(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a phone call to family or friends.
Stretch 5 minutes before bed time.
Include veggies for at least 2 meals for the day.
Try a new exercise.
Deep breathing for 5 minutes.
Spend time reading something you enjoy.
Take 20 minutes to eat a meal.
Do 3 different core exercises.
Meditate for 10 minutes.
Get 15 minutes of fresh air during the day.
Sleep for at least 7 hours.
Practice your posture for the day.
Do 30 minutes of exercise.
Complete a task you've been putting off.
Get your heart rate up for 10 minutes
Write down 5 positive things about yourself.
Do 5 different exercises for your arms.
Listen to music for 10 minutes.
Eat a healthy breakfast.
List 5 things you're thankful for.
Drink a glass of water when you wake up.
Stretch for 10 minutes when you wake up.
Try an exercise video online. Check out Turnstone's facebook if you need ideas!
Do a total of 50 jumping jacks (adapt as needed) during the day.
