(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep for at least 7 hours.
Get your heart rate up for 10 minutes
Spend time reading something you enjoy.
Do a total of 50 jumping jacks (adapt as needed) during the day.
Try a new exercise.
Take 20 minutes to eat a meal.
List 5 things you're thankful for.
Include veggies for at least 2 meals for the day.
Write down 5 positive things about yourself.
Make a phone call to family or friends.
Meditate for 10 minutes.
Listen to music for 10 minutes.
Deep breathing for 5 minutes.
Do 5 different exercises for your arms.
Stretch 5 minutes before bed time.
Complete a task you've been putting off.
Practice your posture for the day.
Stretch for 10 minutes when you wake up.
Get 15 minutes of fresh air during the day.
Do 3 different core exercises.
Drink a glass of water when you wake up.
Eat a healthy breakfast.
Try an exercise video online. Check out Turnstone's facebook if you need ideas!
