Turnstone Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 20 minutes to eat a meal.
2. Try an exercise video online. Check out Turnstone's facebook if you need ideas!
3. Do 3 different core exercises.
4. List 5 things you're thankful for.
5. Stretch 5 minutes before bed time.
6. Practice your posture for the day.
7. Eat a healthy breakfast.
8. Do 30 minutes of exercise.
9. Do a total of 50 jumping jacks (adapt as needed) during the day.
10. Stretch for 10 minutes when you wake up.
11. Spend time reading something you enjoy.
12. Deep breathing for 5 minutes.
13. Complete a task you've been putting off.
14. Include veggies for at least 2 meals for the day.
15. Meditate for 10 minutes.
16. Write down 5 positive things about yourself.
17. Get 15 minutes of fresh air during the day.
18. Try a new exercise.
19. Sleep for at least 7 hours.
20. Listen to music for 10 minutes.
21. Get your heart rate up for 10 minutes
22. Drink a glass of water when you wake up.
23. Do 5 different exercises for your arms.
24. Make a phone call to family or friends.