water when you wake up.
7. Try a new exercise.
8. Eat a healthy breakfast.
9. Get your heart rate up for 10 minutes
10. Do 30 minutes of exercise.
11. Do a total of 50 jumping jacks (adapt as needed) during the day.
12. Spend time reading something you enjoy.
13. Take 20 minutes to eat a meal.
14. Stretch for 10 minutes when you wake up.
15. Include veggies for at least 2 meals for the day.
16. Stretch 5 minutes before bed time.
17. Write down 5 positive things about yourself.
18. Get 15 minutes of fresh air during the day.
19. Do 5 different exercises for your arms.
20. Deep breathing for 5 minutes.
21. Listen to music for 10 minutes.
22. List 5 things you're thankful for.
23. Complete a task you've been putting off.
24. Do 3 different core exercises.