(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes when you wake up.
Drink a glass of water when you wake up.
Listen to music for 10 minutes.
List 5 things you're thankful for.
Make a phone call to family or friends.
Complete a task you've been putting off.
Get 15 minutes of fresh air during the day.
Try a new exercise.
Write down 5 positive things about yourself.
Get your heart rate up for 10 minutes
Take 20 minutes to eat a meal.
Include veggies for at least 2 meals for the day.
Do 30 minutes of exercise.
Stretch 5 minutes before bed time.
Meditate for 10 minutes.
Do 3 different core exercises.
Sleep for at least 7 hours.
Eat a healthy breakfast.
Deep breathing for 5 minutes.
Try an exercise video online. Check out Turnstone's facebook if you need ideas!
Do 5 different exercises for your arms.
Spend time reading something you enjoy.
Practice your posture for the day.
Do a total of 50 jumping jacks (adapt as needed) during the day.
