Meditatefor 10minutes.Spend timereadingsomethingyou enjoy.Stretch 5minutesbeforebed time.Sleep forat least 7hours.Get yourheart rateup for 10minutesDo a total of 50jumping jacks(adapt asneeded) duringthe day.Get 15minutes offresh airduring theday.Includeveggies forat least 2meals for theday.Drink a glassof waterwhen youwake up.Eat ahealthybreakfast.Stretch for10 minuteswhen youwake up.Try an exercisevideo online.Check outTurnstone'sfacebook if youneed ideas!Listen tomusic for10minutes.Practiceyourposture forthe day.Write down 5positivethings aboutyourself.Deepbreathingfor 5minutes.Make aphone callto familyor friends.Do 30minutes ofexercise.Complete atask you'vebeen puttingoff.List 5 thingsyou'rethankful for.Try anewexercise.Do 3differentcoreexercises.Do 5differentexercises foryour arms.Take 20minutes toeat ameal.Meditatefor 10minutes.Spend timereadingsomethingyou enjoy.Stretch 5minutesbeforebed time.Sleep forat least 7hours.Get yourheart rateup for 10minutesDo a total of 50jumping jacks(adapt asneeded) duringthe day.Get 15minutes offresh airduring theday.Includeveggies forat least 2meals for theday.Drink a glassof waterwhen youwake up.Eat ahealthybreakfast.Stretch for10 minuteswhen youwake up.Try an exercisevideo online.Check outTurnstone'sfacebook if youneed ideas!Listen tomusic for10minutes.Practiceyourposture forthe day.Write down 5positivethings aboutyourself.Deepbreathingfor 5minutes.Make aphone callto familyor friends.Do 30minutes ofexercise.Complete atask you'vebeen puttingoff.List 5 thingsyou'rethankful for.Try anewexercise.Do 3differentcoreexercises.Do 5differentexercises foryour arms.Take 20minutes toeat ameal.

Turnstone Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes.
  2. Spend time reading something you enjoy.
  3. Stretch 5 minutes before bed time.
  4. Sleep for at least 7 hours.
  5. Get your heart rate up for 10 minutes
  6. Do a total of 50 jumping jacks (adapt as needed) during the day.
  7. Get 15 minutes of fresh air during the day.
  8. Include veggies for at least 2 meals for the day.
  9. Drink a glass of water when you wake up.
  10. Eat a healthy breakfast.
  11. Stretch for 10 minutes when you wake up.
  12. Try an exercise video online. Check out Turnstone's facebook if you need ideas!
  13. Listen to music for 10 minutes.
  14. Practice your posture for the day.
  15. Write down 5 positive things about yourself.
  16. Deep breathing for 5 minutes.
  17. Make a phone call to family or friends.
  18. Do 30 minutes of exercise.
  19. Complete a task you've been putting off.
  20. List 5 things you're thankful for.
  21. Try a new exercise.
  22. Do 3 different core exercises.
  23. Do 5 different exercises for your arms.
  24. Take 20 minutes to eat a meal.