Turnstone Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try an exercise video online. Check out Turnstone's facebook if you need ideas!
2. Listen to music for 10 minutes.
3. Write down 5 positive things about yourself.
4. Meditate for 10 minutes.
5. Do 3 different core exercises.
6. Get your heart rate up for 10 minutes
7. List 5 things you're thankful for.
8. Stretch for 10 minutes when you wake up.
9. Practice your posture for the day.
10. Stretch 5 minutes before bed time.
11. Do 30 minutes of exercise.
12. Do 5 different exercises for your arms.
13. Do a total of 50 jumping jacks (adapt as needed) during the day.
14. Drink a glass of water when you wake up.
15. Sleep for at least 7 hours.
16. Make a phone call to family or friends.
17. Eat a healthy breakfast.
18. Take 20 minutes to eat a meal.
19. Include veggies for at least 2 meals for the day.
20. Get 15 minutes of fresh air during the day.
21. Complete a task you've been putting off.
22. Deep breathing for 5 minutes.
23. Spend time reading something you enjoy.
24. Try a new exercise.