Turnstone Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time reading something you enjoy.
2. Stretch 5 minutes before bed time.
3. Do 3 different core exercises.
4. Do 5 different exercises for your arms.
5. Listen to music for 10 minutes.
6. List 5 things you're thankful for.
7. Try a new exercise.
8. Drink a glass of water when you wake up.
9. Do a total of 50 jumping jacks (adapt as needed) during the day.
10. Try an exercise video online. Check out Turnstone's facebook if you need ideas!
11. Do 30 minutes of exercise.
12. Get your heart rate up for 10 minutes
13. Deep breathing for 5 minutes.
14. Take 20 minutes to eat a meal.
15. Include veggies for at least 2 meals for the day.
16. Practice your posture for the day.
17. Meditate for 10 minutes.
18. Sleep for at least 7 hours.
19. Make a phone call to family or friends.
20. Stretch for 10 minutes when you wake up.
21. Get 15 minutes of fresh air during the day.
22. Complete a task you've been putting off.
23. Write down 5 positive things about yourself.
24. Eat a healthy breakfast.