Deepbreathingfor 5minutes.List 5 thingsyou'rethankful for.Do 30minutes ofexercise.Do 5differentexercises foryour arms.Eat ahealthybreakfast.Includeveggies forat least 2meals for theday.Get yourheart rateup for 10minutesMeditatefor 10minutes.Stretch 5minutesbeforebed time.Do a total of 50jumping jacks(adapt asneeded) duringthe day.Drink a glassof waterwhen youwake up.Practiceyourposture forthe day.Get 15minutes offresh airduring theday.Listen tomusic for10minutes.Make aphone callto familyor friends.Complete atask you'vebeen puttingoff.Try anewexercise.Stretch for10 minuteswhen youwake up.Spend timereadingsomethingyou enjoy.Write down 5positivethings aboutyourself.Try an exercisevideo online.Check outTurnstone'sfacebook if youneed ideas!Do 3differentcoreexercises.Sleep forat least 7hours.Take 20minutes toeat ameal.Deepbreathingfor 5minutes.List 5 thingsyou'rethankful for.Do 30minutes ofexercise.Do 5differentexercises foryour arms.Eat ahealthybreakfast.Includeveggies forat least 2meals for theday.Get yourheart rateup for 10minutesMeditatefor 10minutes.Stretch 5minutesbeforebed time.Do a total of 50jumping jacks(adapt asneeded) duringthe day.Drink a glassof waterwhen youwake up.Practiceyourposture forthe day.Get 15minutes offresh airduring theday.Listen tomusic for10minutes.Make aphone callto familyor friends.Complete atask you'vebeen puttingoff.Try anewexercise.Stretch for10 minuteswhen youwake up.Spend timereadingsomethingyou enjoy.Write down 5positivethings aboutyourself.Try an exercisevideo online.Check outTurnstone'sfacebook if youneed ideas!Do 3differentcoreexercises.Sleep forat least 7hours.Take 20minutes toeat ameal.

Turnstone Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing for 5 minutes.
  2. List 5 things you're thankful for.
  3. Do 30 minutes of exercise.
  4. Do 5 different exercises for your arms.
  5. Eat a healthy breakfast.
  6. Include veggies for at least 2 meals for the day.
  7. Get your heart rate up for 10 minutes
  8. Meditate for 10 minutes.
  9. Stretch 5 minutes before bed time.
  10. Do a total of 50 jumping jacks (adapt as needed) during the day.
  11. Drink a glass of water when you wake up.
  12. Practice your posture for the day.
  13. Get 15 minutes of fresh air during the day.
  14. Listen to music for 10 minutes.
  15. Make a phone call to family or friends.
  16. Complete a task you've been putting off.
  17. Try a new exercise.
  18. Stretch for 10 minutes when you wake up.
  19. Spend time reading something you enjoy.
  20. Write down 5 positive things about yourself.
  21. Try an exercise video online. Check out Turnstone's facebook if you need ideas!
  22. Do 3 different core exercises.
  23. Sleep for at least 7 hours.
  24. Take 20 minutes to eat a meal.