(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 15 minutes of fresh air during the day.
Stretch 5 minutes before bed time.
Do 5 different exercises for your arms.
Do 3 different core exercises.
Spend time reading something you enjoy.
Try a new exercise.
Do 30 minutes of exercise.
Sleep for at least 7 hours.
Practice your posture for the day.
Drink a glass of water when you wake up.
Meditate for 10 minutes.
Stretch for 10 minutes when you wake up.
Get your heart rate up for 10 minutes
Write down 5 positive things about yourself.
Complete a task you've been putting off.
Listen to music for 10 minutes.
Include veggies for at least 2 meals for the day.
Take 20 minutes to eat a meal.
List 5 things you're thankful for.
Make a phone call to family or friends.
Deep breathing for 5 minutes.
Try an exercise video online. Check out Turnstone's facebook if you need ideas!
Eat a healthy breakfast.
Do a total of 50 jumping jacks (adapt as needed) during the day.
