(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include veggies for at least 2 meals for the day.
Sleep for at least 7 hours.
Do 3 different core exercises.
Eat a healthy breakfast.
Practice your posture for the day.
Get 15 minutes of fresh air during the day.
Try an exercise video online. Check out Turnstone's facebook if you need ideas!
Take 20 minutes to eat a meal.
Spend time reading something you enjoy.
Complete a task you've been putting off.
List 5 things you're thankful for.
Stretch 5 minutes before bed time.
Write down 5 positive things about yourself.
Listen to music for 10 minutes.
Drink a glass of water when you wake up.
Do 30 minutes of exercise.
Stretch for 10 minutes when you wake up.
Meditate for 10 minutes.
Do 5 different exercises for your arms.
Do a total of 50 jumping jacks (adapt as needed) during the day.
