Turnstone Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deep breathing for 5 minutes.
2. Sleep for at least 7 hours.
3. Try an exercise video online. Check out Turnstone's facebook if you need ideas!
4. Do 30 minutes of exercise.
5. Take 20 minutes to eat a meal.
6. Stretch for 10 minutes when you wake up.
7. Complete a task you've been putting off.
8. Get your heart rate up for 10 minutes
9. Do a total of 50 jumping jacks (adapt as needed) during the day.
10. Make a phone call to family or friends.
11. Drink a glass of water when you wake up.
12. Do 5 different exercises for your arms.
13. Spend time reading something you enjoy.
14. Stretch 5 minutes before bed time.
15. Do 3 different core exercises.
16. Try a new exercise.
17. Eat a healthy breakfast.
18. Meditate for 10 minutes.
19. Practice your posture for the day.
20. Write down 5 positive things about yourself.
21. Listen to music for 10 minutes.
22. Get 15 minutes of fresh air during the day.
23. List 5 things you're thankful for.
24. Include veggies for at least 2 meals for the day.