(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 different core exercises.
Get your heart rate up for 10 minutes
Drink a glass of water when you wake up.
List 5 things you're thankful for.
Make a phone call to family or friends.
Try a new exercise.
Do a total of 50 jumping jacks (adapt as needed) during the day.
Write down 5 positive things about yourself.
Deep breathing for 5 minutes.
Listen to music for 10 minutes.
Stretch 5 minutes before bed time.
Include veggies for at least 2 meals for the day.
Spend time reading something you enjoy.
Meditate for 10 minutes.
Eat a healthy breakfast.
Sleep for at least 7 hours.
Try an exercise video online. Check out Turnstone's facebook if you need ideas!
