(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes.
Do a total of 50 jumping jacks (adapt as needed) during the day.
Get your heart rate up for 10 minutes
List 5 things you're thankful for.
Include veggies for at least 2 meals for the day.
Try a new exercise.
Do 5 different exercises for your arms.
Practice your posture for the day.
Write down 5 positive things about yourself.
Eat a healthy breakfast.
Do 30 minutes of exercise.
Do 3 different core exercises.
Spend time reading something you enjoy.
Drink a glass of water when you wake up.
Deep breathing for 5 minutes.
Try an exercise video online. Check out Turnstone's facebook if you need ideas!
