(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 15 minutes of fresh air during the day.
Try an exercise video online. Check out Turnstone's facebook if you need ideas!
Eat a healthy breakfast.
Make a phone call to family or friends.
Write down 5 positive things about yourself.
Include veggies for at least 2 meals for the day.
Stretch for 10 minutes when you wake up.
Listen to music for 10 minutes.
Sleep for at least 7 hours.
Drink a glass of water when you wake up.
Spend time reading something you enjoy.
Meditate for 10 minutes.
Do 5 different exercises for your arms.
Deep breathing for 5 minutes.
List 5 things you're thankful for.
Do 30 minutes of exercise.
Get your heart rate up for 10 minutes
Do 3 different core exercises.
Stretch 5 minutes before bed time.
Practice your posture for the day.
Do a total of 50 jumping jacks (adapt as needed) during the day.
